蘆筍有人焯水，有人直接炒，難怪不好吃，飯店大廚教我正確做法，爽脆入味，營養全保留， A recipe of ，Fried Asparagus ，炒芦笋，food, cuisine, cooking

蘆筍有人焯水，有人直接炒，難怪不好吃，飯店大廚教我正確做法，爽脆入味，營養全保留， A recipe of ，Fried Asparagus ，炒芦笋，food, cuisine, cooking

Hello everyone, I’m Le Le Mama. Do you need to blanch when frying asparagus ? Most people didn’t figure it out . No wonder it’s not delicious in restaurants. Today I’m going to teach you the correct way to ensure that the asparagus you make doesn’t change color, the color is green, and the nutrition is not lost. It’s suitable for all ages. It’s unique and delicious. Let’s take a look. Let’s first prepare the right amount of asparagus. Wow, the asparagus these two days is so expensive . Our family loves to eat it and reluctantly bought it. How do you sell it there ? First, cut off the root of the asparagus, which is one finger long. This part is relatively old, and the taste is not good. It can barely be chewed. Then we cut the asparagus into oblique slices, because the growth structure of asparagus is actually not easy to taste, so we need to cut it Pay attention to the skills and cut it like this. The wide contact area will make it more tasty and delicious. Asparagus is a green and healthy vegetable. Asparagus contains a lot of amino acids, vitamins, folic acid and other nutrients. It is rich in dietary fiber and can help the body digest. It is a very nutritious vegetable. Cut it well . Put the asparagus into a large bowl, then add a little salt, stir and dissolve the salt with your hands, soak the asparagus for about 5 minutes, and then wash the asparagus with your hands. There will be sediment and other impurities on the asparagus skin . Buying tender asparagus will taste better . Friends who don’t know how to choose will teach you how to pinch the roots of asparagus. If you pinch the root of the asparagus, water will come out to prove that the asparagus is very tender. Now change the water and rinse it twice. Asparagus is very good It’s clean, take out the water, put it in a drain basin, control the water for later use, and then we prepare other side dishes. The 50-cent pork lean meat is cut into thin slices. If you like to eat fatter pork belly, it’s also delicious. Cut it into a small bowl. Then add a little starch water to it , then add a little pepper to remove the fishy smell and increase the aroma, then grab and stir for a minute to make the meat absorb all the water, so that the meat will become more tender, then add a spoonful of light soy sauce and change the salt to light soy sauce Not only will it not make the meat old, but it will also add a base flavor , and it will be more tender and delicious if it adds a sauce aroma Friends who like spicy food can replace it with millet pepper. Put it aside and prepare some ingredients. A few cloves of garlic and a piece of ginger are all cut into thin slices , because it will be more fragrant if you add pork . Cut it and put it aside first . To make a sauce, add a spoonful of salt, a little chicken essence, half a spoonful of dry starch, add a spoonful of light soy sauce, a spoonful of oil , then add a little water to adjust it, stir and stir, and the seasoning sauce is ready . Pour the drained asparagus into a large bowl , then add a little cooking oil to it , and mix it evenly with your hands so that each asparagus is evenly coated with a thin layer of oil. Adding oil is to keep the color of the asparagus emerald green and form a layer The nutrition of the asparagus in the oil film will not be lost. After mixing well , boil the water in the pot and bring the water to a boil . Then we put the steamer on the top and pour the mixed asparagus directly into the steamer. The emerald green color of asparagus is more important because asparagus grows in the wild and contains a lot of oxalic acid. This oxalic acid will inhibit the body’s absorption of calcium , but this oxalic acid will be destroyed after steaming . Changing water to steaming can greatly reduce the loss of nutrients in vegetables. The steaming time should not be too long. After steaming, steam for 2 minutes. When the time is up, let’s see if the color of asparagus is more emerald green. After that, everyone will fry asparagus You can also use this method at any time . Now put it aside for later use. Next, heat the oil in the pan. Let’s put the meat slices in and stir-fry over medium-high heat. Stir-fry the meat slices until they change color . It takes about one minute to stir-fry until they are so tender. It’s ready. Take it out and put it on a plate. Leave the oil in the spare pan and heat the oil. We add ginger and garlic and stir-fry on high heat until it smells fragrant. After sautéing, we put in the asparagus and shredded red pepper and stir- fry for a minute. Stir-fry the asparagus until it becomes soft. Dear friends, it is not easy to make a video. Every comment, like and follow of you is the driving force for me to move forward. If you think my video is helpful to you, please give me a like. Thank you Now we can put the meat slices in and stir fry them with a spatula. Now we can pour in the seasoning sauce and continue to stir fry. Adjust the sauce in advance to reduce the cooking time and reduce the water output of the asparagus to keep them crisp and tender. Stir -fry for half a minute to make it fully tasty, and then you can eat it. The simple home-cooked asparagus fried meat slices are complete. Put them on the plate, delicious ready-made meat slices, fresh and tender asparagus, very delicious. Learn the above methods. Asparagus does not lose water and nutrients . Also don’t add some overly flavored seasonings, as long as they are simple and common seasonings in daily life , don’t overwhelm the guests. This dish is very delicious. This delicacy can not only promote intestinal absorption , but also lose weight. It tastes very delicious Oh, the elderly and children can also eat it. Clearing away heat and detoxifying taste will be very good . Well, the content of today’s video is shared . If you feel hungry after watching the video, remember to like, forward and share. I hope to help more friends click on my video. The avatar can also be viewed for more food and life skills. Don’t forget to follow me. Thank you for your support. I’m Lele Mom. See you next time

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蘆筍有人焯水，有人直接炒，難怪不好吃，飯店大廚教我正確做法，爽脆入味，營養全保留， A recipe of ，Fried Asparagus ，炒芦笋，food, cuisine, cooking
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Fried Asparagus

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