砂糖なしとは思えない。小麦なし、素材の甘みを最大限に活用する方法。オーブン、型いらずで簡単に作れるりんごケーキ。

砂糖なしとは思えない。小麦なし、素材の甘みを最大限に活用する方法。オーブン、型いらずで簡単に作れるりんごケーキ。

This time, I’ll be showing you how to make a sugar-free apple cake. It’s a cake that doesn’t use any sugar or sweeteners, and makes the most of the natural sweetness of the apples. It’s a healthy dessert that’s good for your gut, so let’s get started! Today, I’ll be making it with two apples (approximately 600g ). This recipe can also be made with one apple (approximately 300g), so I’d like to introduce the difference in taste between using one apple and two. Since apples are used with the skin, wash them thoroughly. Since apples are known to use a lot of pesticides, you can safely eat them by removing them with baking soda water or vegetable wash. Dissolve about two tablespoons of baking soda in a bowl of about 500ml of water. After mixing, soak the apples in the water and let them sit for 2-3 minutes, then scrub them. Finally, rinse under running water and you’re done! Next, cut the apples. We will slice one and a half of the two apples thinly and cube the remaining half. Once we have cut them into quarters, we remove the seeds. If we cut them too thinly they will crack easily, so we will cut them into slices about 5mm thick. These thin slices are the apples that will be lined on the surface of the cake. We sliced ​​one and a half apples thinly. The remaining half will be the apples that will go inside the cake, so we will cut them into smaller pieces. This apple cake will be made in a frying pan. We use a 20cm frying pan, but it’s okay if the size is a little different. We recommend a non- stick frying pan. We will be making this without sugar, so we will heat only the apples first to bring out the maximum sweetness. At first, the amount will be large and piled high, but as it heats up, the volume will decrease, so don’t worry about it. Once everything is added, Add a pinch of salt to bring out the moisture and sweetness, 2 tablespoons of lemon juice, and cinnamon for flavor. I added about 1/2 teaspoon this time, but if you like cinnamon, you can add a little more. If you don’t like cinnamon, it will still taste delicious without it. Start over medium heat. If the apples are piled high and the lid won’t close, cook without the lid until the volume reduces. After a while, when you hear a sizzling sound, reduce the heat to low and cook for about 10 minutes. It is said that cooking apples increases the pectin, a type of dietary fiber, by 6 to 9 times, and is said to be more effective in regulating the intestinal environment than eating them raw. This pectin is said to be a natural intestinal regulator, and is excellent for both diarrhea and constipation. Not only does it remove moisture and increase sweetness, it also has beneficial effects on the body. Heat on low heat for about 10 minutes, and when it’s softened, it’s ready. Transfer the heated apples to a tray or plate. It’s already delicious at this stage . Without washing the frying pan, add 10g of butter. The butter is added to add flavor and to give the surface a glossy finish, but if you want to use less oil, you can make it without adding it. Once the butter has melted, arrange the thinly sliced ​​apples that you heated earlier. The finished product will look better if you arrange them as tightly as possible with no gaps. Also, put small pieces of apple in the gaps in the middle and on the edges. Mix any remaining thinly sliced ​​apples into the batter later. Do not discard the apple juice, but pour it into the frying pan. Next , make the batter. Crack 2 eggs into a bowl and mix with a whisk. The eggs will become fluffy like meringue. You don’t need to mix it until it’s combined, but mixing it a little longer will help make the batter fluffy. I mixed it for about a minute. Add 2 tablespoons of your favorite milk, such as milk or soy milk. Mix lightly, then measure out 100g of rice flour. Place 1 teaspoon of baking powder on top of the rice flour. This baking powder is aluminum-free and organic, so I recommend it. Lightly mix the baking powder into the rice flour, then mix everything together carefully, taking care not to scatter the flour. To avoid this… Add any remaining apples . The thinly sliced ​​apples were large, so crumble them with a rubber spatula while mixing. Once mixed , start baking immediately. Pour in the batter, gently spread to an even thickness. Cover and bake for 25 minutes. Bake for 10 minutes. Keep the heat between medium and low until halfway through. After about 3 minutes, the batter around the edges will start to bubble. Once this happens, reduce the heat to very low. Over low heat, be careful not to burn the apples on the surface, and imagine that you are steaming the batter all the way through. For a 20cm frying pan , bake for about 25 minutes. If the frying pan is large, bake it earlier. If it is small, you will need to bake it a little longer as the batter will be thicker. Adjust the time as you watch the condition of the batter. If you are using a lid with holes like this, cover the holes with chopsticks to trap steam inside the pan. After baking for about 20 minutes, check that the center is cooked through. If you stick a toothpick in it and no batter comes out, it’s ready. Flip it over and lightly bake the other side. It’s looking delicious ! Slide it back into the frying pan and bake for the remaining 5 minutes. I baked it for a total of 25 minutes. It looks delicious! Carefully transfer it to a plate so it doesn’t crumble. The apple cake is done! The surface is shiny and delicious! It tastes best when it’s freshly baked, so I’ll try it straight away. It’s packed full of apples all the way to the inside. When I took a bite, I could taste the natural sweetness of the apples themselves, which made it hard to believe no sugar was used. The butter was kept to a minimum, so it wasn’t heavy and had a clean aftertaste. The moist texture is unique to rice flour , and there’s a faint scent of cinnamon. The apples are packed all the way to the inside, so it feels like you’re eating a baked apple. This is an apple cake made with one apple. I spread 2/3 of the apples on the outside and put the remaining apples inside. Since there are fewer apples, the batter flows to the outside, making it look a little less pretty, but it’s still delicious with just one. This version has a fluffier batter, so some people may prefer it in terms of texture. The two-apple version is moist, while the one-apple version is fluffy, and both have their own unique charms. Compared to the two-apple version, the one with one apple is a little less sweet. If you feel it’s not sweet enough, try adding maple syrup or something similar before serving. It will be moist and delicious the next day, but I recommend warming it in a toaster oven before eating so it tastes like it’s freshly baked. Please try it in the season when apples are in season. Thank you for watching until the end. *If you use one apple, use only 1 tablespoon of lemon juice. You can make this without changing the other ingredients.

砂糖も甘味料も使わない、自然の甘さでしっとり美味しいリンゴケーキを作りました！
小麦粉不使用のグルテンフリー。
オーブンを使わず、フライパンひとつで簡単に作れるヘルシースイーツです✨

りんご本来のやさしい甘みと香りが引き立つ、安心して食べられるおやつ。
ダイエット中や、血糖値を気にしている方にもおすすめです。

▶️ 今回のポイント
・砂糖・甘味料不使用（素材の甘みだけ）
・小麦不使用、グルテンフリー
・オーブン不要、フライパンで簡単調理
・自然の甘さで満足感たっぷり

忙しい日でも、心がほっとするような“ご褒美ケーキ”を
ぜひおうちでお試しください😊

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

【リンゴケーキ】
りんご　2個
レモン汁　大さじ2
シナモン　小さじ1/2～(省略可)
バター10g(省略可)
卵　2個
米粉　100g
牛乳　大さじ2　(豆乳で代用可)
ベーキングパウダー　小さじ1

※リンゴ1個でも作れます。
リンゴ1個で作る場合、レモン汁のみ大さじ1にして他の材料は変更なしで作ってください！
リンゴ2個で作るよりは甘味が控えめなので、甘さが足りないと感じる場合は食べるときにメープルシロップなどをかけてお召し上がりください😊

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

【使用した材料】

ベーキングパウダー
楽天　　　https://a.r10.to/h5lgku
Amazon　https://amzn.to/3Qi2iu3

米粉
楽天　　　https://a.r10.to/hY58D7
Amazon　https://amzn.to/3ZqbP8f

シナモン粉
楽天　　　https://a.r10.to/hkNfo1
Amazon　https://amzn.to/3NT9dsc

バター
楽天　　https://a.r10.to/hUEIMH
Amazon　https://amzn.to/3M7HILS

平飼い有精卵
楽天　　　https://a.r10.to/h5TaWc
Amazon　https://amzn.to/3SoR

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

▼宜しければチャンネル登録お願いします▼
https://www.youtube.com/channel/UCuZ2z_pydidYzoUsPgeyMHw

▼今回の動画の流れ▼
00:00　オープニング
00:46　作り方
10:45　完成
12:08　食べ比べ
13:25　分量一覧

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
▼愛用品紹介▼

・セラミック加工！フライパン&鍋セット
楽天　　　https://a.r10.to/hk4gl2
Amazon　https://amzn.to/4dnm7KG

・天然木の年輪まな板
楽天　　　https://a.r10.to/hktQft
Amazon　https://amzn.to/3XVA39z

・簡単に切れ味復活！包丁研ぎ
楽天　　　https://a.r10.to/hNCoV7
Amazon　https://amzn.to/3zxyKDq

・驚きの切れ味！丸洗いOKキッチンバサミ
楽天　　　https://a.r10.to/hFn5UP
Amazon　https://amzn.to/3zMqQGk

・感動的な切れ味のピーラー
楽天　　　https://a.r10.to/hk2NHu
Amazon　https://amzn.to/3zCZBhH

・耐熱ガラスボウル
楽天　　　https://a.r10.to/hNeASs
Amazon　https://amzn.to/3XYphz8

・ハンドブレンダー
楽天　　　https://a.r10.to/huBW7i
Amazon　https://amzn.to/45YvNIn

・炊飯器には戻れない炊飯土鍋
楽天　　　https://a.r10.to/h5AvZv
Amazon　https://amzn.to/3WjdXfN

・見た目もお洒落な高性能トースター
楽天　　　https://a.r10.to/hFhyQj
Amazon　https://amzn.to/4czMk88

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

・Instagram
https://instagram.com/shikuroenoie?igshid=MzNlNGNkZWQ4Mg==

・TikTok
tiktok.com/@shikuroenoie

・楽天ROOM(我が家のお気に入りをご紹介)
https://room.rakuten.co.jp/room_055d39ec8e/items

・Amazon(動画でご紹介したものなどをまとめています)
https://www.amazon.co.jp/shop/influencer-cb7f55f0?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-cb7f55f0_C8ECHZFYG3HBCZSHJDSC

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お問い合わせはメールかInstagramのDMからお願いします。
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※Amazonアソシエイトでリンクを生成しています

#りんごケーキ
#砂糖不使用
#グルテンフリー
#りんごケーキ
#フライパンスイーツ
#米粉
#米粉レシピ
#作り方
#簡単レシピ