What I eat in a day to get 100G+ protein | healthy & easy recipes

What I eat in a day to get 100G+ protein | healthy & easy recipes

[Music] for breakfast I’m making high protein blueberry pancakes that contain no protein powder first I mix the wet ingredients together I’m doubling the recipe since I’m making pancakes also for Aaron I’m using low Factory yogurt which has 13 g of protein per 100 G then I add some glorin free flour if you aren’t Celiac or intolerant or IBS sufferer you can of course use whe flour in this recipe next I’m adding baking powder in ground cardamom which works perfectly with blueberries lastly I fold in the blueberries I’m using Frozen wild blueberries then I cook the pancakes on a nonstick skillet for a few minutes on each side [Music] I served the pancakes with some Greek yogurt and fresh [Music] blueberries here are the ready pancakes we just came back from our trip to New York and it’s already Thursday so that’s why I’m filming a what I eat in a day video instead of a meal breath video but all these meals I’m making today will get you 100 g of protein per day but now I’m going to go and eat these pancakes if you like you can also add a little bit of maple syrup on top such a yummy start for the day we tried many tasty Foods in New York but it feels good to be back into routine I loved a kale Caesar salad that we tried from sweet green so I’m trying to recreate that for lunch their Caesar salad had a fun crunchy element Parmesan crisps and turns out they’re super easy to make you just add shredded parmesan onto a baking pan line with parchment paper and bake at 190 Celsius de 375 in fah for about 6 to 8 minutes I let them cool down completely on the pan then I build the salad I added kale lettuce cherry tomatoes chicken breast some Caesar dressing I made it a little a little bit lighter by mixing it with some Greek yogurt then I added the Parmesan crisps they’re super crunchy and so yummy and lastly I added some lime [Music] [Music] juice such an easy and delicious salad now I’m going to make a high protein strawberry smoothie for our snack this smoothie contains only four ingredients frozen strawberries lowfat Greek yogurt if you also have IBS like me be sure to use lactose free yogurt then I add milk and unsweetened peanut butter the peanut butter I use is 100% made of peanuts such a pretty color this smoothie is so refreshing and yummy perfect for spring and summer I want to make healthier and high protein chocolate cheesecake ice cream for dessert that we’re going to have after dinner um so I’m going to make it now so it has enough time to set in the freezer this ice cream recipe is a healthier alternative and contains about 14 GRS of protein for serving the secret ingredient is cottage cheese which gives this ice cream cheesecake like flavor and creamy texture then I add 2 tbspoon of cacao powder and maple syrup you could add more sweetener if you like lastly I add a little bit of milk then I pour the mixture into a glass container and then I let it set in freezer for 3 to 4 hours I don’t recommend freezing it longer than that or it will get very icy you wanted to see a zucchini fritters recipe so I’m going to make those for dinner [Music] I place the cred zucchini into a bowl and add a pinch of salt then I let it sit for 10 minutes after the 10 minutes has gone by I squeeze out all the extra liquid then I place the zucchini into another bowl next I add two eggs some oat flour chopped green onion feta and pinch of pepper a little bit of oregano and 1 teaspoon of baking powder I fry them with olive oil until golden brown [Music] I serve them with quinoa vegetables and a sour cream sauce such a tasty meal here’s the ready chocolate cheesecake ice cream it’s more like a soft serve but it’s so good super creamy and tastes just like cheesecake I like to serve it with fresh berries those were all the meals I had today the ring recipe are in the description box hope you try the recipes enjoy

What I eat in a day to get 100G+ protein. In this video I share healthy & easy recipes😋 These recipes contain no protein powder. All the recipes are gluten-free, lactose-free and so delicious😍

For more recipes check out my recipe Ebook which has 100 healthy & easy recipes😍🥰 https://www.fitfoodieselma.com/downloads/healthy-eats-that-taste-like-treats/

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

BREAKFAST:
Blueberry Pancakes

Ingredients for one serving:
1/2 cup (lactose-free) low fat Greek yogurt (120 ml / 125g)
2 eggs
1-2 teaspoons maple syrup
1 teaspoon vanilla extract
1/2 cup all purpose (gluten-free) flour mix (120 ml)
1 teaspoon baking powder
1/2 teaspoon ground cardamom
1/2 cup fresh/frozen (wild) blueberries (120 ml / 85g)

1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the blueberries
4. Cook the pancakes for a few minutes on each side
5. Serve with a little bit of maple syrup, for example

LUNCH:
Kale Caesar Salad

Ingredients:
kale
lettuce
cherry tomatoes
parmesan crisps
caesar dressing
chicken breast (I marinated it in a mixture of olive oil, lemon juice, dijon mustard, chili flakes, salt & pepper)

SNACK:
Strawberry Smoothie

Infredients for one serving:
1 cup frozen strawberries (240ml / 160g)
1/2 cup (lactose-free) low fat Greek yogurt (120 ml / 125g)
1/2 cup milk of choice (120 ml)
1 tablespoon unsweetened peanut butter

1. Add all the ingredients into a blender and mix until smooth

DINNER:
Zucchini Fritters Bowl

This makes about 2 servings

For the zucchini fritters:
1 zucchini, grated and extra water removed
2 eggs
pinch of salt
pinch of pepper
1/3 cup oat flour (80 ml)
chopped green onions, to taste
1 teaspoon baking powder
2.8 oz. / 80g feta crumbled
2 teaspoons oregano

olive oil for cooking

For serving:
1 cup cooked quinoa (2,5 dl)
1 bell pepper
1/2 cucumber
1 cup cherry tomatoes (2,5 dl)
greens mix, to taste
sour cream sauce (sour cream, lemon juice, oregano, chili flakes, salt & pepper)

1. Mix all the ingredients together for the zucchini fritters
2. Cook with olive oil on both sides until golden brown
3. Serve with quinoa, vegetables and a sour cream sauce, for example

DESSERT:
High-protein Chocolate Cheesecake Soft Serve

This recipe makes about 3 servings:
1 1/2 cups (lactose-free) cottage cheese (360 ml / 300g)
2 tablespoons unsweetened cacao powder
2 tablespoons maple syrup or more to taste
3 tablespoons milk of choice (you can add a bit more if your blender can’t mix it)

1. Put all the ingredients into a blender and mix until creamy
2. Pour into a container. Fold in the chocolate chips
3. Freeze for about 3-4 hours (no longer than that!) and enjoy!

What kind of recipes do you want to see next? Let me know your ideas in the comments!😍

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