📖 Ingredients • 4 tbsp oats • 1 tbsp Lakanto (sugar substitute) • 1 tbsp cocoa powder • 1 tsp baking powder • 2 tbsp yogurt • 50ml milk of your choice • 1 piece of dark chocolate (70% cacao or higher) • Some frozen berries
👩🍳 Instructions 1. Mix all the ingredients and top with chocolate and frozen berries. 2. Bake in a preheated oven at 180°C (356°F) for about 18 minutes.
7件のコメント
材料📖
– オートミール大さじ4
– ラカント大さじ1
– ココア大さじ1
– ベイキングパウダー小さじ1
– ヨーグルト大さじ2
– お好みの牛乳50ml
– 高カカオチョコレート1欠片
– 冷凍ベリー少々
作り方👩🍳
① 材料全部混ぜて、トッピングでチョコと冷凍ベリーを乗せる
② オーブン予熱180度18分焼いたら完成♡
カロリー・PFC
185kcal
タンパク質: 6.6g
脂質: 6.3g
炭水化物: 30.8g
📖 Ingredients
• 4 tbsp oats
• 1 tbsp Lakanto (sugar substitute)
• 1 tbsp cocoa powder
• 1 tsp baking powder
• 2 tbsp yogurt
• 50ml milk of your choice
• 1 piece of dark chocolate (70% cacao or higher)
• Some frozen berries
👩🍳 Instructions
1. Mix all the ingredients and top with chocolate and frozen berries.
2. Bake in a preheated oven at 180°C (356°F) for about 18 minutes.
📊 Nutrition
• 185 kcal
• Protein: 6.6g
• Fat: 6.3g
• Carbs: 30.8g
First ❤
Thankyou for sharing .🩶
Ur smile always makes my day 💕🌸
Keep smiling brighter always ✨❤️🔥
卵入ってないから食べることできます🥚🤤ありがとうございます！！！
That looks delicious !😋👌
Thanks for sharing this type of recipe 😋
Your 27?! You barely look past 21!