What I Eat in A Day | full day of eating, realistic healthy home-made meals & high protein recipes

What I Eat in A Day | full day of eating, realistic healthy home-made meals & high protein recipes

welcome to one of the most realistic what I eat in the days I think I've ever done this day was such a it was a really difficult day in my life but I'm so glad I nourished myself I made really satisfying meals in this first one I just sauteed some onion and tomato and I made some scrambled pastured eggs topped it with a little bit of Parmesan reggiano and wrapped it up in a siete wrap this was so filling with some avocado of course protein carbon fat kept me nice and full and it was so tasty and absolutely delicious oh I have been loving an ice latte with one shot of espresso over some raw milk and a little bit of honey and cinnamon and of course a scoop of collagen to get the protein in there so good stabilizing blood sugar always have it after breakfast so that you don't get the Jitters and you have the fuel in the car before you push the gas pedal and coffee is the gas pedal then I took my probiotic just Thrive it's my favorite and it's a swore based probiotic so it actually survives your stomach acid and gets to your gut to actually give you the benefits of a probiotic and then for a snack I just kept it really simple I had a high protein lemon yogurt so yummy these honey Mamas are so good if you ever see the mint flavor it's my absolute favorite flavor and I always find them at grocery outlet for so cheap and they're delicious the ingredients are amazing coconut oil actually has lauric acid which is anti bacterial antimicrobial it's really good for your gut then for lunch this was one of the best things I've ever made so you have to make this recipe it's so good I got this recipe from harmless Harvest but I just modified it a little bit I don't like spicy so we admitted the spice but it's so good this is the perfect fall yummy cozy warm filling nourishing meal there's kind of a lot of steps so I'll have it written in the description box for you but it's so easy you just basically get all of your spices and mix it in with a little bit of Greek yogurt a chicken marinate for like 5-10 minutes and then cook it up in some olive oil and then add in some butter remove the chicken from the pan after you've let it sear for just a couple minutes on each side and then you want to add in your chopped up onion and garlic and your butternut squash and then I actually added in bone broth instead of water to make it more protein rich and then a can of coconut milk is my favorite coconut milk I get it from Thrive market so amazing there's no gums which can be really irritating to your digestive tract and then I just basically let it simmer all together with the chicken and then top it with some cilantro this was so good [Music] okay this is truly phenomenal you have to make this it's one of the best things I've ever had oh my gosh I have had one of the hardest days I've had in a long long long long time and this is just this is comforting my soul and just side note if you're just having a rough time in life I just want to give you a hug and solidarity 2023 you are just you are quite something no this is one of the best things I've ever made Half Baked Harvest never lets us down I modified the recipe just a little bit but wow I just it's it's truly unreal now we're going to prep our dessert because it's going to take a little bit in the fridge but you're just gonna get a cup of tart cherry juice and this is perfect for before bed because it has melatonin in it it's just very perfect before you go to sleep so grab a cup of that and then do two scoops of the gelatin over the top of it and then I add three cups of hot tart cherry juice so you kind of want to bring it almost to a boil but not quite just hot enough to dissolve the gelatin so you're gonna let the gelatin Bloom over that cup while you heat up the three cups and then pour it over and let it sit in the fridge until it becomes Jello so now we're gonna make dinner now this is the most like I don't know what to make for dinner dinner I've ever made I literally it was such a hard long day and so I just literally found some frozen shrimp in the fridge I found a box of pasta I literally whipped up the shrimp with some garlic and some lemon juice I added in some butter and this was just the easiest dinner I've ever made lemon shrimp pasta so filling so quick very flavorful added in some fresh chopped parsley always the fresh herbs will just really Elevate the meal that's a little tip I don't know how much of a good tip it is but I always do that if I'm just staring at my fridge and I don't know what to make I will literally type in the ingredients that I have into Google and something will come up and it works every single time and I'm like oh I didn't think about that so that's how I do that and then this is something that I just started making I've never used saffron before but I found this at Trader Joe's and I've been making saffron milk before I go to bed so basically I do it for me and Bo so a cup each per person a little pinch of saffron with some cardamom and honey I am telling you I've got the best sleep of my life and then I realized after looking into it that saffron's really good for insomnia and like sleep issues it becomes this beautiful golden yellow color and it is the perfect before bed drink so delicious and very very nourishing hello I hope you enjoyed that very realistic what I eat today I have a little giveaway for you which is so exciting I love this giveaway so much it's so cute I think you're gonna love everything that I picked out for you stop my battery's gonna die let's see if I can do this in 30 seconds I just want to say yesterday that was so realistic of like a genuine day of just having a hard day trying to figure out what meals I could put together and what I had in my fridge bridge but satiating good high protein just like nourishing meals so I really hope you enjoyed and got some inspiration but let's do this extremely fast how how quickly can I do this first of all my favorite Rishi Masala chai this is so good it is my favorite caffeinated chai I love it I got you this super cute little market tote this is perfect for your farmers markets and just your grocery shopping in general so good my favorite salt of all time Malden I use this on every single meal every single food item that I cook it is so good this is the best peeler of all time the William snowman peeler I figured we're doing it what I eat in a week video or what a today video and you gotta have a good peeler if you're ever needing to peel anything it just needs to be in your kitchen okay so I got you that a little stasher bag these are great I love these I just they're they're wonderful reusable awesome little bags and then last but not least I got you some reusable glass straws because again literally use them every single day all the time I'm always using a reusable Glass Straw so that is what you're gonna get for the giveaway and tell me what you do to brighten your day up when you're having a hard day what do you do do you make yourself a cup of tea do you call a friend what do you do leave in the comments let me know this is us only thank you so much for watching I love you so much and I will see you in my next video bye just be clear that's how you enter the giveaway that's the comment that'll be your entry is letting me know what you do so I didn't clarify that but that is how you enter happy giveaway time I love you and I'll see you later bye [Music] foreign [Music]

what i eat in a day – a very realistic full day of meals, easy recipes of protein homemade meals & recipe inspiration 🙂

order your copy of Milk & Honey – my newest book: a devotional journey through Scripture to savor the goodness of God 🍯 https://rstyle.me/+eTCeELKbyy8QngD3hhL5Rw

In this video
Just Thrive Probiotic – use code cambria for 15% off
https://justthrivehealth.com/?rfsn=5282715.91043d
Shop My Amazon Storefront (wood bowls, spoons…) https://www.amazon.com/shop/cambriajoy

TIMESTAMPS
0:00 BREAKFAST
1:20 SNACK
1:41 LUNCH
3:30 DESSERT prep
4:06 DINNER
5:02 BEDTIME SNACK
5:32 giveaway!!

Butternut Squash Butter Chicken Recipe
Half Baked Harvest *I DEFINITELY SAID HARMLESS HARVEST IN THE VIDEO LOL @ my fav coconut water brand hahahaa
Original Recipe https://www.halfbakedharvest.com/butternut-squash-butter-chicken/
* here’s how I slightly modified it!
▢1 1/2 pounds boneless skinless chicken breasts/thighs, cut into bite-size chunks
▢1/4 cup plain Greek yogurt
▢2 teaspoons plus 1 tablespoon garam masala
▢1 teaspoon paprika
▢2 teaspoons cumin
▢1 teaspoon turmeric
▢kosher salt and black pepper
▢2 tablespoons extra virgin olive oil
▢4 tablespoons salted butter
▢1 large yellow onion, chopped
▢2 cups cubed butternut squash
▢5 cloves garlic, chopped
▢1 teaspoon ginger
▢1 tablespoon tomato paste
▢1 (14 ounce) can full-fat coconut milk
▢1 cup bone broth *instead of water
▢1/2 cup fresh cilantro, roughly chopped
directions from her site but WITH my modifications 🙂
In a bowl, toss together the chicken, yogurt, 2 teaspoons garam masala, 1 teaspoon cumin, 1/2 teaspoon paprika, 1/2 teaspoon turmeric, and 1 teaspoon salt. Let sit 5-10 minutes.
2. Heat the oil in a large skillet over medium-high heat. Add the chicken and sear on both sides until browned, about 2 minutes. Add 2 tablespoons of butter and toss to coat the chicken. Remove the chicken from the skillet to a plate.
3. To the skillet, add the onion and butternut squash, tossing with the butter in the skillet. Cook 5 minutes, until softened. Add 2 tablespoons butter, the garlic, ginger, 1 tablespoon garam masala, 1 teaspoon cumin, 1/2 teaspoon paprika, 1/2 teaspoon turmeric, & paprika. Season with salt and pepper. Cook until fragrant, about 5 minutes. Add the tomato paste and continue cooking another 3-4 minutes.
4. Reduce the heat to low. Add 1 cup bone broth and the coconut milk. Stir to combine, bring the sauce to a simmer, cook 5 minutes or until the sauce thickens slightly. If the sauce seems too thick, thin with 1/2 to 1 cup additional coconut milk. Add the chicken and any juices in the pan and cook, stirring occasionally, until the sauce thickens slightly, about 10 minutes. Remove from the heat and stir in the cilantro. Season with salt and pepper.
5. Serve the chicken, squash, and sauce over bowls of rice with fresh naan. Enjoy! – I just ate mine as is : )

Goodnight Jello 🌙🍒
2 TBS gelatin: https://rstyle.me/+ffSfLGTwllNi5YPvWERf4Q
1 cup tarte cherry juice – let gelatin bloom over this
3 cup hot tarte cherry juice – pour over the bloomed gelatin juice mixture and stir well to dissolve, then cover for a few hours until it’s “jello” 🙂

SAFFRON MILK
pinch of saffron (mine is Trader Joes)
1/2 tsp cardamom
2 cups of milk
1-2 TBS raw honey

Instagram @CAMBRIAJOY https://www.instagram.com/cambriajoy/
website: https://cambriajoy.com/

songs:
Music by Taylor Van Cleave – Sucker For That – https://thmatc.co/?l=9332060C
Music by WABI SABI – kaleidoscope – https://thmatc.co/?l=63575A48
Music by Trevor Douglas – GONE – https://thmatc.co/?l=50A03909