【プロレシピ】現役フレンチシェフが作る おつまみ:イワシのソテー、バルサミコ酢と夏野菜｜Sardines sautées au vinaigre balsamique et légumes d’été

【プロレシピ】現役フレンチシェフが作る おつまみ:イワシのソテー、バルサミコ酢と夏野菜｜Sardines sautées au vinaigre balsamique et légumes d’été

Ingredients: Zucchini, paprika, eggplant, sardines, balsamic vinegar This time, it is a snack using seasonal sardines. Like the previous horse mackerel, the sardine was also very greasy. I will make it immediately. First of all, the preparation is done, but the squid is cut into 3 pieces, the abdomen is removed, and the middle bone is left as it is. The bones aren’t thick, so I didn’t mind eating them, so I left them. Those who are interested should take it. Cut all vegetables into 3mm squares. Some vegetables were sautéed and stored in advance, so I’m using them this time. When you make it, cut the raw vegetables and fry them. Next, saute the sardines. Because I am thin, I will bake it quickly over high heat. It’s okay if you color the skin, turn it over, turn off the heat in about 3 seconds, and then heat it with residual heat. After taking it out, fry the vegetables as it is. Fry quickly until the texture remains. I was too tense and lit too much. I didn’t notice it when I took it … It’s dazzling more than necessary, so be careful next time! Add about 2 teaspoons of balsamic vinegar, about 10 ml, and entangle lightly to complete. I’m using a type called “Adriano Grossori Acet Balsamic”. The symbol of Grossoli, the portrait of Francesco I of the House of Este is a landmark. Acet Balsamic is also known as “Acet di Duca” “Marquis Vinegar” It is said to be the most elegant vinegar in the world, and the place of production and manufacturing method are strictly regulated by Italian law. All you have to do is hang it over the squid and you’re done. This time, I made two snacks in a row, so I made a snack that seems to suit Chablis and Pinot Noir. It is one of the pleasures to make snacks after deciding which wine to drink, so please try to make your own combination.

今日の料理は、シャブリやピノノワールに合いそうなおつまみ！
イワシのソテー、バルサミコ酢と夏野菜です。

■材料
ズッキーニ
パプリカ
ナス
イワシ
バルサミコ酢

OP　　　 0:00
材料紹介　0:29
下準備　　0:34
火入れ　　2:15　　　
完成　　　3:48

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フランス料理と音楽をより気軽にお楽しみいただければ幸いです。
動画を良いと思った方はチャンネル登録、高評価よろしくお願いします！
#フランス料理#おつまみ#イワシ

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