Green Summer Smoothie for Weight Watchers | Pineapple 🍍& Mango
[Music] let’s go yeah i’m like an addict do i gotta have it i ain’t even playing got a really bad habit
Arugula Smoothie with Pineapple 🍍and Mango 🥭
For my gals with GI issues
Ingredients
* 1 ½ cups arugula
* 1 ¼ cups water
* 2 tablespoons lemon juice or more to taste
* 1 frozen banana
* ½ cup frozen mango
* 1 cup frozen pineapple
* 1 tablespoon chia seeds
Nutrition
Calories: 144kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 450mg | Fiber: 6g | Sugar: 22g | Vitamin A: 888IU | Vitamin C: 68mg | Calcium: 73mg | Iron: 1mg
Save this short to try later ☺️❤️
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