ใ€ใƒ‡ใƒชใ‚ตใƒฉใƒ€ใ€‘ใƒ‡ใƒ‘ๅœฐไธ‹ใฎใกใ‚‡ใฃใจใŠ้ซ˜ใ‚ใชใ‚จใƒ“ใจใƒ–ใƒญใƒƒใ‚ณใƒชใƒผใฎใ‚ฟใƒซใ‚ฟใƒซใ‚ตใƒฉใƒ€ใ‚’ไฝœใฃใฆใ—ใพใ†๏ผ100gใฎๅ€คๆฎตใชใ‚“ใ‹ๆฐ—ใซใ—ใชใ„ใงๅฅฝใใชใ ใ‘้ฃŸในใ‚‰ใ‚Œใ‚‹๏ผใ‚„ใ‚„ๅคงใใ‚ใฎๅ†ทๅ‡ใ‚จใƒ“ใงๅๅˆ†ใƒ—ใƒชใƒ—ใƒชใฎใ‚จใƒ“ใซใชใ‚Šใพใ™๏ผ
    ๅฏ’ใ„ๆ—ฅๅฎš็•ช๏ผ็ตถๅฏพใ‚„ใ‚‹ในใใƒกใƒ‹ใƒฅใƒผ๏ผใ—ใ‚ใ˜ใŸใฃใทใ‚Šใใฎใ“(ใ—ใ‚ใ˜)ใจใ‚ใจใ‚ๅตใฎใ‹ใ็މๆฑ(ใใฐใ†ใฉใ‚“)่ฃๆŠ€ ็ฐกๅ˜ใ†ใฉใ‚“ใƒฌใ‚ทใƒ” ้บบ้กž ้บบใ‚นใ‚ฟใ‚ฐใƒฉใƒ  ่•Ž้บฆ ใƒ€ใ‚คใ‚จใƒƒใƒˆ ใƒ˜ใƒซใ‚ทใƒผ udon noodles



    ๆ „้คŠๆบ€็‚น๐Ÿ’ฏใปใ†ใ‚Œใ‚“่‰ๅตใ‚นใƒผใƒ— #shorts#ๅ†ทๅ‡ใปใ†ใ‚Œใ‚“่‰#ๅต#egg#็ฐกๅ˜ใƒฌใ‚ทใƒ”

    โ˜…ไปŠๆ—ฅใฎใƒฌใ‚ทใƒ”ใฏใ“ใกใ‚‰โ˜…๐Ÿ‘‡ใ€Check the recipe hereใ€‘

    ๆˆ‘ใŒๅฎถใฎๆ „้คŠใ‚นใƒผใƒ—๐Ÿ˜Œๅ†ทๅ‡ใปใ†ใ‚Œใ‚“่‰ใ‚’ไฝฟใ†ใจ็Ÿญๆ™‚้–“ใงใƒ‘ใƒ‘ใƒƒใจๅฅๅบท็š„ใงๆ „้คŠ่ฑŠๅฏŒใชใ‚นใƒผใƒ—ใŒไฝœใ‚Œใ‚‹ใฎใงใ€ใœใฒใŠ่ฉฆใ—ใใ ใ•ใ„๏ผ

    ๆฐ—ใซๅ…ฅใฃใŸใ‚‰ใ€ใ‚ณใƒกใƒณใƒˆๆฌ„ใซใ€๐Ÿ‘ใ€‘ใงๆ•™ใˆใฆใใ‚Œใ‚‹ใจๅฌ‰ใ—ใ„ใงใ™๏ผ

    ็งใฎใ‚ขใ‚ซใ‚ฆใƒณใƒˆใงใฏใ„ใ‚ใ‚“ใช้‡Ž่œใ‚’ๅ–ใ‚Šๅ…ฅใ‚Œใ€่‚‰ใ€้ญšใ€ๅตใ€่ฑ†่…ใจ็ต„ใฟๅˆใ‚ใ›ใฆ้ฃŸๅ“ใฎใƒฌใƒ‘ใƒผใƒˆใƒชใƒผใ‚’ๅข—ใ‚„ใ—ใŸใ„ๆ–นใซๅฐ‘ใ—ใงใ‚‚ๅฝน็ซ‹ใคๆƒ…ๅ ฑใ‚’ใŠๅฑŠใ‘ใ—ใพใ™ใ€‚

    โ˜…ๆๆ–™(2ไบบๅˆ†)
    โ€ขๅตใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€1ๅ€‹
    โ€ขใŠๆฐดใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€350-400ml
    โ€ขๅ†ทๅ‡ใปใ†ใ‚Œใ‚“่‰ใ€€ใ€€50-60g
    โ€ขใ‚ณใƒณใ‚ฝใƒกใ€€ใ€€ใ€€ใ€€ใ€€ๅฐใ•ใ˜1
    โ€ข้†คๆฒน ๅฐใ•ใ˜2
    โ€ขใ”ใพๆฒนใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ๅฐใ•ใ˜1/2
    โ€ขใ„ใ‚Šใ”ใพใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใ€€ใŠๅฅฝใฟใง

    โ˜…ไฝœใ‚Šๆ–น

    1.ๆบถใๅตใ‚’็”จๆ„ใ™ใ‚‹ใ€‚
    2.ใŠๆนฏใ‚’350-400mlๆฒธใ‹ใ—ใ€ๅ†ทๅ‡ใปใ†ใ‚Œใ‚“่‰ใ‚’ๅŠ ใˆใ‚‹ใ€‚
    3.ใ‚ณใƒณใ‚ฝใƒกใจ้†คๆฒนใ‚’ๅŠ ใˆใ€ๅ‘ณใ‚’่ชฟใˆใ‚‹ใ€‚
    4.ๆบถใๅตใ‚’ๅฐ‘ใ—ใšใค้ซ˜ใ„ไฝ็ฝฎใ‹ใ‚‰ๅ›žใ—ๅ…ฅใ‚Œใ€ใใฎๅพŒ่กจ้ขใซๆตฎใ‹ใถใ‚ˆใ†ใซ่ปฝใๆ•ฐๅ›žๆททใœใ‚‹ใ€‚
    5.็ซใ‚’ๆญขใ‚ใ€ใŠๅฅฝใฟใงใ„ใ‚Šใ”ใพใ‚’ๅŠ ใˆใฆใงใใ‚ใŒใ‚Š๏ผ

    My Familyโ€™s Nutrient-Packed Soup ๐Ÿ˜Œ Using frozen spinach allows you to whip up a quick, healthy, and nutritious soup in no time, so please give it a try!

    If you enjoy it, let me know with aใ€๐Ÿ‘ใ€‘in the comments!

    On my account, Iโ€™ll be sharing information to help those looking to incorporate various vegetables, meat, fish, eggs, tofu, and expand their repertoire at the dining table.

    โ˜…Ingredients (for 2 servings)
    โ€ข Eggs: 1
    โ€ข Water: 350-400ml
    โ€ข Frozen Spinach: 50-60g
    โ€ข Consomme: 1 teaspoon
    โ€ข Soy Sauce: 2 teaspoons
    โ€ข Sesame Oil: 1/2 teaspoon
    โ€ข Sesame Seeds (optional): To taste

    โ˜…Instructions

    1.Prepare beaten eggs.
    2.Boil 350-400ml of water and add frozen spinach.
    3.Add consommรฉ and soy sauce, adjust the seasoning.
    4.Pour beaten eggs slowly from a high point, then lightly mix a few times to make the eggs float to the surface.
    5.Turn off the heat, add sesame seeds according to your preference, and itโ€™s ready!

    #ๅฎถๅบญๆ–™็†#ๆ™‚็Ÿญๆ–™็†#ๆ™‚็Ÿญใƒฌใ‚ทใƒ”#็ฐกๅ˜ใƒฌใ‚ทใƒ”#ๆ–™็†ๅˆๅฟƒ่€…#ใƒฌใ‚ทใƒ”#็ฐกๅ˜ๆ–™็†#ๅต#ใŸใพใ”ๆ–™็†ใƒฌใ‚ทใƒ”#ใปใ†ใ‚Œใ‚“่‰#ใƒ›ใ‚ฆใƒฌใƒณใ‚ฝใ‚ฆ#spinach
    #recipe#instafood#cookingram#egg#eggrecipe#Chinesefood#kitchen#๋ ˆ์‹œํ”ผ#์‹œ๊ธˆ์น˜์š”๋ฆฌ

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