【50代主婦】鶏肉料理10選/日本の家庭料理/晩ご飯
◎ Ponzu sauce 3 tablespoons
◎ Sugar 2 tablespoons
◎ Soy sauce 1 tablespoon Hello Chapters, menus, ingredients, etc. are listed in the summary section 🤗 You can skip to the place you are interested in and look at it♪ This time it’s [10 chicken recipes] When it comes to meat, I’m suddenly a chicken fan🤗 I succeeded in attracting my husband to the charm of chicken, and now he absolutely loves chicken dishes🤭 Here are 10 chicken dishes that grabbed your stomach! First of all, this is a refreshing meal on a hot day. [Chicken thighs and eggplant with grated ponzu sauce] It’s more refreshing than it looks 🤗 I can’t stop gaining weight…😅 There is always a 20 kg weight difference between my husband and I. Due to my rapid increase, the difference has become smaller and smaller 😂 when my husband lifts me A voice said, “Ugh!!” The voice is getting louder every year…😑 I hate exercise and have turned away from it, but If I don’t start something soon, I’ll be in serious trouble😭 ・1 chicken breast
・ Soy sauce 150cc
・Water 100cc
・Mirin 100cc
・3 and 1/2 tablespoons sugar
・1/2 tablespoon vinegar
・1 piece of grated ginger ・ Green part of green onion 1 piece
・ A little bit of grated garlic to taste Next is “Chicken Breast Charshu” In the comments, you said you wanted to cook without using oil 😄 – Put everything in a pot and bring to a boil Cook on low heat for 2 minutes, then flip and cook for another 2 minutes. Cover and leave at room temperature until cooled and it’s done! Here, use fine-tipped tongs. I bought this for my husband to use when camping.
1,980 yen😳 It’s very expensive😱 It’s definitely easy to hold and use. I can’t buy tongs at this price…😅 My husband bought a new rice cooker for camping. 12,000 yen! ! ! 😱💸 The value of money is completely different 😅 The rice cooked with it seems to be delicious👍. Of course I think it’s delicious. Isn’t it more expensive than the rice cooker you use every day? don’t understand 😑 don’t understand 😑 ・ 8 chicken wings
・ 1/4 radish
◎Soy sauce 2 tablespoons
◎Sake 1.1/2 tablespoon
◎1/2 tablespoon mirin
◎2 teaspoons sugar
・2 teaspoons salad oil ・ Appropriate amount of rice polishing juice Next is “Sweet and Spicy Boiled Chicken Wings and Radish”. I grew up with parents who were born in Tohoku. I like sweet, spicy, and strong flavors 🤭 I can’t count calories I have always believed that Japanese food is low in calories. but! ! ! McDonald’s hamburger teriyaki type It has more calories than a Big Mac! 😱 Really? ! Ignorance is scary 😂 Needless to say, I stopped eating McDonald’s Teriyaki after learning this. But I don’t know how many calories there are in the food I make at home. He says he doesn’t feel any sense of crisis yet. What a stupid brain 😂 As we age, our brain becomes even more fragile. There is no hope of brushing up😭 Due to decreased metabolism due to aging, Calorie cutting is inevitable… However, I added a lot of sugar ↑😅 If I couldn’t reduce calories, I had no choice but to exercise, so I found a way to lose weight by dancing and started doing it. I don’t know how long it will last, but I would like to report if it is effective. There’s a high possibility that I’ll give up soon, so I’ll keep it a secret from my husband 🤭 When I reheated the eggs, they were no longer half-cooked ↑💦 ・Chicken thigh 300g
・ Salt 1 teaspoon
◎Curry powder 1 tablespoon
◎Soy sauce 1 tablespoon
◎Vinegar 1 tablespoon
◎Water 1 tablespoon
◎Ketchup 1/2 tablespoon
◎Honey 1/2 tablespoon ・ Appropriate amount of soft flour
・ Salad oil – Appropriate amount Next is “Tandoori Chicken” Today’s tandoori chicken is made by grilling the chicken skin until crispy and then adding sauce. This recipe solves the problem of chicken skin not getting crispy when seasoned and then baked. Neither my husband nor I like soft chicken skin. The other day, when my husband’s friend came to visit, we ate yakitori in the garden. I had leftover chicken skin from that time. I also made chicken skin yakitori, but my husband refused😆💦 Rejection makes you want to feed. So fry it in a frying pan until it becomes crispy. It ended in a flash 😆 I feel like I won ❤️ After purchasing this ↑ Nitori oil splash prevention net. I’m no longer afraid of grilling chicken skin ✨ I should have bought it sooner 🤭 I’m looking forward to having leftover chicken skin! Ingredients for grilled chicken thighs with salt koji for 2 people〉
・Chicken thigh 300g
・ Salt koji 2 tablespoons
・ Salad oil – Appropriate amount The best and easiest main dish I’ve ever had✨ You don’t even need sauce, just pickle it♪ It has become an indispensable seasoning in the refrigerator. Thank you ~ Shio Koji ❤️ ・1 chicken breast
◎1 clove of garlic
◎Vinegar 1 teaspoon
◎Sake 1 tablespoon
◎Mayonnaise 1 tablespoon
・ Potato starch (appropriate amount)
・Salad oil Appropriate amount
△Sugar 4 tablespoons △ Vinegar 3 tablespoons
△Soy sauce 3 tablespoons
△White sesame seeds 1 tablespoon
tartar sauce
・ 1 egg
・ 1/4 onion
・ A little salt and pepper
・ A little black pepper
・Mayonnaise – Appropriate amount
・Parsley Appropriate amount Next is “Chicken Nanban” The combination of sweet vinegar and tartar is the best🤤 The power of sake, vinegar, and mayonnaise creates a moist and fluffy finish♪ My husband has also gotten used to the dishes I cook and seems to love mayonnaise. She used to look disgusted because I put a lot of mayonnaise on her, but now she sometimes has more than I do 😆 Looks like there isn’t enough tartar sauce🤭 Still, I’m not gaining weight because I’m busy with work…🧐 I’m jealous I can’t control my sweet cravings… I want to put a stop to further increases.
The other day, I made red bean paste that doesn’t make you fat for the first time. It took 10 hours to keep the rice warm 😅 I heard that it is gentle and sweet, but it is too kind 😅 I didn’t think it was delicious… But my desire for red bean paste is still strong, so next time I’ll try making it using Lakanto♪ ・Chicken thigh 300g
・ Garlic as much as you like
・Rosemary 2
・ A little salt
・ A little black pepper
・Olive oil – Appropriate amount Next is “Rosemary Chicken” Me and my husband both love it 🤤 I had never used expensive herbs like rosemary. My husband made a dish using rosemary, so I wanted to use up the leftover rosemary, so I found a chicken recipe. This is the taste of the restaurant😳 I freeze rosemary, so I can make it anytime. 〈 Broccoli and chicken breast
Ingredients for stir-fried butter and soy sauce for 2 people
・1 chicken breast
・ Broccoli 1/2 bunch
・ Sake/soy sauce (for dipping meat) Appropriate amount
・ Potato starch (for meat coating) Appropriate amount ◎Soy sauce 1 tablespoon
◎Sake 1 tablespoon
◎Mirin 1 tablespoon
◎Garlic tube 1/2 tablespoon
・Butter (for finishing) 10g Next is [broccoli and chicken breast stir-fried with butter and soy sauce] This is the dish I fell in love with☺️ My husband went camping the next day, so I ate it twice in a row😆 The stereotype is that broccoli must be boiled and eaten. It tastes so good when stir-fried😳 What I would like to tell myself when broccoli was cheap…😶 Now the price has gone up to the point where you can even buy meat⤵️ The frequency of purchases has decreased 😩 For now, let’s move it to a plate. I’ve been wanting this [evercook] frying pan ever since it was recommended to me by a friend, so I highly recommend it 😍 No matter what I bought, it would stick right away and I would have to buy a new one…I’ve been doing this repeatedly for decades, but it worked smoothly even after using it for a year~✨ The rest of your life [evercook] is your choice 👍 I want a pot set 😍🍳 (Husband) Will you buy it? Expectations😍 ・ 2 chicken thighs
△Sake 1 tablespoon
△Salt and pepper A little bit
・ Potato starch (for batter) Appropriate amount
◎1/2 green onion (chopped)
◎1 clove of garlic (chopped)
◎Soy sauce 1/1/2 tablespoon
◎Vinegar 1・1/2 tablespoon ◎ Sugar 1 tablespoon
◎Water 1 tablespoon
◎Sesame oil 1 teaspoon
◎Sake 1 teaspoon
◎Honey 1 teaspoon Next is [Yurinji]. My husband doesn’t really like green onions. One of my husband’s favorite dishes is fried chicken with green onions as a main dish. I received several requests🤭 As someone who thinks about the menu every day, I would be happy if you could tell me what you want to eat♪ That alone will make you work hard to make a meal 😁 I want to tell this to husbands all over the world! I don’t think there is anything in particular that I want to eat every day. Keep a flyer for a bento shop in your work bag. Just saying “I want to eat ○○” makes her feel better and she will eat anything 😄 I really want to eat it today! Even if you don’t think so Tips for living happily together I feel like that😊 ・1 piece of chicken thigh
・ 2 cloves of garlic
・Olive oil 2 tablespoons
・ 2 pieces of bay leaf
・ 1/2 lemon
・ A little salt
・ A little pepper
・ A little coarsely ground black pepper Lastly, “Roast turnip and chicken thigh” Grilled turnips that often appear in recent videos I end up grilling it as a garnish. A popular menu for both my husband and me. Next time you see this menu My husband has already requested that I try using rosemary instead of bay leaves 😄 I’m surprised at the recent rise in prices 😅 The price of olive oil has doubled I think I’ll try growing herbs and shiso after all 🤔 I’ve only tried it once. I really don’t like bugs😓 And I can’t manage plants A strong man who has even killed a cactus. Hmm, I guess it’s better to stick to plastic bottle cultivation after all 😅 He’s been thinking about it for 2-3 years and hasn’t started working on it yet… Where is my motivation switch? I think I’ll take my husband along to buy some seedlings next time♪ I wonder what will happen🤭 See you soon♪ Thank you for your viewing
#50代主婦#二人暮らし#晩ごはん
鶏肉料理が大好きな夫婦が選ぶ、鶏肉料理10選です♪
献立と材料は↓になります🤗
目次✍️
ーーーーーーーーーーーーーーーーー
00:00 オープニング
00:03 鶏肉と茄子のおろしポン酢だれ
01:19 鶏胸肉のチャーシュー
02:43 手羽元と大根の甘辛煮
04:35 タンドリーチキン
05:58 鶏もも肉の塩麹焼き
06:20 チキン南蛮
07:50 ローズマリーチキン
08:33 ブロッコリーと鶏むね肉のバター醤油炒め
10:20 油淋鶏
11:42 カブと鶏もも肉のロースト
ーーーーーーーーーーーーーーーーー
1日目の献立📝
鶏肉と茄子のおろしポン酢だれ
サラダ
ズッキーニのベーコンチーズ
しらす
大根のぽりぽり漬け
冷奴
キャベツのおひたし
大根と揚げの味噌汁
ご飯
2日目の献立📝
鶏胸肉のチャーシュー
サラダ
大学芋
小松菜のおひたし
大根のぽりぽり漬け
しらすのオイル漬け
じゃがいもと揚げの味噌汁
ご飯
3日目の献立📝
手羽元と大根の甘辛煮
サラダ
さつまいもの甘煮
冷奴
プチトマトときゅうりのもずく酢
きゅうりと大根の浅漬け
しめじと揚げの味噌汁
ご飯
4日目の献立📝
タンドリーチキン
サラダ
切り干し大根とひじきの煮物
冷奴
大根のぽりぽり漬け
プチトマトときゅうりのもずく酢
長ネギと揚げの味噌汁
ご飯
5日目の献立📝
鶏もも肉の塩麹焼き
サラダ
厚揚げと大根の煮物
大根のぽりぽり漬け
さつま芋の甘煮
大根葉のふりかけ
キャベツと揚げの味噌汁
ご飯
6日目の献立📝
チキン南蛮
サラダ
マカロニサラダ
水菜のおひたし
きゅうりと大根の浅漬け
たくあん
冷奴
キャベツと揚げの味噌汁
ご飯
7日目の献立📝
ローズマリーチキン
サラダ
蓮根とゴボウのサラダ
コンソメスープ
ご飯
パウンドケーキ
8日目の献立📝
ブロッコリーと鶏胸肉のバター醤油炒め
サラダ
きんぴらごぼう
さつま芋の甘煮
冷奴
たくあん
わかめと豆腐の味噌汁
十六穀米のご飯
9日目の献立📝
油淋鶏
色々野菜の浅漬け
冷奴
田楽
豆腐と揚げとネギの味噌汁
ご飯
10日目の献立📝
かぶと鶏もも肉のロースト
大根サラダ
大根のぽりぽり漬け
ちくわきゅうり
色々野菜の浅漬け
じゃがいもと揚げの味噌汁
ご飯
今回の料理の材料は以下になります🤗
鶏肉と茄子のおろしポン酢だれ
の材料 2人分
・ 鶏もも肉 １枚 300g
・ 茄子 2本
・ 大根 150g
△ 醤油・酒・生姜チューブ 各小さじ1
・ 片栗粉 適量
・ ごま油 大さじ1
・ サラダ油 大さじ1
◎ ポン酢 大さじ3
◎ 砂糖 大さじ2
◎ 醤油 大さじ1
鶏胸肉のチャーシューの材料 2人分
・ 鶏胸肉 １枚
・ 醤油 150cc
・ 水 100cc
・ みりん 100cc
・ 砂糖 大さじ3と1/2
・ 酢 大さじ1/2
・ すりおろし生姜 1片分
・ 長ネギの青い部分 1本分
・ おろしにんにく お好みで少々
手羽元と大根の甘辛煮の材料 2人分
・ 手羽元 8本
・ 大根 1/4本
◎醤油 大さじ2
◎酒 大さじ1・1/2
◎みりん 大さじ1・1/2
◎砂糖 小さじ2
・ サラダ油 小さじ2
・ 米の研ぎ汁 適量
タンドリーチキンの材料 2人分
・ 鶏もも肉 300g
・ 塩 小さじ1
◎カレー粉 大さじ1
◎醤油 大さじ1
◎酢 大さじ1
◎水 大さじ1
◎ケチャップ 大さじ1/2
◎はちみつ 大さじ1/2
・ 薄力粉 適量
・ サラダ油 適量
鶏もも肉の塩麹焼きの材料 2人分
・ 鶏もも肉 300g
・ 塩麹 大さじ2
・ サラダ油 適量
チキン南蛮の材料 2人分
・ 鶏胸肉 １枚
◎にんにく 1片
◎酢 小さじ1
◎酒 大さじ1
◎マヨネーズ 大さじ1
・ 片栗粉 適量
・ サラダ油 適量
△砂糖 大さじ4
△酢 大さじ3
△醤油 大さじ3
△白いりごま 大さじ1
タルタルソース
・ 卵 1個
・ 玉ねぎ 1/4個
・ 塩胡椒 少々
・ 黒胡椒 少々
・ マヨネーズ 適量
・ パセリ 適量
ローズマリーチキンの材料 2人分
・ 鶏もも肉 300g
・ にんにく 好きなだけ
・ ローズマリー 2本
・ 塩 少々
・ 黒胡椒 少々
・ オリーブオイル 適量
ブロッコリーと鶏胸肉の
バター醤油炒めの材料 2人分
・ 鶏胸肉 １枚
・ ブロッコリー 1/2房
・ 酒・醤油（肉浸し用） 適量
・ 片栗粉（肉まぶし用） 適量
◎醤油 大さじ1
◎酒 大さじ1
◎みりん 大さじ1
◎にんにくチューブ 大さじ1/2
・ バター（仕上げ用） 10g
油淋鶏の材料 2人分・
鶏もも肉 2枚
△酒 大さじ1
△塩胡椒 少々
・ 片栗粉（衣用） 適量
◎長ネギ（みじん切り） 1/2本
◎にんにく（みじん切り） 1片
◎醤油 大さじ1・1/2
◎酢 大さじ1・1/2
◎砂糖 大さじ1
◎水 大さじ1
◎ごま油 小さじ1
◎酒 小さじ1
◎はちみつ 小さじ1
カブと鶏もも肉のローストの材料 2人分
・ 鶏もも肉 1枚
・ にんにく 2片
・ オリーブオイル 大さじ2
・ ローリエ ２枚
・ レモン 1/2個
・ 塩 少々
・ 胡椒 少々
・ 粗びき黒胡椒 少々