A Week of Realistic High Protein Meals (Vegan)
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Today I’m showing you a realistic week of high-protein plant-based meals. Enjoy! 🥰
✹ Mentioned ✹
Breakfast Tacos → https://sarahsvegankitchen.com/recipes/breakfast-tacos/
Sesame Crusted Tofu → https://sarahsvegankitchen.com/recipes/crispy-sesame-crusted-tofu/
Cashew Crunch Salad → https://sarahsvegankitchen.com/recipes/cabbage-crunch-salad/
@Mina_Rome’s Peanut Butter Tofu Dessert → https://youtu.be/ct9w5wBiELk?t=367
Vegan Deli Slices → https://sarahsvegankitchen.com/recipes/deli-slices/
Tempeh Bacon → https://sarahsvegankitchen.com/recipes/bacon-marinated-tempeh/
Caesar Salad → https://sarahsvegankitchen.com/recipes/protein-caesar-salad/
White Bean Cheese Sauce → https://sarahsvegankitchen.com/recipes/white-bean-cheese/
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0:00 Intro
0:21 Morning Lattes
1:57 Breakfast Tacos
3:29 Sesame Crusted Tofu
4:38 A Word from Ritual
6:00 Cashew Crunch Salad
7:34 Peanut Butter Tofu Dessert
9:41 Vegan Deli Slices
10:33 High Protein Caesar Salad
13:55 White Bean Mac & Cheese
15:22 Outro
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42件のコメント
Thanks again to Ritual for sponsoring this video! Head to https://ritual.com/SVKITCHEN20 to get 20% off your first month with Ritual.
I'm allergic to almonds, oats and soy, so I've found that coconut milk is amazing for me personally. Sometimes I'll make fresh hemp milk and use that too, and they both froth pretty well.
I used to hate kale until I started getting Green Chef boxes and they would send kale salads. Getting used to preparing it got me to love it.
I don’t think I can go vegan because I’m not eating soy products.
duuuude this channel is such a God send !! showing me recipes i never even thought to create 😳
FINALLY someone that has similar taste palette to me! I can never find vegan recipes that suite my cravings and I love your options!
Very good ideas, will defiantly be trying these.
negating the value of a great diet by ingesting all the poison from non-stick cookware! Please, invest in some expensive multi-ply stainless steel or cast-iron if thats not an option. Its an investment in your health.
How come it's vegan if you are eating eggs 😏
You guys are a cute couple and great content! Thank you
if recommend heating the tortilla on the pan or straight up on the stove burner for a better texture
Thank you!!!❤❤❤
Thanks for the Kale tip!! Definitely will try that next time. Best wishes.
Oh jeez, have you ever heard of whole grains? Also, counting protein is a bit useless if you're not paying attention to complete protein combinations.
Thank you!!!
Fine, I'll subscribe to another Vegan youtuber ;_;
I LOVE THAT CASHEW ALMOND MILK. I buy all of them if it's in stock haha usually there's only 2 or 3 left. It's carrageenan free too.
Definitely gonna start stepping outside earlier in the morning with some matcha tea. Thank youu 🌅 .
glad I'm not the only one that loves TJ's sirracha!
For the mousse, I bet you could make mcflurries with it by folding in candy
She got a boyfriend and I dont like it!
Talking too much
Homemade it milk is a lot healthier !!!!!!
Your meals look great but arent soybeans gmo like corn is too.?
Hi just came across your channel and I will return. Can you tell me what nutrition tracker do you use
Kale yeah!
Looks great ❤
These all look so good! That tiny cubed tempeh is such a great idea. That Caesar looks delish
i'm a vegeterian but i really want to slowly go towards the vegan alimentation. So sad that where i live we don't have protucts like "just egg" bc it would make the transition so much easier !
Processed foods and microwave?
This video has set me up so well!
Very fast not able to understand
Fav
Loved this vegan protein dish, i wish to daily eat these
anything with “just egg” is not realistic unless you’re like wealthy wealthy. the inclusion of just egg really nullifies the usefulness of this
Thanks for the great recipe ideas! Where do you buy miso paste? I have a hard time finding that.
What an incredible video! I'm a life-long meat eater, have been borderline carnivore at times. Something shifted this year, though, and I'm starting to become incredibly grossed out by the meat cooking process. Came to YouTube for plant based recipes, and wow! Thanks for the introduction to this type of food!
The mousse can be done with dark choc/ coco powder and dates or avocado instead of tofu!
Not helpful!!
Is that a pizza stone in your oven? Do you keep it in there all the time, even when baking other things?
Nice video but way too many soja (incl. tofu & miso). I have thyroid disfuncion and should not eat (much) soja. =/ You also should reduce your soja consumption for your health 🫣
This is the first video I’m watching of yours. I got so many tips. Everything looked awesome and I’m very inspired! Just subscribed. Thank you! 💖
I need that vegan deli slice recipe please?