もちもち柔らかい「寝かし玄米」

もちもち柔らかい「寝かし玄米」

I started eating brown rice after my husband had stomach cancer. Brown rice always appears in the books I read I started thinking that my cancer might get better. My husband died five years ago. You might think that brown rice has no effect, Just add a little brown rice to the pottage soup, He didn’t eat brown rice. For those who are not feeling well and have a poor appetite We have introduced a number of brown rice menus so that you can feel the brown rice closer to you . I’m living alone because I’ve run out of rice at all, but I cook 1 kg at a time. This brown rice is non-washed rice. Add water to 8 go of white rice, and add water to 8 go with 1 kg. It is like this.
Add 2-3 tablespoons of azuki beans that have been washed quickly . Now let it sit for 1-2 hours before turning it on. Some brown rice should be soaked overnight, and some brown rice should be soaked for 2-3 hours during the summer . The brown rice I use should be soaked for about an hour. It’s cooked. Mix once a day and store for 4 days. Instead of not eating during that time, I keep warm while eating every day . Today is the third day. The color of the red beans gradually gets darker, and today is the 4th day. The color is also very soft. I wrap each serving in plastic wrap and freeze it before eating.

五年前に他界した夫が胃癌を発症した時、読んだ本には必ず「玄米」が勧められていました。我が家でも玄米を食べようとしましたが、体調が優れず食用のない夫は食べることはありませんでした。

料理講座では、もし必要となった時に玄米を身近に感じていただくために玄米レシピを数々ご紹介してきました。

モチモチ柔らかい「寝かし玄米」はとても食べやすいのでご紹介します。

「寝かし玄米」
＜材料＞
　玄米・・・５００g
　水加減・・・約白米４合分
　小豆・・・大さじ１〜２

＜作り方＞
１、玄米は２割増の水加減をして、洗った小豆も加える。
２、一晩から数時間置いて炊く。
３、炊き上がれば一日一回は混ぜて、３〜４日保温する。

#玄米＃寝かし玄米＃がん予防