中国上海最有名的早餐美食街vs最大的夜市美食广场！上海独有的超大羌饼，金黄焦脆的锅贴，软糯顺口的汤圆，葱油饼排长队，肉量超大的肉夹馍，打工族最爱的炒面，从早餐的碳水满足，到夜市的美食狂欢！

中国上海最有名的早餐美食街vs最大的夜市美食广场！上海独有的超大羌饼，金黄焦脆的锅贴，软糯顺口的汤圆，葱油饼排长队，肉量超大的肉夹馍，打工族最爱的炒面，从早餐的碳水满足，到夜市的美食狂欢！

Hello friends, I’m Xiao Xin. In this video, I traveled to Shanghai, China, to film the most famous breakfast street. Later that night, I filmed Shanghai’s largest trendy food plaza. Let’s follow the camera and see what delicious food this breakfast street has to offer. The most famous breakfast item is “potstickers.” The method involves wrapping seasoned meat filling in dough, shaping it into a half-moon shape, and then the vendor is wrapping the dough and arranging them neatly in an iron pan. First, they’re fried until the bottom is golden brown and crispy, then a little water is added and they’re simmered until the dough is soft and moist. Excess oil is drained, and the pan is covered again and simmered for a while longer. The bottom is golden brown and crispy, and when you bite into it, you’ll hear a “crunch” sound, accompanied by the aroma of fried oil . Inside, you’ll find delicious meat juice… You can find these firm, meat-filled zongzi (sticky rice dumplings ) on most breakfast streets in Shanghai. They’re a local favorite for breakfast. Four zongzi cost 7 RMB. Made with fresh bamboo leaves tightly wrapped around glutinous rice and filling, they’re cooked until soft and fluffy . The texture is very appealing: the sticky rice is fragrant with the aroma of bamboo leaves, and the fillings (such as fresh meat and red bean paste are common) are incredibly flavorful. A bite while still hot is both satisfying and comforting. This shop sells tangyuan (sweet rice balls) and wontons . The wontons are made by wrapping savory meat filling in thin, gauze- like dough, shaping them into small ingots, and then cooking them in a clear broth before serving . The texture is incredibly appealing: the thin, smooth yet slightly chewy dough encases a firm and juicy meat filling. Paired with a clear broth sprinkled with scallions and dried shrimp, each bite is refreshing and delicious, making it the perfect choice when you don’t want anything too greasy in the morning. The glutinous rice balls are handmade and have two classic fillings : a fresh meat filling (a Shanghai specialty) and a black sesame filling. Biting into the filling reveals a smooth and sweet black sesame paste encasing the soft, sticky rice ball skin. The sweetness is gentle and not cloying, a traditional sweet treat that many locals choose for breakfast. Glutinous rice balls cost 4 RMB each . Fried dough sticks and sesame flatbreads are also available ! It’s made by stretching fermented dough into long strips and deep-frying them in hot oil until golden brown and fluffy. Fresh out of the fryer, it’s crispy on the outside and soft on the inside , with a fragrant fried aroma and a chewy texture. The warmth and wheaty aroma make it increasingly delicious. Oven- baked flatbread is made by coating dough with ingredients like scallion oil and sesame seeds and baking it against the inner wall of a high-temperature oven. The heat from the oven wall bakes the crust until it’s crispy and fragrant, while the inside remains fluffy and soft. The outer layer has a slightly charred crispness, and when you bite into it, you’ll find a soft dough core . The sesame version is also coated with the aroma of sesame seeds, making it firm and increasingly fragrant with each bite. A beef pan-fried bun costs 2 RMB. It’s the savory and fragrant type of pan-fried bun. Tender beef filling is wrapped in a soft and chewy dough. It’s first fried until the bottom is golden brown and crispy, then simmered in water until the dough is soft and translucent. Fresh out of the fryer , it’s sizzling with oil and steaming hot , with a crispy and fragrant crust at the bottom that makes a “crunch” when you bite into it. The light crackling sound, 3 RMB each , is a “representative of Shanghai flavor.” Many locals have eaten it since childhood. A “simple yet filling” breakfast staple in Shanghai—Qiangbing. It’s made by spreading dough mixed with scallions and sesame seeds into a large round pancake, then pan-frying it on a hot iron pan until the outside is slightly charred and the inside is soft and fluffy. Fresh out of the pan, it’s infused with the aroma of flour and seasonings, making your mouth water. The texture is substantial; the outer layer is slightly crispy and fragrant, while the inside is soft and fluffy, with a rustic wheat flavor that intensifies with each chew. One piece is enough to fill you up . You can ask the vendor to cut it into smaller pieces. It’s delicious on its own, and goes well with soy milk or congee. Many locals have eaten pancakes since childhood . The batter is spread on a hot iron plate to create a soft pancake, then eggs are added, mixed, scallions and side dishes are sprinkled on top , and a savory sauce is brushed on. Then, freshly fried crispy fried dough sticks are wrapped inside, rolled into a tight roll, and sliced ​​open. 10 RMB per serving. This side features marinated pork tenderloin, which can also be used… Adding side dishes to the pancake creates a multi-layered surprise in every bite. The pancake is soft and tender with a slightly charred aroma from being baked on a hot plate. The egg is smooth, and the fried dough stick inside retains its crispness . The savory sauce coats all the ingredients, resulting in a soft, smooth, crispy, and fragrant combination that is both satisfying and easy to eat. A few bites are enough to fill you up. It’s a “time-saving” food, ready in just a few minutes, super convenient to grab and eat on the go. It’s a street food I’ve enjoyed since childhood, with a rich and varied flavor. Here’s another fried dough stick shop , showing how popular fried dough sticks are as a national breakfast. Chinese people’s love for morning market fried dough sticks is evident here, hidden in this bustling queue. The freshly fried dough sticks are piled up golden, fluffy, and filled with the aroma of dough mixed with oil. People in line are all eyeing the “freshly fried batch.” Rice balls offer a “crispy and chewy combination.” The popular rice-wrapped fried dough stick snack is a double surprise! The hot fried dough stick retains its crispy outer layer and soft, chewy inside, while the glutinous rice inside is both sticky and sweet. The crispy and fragrant dough flavor blends with the sweet and sticky texture. It costs 6 RMB per serving. There’s a long queue at this scallion and egg pancake stall. First, the dough is rolled into a thin pancake and fried in an iron pan. Then, eggs and scallions are added and mixed well. The mixture is then placed in the pancake and fried until the edges are slightly crispy and the eggs are smooth and tender. Customers can add chili peppers. Roll it up for a warm breakfast. It costs 4.5 RMB per serving. Three-delicacy bean curd skin is a specialty snack in Wuhan , but you can also see it on breakfast streets in Shanghai. It’s made by mixing egg liquid with a small amount of batter (flour diluted with water) to make a thin egg skin. Glutinous rice is spread on the egg skin , and then topped with a three-delicacy filling of bamboo shoots, meat, and mushrooms. Flip it over and fry until the egg skin is crispy and fragrant. That’s how you get this savory and chewy treat! For the soft egg pancake , add the egg when the batter is half-set , spread it out, sprinkle with chopped green onions and black sesame seeds, flip it over, brush on the secret sauce, and add shredded potatoes and fried chicken strips. It costs 14 RMB per serving. Unlike the crispy pancake, which is a bit hard, the soft egg pancake is gentle on your teeth. The warm pancake wraps around the tender egg, giving it a warm and smoky aroma. The fresh meat pancake is made to order. Divide the dough into equal sizes, add the seasoned meat filling, shape the dough filled with tender pork filling into round pancakes , and fry them in a pan until golden brown and crispy . The meat filling is firm and savory, and the aroma of the crispy crust blends with the tenderness of the meat. One bite is both fragrant and satisfying. A 6 RMB chive and egg pancake: A thin pancake made with dough covered in chives, fried on a hot griddle until golden brown and crispy. The aroma of freshly made pancakes can fill half a street. Shanghainese people’s love for it is ingrained in their breakfast DNA; a classic flavor they’ve enjoyed since childhood. A 5.5 RMB scallion pancake: Dough covered in fresh scallions is rolled into a round pancake and fried in hot oil until golden brown and crispy, with an oily, fragrant crust. The moment you bite into it, the crispy crust gives your tongue a satisfying “crunch,” followed by the soft dough filled with plenty of scallions. The scallion aroma is fresh and not greasy, mixed with the wheat flavor of the dough. One bite is perfectly seasoned, and the more you chew, the more fragrant it becomes. A 3.5 RMB pancake: This is also a pancake shop. Let’s take a look at some of their delicacies. For many Chinese people, the hot, fragrant freshly made pancake is not only a delicious way to fill their stomachs but also a gentle taste of home and childhood. The aroma of street-side breakfast stalls is mostly the smell of pancakes. Now, egg pancakes and other pancakes are not just for breakfast ; they’re also a must-have for people in a hurry. Eat it on the go, or enjoy it slowly with a cup of hot soy milk. The soft egg pancakes and long, rectangular potstickers are neatly arranged in a large frying pan with hot oil. After being simmered with water, they become golden brown and crispy on the bottom, soft and fragrant on the outside. The soft, chewy dough wraps around a fresh meat filling, bursting with juice when you bite into it. The crispy bottom mixed with the fresh meat flavor is delicious. A hot bite costs 4 RMB. The savory tofu pudding has a “soft and tender” texture, like a cloud, delicate and smooth, mixed with the freshness of dried shrimp and the aroma of scallions. The pan-fried buns have a soft, chewy dough wrapping around juicy meat, with a crispy bottom that makes a crunchy sound when you bite into it. The owner is preparing to make a new batch. Oil is added to the pan , and the buns are arranged neatly and rotated to ensure even heating. These steamed buns will be sold in bags for convenience and to keep them warm. The steamed buns cost 4 RMB per pack. It was 7 PM when I arrived at Shanghai’s largest and most popular night market food street. Most of the customers here were migrant workers who came to Shanghai for work and chose to have dinner at the night market after work. Roujiamo ( Chinese hamburger) is a very popular snack at the night market. It’s usually made with alternating layers of lean and fatty pork belly, slowly braised for a long time. When ready to eat, it’s chopped and wrapped in a crispy baked bun, often mixed with some chopped green peppers to cut the greasiness. It’s fragrant, tender, and not dry. This soft and flavorful meat is the key to why roujiamo is so addictive. A serving of xiaolongbao (soup dumplings ) costs 12 RMB. While strolling through the night market, you can always smell the delicious aroma wafting from the steamers. They’re made on the spot , making them a great choice after work. Grilled chicken legs : Look at the glistening, golden-brown chicken legs on the grill, coated in spices and slowly roasted until the skin is charred. The crispy outer layer crackles with a fragrant aroma, while the tender meat inside is so juicy it practically drips with flavor . The vendor is busy removing skewered meat and green peppers from the grill, placing them into the soft, fluffy pancake . Each bite offers multiple layers of deliciousness, perfect for a quick and easy meal. Unlike the simple breakfast options at breakfast stalls, the soft egg pancakes at the night market offer a more satisfying experience. The vendor spreads a thin batter on a hot griddle, pours in egg, and fries it until golden brown and tender. After sprinkling with scallions and black sesame seeds, you can add your favorite night market toppings like grilled sausage and pork tenderloin . Roll it up, and take a heavy bite—the soft pancake encases the smooth egg, the savory meat, and the caramelized sesame seeds . A budget-friendly and delightful treat at the night market, these pancakes are deep-fried in hot oil until crispy and glossy. The moment you bite into one, the crispy shell crackles! When you eat it, the vendor will brush it with chili oil and sprinkle some cumin. You can hold it in your hand and eat it while walking. It’s fragrant and satisfying. Egg pancakes are super “versatile”. The vendor will add grilled sausage and crisp lettuce according to your preference, brush it with sweet bean sauce or chili sauce, roll it up into a big one, and take a bite. The crispy crust wraps around the tender egg , mixed with the aroma of meat and sauce. It’s filling and satisfying. Fresh meat pancakes are made by rolling dough filled with tender meat into round pancakes and frying them in hot oil until the outer skin is golden brown and crispy. The aroma of oil and meat can fill half of the night market street. The moment you bite into it, the crispy crust gives your taste buds a crispy and fragrant taste. The braised food stall has braised pork bones that are stewed until tender and flavorful . The bouncy braised pig’s trotters and tightly bound braised sausages, with their hot, meaty aroma infused with the fragrance of the braising sauce, are enough to draw people in from afar. Handmade rolled pancakes: Watch as the vendor unfolds the soft, chewy pancakes, layering them with golden-brown, crispy fried meat strips . Biting into one, the warm, soft pancake envelops the crispy fried meat, and the side dishes balance the greasiness. A hot and delicious bite is both fragrant and filling— a popular treat to “show off while strolling through the night market.” Steaming hot dumplings : the aroma of steaming dumplings mingles with the fragrance of meat; buying two or three at the night market offers a soft yet crispy texture that’s both filling and satisfying. Egg burgers: mini, filling fast food. Eggs are added to a mold, followed by meat filling, and fried until golden brown and crispy. The texture is incredibly rich; the crispy outer layer encases tender egg and the savory meat filling. Hot and delicious, a bite is both fragrant and filling. 8 RMB for a serving of takoyaki (octopus balls ): the batter is coated with chewy… The bouncy octopus chunks are being fried until they become round, golden balls. The vendor will then squeeze on salad dressing and seaweed flakes. The thinly rolled egg pancakes are being fried until they puff up, and egg mixture is being poured into the “pockets” inside. Once cooked, the pancakes become crispy on the outside and soft on the inside, coated with a smooth, fragrant egg flavor. Potato shreds and pork tenderloin are added . Candied hawthorn berries, a childhood memory for many Chinese, are skewered on bamboo sticks , coated with a glistening sugar coating that shines under the light , attracting many women. Teppanyaki stir -fried noodles are another popular choice. For office workers passing by night market stalls after overtime, a hot teppanyaki stir-fried noodle dish is always an irresistible option. Mixed with vegetables, ham, eggs, and other ingredients, it’s coated in sauce and stir-fried until oily and glossy. A serving of noodles costs 12 RMB and is chewy and springy. The refreshing vegetables balance the savory flavor of the ham and eggs. Each noodle is coated with a large, hot portion that fills your stomach and gives you a taste of the unique smoky flavor of the night market. Cloud Soufflé is a popular product that has emerged in the last two years. Let’s take a look at its preparation process . Unlike the savory and hardcore snacks commonly found in night markets, it’s a “refreshing dessert” for many people in the latter part of their night market visit. You’ll see the vendor mixing the batter in a special mold and slowly frying it over low heat to create a fluffy and soft soufflé. Freshly made, it looks like… Plump, fluffy clouds, light and soft, cost 20 RMB per serving. When eating, you can drizzle with light cream, sprinkle with powdered sugar, or add fresh strawberries and mango chunks according to your taste. Some even have caramel sauce or chocolate sauce on top. One bite, and the texture is so smooth it melts in your mouth, with the sweet aroma of eggs and milk. After a tiring stroll through the night market, finding a small stool to sit on and slowly enjoy this is perfect for balancing the savory flavors of the grilled skewers and braised dishes you’ve had earlier. Next to it is a cold noodle stall, serving up chewy noodles mixed with crisp side dishes like cucumber strips and dried tofu. With various seasonings such as sesame paste, chili oil, and vinegar, you can freely mix and match to your own taste. The noodles are refreshing and chewy, and the crispness of the side dishes balances the aroma of the sauce. A versatile “adaptable delicacy” in the night market: stir-fried spicy chicken pieces. You can see the vendor stirring chilies in a hot wok. The finished spicy chicken pieces are coated in sauce, crispy and flavorful, becoming more fragrant with each chew. The crispness of the green peppers and the crunch of the peanuts balance the richness of the meat. A popular “strong-flavored, satisfying” dish in the night market; almost everyone who loves spicy food orders one when passing by. A traditional snack commonly found in night markets. Clay oven baked flatbread is made in a converted clay oven. The rolled-out dough is brushed with oil, sprinkled with sesame seeds, and then stuck to the inner wall of the oven, slowly baked by the residual heat and charcoal fire until the outer crust is golden brown with slightly crispy char spots. The finished flatbread is crispy on the outside and chewy on the inside, with the aroma of sesame filling the crust . One bite is incredibly flavorful. Some are also seasoned with salt and pepper, and chopped green onions. It’s delicious even on its own. Corn juice is a refreshing and palate-cleansing accompaniment at the night market. Fresh sweet corn is shredded and juiced on the spot. The cooked corn is blended into a smooth juice, resulting in a sweet and thick drink with the natural sweetness of the corn . A cup of hot corn juice provides a warm and comforting sensation, relieving the greasiness of heavy flavors and serving as a light snack. It’s a popular “gentle drink” at the night market. A steaming basket of buns, rising from a tall steamer, costs 8 yuan. The freshly steamed buns are soft and fluffy. They are made and steamed to order, with a variety of fillings available, such as chives and eggs, braised pork, and spicy tofu, priced at 3-4 yuan. Biting into a soft, moist bun reveals a juicy filling. Savory and filling, a hot bun offers a satisfying and comforting feeling. Delicious fried rice , stir-fried over high heat to create a wonderful wok hei (wok aroma), results in distinct grains coated in golden egg and savory sauce. When you ‘re hungry after a night market stroll, a serving of this is a perfect way to fill your stomach and savor the comforting aroma of everyday life – a top choice for many as a late-night snack. Sticky rice vendors often place steamed, soft, and fragrant sticky rice at the bottom of a bowl , then scoop out crunchy peanuts and crisp pickled radishes from a condiment box. Biting into it, the sticky rice is coated with the aroma of the condiments, and the refreshing pickled radish perfectly balances the richness. Holding it in your hands, it’s warm and comforting – a treat you can get for just a few dollars at the night market. The comforting and satisfying experience of this stall is a common treat for many shoppers. A serving of 14 RMB’s worth of grilled tofu is a soft, tender, and flavorful “affordable snack.” The large grill is covered with cubes of soft tofu, already drizzled with sauce and steaming hot. The tofu is first grilled until the edges are slightly charred while the inside remains soft and tender . Then it’s topped with a sauce made of chili sauce, cumin, and soy sauce, and sprinkled with chopped green onions for added aroma. Each bite is refreshing and not greasy. For just a few dollars, you can grab a small box and enjoy it on the go – a super cost-effective “gentle snack” at the night market. Hello friends, I’m so glad you’ve watched this video. It’s coming to an end now. Making videos is hard work, so please subscribe. See you next time!

本期视频拍摄了上海最有名的早餐街和最大的网红夜市 —— 今天带各位解锁魔都美食的 “早夜双狂欢”！
先钻进烟火腾腾的早餐街：这里是碳水爱好者的天堂 —— 咬开就飙汁的脆底锅贴、面皮暄软的牛肉煎包（肉香裹满整个清晨），还有厚实松软的上海本地羌饼，以及排起长队的葱油饼（焦香酥脆是它的王牌）；软嫩裹满蛋液的煎饼、 每一口都是扎实又暖心的老上海清晨味道。
接着转场到热闹爆棚的网红夜市，这里是上海打工人的美食天堂，铁板炒面的锅气裹满配料、章鱼小丸子沾着沙拉酱香糯弹牙，还有软嫩入味的铁板豆腐、云朵般绵密的舒芙蕾，再配一杯清甜的现榨玉米汁 —— 从早餐的碳水满足，到夜市的甜咸狂欢，跟着镜头一起钻进上海的烟火里，开启这场美食之旅吧！
视频4k拍摄，内容精彩，不容错过！