The Keto Wrap That Actually Holds Together

The Keto Wrap That Actually Holds Together

Ever quit keto because you missed being able to hold your lunch?
You don’t need more recipes. You’ve got hundreds saved already.
You need fewer decisions, at the one time of day you’ve got nothing
left to decide with.

So I sorted food by the kind of day you’re having instead of by
ingredient. One question, not twenty minutes of scrolling.

👉 https://a1keto.com

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BAKED ZUCCHINI & CARROT WRAPS
Low carb, gluten free, and they hold together when you fold them.
Makes 2.

THE WRAP BASE
– 1 medium zucchini, finely shredded and squeezed completely dry
– 1 medium carrot, finely shredded
– 1 large egg
– 1/3 cup shredded mozzarella or parmesan
– Salt and black pepper
– Parchment paper

THE FILLING
– 2 cooked chicken breasts, sliced or grilled
– Fresh arugula (rocket)
– 1 medium tomato, sliced

TZATZIKI
– 1/2 cup Greek yogurt
– 1/2 tsp garlic
– 1 tsp lemon
– 1 tbsp shredded cucumber
– 1 tsp dill
– 1 tbsp olive oil
– Salt, chili flakes optional

METHOD
1. Mix the shredded zucchini and carrot with the egg, cheese, salt
and pepper until fully combined.
2. Heat the oven to 350F / 175C. Line a tray with parchment.
3. Spoon the mixture into two equal portions and spread into thin,
even rounds about the size of a tortilla.
4. Bake 20 to 25 minutes until the edges are golden and the centre
is set. Broil the last minute for crispier edges, watch closely.
5. Cool slightly, then peel the parchment away.
6. Spread tzatziki, add rocket, chicken, tomato, more tzatziki.
Fold like a taco.

THE ONE THING THAT MATTERS
Squeeze the zucchini until no more water comes out. Wet mixture
steams instead of baking, and it falls apart when you fold it.

ABOUT THE CARROT
One medium carrot split across two wraps is roughly 3g net carbs per
wrap. It’s there for structure and colour. On strict keto, leave it
out and use half a second zucchini instead. Still works.

SWAP IT
No mozzarella: parmesan or cheddar
No chicken: turkey, tinned tuna, or leave it vegetarian
No Greek yogurt: sour cream, or mayo with lemon