#132【50代 食Vlog】ダルさ撃退、夏こそ熱々ごはん｜小豆の冷んやりスイーツ｜朝の整えホットドリンク 【レシピ】

#132【50代 食Vlog】ダルさ撃退、夏こそ熱々ごはん｜小豆の冷んやりスイーツ｜朝の整えホットドリンク 【レシピ】

Thank you for watching Hika’s Kitchen Diary. Before I go to bed, I prepare soy sauce koji. This is the end of the boiled red beans for the red bean milk ice cream. The amount of milk and boiled red beans is about the same. I really want to eat cold sweets in the summer. Good night . Wake up early the next morning. Crush the finished soy sauce koji grains a little. Pickle the chives and soy sauce koji . Measurements. Store it for up to 3 days, so make a small amount. White sesame. Put it in the refrigerator. Boil the adzuki beans. To remove the bitterness, add 3 Boil it again and spill it. Work in the morning when it’s cool. After removing the scum, bring it to a boil again. Place in a cover to keep warm. The room doesn’t get hot. I continue to have a breakfast habit of just one drink. Even in the summer, there are mornings when I want to have something hot for breakfast. Kombucha seems to have various benefits. The 24-hour air conditioning makes me want to warm up my stomach . Red beans are great for lunch. This is OSHIRUKO. This is boiled beans . After this, add sugar to each pot and simmer. Freeze some of the red beans, which are not sweet. This broth is for breakfast. Pinch of salt. Vegetable-only curry “Aloo Baingan.” Aloo means potato and Baingan means eggplant. Cumin Seed Whole Ginger Garlic A flavorful vegetable that gives you energy. This recipe does not include onions, so the process is easy. It’s not traditional, but I like this recipe. All the vegetables are grown in my garden. Add oil and cumin seeds, then turn on the heat. Wait for a while. The aroma will become stronger. Eggplant, potatoes, and tomatoes will release water. Turmeric, coriander, ginger, garlic, sugar, Be careful not to add too much salt , bouillon, and chili pepper . Cover the pot and simmer over low heat until the potatoes are soft . Stir a few times during the cooking process. Most of the time, you can cook the vegetables with just the water . It will crumble. Add salt if necessary. Add a little water only if it looks like it’s going to burn. When the potatoes are soft, it’s done. Just the right amount of spiciness. It’s only vegetables, but it’s satisfying. It’s not fancy, but it’s delicious, and it warms your body. It’s delicious even when it’s cold. Leave it at room temperature for about 5 minutes, then crush it in a food processor. Put it back in the freezer for a while. Yay! After curry, you need ice cream.It lowers your body’s deep body temperature, making you feel good in the afternoon.Dinner is also a spicy dish. Recipe for Korean yukkejang soup KENTETSU KOH.Instead of green onions, in place of chive short ribs , in place of thinly sliced ​​loin.The rest is as per the recipe.Gochujang , soy sauce, sake, white sesame, and other side dishes are boiled eggplant with sweet omelet miso in a clay pot . I don’t add garlic bouillon, but it’s delicious.It’s my favorite.I bring it to a vigorous boil for two people.It ‘s done! Rice is a must. Indian food for lunch and Korean food for dinner.Japanese cuisine has a wide range of options.It ‘s milder in spiciness than it looks and it’s delicious. Your body temperature will rise and you will feel better.The next morning, decide whether to drink red bean water cold or hot, depending on how you feel in the morning.Listen to your body.For lunch, make leftover soup and rice.Add a small amount of chili pepper. Rice with sesame oil Hot, delicious It raises your body temperature and makes you feel light This is my new favorite style of eating The next day, for lunch Add half of the ginger to a bowl of water Add the remaining ginger to “marinated fried vegetables” Thawed chicken wings Collagen soup Cook porridge with a light salty taste. A small amount of rice. As a topping for the porridge, a sauce of nuts chives and soy sauce koji . Green peppers grown in the vegetable garden . Simple, delicious , roast well without stirring. Sake, soy sauce. Slowly fry each half. You need this kind of browning. Fry the other side well as well for 10 seconds. It’s delicious even when it cools down. Serves 5 green peppers . The gentle, rich chive sauce packs a punch. Favorite toppings are delicious. Even if you harvest a lot of green peppers from your vegetable garden, there’s no problem. Dishes that can be stored in the refrigerator for several days. Convenient refill. Collagen soup will improve your skin.I thawed the frozen mochi dumplings ! Yay! I am very happy with the vessel that was given to me by a lovely lady a long time ago.Even on hot days, warming your body with hot drinks and food will make you feel better.I want to maintain a balance in my physical condition with hot and cold foods.Thank you. I’m here

体が軽くなる♪ ピリ辛ユッケジャン＆クッパ、野菜のスパイスカレー、美肌コラーゲンお粥。でも、冷んやりスイーツは絶対欠かせません。//ヒカ

Thank you for watching my video.
The English translation of the recipe is at the bottom of this page.

📝今回作ったもの
・美肌コラーゲンお粥
・ユッケジャンスープ（コウケンテツさんレシピ）
　　→翌日のユッケジャンクッパ
・アルベイガン（茄子とジャガイモのインド風蒸し煮）
・ニラの醤油麹漬けだれ
・ピーマンのクッタリ醤油焼き（超定番夏おかず）
・小豆ミルクアイス
・小豆湯　　　…etc

👩‍🍳材料Memo
▼アルベイガン（インド風ジャガイモと茄子の蒸し煮）
じゃがいも　皮を剥いて正味200g
ナス　中2本
トマト　170g
炒め用の菜種油（または太白胡麻油）　大さじ1.5
クミンシードホール　小さじ２
ターメリック　小さじ0.5
コリアンダー　小さじ２
チリペッパー（またはカイエンペッパー）小さじ8分の1〜4分の1
ニンニク（すりおろし）　小さじ1
生姜（すりおろし）　小さじ1.5
スープキューブ（味の素のコンソメ使用）0.5個
塩　小さじ0.5~ 好みで
砂糖　小さじ0.5

▼ユッケジャンスープ
コウケンテツさんのレシピで作りました。
https://www.kyounoryouri.jp/recipe/17435_ユッケジャン.html

▼醤油麹
使用しているヨーグルトメーカー（ヨーグルティア）のタニカさん提供のレシピで作っています。「60度で6時間」設定です。
・米麹　200g
・醤油　200cc
・水　100cc

＞＞関連動画
✍️動画中に出てきた「手羽先スープ（コラーゲンスープ）」について詳しくは、下記の過去動画でご紹介しています（レシピは過去動画の概要欄にあり）

✍️動画中に出てきた「なすの味噌煮」について詳しくは、下記の過去動画でご紹介しています（レシピは過去動画の概要欄にあり）

✍️小豆仕事について今回よりも少し詳しい調理の様子は、下記の過去動画内に出てきます

👩‍🍳Ingredients for cooking
▼Aloobaingan (steamed Indian-style potatoes and eggplant)

Potatoes, peeled and net 200g
Eggplant, 2 medium
Tomato 170g
1.5 tablespoons rapeseed oil (or thick white sesame oil) for stir-fry
2 teaspoons of cumin seed hole
0.5 tsp. turmeric
2 teaspoons of coriander
1/8 to 1/4 teaspoon of chili pepper (or cayenenne pepper)
1 teaspoon of garlic (grated)
1.5 teaspoons of ginger(grated)
Soup cubes (using Ajinomoto consommé) 0.5 pieces
0.5 teaspoon. salt~ as you like
0.5 teaspoon sugar

▼Yukkejang soup
I made it with Koken Tetsu’s recipe.
https://www.kyounoryouri.jp/recipe/17435_ユッケジャン.html

▼Soy sauce koji
I make it by setting “6 hours at 60 degrees” with a yogurt maker.
・200g of rice koji
・Soy sauce 200cc
・Water 100cc

—
曲
ピアノ弾きpianimoさん
https://www.youtube.com/channel/UCBnpMBYdNYnmAATj0zfMR7A/featured