揚げ方から秘訣まで！究極のとんかつレシピ | あおいの給食室

揚げ方から秘訣まで！究極のとんかつレシピ | あおいの給食室

Hello! I’m Aoi. What a first for me today! AoisMagicalRecipes’s recipe for curry and rice in the AoisMagicalRecipes. I arranged it in a version for elementary school students! Now let’s make it! Onions are cored and sliced thinly This time we’re going to cut this side because it was a little bit more damaged here. We’re going to cut the onions into thin slices along the vertical line When you get to the halfway point, lay them down The nursery is halfway, so this feels bigger. Let’s cut the carrots into chunks about 2-3 mm thick For the elementary school version, we’re going to cut them into regular-sized chunks The potatoes will be cut into 2 cm cubes We remove the scum from the potatoes by soaking them in water for 5 minutes The oil is heated over medium heat Here we’re going to add the onions and We will add carrots First we saute them for 5 minutes over medium heat The actual elementary school lunch is I’ve heard that a lot of them are made by slowly frying just the onions until they’re candy-colored. Aoi style is to fry carrots and onions together. For me, I’d rather fry the carrots and onions together. I find it tastier, so I make it this way. After 5 minutes of frying over medium heat, lower the heat and fry some more. Stir-fry for quite a long time If you’re afraid that it’s going to burn a little bit If you’re afraid that you’re going to get a little bit… I’m going to pour out the water and fry it, getting the burnt bits together. The scorch marks also add flavor, so we scrape them off as we fry. Is that right, “scrape it off?” 00:03:36.19,00:03:39.05,00:03:39.06,00:03:39.18,00:03:39.19 Scrape off and fry. I thought there was something wrong when I was saying it, even I thought it was weird. It looks amazingly delicious… The rule of thumb is to fry on low heat for 10 minutes If you don’t have time and it’s a little bit difficult It’s half a five-minute (but OK) The key to making it taste like school lunch is to fry it longer here, so I recommend that you fry them longer. Now, here are the drained potatoes and 00:04:12.07,00:04:15.18,00:04:19,00:04:20,00:04:20,00:04:21,00:04:21.22 Stir-fry the pork, breaking it up, until the meat changes color I said, “Cut the potatoes into 2 cm cubes.” I have so much love for potatoes that they got a little bit too big lol When the color of the pork changes, you can use water and… Add consomme. Turn the heat to high and wait until it comes to a boil Once it comes to a boil, turn the heat down to low We will remove the scum We continue to cook the vegetables for about 10 minutes until they are tender After 10 minutes of cooking over low heat, we add the seasonings here Salt. We use “Nuchimasu” Okinawan salt. It looks a little bit like baking powder It’s ketchup. And then medium-concentrated sauce Once you’ve acclimated the seasonings We will continue to cook it over low heat for another 15 minutes While it is simmering, we make the roux Let’s melt the unsalted butter in a frying pan Once the butter is melted, add the wheat flour and stir At first, it’s pretty lumpy, but This gradually becomes more and more silky and smooth We’re trying to get it to be silky smooth, and we’re using low heat… Stir fry while mixing well Be careful not to burn it. Little by little, big bubbles start to form This is the second stage The third and final step is the last one, because the bubbles will be smaller I fry it up to that point The air bubbles are starting to get smaller and more silky The rule of thumb is about 5 minutes on low heat If you give it a little bit more color than a nursery school curry It’s a little bit more mature, so it’s a little bit more like an adult curry. The elementary school version will be a little bit darker in color I’d say somewhere between yellow and brown. When it’s about this color, you turn off the heat Add the curry powder and mix it in. And curry powder is a little bit more for elementary school Once the curry powder is incorporated, the curry roux is ready. （After the meat and vegetables have been simmered for 15 minutes over low heat Here we add the curry roux that we just added If you find it hard to make your own curry roux by hand you can add a little bit of commercial sweetened roux. If you put too much, it will taste too strong, so you need to put a little bit less. If the mixture is not thick enough, use potato starch to thicken it at the end. The last step is to add milk. This is really the point already! Adding milk makes the curry and rice taste like a delicious school lunch, so Milk must be added! Now let’s blend it in! Now you can make that little yellowish curry and rice for school lunch! Add any water that has evaporated during the cooking process. At the end, stirring to blend this roux The potatoes are getting pretty soft, so gently, gently stirring Cook over low heat for about 5 minutes to blend in After 5 minutes of simmering, turn off the heat and now you have your elementary school curry!  I’m so happy with the elementary school curry. ♪ Let’s eat whatever we want, chew it well ♪ ♪ Everybody say hello to each other ♪ ♪ Itadakimasu Should we have sung the school song? I’ll take it! The colors… very different from the usual nursery. It’s a much darker color. I also like to eat potatoes Yummy! I’m used to eating curry at the nursery school. I’m used to eating curry from the nursery school. It’s very strange. It’s kind of amazing. I feel like an adult lol Delicious! This curry blends well with the flavors as it cools down. If you have time, I recommend letting it cool down and reheating it It’s richer and tastier that way I hope you will try making it too! See you again in the next video! Hi, I’m Aoi! I’m Aoi. Elementary school meat sauce Today’s menu is AoisMagicalRecipes The meat sauce in the nursery Elementary school meat sauce I’ve had a lot of people make it for me. We will be using canned cut tomatoes for elementary school meat sauce The nursery school version is sweeter and the elementary school version is more acidic. This time, “elementary school lunch”. It’s seasoned in a way that even children in daycare can eat it. If you could just be careful about the amount of food that you put on the plate And then the children in the nursery school can enjoy it with you. Okay, let’s get right to it. Let’s make it! It’s been a long time (laughs) Â! Cod. four Ma ki In Le Ne n n h V Sa ! Cod. four Ma ki at 00:12:09.02,00:12:10.05 Le Ne n nn 00:12:09.02,00:12:10.05 h V Sa ! cod four Ma ki In Le Ne n n h V Sa Definitely register! Definitely register! Definitely register! First, chop the veggies Step 1 – Cut vegetables Elementary meat sauce This time, we’re going to use a vegetable cutter, so We’re going to cut them into smaller pieces and put them inside In some schools, celery, eringi, and so on. We often put a lot of different vegetables in there. 00:12:43.28,00:12:43.28,00:12:43.28 I’m going to make it with simple vegetables, onions and carrots. I miss this one too. I’ve been using an electric vegetable cutter lately, so I’ve been When the video of the meat sauce in the nursery I did it this way to make it easier for you all to see. Because back then, the camera couldn’t see what was going on down there. And if you do it like this Comment by… Please put him down because it’s dangerous. I’m doing it for entertainment (laughs) And after this, we’re going to heat it in the microwave for a moment. Put it in a heatproof bowl We’re going to saute the onions with it You don’t have to wash these We’re going to continue to cut the onions as well. We’re going to mince the onions as well, so cut them into small pieces Put them in the chopper Kuh… It’s gonna break (laughs) Onions are put in the same bowl as the carrots Step 2 – Microwave heating Elementary meat sauce We’re going to do some heating after this. Q.Why do school lunches taste so good? But it is difficult to heat them slowly at home. Especially if you’re like me… Cooking while watching a 2 year old is really hard. So, this time, we’re going to cook “for home use. Once heated in the microwave and then pan-fried… And that way, the frying time is very short. Once we’re done, we’re going to heat it up in the microwave. Add the oil to the heatproof bowl we just used and mix Blend everything together Wrap it softly. Leave a little bit of a gap Let’s heat it up. 10 minutes in the microwave at 600w Long microwave heating time And in the meantime, my hands are free, so I can wash dishes while I’m at it, and so on. Or make side dishes, or just lie down and rest. Use that kind of time. The microwave is done heating It’s very wilted. The degree of heating depends on the model of microwave oven. 00:15:14.23,00:15:14.23,00:15:14.23,00:15:14.23 The heating time also changes when the amount is increased Heat a little longer or adjust the heating time Step 3 – Fry Elementary meat sauce I microwaved onions and carrots in the microwave Put them in a frying pan and fry them over medium heat Oil is not added to the fryer because the oil has already been mixed in earlier It can burn depending on the frying pan. If it looks like it’s going to burn, add more oil and fry it. I heat it in the microwave, but you can still fry it once in the pan. It brings out the flavor of the vegetables and makes them tastier. If you omit this, it’s more like a “thin” meat sauce… It’s not very rich, so… I heat it in the microwave, but I also fry it. Fry onions and carrots for 3-4 minutes over medium heat. Add the ground meat. Stir-fry the ground meat until it changes color And now we’re going to fry the onions and the carrots. If you don’t use a microwave oven, it takes about 15 minutes… If you don’t fry them slowly, the sweetness doesn’t come out as well. By using a microwave oven It only takes three minutes to fry, so it’s a very shortcut. I coded it wrong! I put the ground meat in, and then I put it on a low heat… After the ground meat is added, fry over low heat Looks delicious. I know a lot of schools make it with just minced pork Fatigue-relieving vitamins High in vitamin B1 Pork →. A lot of oxygen-carrying iron Beef → Whether made with minced pork alone or ground pork Either way, it’s delicious. I don’t know if I like the taste or… Like, “I’m going to have the aibibi today because I want to get the nutrients from this side.” You can let them decide like that. When you have time The longer you fry it, the more the moisture goes out of it the more concentrated the flavor of the vegetables becomes It really makes it taste good. So when I have time, carrots and onions are I recommend taking a little more time to fry them When they’ve loosened up I forgot to add the garlic. And then you put the minced meat and the garlic and you fry it. You look a little blurry today. They don’t put garlic in the nursery. I forgot to cod… Excuses… I’m going to add some water. Step 4 – Simmer Elementary meat sauce Now we’re going to simmer it Ketchup. Medium-concentrated sauce. Canned tomatoes And salt and pepper. A little pepper From here, simmer over low heat for about 15 minutes to remove the acidity and mellow the flavor And then we’ll cook it for a while, but… I’ve heard of a good meat sauce for school lunch… Especially when it’s really, really heated. Stir fry well and cook well → bring out the best flavor ♪ So we don’t skip the stewing time, we do it well While the meat sauce is simmering, let’s cook the spaghetti Let it simmer, stirring occasionally Step 5 – Boil the spaghetti Elementary meat sauce Now I will boil the spaghetti I think when you boil spaghetti, you boil it with salt What does it mean to put salt in the spaghetti? （To make it al dente (just the right consistency), and To season the spaghetti And sometimes they put it in school lunches, and sometimes they don’t. I personally don’t want to eat salt. I often make it without it So, it’s your choice, but I would recommend that you make it without it if it’s for children. Spaghetti can be boiled according to the number of minutes on the bag for elementary school students. 00:19:42.18,00:19:42.19,00:19:41.19 Busy, busy, busy. Me, I used to fold and boil the nursery version. I’m probably the first person on this channel to boil them long. So, I’m not good at putting them in After it’s boiled, I drain it in a colander Pour oil (not included in the quantity) into the pan to prevent sticking. After about 15 minutes of simmering, the water has evaporated considerably. Step 6 – Finish – Serve Elementary meat sauce Like this It becomes thick and thick Turn off the heat… The tomato flavor is absorbed as it cools down. I recommend to cool it down, reheat it and eat it again. Now your elementary school meat sauce is ready! Okay, everybody, please put your hands together! Together… Bon appétit! Elementary school version (laughs) There wasn’t a song about elementary school, was there? School song? You don’t sing the school song? I’ll have a bowl of rice! Just a little… What’s the word? A broken spoon? I can’t scoop at all. School lunch kore… I can only get two or three… I’m so coded. I can’t get it. I’m crying I don’t know what to do. It’s not very nice. Isn’t it difficult? This one Delicious! Compared to the nursery, the tomatoes are more acidic, so… Because it has a more refreshing taste compared to that If you think the nursery is too sweet, you’ll like this one better. If there’s any leftover meat sauce, 00:22:24.12,00:22:24.13,00:22:24.14,00:22:24.15 I like to put it on bread with lettuce and make meat sandwiches. I put this and cheese on top of boiled and mashed potatoes and bake it. You can also make it into a meat gratin. Meat sauce has been in school lunches since about 1930-1940, apparently. Back then, on the days when meat sauce was in the school lunch 00:22:45.00,00:22:48.22,00:22:48.22,00:22:48.22 That’s how popular it was, apparently. Do you want some cod? Is your head (in the camera)? Elementary school taste Do you want to eat it? I just had lunch, so… If you’re going to play, give it to me. If you don’t eat it, no. Elementary school version Really delicious! It’s easy to make and very tasty. I hope you will all try it! Do you want some? I don’t want it! I’m gone! Thank you very much! Hi, I’m Aoi! I’m Aoi! It’s getting really cold these days, so I thought I’d share with you some of my favorite things to do in the winter. I would like to share with you a recipe for miso ramen from elementary school. It’s very easy to make with only the seasonings you have at home. First, we cut up the vegetables. Let’s cut the carrots into small pieces We’re going to cut the carrots in rounds, and then we’re going to cut them into small pieces It’s pretty hard to do. We’re going to cut the cabbage into chunks of about 2 cm. Cut lengthwise into 2 cm pieces and widthwise into… I’m going to cut it about 2 cm wide Let’s cut the garlic chives into 3 cm widths Green onions are cut into half-moon slices And make one slice down the middle. And we’re going to leave the base of the root In a frying pan, add sesame oil and a tube of garlic Warm over low heat. Once the oil is warm, add the green onions and… Minced pork is added Here is miso paste. Add miso, and fry until the minced meat is cooked. First, we make the miso paste. I can smell the good aroma of miso… When the meat is cooked, we add the vegetables. Carrots, cabbage, chives. Bean sprouts I will add Bean sprouts are added as they are Let’s fry all the vegetables. So, originally, we’re going to make a soup with just the meat and the miso. And then stir-fry the vegetables in a separate pot. I often do it that way. I think it’s a pain in the ass if you use a lot of different pots And it’s hard to wash them. So this time, we’re going to use meat miso and vegetables. I’m going to stir-fry them all together. Let’s fry the vegetables for about 3 minutes over medium heat. And here’s the water and the… Then we add chicken bone soup stock… Chicken leg meat soup stock is also commonly used I use this one from Ajinomoto, which is a whole chicken bone soup. School lunches are a special kind of seasoning. Some of the things that you can only stock in mass-cooked I mean, we use them. And it’s very difficult to prepare that kind of thing at home, so You can make it with only the seasonings that you have at home. 00:28:09.23,00:28:14.09,00:28:15,00:28:15,00:28:15,00:28:15,00:28:14.09 After five minutes, we’re going to add soy sauce and… Sugar Lastly, when it comes to miso ramen, it’s whole corn Let’s add it to the list. Now all that’s left is the final heating Now, let’s let the seasonings we’ve put in blend in And we’re going to continue to simmer over low heat for about 3 minutes Any water that has evaporated during the simmering stage You need to add a little bit more Otherwise it will taste too strong We’ll adjust it as we see fit. Turn off the heat. With this! Miso ramen soup is ready! Now let’s boil the noodles! Before boiling the noodles, they are loosened under running lukewarm water. And then you change the water about three times. At this point, you should wash the noodles in cold water, because if you wash them in cold water, the noodles will harden. We always wash them in lukewarm water. Ramen noodles contain salt. If you boil them as they are, the flavor will be quite strong. And that’s okay for adults. 00:29:41.06,00:29:41.07 For children, [before boiling]. we need to make sure that we wash off all that salt. And by the way, in the nursery, we wash them after they’re boiled. And the reason for that is that in the nursery because it’s served more cold. It’s also meant to cool down After boiling, I cod them under running water. For children who are a little bit older Wash them before you boil them, don’t wash them after you boil them Serve them with the noodles still warm And then we’re going to boil the noodles in boiling water. Boil the noodles for the number of minutes indicated on the bag. Be careful, it will spill over. We’re going to turn down the heat and boil it before it starts to boil over. And then we open it up in a colander. You don’t have to cod them under running water after you drain them in a colander. This is the miso ramen for elementary school! Now let’s serve it up! ♪ I’m so happy to hear that! ♪ Let’s eat whatever we want, chew it well ♪ ♪ Everybody say hello to each other ♪ ♪ Bon appétit, please… ♪ Anodized aluminum dishes get very hot. So during the serving scene I was so hot. It was so hot! Wording… I always try to say “delicious.” I’m not really… It came from the bottom of my heart (laughter) This is delicious. By the way, I didn’t mention the noodles. I recommend Kikusui’s ramen! When I make it, if you sell Kikusui ramen 00:32:00.14,00:32:02.03,00:32:02.03 The truth is, this eating scene I’m thinking maybe I should make it a little shorter. I just can’t resist eating it, so I make it longer. I use only seasonings that I have at home. I can make miso ramen very easily and warmly. 00:32:16.10,00:32:18.20 Please try it! 00:32:18.21,00:32:21.22,00:32:22.23 See you again in the next video! Thanks again for watching today!

いつもご視聴ありがとうございます！あおいの給食室から、皆さんに大切なお知らせがあります。

この度、私の長年の夢であった「誰もが無理なく続けられる、究極の献立表」を開発するため、クラウドファンディングに挑戦することになりました。

きっかけは、大切な家族の健康問題でした。このプロジェクトは、私の挑戦であると同時に、日本の食卓の未来を変える挑戦だと思っています。

ぜひ、この物語の仲間になっていただけると嬉しいです。温かいご支援、そして情報のシェアをどうぞよろしくお願いいたします！

▼私たちの挑戦はこちらから
https://camp-fire.jp/projects/863557/view 🌸【1週間無料】あおいと交流できる♪新しくなったエプロン会員募集中！

【今なら1週間無料】もっと料理上手になりませんか？

🌸レシピが見やすい公式サイト
https://spoondreams.com/

—————————-

✅とんかつ https://bit.ly/3VR49tK
調理時間：30分
作り置き：冷凍2週間

🍳作りやすい分量
豚ロース肉…300g
塩…少々（1g）
こしょう…少々
卵…1個（Sサイズ）
小麦粉…大さじ2と1/3
水…大さじ2
パン粉…1カップ
油…適量

🍳作り方
00:00 – オープニング
00:39 – 豚肉の赤身と脂身の境目に、1㎝置きに包丁の刃を入れて、筋を断ち切る。裏返して両面行う。包丁の背でたたいてさらに筋を切る。1人分に切り分ける
02:09 – 塩こしょうをまぶし、15分ほど置く。水気が出ている場合はキッチンペーパーでおさえて水気をとる
02:36 – 卵、小麦粉、水をよく混ぜ合わせたバッター液につけ（卵の個体差があるため、水は様子を見ながら加えます！ホットケーキの生地くらいの硬さが目安です）、パン粉をまぶす。パン粉を上から少し押さえるようにつける
04:48 – 150℃の油で3分経過後上下を返し、6分ほど揚げる
06:09 – 完成
06:21 – 試食

—————————-

🌸あおいの給食室とは？
食事摂取基準を基に栄養価計算された薄味・低塩の「あおい考案レシピ」を紹介するチャンネルです。大人もおいしいと評判で、介護食にもぴったりです。

🌸各リンクはこちらから
https://lit.link/aoikyushoku

イラスト：しろくじら+し
https://bit.ly/432PcZb
https://bit.ly/4i738FN