They are so delicious, I make them at least 3 times a week! Simple and delicious recipe!

They are so delicious, I make them at least 3 times a week! Simple and delicious recipe!

Hi everyone! My name is Janice! I’m so happy you stopped by my channel! Thank you! 3 tablespoons of Greek yogurt. You can substitute it with mayo or sour cream. 1 teaspoon of mustard. 1 tablespoon of tomato sauce. A bit of smoked paprika. A bit of cumin. Mix well. Today we’re making a delicious dish using simple everyday ingredients. Watch this video till the end. I’m sure you’re going to love it. 2 chicken breasts. Slice lengthwise. Friends, let’s get to know each other better! Please tell me in the comments which country, state, or city you’re watching from! I love looking up photos of your cities. It’s so inspiring! I’ve discovered so many beautiful places around the world. And it’s amazing that we can connect around the world in this way. Now cover the chicken with plastic wrap. Pound each piece well. Yes, it takes time. But trust me, it’s worth it! You know why chicken breast is so good for you, right? It’s one of the leanest sources of protein, helping to build muscle and keep your energy up without extra fat. It’s also packed with B vitamins that support your metabolism, plus minerals that keep your heart and immune system strong. Now flip them over. And pound the other side. Prepare a saucepan. Add 1 cup of rice. Pour in water. You can use your favorite rice, it doesn’t have to be white. Place it on the stove and cook until fully done. Remove the plastic from the chicken. A bit of salt. A bit of black pepper. Heat up a pan. Vegetable oil. 1 white onion. Chop finely. In every video, I talk about the benefits of white onion, and here’s why. White onion is rich in antioxidants and sulfur compounds that help the body fight inflammation and support blood vessel health. It boosts the immune system, improves digestion, and may even help lower blood sugar levels. Plus, white onion gives dishes a mild, slightly sweet flavor, making them not only healthy but also incredibly tasty. Add the onion to the pan. Mix well and fry until golden. When onions are frying in the pan, they release special aromatic compounds that make the flavor of any dish richer and deeper. That golden, caramelized onion is the base for so many recipes around the world — from soups and sauces to meat and veggie dishes. Place a piece of chicken fillet in the pan. Spread the sauce on top. Coat it thoroughly. Don’t be shy with the sauce, but remember, you’ll need enough for all the pieces. Flip it over. And coat the other side well. Place the next piece of chicken on top. Spread more sauce. Coat it generously. Friends, while the chicken is cooking, I want to thank you for all your comments under my videos! Thanks for all the likes! I love reading your stories and favorite recipes! I don’t always have time to reply, sorry! But I read every single comment! Love you all, friends! Cover with plastic wrap and place in the fridge for 20 minutes. 2 garlic cloves. Chop finely. Garlic has been known for its benefits for thousands of years. It contains compounds that help boost the immune system, support healthy circulation, and fight off harmful microbes. In ancient times, garlic was used as a natural remedy: in Egypt, it was given to pyramid builders for strength and endurance, and in Ancient Greece, athletes ate it before the Olympic Games. Today, garlic is valued not only for its history and health benefits but also for its bold flavor that makes dishes more aromatic and delicious. Add the garlic. Fry everything together. Keep stirring. 3 large mushrooms. Chop finely. I used portobello. But other mushrooms will work too. Portobello mushrooms stand out from others because of their large size and meaty texture. Their caps can grow up to six inches wide, which is why they’re often used as a meat substitute in vegetarian dishes. They have a rich, slightly nutty flavor that gets even deeper when grilled, roasted, or fried. Thanks to these qualities, portobellos are a perfect choice for burgers, mushroom “steaks,” and flavorful side dishes. Add the mushrooms to the other veggies. Mix well. Fry everything together. When mushrooms fry, they shrink a lot because they’re almost 90% water. As that water cooks off, they become denser and packed with flavor. A bit of salt. Herb mix. Mix again really well. Prepare a deep bowl. Add the mushrooms. 1 bunch of cilantro. Chop finely. I love cilantro and other fresh herbs because they don’t just brighten up the flavor of dishes, they also bring amazing health benefits. Cilantro is packed with vitamins A, C, and K, along with antioxidants that help protect the body from free radicals. It supports healthy digestion, helps cleanse the body, and may even assist in lowering blood sugar levels. Cilantro adds freshness and aroma to every plate and is a simple way to make everyday meals more nutritious. Add the cilantro to the mushrooms. 3 oz of cheese. Grate on a coarse grater. Today I’m using cheddar cheese. Add the cheese to the mushrooms. Mix everything well. Important: we’re adding about 70% of the cheese now – we’ll need the rest later. Now lay out the chicken fillets. Add the cheese and mushroom mixture. I use a regular fork. And now roll them up. This is the kind of roll you’ll get. Take another look, friends – it’s really simple. Let’s do it again. Add a bit of filling. Don’t overfill, so it won’t fall out. Roll it up. Prepare a baking dish. Vegetable oil. Grease the dish well. I use a regular silicone brush for this. Super convenient. Place the rolls in the dish. Bake in a preheated oven at 350°F (180°C) for 30 minutes. Check if the rice is done with a fork. The rice is ready – take it off the heat. 1 leek. Slice into half rings. Leeks stand out from other types of onions because of their mild flavor and tender texture. Unlike regular onions, they’re not as sharp, which makes them perfect even for people who don’t enjoy a strong onion taste. They’re rich in vitamins A, C, and K, as well as fiber that supports healthy digestion. Leeks help boost the immune system, promote good circulation, and add a light, aromatic touch to any dish. Heat up a pan. Vegetable oil. Add the leek. Stir well. Fry from all sides. 1 carrot. Dice it. When I was a kid, I didn’t like carrots, but over time I realized how healthy they really are. They’re loaded with beta-carotene, which the body turns into vitamin A to support good vision. Carrots are also rich in fiber, plus vitamins K and C that strengthen the immune system and help keep your heart and blood vessels in good shape. Now I love adding carrots to soups, salads, and even casseroles to make meals not just tasty but also super nutritious. Add the carrot to the pan. Mix well. Fry everything together. 1 bell pepper. Chop finely. Bell peppers are a true powerhouse of vitamins and flavor. They’re packed with vitamin C—several times more than oranges—along with vitamin A and B vitamins. Thanks to their antioxidants, bell peppers help strengthen the immune system and protect cells from damage. Their sweet taste and crunchy texture make dishes not only healthy but also incredibly appetizing. Plus, bell peppers pair perfectly with both meat and vegetables. Add the pepper to the veggies. Stir well. Fry everything together. Add the rice. Mix well. Simmer the rice with the veggies for about 5 minutes. Now take out the rolls. Sprinkle with cheese on top. Remember we saved some cheese? Now’s the time to use it. Sprinkle cheese on each roll. Back in the oven for another 10 minutes. 3 small tomatoes. Chop into small pieces. You know why I love tomatoes? Because they’re not only delicious and juicy but also super healthy. They’re rich in lycopene, a powerful antioxidant that helps protect your cells from damage. Tomatoes are also packed with vitamin C, vitamin K, and potassium, which support the immune system and keep your blood vessels healthy. Whether you eat them fresh in salads, cook them into sauces, or roast them, tomatoes make every dish brighter and more nutritious. Prepare a deep bowl. Add the tomatoes. 1 cucumber. Chop finely. Cucumbers are the perfect veggie for freshness and lightness. They’re about 95% water, which makes them great for staying hydrated and keeping your body in balance. They also contain B vitamins, vitamin K, and minerals that are good for your skin, joints, and digestion. Add the cucumber to the tomatoes. 1 red onion. Slice into half rings. Red onion stands out from other types with its mild, slightly sweet flavor and vibrant color. It’s rich in antioxidants, especially quercetin, which helps protect your cells from damage. You can enjoy it raw in salads or cook with it to add not just nutrition but also a beautiful pop of color to your dishes. Add the onion to the other veggies. A bit of arugula. A bit of sesame seeds. 2 tablespoons of olive oil. A bit of oregano. A bit of salt. Mix well. 1 tablespoon of teriyaki sauce. Herb mix. A bit of cumin. Mix well. If you don’t have teriyaki, you can use regular soy sauce. Take it off the heat. Our rolls are ready! What an amazing aroma! I can’t wait to try them. Friends, thank you for watching till the end! If you liked the video, give it a thumbs up – that’s the best reward for my work. Subscribe to my channel so you don’t miss new videos! Enjoy your meal! See you in the next video and take care!

They are so delicious, I make them at least 3 times a week! Simple and delicious recipe!
You’ll find another delicious recipe here: https://youtu.be/OL4e38jVDnc
Looking for an easy baked chicken breast recipe or healthy chicken dinner idea that’s full of flavor?
These baked chicken rolls are juicy, cheesy, and stuffed with mushrooms and fresh herbs — served with fragrant rice, sautéed veggies, and a crisp salad. It’s a comforting, healthy dinner that looks fancy but is super easy to make using everyday ingredients.

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🥄 Ingredients:

For the sauce:
– 3 tbsp Greek yogurt
– 1 tsp mustard
– 1 tbsp tomato sauce

For the chicken rolls:
– 2 chicken breasts
– 2 garlic cloves
– 3 large mushrooms
– 3 oz cheddar cheese (80 g)
– 1 bunch cilantro

For the rice and veggies:
– 1 cup rice
– 1 leek
– 1 carrot
– 1 bell pepper

For the salad:
– 3 small tomatoes
– 1 cucumber
– 1 red onion
– A handful of arugula
– 1–2 tsp sesame seeds
– 2 tbsp olive oil

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