ケールチップスの作り方 – ヘルシースナック – ヴィーガン

ケールチップスの作り方 – ヘルシースナック – ヴィーガン

How to Make Kale Chips – Healthy Snack Hello and welcome to In the Kitchen with Matt,
I am your host Matt Taylor, Today I am going to teach you how to make a healthy snack,
Kale chips. I really like Kale, It is super healthy for
you, it is really cheap, I got a bunch of Kale at the supermarket for ninety-nine cents. So this is a cheap quick little snack to make. So first what we are going to do is we are
going to preheat the oven to 350 degrees. Alright, and now, what I did is a washed the
Kale and I dried it with a paper towel. And you want to make sure it is pretty dry
so the moisture doesn’t effect it when it is in the oven. And now what we are going to do is we are
going to remove the kale leaf from its stem. Super easy, you just grab it by its stem and
you grab the leafs at the base and you just pull like this, and there it goes, it comes
right off. And I am going to put this right here in the
corner, set this aside. And then what we are going to take our kale
leaf here and we are going to take little pieces off. Like that, and lay them out flat. And these are just bite sized, and they are
going to shrink a bit when they are baking. We will do another one here. The stem is really bitter, so you don’t want
the stem in there. And what we want to do is we only want one
layer here, of the Kale. So you can do a couple batches if you want. Ok now what we are going to do is take some
olive oil, and just drizzle a little bit all over the Kale, and we are going to mix it
in all together with our hands. We don’t want to use too much oil, just a
little bit, drizzle a little bit on there, its good enough, then we will grab the kale
like this, and just massage it all together and get the oil all over it. And then we are going to spread it out flat
again. And now we are going to bake it in the over
for a total of 15 to 20 minutes, and half way through so the 8 to 10 minute mark we
are going to flip them to the other side, so it is nice and uniform. We will go on to that step. Ok these are done, and this is how they look
when they come out of the oven. Alright and now for the break down. These Kale chips cost about a dollar and I
would say 5 cents. The kale was 99 cents and it was about 5 cents,
a couple cents, or whatever for the oil that I used and then I am going to use a little
bit of salt, so super cheap. Now what I am going to do is take some salt
and I am just going to barely put some salt on there, just like that, not too much, and
then, you can eat them right off of there, but I am going to take them and put them in
this bowl right here, you can hear how nice and crispy they sound. Set them aside, and you can add other flavors
if you want. You can add parmesan cheese, garlic powder,
ranch flavored powder, whatever flavor that you want. So I cam going to dive into one of these. MMM, really crispy, not an overly strong kale
flavor, super good, super cheap. Go out and make some, I am Matt Taylor this
has been another episode of In the Kitchen with Matt, Thank you for joining me, stay
tune for another episode, don’t forget to subscribe, take care.

Find and print the Kale chips recipe here: https://inthekitchenwithmatt.com/kale-chips

How to Make Kale Chips – Healthy Snack

In this episode of In the Kitchen with Matt, I will teach you how to make a very healthy snack, Kale Chips. Homemade Kale Chips are crispy, healthy, and super easy to make. If you like Kale, then you have got to give these a try.

Ingredients:

Kale
Olive Oil
Salt

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Transcript:
Hello and welcome to In the Kitchen with Matt, I am your host Matt Taylor, Today I am going to teach you how to make a healthy snack, Kale chips. I really like Kale, It is super healthy for you, it is really cheap, I got a bunch of Kale at the supermarket for ninety-nine cents. So this is a cheap quick little snack to make. So first what we are going to do is we are going to preheat the oven to 350 degrees. Alright, and now, what I did is a washed the Kale and I dried it with a paper towel. And you want to make sure it is pretty dry so the moisture doesn’t effect it when it is in the oven. And now what we are going to do is we are going to remove the kale leaf from its stem. Super easy, you just grab it by its stem and you grab the leafs at the base and you just pull like this, and there it goes, it comes right off. And I am going to put this right here in the corner, set this aside. And then what we are going to take our kale leaf here and we are going to take little pieces off. Like that, and lay them out flat. And these are just bite sized, and they are going to shrink a bit when they are baking. We will do another one here. The stem is really bitter, so you don’t want the stem in there. And what we want to do is we only want one layer here, of the Kale. So you can do a couple batches if you want. Ok now what we are going to do is take some olive oil, and just drizzle a little bit all over the Kale, and we are going to mix it in all together with our hands. We don’t want to use too much oil, just a little bit, drizzle a little bit on there, its good enough, then we will grab the kale like this, and just massage it all together and get the oil all over it. And then we are going to spread it out flat again. And now we are going to bake it in the over for a total of 15 to 20 minutes, and half way through so the 8 to 10 minute mark we are going to flip them to the other side, so it is nice and uniform. We will go on to that step. Ok these are done, and this is how they look when they come out of the oven. Alright and now for the break down. These Kale chips cost about a dollar and I would say 5 cents. The kale was 99 cents and it was about 5 cents, a couple cents, or whatever for the oil that I used and then I am going to use a little bit of salt, so super cheap. Now what I am going to do is take some salt and I am just going to barely put some salt on there, just like that, not too much, and then, you can eat them right off of there, but I am going to take them and put them in this bowl right here, you can hear how nice and crispy they sound. Set them aside, and you can add other flavors if you want. You can add parmesan cheese, garlic powder, ranch flavored powder, whatever flavor that you want. So I cam going to dive into one of these. MMM, really crispy, not an overly strong kale flavor, super good, super cheap. Go out and make some, I am Matt Taylor this has been another episode of In the Kitchen with Matt, Thank you for joining me, stay tune for another episode, don’t forget to subscribe, take care.