Sub)⑨【作り置き】常備菜と、翌朝5分でできる【お弁当】の日

Sub)⑨【作り置き】常備菜と、翌朝5分でできる【お弁当】の日

Meal prep and Bento☀ Pickled Cucumber with White Sesame 2 Cucumber , 1 tbsp White Sesame 60 ml Vinegar ,1.5 tbsp Sugar ,1/4 tsp Salt,
1 cm Seaweed(Kelp) ,1 Chili Pepper Snap pea Stir-Fried Snap Pea and Carrot with Soy Sauce Stir-Fried Paprika(Sweet and sour) Sesame Oil 2 tbsp Water, 2 tsp Soy Sauce, 2 tsp Sugar 2 tbsp Sesame Stir-Fried Snap Pea and Carrot with Soy Sauce 1 tbsp Vinegar, 1 tsp Sugar, 1 tsp Soy sauce Stir-Fried Paprika (Sweet and sour) Pickled Long Green Onion Fry until Baked with Sesame Oil 100 ml Vinegar, 70 ml Water, 1 tbsp Sugar, 1/2 tsp Salt, 1 Chili Peper When the Pickled Liquid has Boiled, Turn it Off. Grilled Pork-Wrapped One is Wrapped Green Beans and Carrots, the Other is Wrapped Deep Fried Tofu Cook for 2～3 minutes with Salt Salt and Pepper flour Remove Excess Oil Barbeque Sauce Each 1.5 tbsp Soy Sauce,and Sake, 1/2 tbsp Sugar Grilled Pork-Wrapped 2 types Disinfect the Bottle with Boiling Water (5 minutes) Miso Soup Put Eggs in Thin Fried Tofu(Aburaage) 200 ml Water, 2 tbsp Soy Sauce, 2 tbsp Sugar, 1 tbsp Mirin, 1 tbsp Sake Use Pasta Instead of Toothpick to Fasten Cook for 10～13 minutes on Low Heat Teriyaki Chicken Flatten Chicken and Sprinkle Flour Each 1 tbsp Sugar, Soy Sauce and Sake , 2 tbsp Water Cook for 4～5 minutes Salad Dressing ：2 tbsp Vinegar, 2 tbsp Olive Oil, 1/2 tsp Salt, 1/2 tsp Mustard, Black Pepper Beans Soak Chopped Onionin in Water Lettuce 1/2 tsp Soy Sauce, Red Cabbage Mini Tomato and Parsley Salad 110 minutes Cheese Next Morning☀ Bento(Lunch Box) Just Warm it (Prepared side dishes) in Microwave and Pack it into Lunch Box Thank Me Yesterday Bento Thank you for watching

ご視聴いただきありがとうございます
お弁当11:19〜始まります(温めてなおした作り置きをつめていくだけです)(^-^;
-作り置き-(3〜4日間)
＊きゅうりのなます＊スナップエンドウのきんぴら
＊パプリカの甘酢炒め＊白ネギのピクルス＊肉巻き2種
＊チキンの照り焼き＊ジャーサラダ＊卵の巾着煮

https://www.youtube.com/timedtext_cs_panel?c=UC1PuzGiUsjdsSBy4lzvTINg&tab=2

＊Quick Pickled Cucumber
2Cucumber
1tbsp Sesame
60ml Vinegar
1.5tbsp Sugar
1/4tsp Salt
1cm Seaweed(Kelp)
1 Chilli pepper

＊Stir-Fried Sugar snap pea＆Carrot
1tbsp SesamiOil
2tbsp Water
2tsp SoySauce
2tsp Sugar
2tbsp Minced Sesami

＊Stir-Fried Paprika with Vinegar
1tbsp Vinegar
1tsp Sugar
1tsp SoySauce

＊Pickled Naganegi Onion
100ml Vinegar
70ml Water
1tbsp Sugar
1/2tsp Salt
1 Chilli pepper

＊vegetable(green beans&Carrot) & Fried Tofu(Atsuage) filled Pork roll
1.5tbsp SoySauce・Sake
1/2tbsp Sugar

＊Boiled Egg in Fried Tofu(Aburaage)
200ml Water
2tbsp SoySauce・Sugar
1tbsp Mirin・Sake
Cook for 10~13Minutes

＊Teriyaki Chicken
Coat Chicken with Flour
1tbsp Sugar・SoySauce & Sake
2tbsp Water

＊Beans Salad
Salad dressing
2tbsp Vinegar・Olive Oil
1/2tsp Salt・Mustard
Pepper(to your taste)