Cream Cheese & Tuna Bites
FREE WEIGHT LOSS COURSE https://kyliepax.com/freecourse/
Meet the eeeeasiest snack attack recipe that no one asked for but you won’t be able to live without😜🍋🔥
This one is taken from my upcoming F The Scale program😱😱😱 with over 200 recipes specifically designed to help you drop it like it’s hot (the weight, that is)🤣🤣🤣
RECIPE🥬
Grill (or air fry) thin slices of zucchini (I brushed them first with oil) then mix low-fat cream cheese, tuna, red onion, coleslaw mix, lime juice and lots of black pepper in a bowl👅💦
HOW IT’S DONE👇🏼
Spread the cooked zucchini slices with your cream cheese mix, roll and serve!… soooo goood!!💃✨
Here’s why getting adequate protein in your diet while you’re losing weight is essential to your long-term success:
🍗 Increases satiety:
Protein is known to be the most satiating macronutrient, which means it can help you feel full and satisfied after a meal🍳🥓 This can help reduce cravings and decrease overall calorie intake📉
🍗 Boosts metabolism:
Protein has a high thermic effect 🌀 which means that the body burns more calories to digest and metabolize protein compared to other macronutrients like carbohydrates and fat🍞🧀 This can lead to an increase in metabolism and help with weight loss✅
🍗 Preserves muscle mass:
During weight loss, the body can lose both fat and muscle mass😮💨 Consuming adequate amounts of protein can help preserve muscle mass 💪🏼 which is important for maintaining a healthy metabolism and preventing weight regain 😍
Let me know if you’d try this recipe in the comments below!💬