【65歳年金一人暮らし】朝ごはんは高菜のおにぎりとしじみの味噌汁【料理vlog】#94

【65歳年金一人暮らし】朝ごはんは高菜のおにぎりとしじみの味噌汁【料理vlog】#94

good morning. My name is Yoko Suzuki. Today’s breakfast is takana rice balls and miso soup. Onigiri and miso soup are staples for breakfast. Usually, I simply say, “I just need rice balls and miso soup.” Today is my day off, so I would like to make a healthy breakfast in my own way while taking into consideration my health. This is the clam I bought yesterday. I cleaned the sand out overnight, so it’s ready to eat this morning. Actually, yesterday, when I stopped by the supermarket on my way home from work, I was just pasting half-price stickers. lucky. Wash the clams well. By the way, this is Shijimi from Lake Shinji, Shimane Prefecture. Lake Shinji is famous as Japan’s number one producer of clams. They live in brackish waters where seawater and freshwater mix. Recently, I have a lot of vague memories, and I’m in trouble. Even if you know something, it’s important to check it out if you feel a little uneasy. We are proceeding with confirmation. It’s pretty dirty. I have washed it many times and it is clean. Put clams in a pot with an appropriate amount of water and heat. I’m looking forward to the good dashi soup from the gossamer. When it comes to a boil, reduce the heat to medium or lower to remove the scum. “Clams” are rich in mineral vitamins, and it seems that the ingredient called methionine helps the liver work. For this reason, it has long been said that clam soup is good after drinking alcohol. I don’t drink and I don’t have a hangover, but clams are good for your liver. So I decided to try it. The other day, I went to the usual hospital to hear the results of the regular checkup. I wonder if it’s gotten a little better. I went to the doctor’s office with high hopes. However, the values ​​for the liver, etc. are twice the reference value. The results were unchanged. I don’t drink alcohol, and I’m not binge eating or drinking. When I showed a disappointed expression, the teacher said, “I’m getting better overall, so don’t worry.” Compared to last year’s numbers, it’s going down little by little. “It’s okay. I’ll give you your usual medicine, so please continue to take it.” “Thank you.” As the teacher said, I will eat eggs every day, exercise, and maintain my current lifestyle. Even if you say exercise, it’s just a walk, but it seems to be an aerobic exercise. nice. In any case, if you feel tired, miso soup with sea bream will help you recover from fatigue. Add miso and you have a healthy “Miso Soup with Miso Soup”. Next, make spinach with sesame dressing. One bag of spinach was 120 yen. I used frozen spinach a while back. Frozen vegetables are convenient and reasonably priced. However, when I get fresh vegetables, I want to eat them even if it takes time. I work part-time about 10 days a month. My job is to sell women’s clothing. Since I work on a standing job, my legs often hurt and my legs swell. What kind of food do you eat then? As we all know, spinach is a very good food. Rich in vitamins and minerals, it prevents anemia, cancer, and aging of the skin, so it can be expected to have beauty effects. And sesame, which is like a mass of anti-aging substances, is expected to have rejuvenating, beautiful skin, and blood smoothing effects. According to historical facts, Cleopatra and Yang Guifei, who were said to be unparalleled beauties, also liked sesame. “Spinach with sesame sauce”, which adds the excellent spinach and sesame, is the strongest menu. The wisdom of ancient people is wonderful. So I would like to eat spinach with plenty of sesame seeds. Next, make carrot namul as a garnish. Ginseng helps keep your eyes healthy and your skin healthy. As people get older, their weaknesses become more noticeable. Recently, I have presbyopia and my eyesight is not so good. So I would like to be conscious and eat carrots. You can eat it raw, but I will leave it as it is. By the way, raw carrots contain an enzyme called “ascorbinase” that destroys vitamin C, so eating them as they are may result in a loss of vitamin C. Ingredients are 1/2 carrot, chicken soup base, vinegar, grated garlic, sesame oil, white roasted sesame seeds. I also use sesame seeds here. I want to eat plenty of sesame and make my blood smooth. You can make it in just 10 minutes. It’s also perfect for a lunch box side dish. Next, make tamagoyaki. I’m not good at square frying pans, but I’ll do my best. I want to increase the nutritional value with what is in the refrigerator. So, I would like to chop up the leftover komatsuna and put it in the tamagoyaki. As we age, white spots appear in our hair. My hair is really thin, so I’m a little worried. Komatsuna, which is in season in winter, is a green and yellow vegetable rich in vitamins, iron, and calcium. Komatsuna contains vitamin C, and it seems that it can be expected to act against stress, which can be said to be the enemy of hair. It’s just a little bit, but it’s important to be conscious of wanting to eat vegetables rather than not putting anything in. Use 2 eggs. Eggs are rich in protein. Not only is it good for the skin and nails, it is said to be a food that can be expected to have hair growth and hair growth effects. I hope. Add the Japanese mustard spinach. Add the shirasu that was in the refrigerator. Use frozen shirasu. So it’s crispy. oh ok Whitebait contains a lot of calcium. In addition, methionine contained in whitebait is said to be a nutrient that is very effective for hair and skin. It’s a sloppy thing, and it’s all mixed together. Shirasu has a salty taste, so use seasoning sparingly. I don’t have noodles, so I use soy sauce. Sake and sugar are approximate amounts. It tastes good, and I cast my spell as usual. I think I put a little too much pressure on the eggs. I put Japanese mustard spinach and shirasu in the tamagoyaki. Make tamagoyaki with the strongest combination. I wonder if I can do well with tamagoyaki, which I’m not good at. Pour oil into a hot frying pan. Pour in the egg mixture all at once. It’s been good so far, but I have a hunch. There are too many egg ingredients, so I can’t roll it well, what should I do? Make scrambled eggs like this. Last time, the easy-to-use spatula broke. Her successor is still absent. I have to get new tools soon. . . I don’t blame the tools. Oh my God, it’s hard. Never give up. I will do my best until the end. Calm down, calm down. I’m sure it will work out. Carrying out original intention. Somehow it took shape. I got a little burnt, but that’s okay. I eat, so I don’t care. Result all right. But the evaluation is no comment. It is “Goma Takana” which is 100 yen per bag, which I bought at a nearby supermarket. I’m glad there are so many. Takana can be used as a chopstick rest, and it is also delicious when mixed with rice. Takana is a green vegetable rich in vitamins and minerals. Since it is pickled in salt, the amount of vitamin C and folic acid that dissolve in water is reduced, but other nutritional values ​​are said to be higher than those of raw mustard greens. Takana is characterized by its spiciness. This component is also found in mustard, wasabi, and radish, and is called allyl isothiocyanate. Allyl isothiocyanate has a high bactericidal effect and bactericidal effect, and has the effect of increasing appetite and making blood smooth. It is also expected to prevent arteriosclerosis and hypertension, detoxify the liver, and prevent cancer. I did not know. It’s not just delicious. I reviewed Takana. So, today’s rice ball is Takana rice ball. Takana is delicious when you mix it with rice and make it into a rice ball. I changed my mind a bit today, and since there are so many side dishes, I tried using them as ingredients for rice balls. The rice is freshly cooked. It’s hot so be careful. It’s okay to use wraps. We have two types of wraps at home. It’s a little expensive, but it’s a general product that sticks easily and is strong against oiliness. This is the additive-free wrap I bought at the 100-yen shop Daiso. Groceries have also become expensive due to the price increase rush. I intended to use them properly depending on the application, but I ended up using the higher one. It doesn’t matter. Sprinkle the rice ball with salt and wrap it in seaweed, and it’s done. looks delicious. The rice is freshly cooked and the steam is still warm. Dried seaweed quickly becomes wrinkled. I’m hungry. Let’s eat quickly. Today’s breakfast is a treat. Takana rice ball and miso soup. And spinach with sesame sauce, carrot namul, Japanese mustard spinach and shirasu omelet. I thought about a lot of things to be healthy, and I made it in my own way. This is what it means to permeate the five viscera. The miso soup with freshwater clams and the rich flavor of shellfish will fill your mouth. Good good good. Takana rice balls are best freshly made. After all, freshly cooked rice is delicious. I could have mixed takana pickles with rice, but this is simple and delicious. Spicy takana goes well with white rice. Spinach with sesame sauce does not disappoint. It’s a standard deliciousness. Carrot namul is delicious with sesame oil. The tamagoyaki was in good shape anyway. It’s still clumsy, and I was excited to make it. It’s a little burnt, but it’s a delicious tamagoyaki even when it’s cold. No matter what you eat, it has a gentle taste that is good for your body. I feel so much better. It’s a breakfast that makes you feel glad you were born Japanese. I will eat slowly. The weather is nice, so I will go for a walk. I’m full, so I have to walk a little. It is very difficult to plan a menu while considering health and nutritional balance. Today, in order to review my eating habits, I cooked and ate a healthy breakfast. It’s hard to keep a balanced diet while saving money. Inevitably, nutrition tends to be biased. This time, I researched what my body lacked and made it while thinking about it. I learned a lot about cooking and ingredients. Above all, I enjoyed cooking and learned a lot. Thank you to everyone. Also, if you have any questions about nutrition or anything else, please let me know. Breakfast was very delicious. Let’s make it again. If you like this video, please rate it, click the good button, and subscribe to the channel. It’s encouraging. Thank you very much for watching until the end.

朝ごはんは高菜のおにぎりとしじみの味噌汁【65歳年金一人暮らし料理vlog】
今までの私の動画一覧です→https://www.youtube.com/watch?v=N_TZ7lGEgzg&list=PLOyQBEY_oVfyaotQm04N99FT07U1o9zBv
チャンネル登録で応援して頂けると嬉しいです。

英語字幕等もいれるようにしました。字幕が不要な方は画面右下の、字幕ボタンを押して字幕を消して頂ければと思います。設定が分からず、お手数をおかけします。
〇私のプロフィール
簡単な自己紹介です
・年齢：64歳
・千葉（日本）で、家賃 40,000円の賃貸住宅で1人暮らし
・現在は腰痛で休職中の無職です
・特別支給の老齢厚生年金（報酬比例）は60歳から受給
・およそ20年前に夫と離婚
・子ども達はすでに独立
・2022年5月からYouTubeに挑戦中
・趣味は特にありません

〇ご挨拶
60代一人暮らしの方がYouTubeを投稿するのを見て、私もやってみようと思いました。まだまだ不慣れでお見苦しい点が多々あるかと思いますが、できるだけリアルタイムで身近な情報を投稿していきます。
60代で現在一人暮らしの私。60年も生きているといろいろありますよね。皆さまもきっとそのような波乱万丈な人生を歩んできてると思います。ぜひコメントなどでシェアして頂いて皆さんとやりとりが出来たら嬉しいです。

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