83歳 現役女医！健康の源は無塩野菜スープ 伝説の朝ごはん 天野惠子編｜83yo Doctor’s Salt-Free Veg Soup – Legendary Breakfast in Japan

83歳 現役女医！健康の源は無塩野菜スープ 伝説の朝ごはん 天野惠子編｜83yo Doctor’s Salt-Free Veg Soup – Legendary Breakfast in Japan

[English below] 83歳 現役女医・天野惠子の朝ごはん。キャベツ・にんじん・玉ねぎ・かぼちゃ・りんごを煮込んだ“無塩野菜スープ”は、血圧や血糖値のケアにも役立つとして長年患者にも勧めてきたという毎朝の定番。うなぎやブロッコリー、ミニトマト、ゆで卵、赤飯、ごま豆腐、ミックスビーンズなど、好物をしっかり揃えた豪華な朝食が並びます。一人暮らしでも余った野菜を無駄なく使い切るため続けてきた野菜スープは、素材そのものの甘みが引き立つやさしい味わい。「朝が一番頭も体も動く」と語る彼女が、現役を貫くために整えてきた力強いルーティンが詰まった朝ごはんは必見です。
83-year-old active physician Keiko Amano’s morning routine in Japan features her signature salt-free vegetable soup made from simmered cabbage, carrots, onions, pumpkin, and apples—a daily staple she has long recommended to her patients for supporting healthy blood pressure and blood sugar. Her breakfast table is filled with her favorites: grilled eel, broccoli, cherry tomatoes, a boiled egg, sekihan (red rice), sesame tofu, and mixed beans. Living alone, she began making the soup as a way to use up leftover vegetables, resulting in a gentle, naturally sweet flavor that highlights the ingredients themselves. Believing that “morning is when both my mind and body work best,” she has crafted a powerful, sustaining routine that supports her life as an active physician even at 83. This nourishing and purposeful morning meal is a must-watch.
#伝説の朝ごはん #天野惠子 #keikoamano #野菜スープ