ใƒใƒฃใƒผใƒใƒณใฎไฝœใ‚Šๆ–น๏ฝœใ”้ฃฏใŒใƒ‘ใƒฉใƒ‘ใƒฉใซใชใ‚‹็ฐกๅ˜ใ‚ณใƒ„๏ผๅฎถใซใ‚ใ‚‹ๆๆ–™ใงใƒ—ใƒญใฎๅ‘ณใซไป•ไธŠใ’ใ‚‹ๅŸบๆœฌใฎ็‚’้ฃฏใƒฌใ‚ทใƒ”ใ€ไธญ่ฏๆ–™็†ใƒปๆ™‚็Ÿญใƒป็ฐกๅ˜ใƒฌใ‚ทใƒ”ใ€‘ใ€ๆ–™็†็ ”็ฉถๅฎถใ‚†ใ‹ใ‚Šใ€‘



    CHEESE & SPINACH FRITTATA ๐Ÿง€๐Ÿฅš Flavorful 30-minute dish for busy weekday!

    I love to make this simple and flavorful frittata on busy weekdays. Serve with a bowl of salad and it makes a perfect 30-minute lunch!

    You’ll need:
    Potatoes
    Eggs
    Grated cheese
    Oil
    Spinach
    Onion
    Salt and pepper to season
    Parsley to top

    Bring potatoes to a boil. Mix oil, onion and spinach in a pan. Whisk together eggs and spices, add spinach-onion mixture. Oil your tray and pour over the egg mixture, add potatoes and top with cheese, then bake.

    #healthylunchideas #quickmeals #simpleingredients

    1ไปถใฎใ‚ณใƒกใƒณใƒˆ

    1. You'll need:
      Potatoes
      Eggs
      Grated cheese
      Oil
      Spinach
      Onion
      Salt and pepper to season
      Parsley to top

      Bring potatoes to a boil. Mix oil, onion and spinach in a pan. Whisk together eggs and spices, add spinach-onion mixture. Oil your tray and pour over the egg mixture, add potatoes and top with cheese, then bake.