アボカドトーストワンプレートの作り方｜朝ごはんにピッタリ！パパッと作れるカフェ風のヘルシーな朝食レシピ♪-How to make Avocado Toast One Plate-【料理研究家ゆかり】

アボカドトーストワンプレートの作り方｜朝ごはんにピッタリ！パパッと作れるカフェ風のヘルシーな朝食レシピ♪-How to make Avocado Toast One Plate-【料理研究家ゆかり】

Today I made one plate of avocado toast, which is perfect for breakfast. Hello, I’m Yukari, a cookery researcher. This channel introduces various cooking recipes and useful information. Please subscribe to my channel and enjoy. Easy recipes at home
Please subscribe to my channel Today I would like to make avocado toast one plate. In this article, I will introduce a one-plate recipe for eating “Naturel Megumi Megumi Plant Born” more deliciously. This “Nature Megumi Plant Born” is low in sugar, calories, and cholesterol, and is a very nice product. The ingredients are easy to find and very simple to make. There are some key points here and there, so please enjoy it all the way through. Please have a look at it. Easy recipes at home Let’s start with the ingredients for the side dish, salad chicken. Here are the ingredients. Chicken meat, water, sake, sugar, salt, and salad chicken are the ingredients here. First of all, going to make chicken meat, about 200 grams per piece. Can use any size of chicken meat you like, but please adjust the cooking time accordingly. And then we will use water, sake, sugar, salt, and seasoning, simple seasoning here. Easy recipes at home Now let’s make it. First remove the skin from the breast meat. This time we will remove it and make it. Remove like this. Then poke holes all over with a fork. This will help the flavors to penetrate and the meat to become tender. Make holes like this. Then prepare a heat-resistant container. Put the meat in here. And first of all, rub the sugar all over the meat. The first imprint of sugar will make the meat moist and tender. Always rub the sugar in first because if you do it with salt, the sugar will not penetrate into the meat. Brush it in until it’s a little bit shiny. OK. If the sugar is glazed like this and 80% of the sugar is dissolved, it is OK. Then, salt is added here. This is seasoning. Imprinted all over. Then here is the liquor, here is the odor removal. And then the rest is water. By adding a little water like this, the meat is slowly heated and becomes moist and tender. Mix lightly. Then cover with fluffy plastic wrap. Then pierce the surface with a toothpick in several places. This is the air inlet/outlet. Now I will heat this in a microwave oven at 600 watts for 2 minutes and 30 seconds first. For 500 watts, try heating it for an additional 10-20 seconds. Heated. Then I peel off a little bit of plastic wrap once so it doesn’t burn. Then turn the meat over once. Now it’s roughly 80% cooked already. Then wrap again. Microwave at 600 watts for 1 minute. 1 minute heating. Then now we peel off the plastic wrap once. Again, be careful not to burn yourself. And check that the meat is properly cooked on both sides. Then put a tight wrap on this meat. This is to prevent impressions. Be careful not to burn yourself. Then I will finish up with preheating. Leave it like this for 10-15 minutes. Next, here are the ingredients for the salads. Here are the ingredients. Mixed salad, mini tomatoes, eggs, I will use these ingredients. As for the salad, use whatever you like. And eggs, I would like to make this one a boiled egg. Easy recipes at home Now let’s make it. Add 1/2 teaspoon of salt to boiling water. Adding salt to the boiling water will help to firm up the whites of the eggs if they crack and the whites pop out. So this one is included as a precautionary measure. Then I’ll gently put the eggs in. This is an egg right out of the refrigerator. This will be boiled for 8 minutes. Can adjust the boiling time to your liking. time. Fire is turned off. After turning off the heat, place immediately in ice water. And let it continue to cool in the ice water for 10 minutes. As for boiled eggs, be sure to cool them in ice water immediately after boiling, or it will be difficult to peel the shell. Now let’s move on to the ingredients for the side dish, carrot rapé. Here are the ingredients. Carrots, mixed nuts, honey, olive oil, lemon juice, salt, salt and pepper, here are the ingredients. As for the mixed nuts, if you are allergic to them, leave them out. And as for honey, if children under 1 year old are to eat it, substitute sugar. In that case, you can also adjust the taste to your liking starting with about 1/2 teaspoon. Easy recipes at home Now let’s make it. First peel the carrots. Of course, you can make it with the skin on. Then we slice this one into thin slices. Be careful not to injure your hands. After this, I will shred it, but of course you can use a slicer for shredding. I are going to shred this one. Once you have shredded it like this, put this one in a bowl. Next, chop the mixed nuts. Can chop the mixed nuts as you like. And when this one is chopped, put it in a bowl. Now let’s season it. First of all, here’s about honey and a pinch of salt. Then add olive oil, lemon juice, and black pepper. Mix this well. The carrot rapé is now ready. Leave the flavors to blend a bit at this point. Next I will make avocado toast. Here are the ingredients. Here are the ingredients: bread, avocado, cream cheese, salted butter, olive oil, black pepper. First, as for the bread, we will use 6 slices of bread here. Can use any kind of bread you like. And avocado, we’re going to use 1/2 avocado here. And this time I will combine cream cheese and butter and spread it on the bread. If you don’t have cream cheese, you can just use butter or margarine. As for the olive oil and black pepper, we will use them as toppings. Easy recipes at home First, cut the bread in half. Then I would like to toast this once in the toaster. Can bake or not bake as you wish. While the bread is baking, combine the cream cheese and butter. If you have both cream cheese and butter right out of the refrigerator, I would suggest heating them in the microwave for 5-10 seconds to soften them. Just be careful not to melt it. Then knead the two together. The cream cheese butter is now ready. Now cut the avocado. First, turn it around with a knife. Then after one round, twist the avocado. Like this. This time we will use this side. Peel this avocado. Peel it off like this. Then, after peeling, slice the avocado. Roughly slice it about 5 mm wide. Slice avocado like this. Then spread cream cheese butter on toasted bread. Then I will put avocado on here. I will put it on this side in the same way. Now I will put it on the plate and then I will put the toppings on it. Now the last thing I want to do is to show you a recipe using Naturae Megumi Plant Born. Here are the ingredients. Natures grace plant born, bananas, frozen fruit, honey, and here are the ingredients. First of all, as I mentioned in the opening, this Naturé Megumi Plant Born is a low sugar, low calorie, zero cholesterol product. One thing to note is that this product contains dairy products, so if you are allergic to dairy products, please refrain from using this product. And now I would like to top this with bananas, frozen fruit, and honey. As for honey, this one, as I mentioned earlier, should not be consumed by children under 1 year old. In that case, I would suggest adding a little sugar of your choice. The ingredients are very simple, so you can make and eat it quickly and easily even on busy mornings. Easy recipes at home Now let’s make it. First of all, the banana topping. Slice about this much. As for frozen fruit, use thawed fruit. Next, put the Naturae Megumi Plant Growth into the container. This is what it looks like inside. Can put in as much as you like. After adding the fruit topping, add the fruit topping. First of all, bananas. Put in the desired amount. Then frozen fruit. And finally, honey. Can do the toppings to your liking. Easy recipes at home Now that the heat has been removed, let’s cut it up. The salad chicken is very moist and fresh like this. And it’s properly cooked. Now I will peel the shells off the boiled eggs. First of all, going to crack the round one at the bottom. And then peel it off. Then hook your thumb on the peeled part and peel it as if you were patting an egg. Then you can peel it smoothly. Then it peels off smoothly. And then you cut it in half, but when you cut it, if you use a thread like this, the cross section will be very beautiful. First, turn the thread around like this. Then pull the string like this. Here I go, Ta-da. The eggs are very moist like this. Now let’s line them up at the end. First of all, here’s the avocado toast. Next, we set the Naturel Megumi Plant Born. Next, salad. I also put small tomatoes on top. Next, salad chicken. Then boiled eggs. Put the carrot rapé on top. And finally, finish the avocado toast. Here is the olive oil. Then sprinkle with black pepper. This completes the one plate. Easy recipes at home This completes the avocado toast one plate. This is how it turned out. Here is the avocado toast. And then carrot rapé, boiled egg, salad, salad chicken, and finally here is Natures Megumi plant born fruit and honey glaze. Serve this way with honey and fruit of your choice. It’s done. Now, I would like to eat. Now I would like to start with the carrot rapé. The carrots are crunchy and the nutty accents are really good. Next, I also have salad chicken. It’s very moist. I will also have avocado toast. Cream cheese butter and avocado go great together. I will also have eggs. The half-boiled condition is the best. Now, lastly, I will also have this Naturae Megumi Plant Born Fruit with Honey. The rich sweetness of the honey is a perfect match. The acidity of the fruit is added to it and it is very tasty. It has a refreshing taste, so you can enjoy it easily. Easy recipes at home
Please subscribe to my channel Delicious finish today. The key to this avocado toast one plate. First of all, I introduced this Avocado Toast One Plate to make this Natures Grace Plant Born more delicious. This Naturel Megumi Plant Born will be low in sugar, low in calories, and zero cholesterol. So I think it is highly recommended for those who want to reduce sugar and calories, or who are concerned about cholesterol. This one is made from peas and contains protein and dietary fiber as well. This is a great way to balance a variety of nutrients in a single plate, making it even more nutritious and tasty. Of course, you can enjoy it as it is, but if you add honey and fruit acidity to it, it is very tasty, so please try it this way as well. The only thing to note is that this product contains dairy products, so if you are allergic to dairy products, please refrain from using this product. I have also added honey to the recipe, but if your child is under 1 year old, please omit the honey from the recipe. In that case, you can also use your favorite sugar or fruit jam. The key to avocado toast is that avocados tend to discolor if left to sit, so it’s best to cut them up and put them on the toast right before you eat them. And then I also introduced easy salad chicken and carrot rappe. The salad chicken is easy to make in the microwave, and the carrot rappe is very easy to toss together. The ingredients are easy to find and very simple to make. It is very tasty and you should try to make it. Easy recipes at home Today I made avocado toast one plate. I have many other various videos on my channel. Please subscribe to my channel and enjoy. I also post on Twitter, Instagram, Facebook, and TikTok, so we would appreciate it if you would like to like, follow, and share our posts. Thank you very much. So that’s all for today. Thank you for watching to the end today. Please give us a good button. See you in the next video. Bye.

提供：雪印メグミルク株式会社
▼ナチュレ 恵 megumi 植物生ま
https://www.meg-snow.com/plant_label/megumi/

こんにちは、料理研究家のゆかりです。
今回は、朝ごはんにピッタリなアボカドトーストワンプレートをご紹介します。「ナチュレ 恵 megumi 植物生まれ」は、低糖質、低カロリー、コレステロール０でたんぱく質と食物繊維も入ってるので、健康習慣のサポートにおすすめです！忙しい朝でもパパッと簡単に、美味しく食べられるレシピをご紹介！とても美味しいので、ぜひチェックしてみてください。

Hello, this is Yukari, a cooking researcher.
Today I’m going to introduce you to a plate of avocado toast that’s perfect for breakfast. “Nature Megumi Plant-Born” is low in sugar, calories, and cholesterol-free, and also contains protein and dietary fiber, so it’s recommended for supporting healthy habits! I’m going to introduce you to a recipe that’s quick, easy, and delicious, even on busy mornings! It’s so delicious, so be sure to check it out.

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【材料】
＜サラダチキン＞
・鶏むね肉 1枚 (200g)
・水 大さじ2
・酒 大さじ1
・砂糖 小さじ1
・塩 小さじ1/2

＜サラダ類＞
・ミックスサラダ 適量
・ミニトマト 2個
・卵 1個

＜キャロットラペ＞
・にんじん 30g
・ミックスナッツ 5g
・はちみつ 小さじ1/2
・オリーブオイル 小さじ1
・レモン汁 小さじ1/2
・塩 ひとつまみ
・黒胡椒 適量

＜アボカドトースト＞
・食パン 1枚
・アボカド 1/2個
・クリームチーズ 10g
・有塩バター 10g
・オリーブオイル 適量
・黒胡椒 適量

＜デザート＞
・「ナチュレ 恵 megumi 植物生まれ」 適量
・バナナ 適量
・冷凍フルーツ 適量
・はちみつ 適量

【ingredients】
＜Salad Chicken＞
・1 Chicken breast
・2 tbsp Water
・1 tbsp sake
・1 tsp Sugar
・1/2 tsp Salt

＜Salad ＞
・Mixed salad
・2 Cherry tomatoes
・1 Egg

＜Carrot Rape＞
・30g Carrots
・5g Mixed nuts
・1/2 tsp Honey
・1 tsp Olive oil
・1/2 tsp Lemon juice
・Pinch of Salt
・Black pepper

＜Avocado Toast＞
・1 slice of Bread
・1/2 an Avocado
・10g Cream cheese
・10g Salted butter
・Olive oil
・Black pepper

＜Dessert＞
・”Nature Megumi (born from plants)”
・Banana
・Frozen fruit
・Honey

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🍳オススメ簡単レシピ

◎スクランブルエッグサンド
　https://youtu.be/eMLCeV9hPOw

◎フレンチトースト
　https://youtu.be/MZ8PSxJIiYc

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