Du kannst nicht abnehmen? Probier dieses Rezept aus! Bauchfett schmilzt in einer Woche! – 5 kg!
Hello friends! This recipe will help
you lose weight fast! 3 chicken eggs. Turn on subtitles to find out more! Water. 3 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. mix. Write in the comments from which country you watch my videos? 300 ml kefir or yogurt. mix. 200 grams of flour. Baking powder. Flour is a rich source of carbohydrates that provides the body with energy. mix. Flour is a rich source of carbohydrates that provides the body with energy. Try to eat natural, minimally processed foods that are rich in nutrients. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add them to any meal to bulk up your meals without adding extra calories. Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Write in the comments from which country you watch my videos? Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health The anthocyanins contained in red cabbage reduce the risk of heart disease. Olive oil. Fry for 3-5 minutes. Onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A supports healthy skin and vision. Salt. Do you have a favorite recipe? Write it in the comments! Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Olive oil. Fry for 2-3 minutes. 1 carrot. If you want to lose weight, be sure to check out the other videos on my channel! Onions can help regulate blood sugar levels, which is especially important for people with diabetes. I use a special grater. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Fry for 2-3 minutes. Mushrooms. Did you like the recipe? Show it to your friends! Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage caused by free radicals. Mushrooms are low in calories and fat, making them an excellent choice for those watching their weight or trying to cut calories. Mushrooms are a good source of plant protein, which is essential for tissue growth and repair, especially for vegetarians and vegans. When exposed to sunlight, mushrooms are able to synthesize vitamin D, which is important for healthy bones and the immune system. Contains ergothioneine and glutathione – powerful antioxidants that protect cells from free radical damage and slow the aging process. Olive oil. Fry for 3-5 minutes. Parsley. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. These substances help neutralize free radicals, prevent cell damage, and reduce the risk of chronic diseases, including cancer. Do you have a favorite recipe? Write it in the comments! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Although eggs contain cholesterol, studies have shown that eating eggs in moderation does not raise bad cholesterol (LDL) in most people. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. It is important to maintain a positive attitude and believe in yourself. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 3-4 minutes. Allow yourself occasional slight deviations from your diet. This will help avoid feelings of deprivation and keep you motivated in the long run. The main thing is not to make such days a habit. Fry for 3-4 minutes. Keeping a food diary or weighing yourself regularly will help you track your progress and adjust your plan as needed. However, it is important not to get caught up in numbers and to remember that success is not only measured in kilograms, but also in improved well-being. Stress can lead to overeating and weight gain. Find ways to cope with stress, e.g. E.g. through meditation, yoga or walks outdoors. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! 85 grams of oat flakes. 160 ml milk. Leave on for 10 minutes. 1 zucchini. Write in the comments from which country do you watch my videos? If you like my recipes, subscribe
to my channel! Salt. Mix and let rest for 10 minutes. Cheese. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. 3 chicken eggs. Eggs contain choline, which is important for brain health, memory, and cognitive function. Squeeze out excess water. Squeezing the water out of the zucchini helps control the texture of the dish, improves the cooking process, and enhances the flavor. mix. Olive oil. Fry over low heat under a lid for
5-6 minutes on each side. delicious and nutritious food! Good for
those who want to lose weight! thank you for staying with me! Support me with a like and a subscription! Thanks! Have a nice day! Hello friends! This recipe will help
you lose weight fast! 1 cup rice. Turn on subtitles to find out more! Olive oil. Write in the comments from which country you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. young cabbage. Write in the comments from which country you watch my videos? The vitamin K and anthocyanins in kale help improve cognitive function and support brain health. If you like my recipes, you can support me! Become a sponsor of my channel! Some compounds in cabbage, such as indole-3-carbinol and sulforaphane, help protect the body from cancer. These compounds support the detoxification process and protect cells from damage. Olive oil. Olive oil contains oleocanthal, which has strong anti-inflammatory properties. Fry for 3-5 minutes. Cabbage has a low glycemic index, making it a safe food for people with diabetes. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrot extracts are often used in cosmetics because they are rich in antioxidants. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. I use a special grater. This vitamin is essential for maintaining eye health and preventing disease. Fry for 3-5 minutes. Losing weight is a long-term process. Set small, achievable goals. 3-4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Water. Protein is easily digestible and promotes tissue growth and repair. green onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A. Let it cook for 10 minutes. Spring onions contain antioxidants such as quercetin, which help protect cells from damage caused by free radicals. If you want to lose weight, be sure to check out the other videos on my channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. Do you have a favorite recipe? Write it in the comments! Peel eggs. Eggs contain choline, which is important for brain health, memory, and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are especially beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Write in the comments from which country you watch my videos? mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add 3-4 tablespoons of rice. Add them to any meal to bulk up your meals without adding extra calories. mix. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. 3 tablespoons of flour. mix. Physical activity helps burn calories, improves metabolism and improves health. Olive oil. Regular consumption of olive oil is associated with improved cognitive function and a reduced risk of neurodegenerative diseases. Place in the oven at 180 degrees for 10 minutes. Cheese.
cheese. Place in the oven at 180 degrees for 5 minutes. green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with both Central Asia and ancient China. Place in the oven at 180 degrees for 5 minutes. It turned out to be a very tasty and healthy vegetable flatbread. Eat instead of dinner and lose weight very fast! Great for breakfast or dinner! 2 recipes! Write in the comments from which country do you watch my videos? Broccoli 200 grams. Broccoli is rich in antioxidants such as sulforaphane, which helps fight oxidative stress. reduces inflammation and reduces the risk of certain types of cancer. chop in a blender. One of the most valuable components of broccoli is sulforaphane, which has powerful anti-cancer properties. Studies have shown that regular consumption of broccoli can reduce the risk of breast, prostate and colon cancer. 3 chicken eggs. Eggs are low in calories but very filling. They help control appetite and promote satiety. Cheese 70 grams. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. Salt, pepper to taste. Garlic. Mix. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Olive oil. The vitamin E contained in olive oil moisturizes and protects the skin. The oil helps against dryness, prevents premature skin aging and improves skin elasticity. Fry under the lid for 3-4 minutes on
each side. Turn the plate over. Eating regular meals with small snacks can help maintain energy levels and prevent overeating at dinner. This is a very dietary dish, eat it for breakfast or dinner and lose weight very quickly! Try not to skip breakfast and ensure that each meal has a balanced ratio of carbohydrates, proteins and fats. Like and subscribe to my channel! Hello friends! This recipe will help
you lose weight fast! 1 cup rice. Turn on subtitles to find out more! Olive oil. Write in the comments from which country you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Let it cook for 10 minutes. Salt. Rice is rich in carbohydrates, which are the main source of energy for the body. Onion. The antioxidants and vitamins in onions can help improve skin and hair health. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Olive oil. Fry for 3 minutes. 1 carrot. Carrots have a low glycemic index, making them good for people with diabetes. It helps maintain stable blood sugar levels. I use a special grater. Carrots contain vitamin K and small amounts of calcium and phosphorus. which are important for maintaining skeletal health and reducing the risk of osteoporosis. Fry for 3 minutes. Paprika. If you like the recipe, be sure to send it to your friends and acquaintances! The high vitamin C content of bell peppers promotes better iron absorption, which helps in the prevention and treatment of anemia. Vitamins C and E as well as beta-carotene promote collagen production and maintain the elasticity and health of the skin The antioxidants in peppers help neutralize free radicals. Fry for 3 minutes. green onion. Did you like the recipe? Show it to your friends! In Chinese culture, spring onions are considered a symbol of longevity and health. Spring onions are among the fastest growing plants. It can be grown from a regular bulb or seed in just a few weeks. Spring onions strengthen the immune system and help the body fight infections. Corn 2-3 large spoons. Fry for 3 minutes. Losing weight is a long-term process. Set small, achievable goals. 3-4 chicken eggs. Separate the egg yolk from the egg white. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. mix. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 3 minutes. Rice is rich in carbohydrates, which are the main source of energy for the body. This makes it a great product to maintain activity and stamina throughout the day. A can of tuna in its own juice. Tuna is an excellent source of easily digestible protein. 100 grams of tuna can contain up to 25 grams of protein. Fry for 3 minutes. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. If you want to lose weight, be sure to check out the other videos on my channel! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! 1-2 zucchinis. Be sure to turn on the subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini contains only about 20-25 calories per 100 grams. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Zucchini is 90–95% water, which helps hydrate the body and improve kidney function. Olive oil. Salt. Fry for 3-5 minutes. Did you like the recipe? Show it to your friends! Zucchini helps improve metabolism and maintain normal blood sugar levels. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Onions 2 pieces. The antioxidants and vitamins in onions can help improve skin and hair health. Onions can be used both externally and internally to maintain your health. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain compounds that help strengthen bones and prevent osteoporosis. Olive oil. Fry for 2-4 minutes. Studies have shown that regular consumption of onions can help increase bone density. Onions have natural antibacterial and antiviral properties due to their high sulfur content. 3-4 chicken eggs. Water. Let it cook for 10 minutes. green onion. If you want to lose weight, be sure to subscribe to my channel! Spring onions are low in calories and therefore an excellent product for those who are watching their weight. sweet red pepper. Red peppers are considered one of the safest vegetables. because it rarely causes allergic reactions and is well tolerated by most people, including children. The lutein and zeaxanthin contained in red peppers help protect the eyes from age-related changes. Olive oil. Fry for 3-5 minutes. peel the eggs. If you like the recipe, be sure to send it to your friends and acquaintances! Choline and other nutrients found in eggs are important for the development of the fetus’s brain and nervous system. and also to maintain the health of a pregnant woman. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Dill. The vitamin A contained in dill is important for eye health. Dill contains essential oils that have a calming effect and can help reduce stress, improve sleep, and reduce anxiety. Dill helps remove toxins from the body due to its diuretic properties. If you want to lose weight, be sure to subscribe to my channel! This helps the kidneys to effectively remove excess water and salts, which promotes overall detoxification of the body. mix. Water helps maintain hydration, improves metabolism, and can reduce appetite if you drink a glass before meals. 4 chicken eggs. If you want to lose weight, be sure to check out the other videos on my channel! Try to drink water throughout the day, especially when exercising. Salt. mix. 3 spoons of yogurt. mix. 4 tablespoons of flour. mix. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Cheese. Place in the oven at 180 degrees for 40-50 minutes. Let’s prepare the sauce. Dill. Dill essential oils have antibacterial and antimicrobial properties. This makes it useful for preventing infections and improving oral health. 2 tablespoons of thick yogurt. Mayonnaise 15 grams. Chili flakes. Lemon juice. mix. Even healthy foods can contribute to weight gain when consumed in large quantities. very tasty and healthy food! If you like my recipes, you can support me! Become a sponsor of my channel! helps you lose weight quickly and without dieting! Thank you for watching, have a nice day! Hello friends! This recipe will help
you lose weight fast! Olive oil. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Fry for 3-4 minutes. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. This is one of the most popular gluten-free products used in the diet of these people. 2 glasses of hot water. Let it cook for 10 minutes. Carrots and zucchini. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. two low-calorie vegetables with high vitamin and mineral content! Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage. I use a special grater. Grate vegetables. Write in the comments, from which country do you watch my videos? If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. Reducing the risk of high blood pressure and related cardiovascular diseases. Antioxidants also contribute to improving cardiovascular health. 1 chicken egg. Salt, pepper. a spoonful of flour. Mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. Salt. White rice, when eaten in moderation, can be part of a healthy diet. because it is easy to digest and low in calories. In combination with vegetables and protein sources, it helps to maintain optimal weight. 4-5 tablespoons of rice porridge. Even healthy foods can contribute to weight gain when consumed in large quantities. Learn to control your portions and use smaller plates to avoid overeating. Olive oil. Eating regular meals with small snacks can help maintain energy levels. and prevent overeating at dinner. Try not to skip breakfast and maintain a balanced ratio of carbohydrates, proteins and fats. Fry over low heat under the
lid. The result is healthy and delicious vegetable
pancakes. Lack of sleep can slow your metabolism and increase your appetite because levels of the hormone ghrelin are elevated. Be sure to follow this recipe! It’s healthy food! Have a nice day! Aim to get 7-9 hours of sleep per night to maintain your health and speed up your weight loss process. 2 recipes! Broccoli 500 grams. Write in the comments from which country do you watch my videos? If you like my videos, like and subscribe
to my channel! Thanks! Water 500 ml. Cook for 5 minutes. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. reduces the risk of chronic diseases such as cardiovascular disease and cancer. Quercetin and other compounds found in onions have anti-inflammatory properties. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. In Italy, broccoli is called the “king of vegetables” because of its high nutritional value and unique taste. Carrot. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of aging. Reduce inflammation and protect the skin from ultraviolet radiation. Like cauliflower, Brussels sprouts and cabbage, broccoli belongs to the cabbage family. They all originate from a wild ancestor – the wild cabbage genus Brassica oleracea. Vitamin C and other antioxidants in broccoli strengthen the immune system and protect the body from infections and viruses. Broccoli helps you recover faster from colds and viral illnesses. Cheese 100 gr. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. Strengthens the immune system and maintains healthy skin, hair and nails. 2 chicken eggs. Salt, pepper to taste. 2 tablespoons of flour. mix. Connecting with people who are also trying to lose weight can motivate and support you on your journey to your goal. Olive oil. Form patties with your hands. Eat slowly and focus on the process. This will help you feel full faster and avoid overeating. Chewing food slowly also promotes better digestion. Over low heat under a lid Include a variety of foods in your diet to avoid boredom and malnutrition. will be delicious and healthy! If you want to lose weight, eat these
for dinner! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. Mashing and salting the cabbage helps distribute the salt evenly throughout the cabbage. If you want to lose weight, be sure to subscribe to my channel! Cucumbers 1 piece. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which help protect the skin from damage. The high water and fiber content of cucumbers promotes normal intestinal function. improves digestion and prevents constipation. Cucumbers also help cleanse the body of toxins. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health, memory, and cognitive function. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Corn 3-4 large spoons. A can of tuna in its own juice. Low-fat canned tuna is a great option for those watching their calorie intake. It is low in fat, especially if the tuna is marinated in water instead of oil. Parsley. Did you like the recipe? Show it to your friends! Parsley contains large amounts of vitamin C, which helps strengthen the immune system. protect the body from infections and promote wound healing. It is also rich in vitamin K, important for healthy bones and normal blood clotting. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. green onion. Spring onions are a good source of vitamins A, C and K. Vitamin A supports healthy skin and vision. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. black pepper. mix. Healthy low-fat sauce for weight loss. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cucumbers 4 pieces. Write in the comments from which country you watch my videos? Turn on subtitles to find out more! Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. The high water and fiber content of cucumbers promotes normal intestinal function. 2 small spoons of salt. If you like the recipe, be sure to send it to your friends and acquaintances! Stir and let rest for 10 minutes. Radish. Radishes contain large amounts of vitamin C, which is a powerful antioxidant and helps strengthen the immune system. Due to their high fiber content, radishes help improve digestion. prevents constipation and improves intestinal motility. It also stimulates the production of bile, which promotes better fat digestion. Radishes contain potassium, which helps regulate blood pressure and support cardiovascular health. 2 small spoons of salt. Stir and let rest for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the comments! Water. Turn on subtitles to find out more! Let it cook for 10 minutes. green onion. If you want to lose weight, be sure to subscribe to my channel! Spring onions are a good source of vitamins A, C and K. Spring onions contain antioxidants such as quercetin, which help protect cells from damage. Parsley and onions in feathers. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Protect cells from damage. This can reduce the risk of developing chronic diseases such as cancer and cardiovascular diseases. Dill has anti-inflammatory properties due to its essential oils, which help reduce inflammation in the body. Peel eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory, and cognitive function. Drain excess liquid. If you don’t squeeze the water out of cucumbers, dressings or sauces may lose their intensity because they are diluted by the cucumber juice. Squeezing preserves the rich flavor of dressings and spices. Drain excess liquid. In some recipes, such as salads or appetizers, excess moisture can ruin the crispy texture. By squeezing the water out of sliced radishes, you can preserve their crispness and make the dish more flavorful. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country you watch my videos? 1 zucchini. Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Zucchini is rich in fiber, which improves digestion. help cleanse the body of toxins and support intestinal health. Zucchini helps improve metabolism and maintain normal blood sugar levels. Let it cook for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 2 small spoons of salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels. Stir and let rest for 10 minutes. Potatoes 2-3 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, corn and rice. Write in the comments from which country you watch my videos? Potatoes were the first vegetable grown in space. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Did you like the recipe? Show it to your friends! The potassium contained in potatoes also helps regulate the water and salt balance in the body. Olive oil. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Fry for 3-4 minutes. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. This is one of the most popular gluten-free products used in the diet of these people. 2 glasses of hot water. Let it cook for 10 minutes. Squeeze out excess liquid. Removing excess water allows the zucchini and other ingredients to develop more flavor, as moisture can dilute the taste. Zucchini with a high water content may not cook well, leaving food raw inside. Squeezing out the water ensures even cooking or baking. Salt. Rice contains magnesium and phosphorus, which are essential for maintaining healthy bones. Peel eggs. If you like the recipe, be sure to send it to your friends and acquaintances! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. Chickens with white feathers and earlobes usually lay white eggs. Chickens with red or brown feathers are brown. Interestingly, the color of the shell has no effect on the taste or nutritional value of the egg. An egg consists of three main parts – the shell, the egg white and the yolk. The egg white contains most of the protein, while the yolk is a source of fats and nutrients such as vitamins A, D, E and K. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health, memory, and cognitive function. If you like the recipe, be sure to send it to your friends and acquaintances! Onion. Onions are rich in sulfur compounds that help lower cholesterol and prevent blood clots. Onions contain sulfur compounds that are released when chopped. They react with the moisture in the eyes and form sulfuric acid, which causes irritation and tears. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). green onion. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Parsley. Did you like the recipe? Show it to your friends! In ancient Rome, dill was considered a symbol of wealth and status. Rich people decorated their tables with dill branches to emphasize their position in society. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. 2 chicken eggs. mix. 2 tablespoons of flour. mix. Salt. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Olive oil. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 5 minutes. Physical activity helps burn calories, improves metabolism and improves health. Fry for 5 minutes. If you want to lose weight, be sure to subscribe to my channel! Fry for 5 minutes. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! Hello friends! This recipe will help you lose weight fast! 2 zucchinis. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the
comments! Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with Central Asia. and in ancient China, where cultivation began more than 5,000 years ago. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. This makes it a healthy addition to your daily diet. Salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Parsley. Did you like the recipe? Show it to your friends! Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. protect the body from infections and promote wound healing. It is also rich in vitamin K, important for healthy bones and normal blood clotting. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. China is the largest tomato producer in the world. It accounts for about 35% of world production. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. This was part of an experiment to investigate the effect of space conditions on plant growth. 4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. mix. Salt. 2 tablespoons of yogurt. mix. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs contain choline, which is important for brain health, memory, and cognitive function. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! Garlic. Garlic has been used for medicinal purposes for over 5,000 years. The ancient Egyptians included it in the diet of the slaves who built the pyramids because they believed it gave strength and endurance. Studies have shown that garlic helps lower cholesterol and blood pressure, thereby reducing the risk of heart disease. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid frustration and keep you motivated. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Cheese. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created by accident. when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. There are more than 2,000 different types of cheese worldwide, which differ in taste, texture, production method and degree of ripeness. Cheeses with high fat and water content, such as cheddar, mozzarella or Gruyère, melt easily and are used in a variety of dishes. Fry for 2 minutes. green onion. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like this recipe, be sure to share it with your friends and acquaintances! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Potassium and other trace elements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which promotes a healthy digestive system. Zucchini. Did you like the recipe? Show it to your friends! Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Salt. Stir and let rest for 10 minutes. Drain excess liquid. Squeeze the water out of the pumpkin to improve the texture of the dish. the taste of the dish becomes more concentrated. 2 eggs. 2-3 tablespoons of flour. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods. Cheese 50 grams. Cheese is one of the best sources of calcium, which is essential for maintaining healthy bones and teeth. Cheese contains B vitamins, including vitamin B12, which is important for nervous system function, energy production, and red blood cell formation. mix. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Cover and fry for 10 minutes. delicious and low in calories! If you want to lose weight, be sure to subscribe
to my channel! You can eat as much as you want and
lose weight! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In ancient Greece and Rome it was considered a medicinal plant that could cure various diseases. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Salt. Pounding and salting the cabbage helps distribute the salt evenly throughout the cabbage, promoting a consistent flavor in the final product. Olive oil. Fry for 5-7 minutes. Onion. Onions are rich in sulfur compounds that help lower cholesterol and prevent blood clots. Onions contain sulfur compounds that are released when chopped. They react with moisture in the eyes and form sulfuric acid, which causes irritation and tears. One way to prevent cracking is to cool the onion before cutting or to use a sharp knife. If you like the recipe, be sure to send it to your friends and acquaintances! Cabbage can reach enormous sizes. In 2012, an Alaska farmer grew cabbage that weighed more than 62 kg. Potassium and other trace elements in cabbage help lower blood pressure and support cardiovascular health. Cabbage is rich in fiber, which promotes a healthy digestive system. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. Carrots. Although we are used to orange carrots, they were originally purple, white, yellow or red. I use a special grater. The orange color of carrots became popular in the Netherlands in the 17th century, where they were bred in honor of the House of Orange, the ruling dynasty. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Fry for 3-5 minutes. Garlic. In ancient Greece, garlic was so revered that it was used in religious rituals. Studies have shown that garlic helps lower cholesterol and blood pressure. Garlic. hot pepper. Did you like the recipe? Show it to your friends! The spiciness of red peppers comes from a substance called capsaicin. Capsaicin stimulates the nerve endings in the mucous membranes, resulting in a burning sensation. Capsaicin not only causes a burning sensation, but also stimulates the release of endorphins – the happiness hormones. Capsaicin is also known for its thermogenic effect, which can speed up metabolism. Therefore, peppers are often included in weight loss diets. Potatoes 2 pieces. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. I use a special grater. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Squeeze out excess liquid. Squeeze out excess water to make the dish crispier and prevent it from absorbing too much oil. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. Do you have a favorite recipe? Write it in the comments! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. mix. 2 tablespoons of flour. mix. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Cheese 50 grams. Oops, the grater is broken. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. Olive oil. divide into two parts. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Cheese. Avoid processed foods that are high in sugar and fats. Fry for 3-5 minutes. Turn over using a plate. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 3-5 minutes. very tasty and healthy! Can be eaten for breakfast or dinner! will help you lose weight fast! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country
you watch my videos? 1 zucchini. Turn on subtitles to find out more! Although pumpkin is commonly considered a vegetable, botanically it is a fruit because it develops from a flower and contains seeds. Let it cook for 10 minutes. Zucchini originated in Central and South America, where it was cultivated by ancient civilizations such as the Aztecs and Mayans. Zucchini contains very few calories, about 17 calories per 100 grams, and virtually no fat, making it a popular food among weight watchers. If you like the recipe, be sure to send it to
your friends and acquaintances! 2 small spoons of salt. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Stir and let rest for 10 minutes. Olive oil. 1 cup rice. Rice is an excellent source of carbohydrates that provides the body with energy. Fry for 3-4 minutes. Rice contains plant proteins that are essential for tissue growth and repair. 2 glasses of hot water. Let it cook for 10 minutes. Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that is widely used in cooking and medicine. Parsley was cultivated in ancient Greece and Rome, where it was used not only as food but also as a symbol of victory and glory. The name “parsley” comes from the Greek word “petroselinon,” which means “stone-loving plant.” It was believed that parsley could grow even on stony soils. Parsley is rich in vitamins C, A and K as well as folic acid and iron. It helps improve digestion, strengthen the immune system and maintain bone health. Parsley is widely known as a natural breath freshener. Chewing fresh parsley leaves can neutralize unpleasant odors such as garlic or onions. In folk medicine, parsley is used to improve the condition of the skin. Masks and decoctions are made from it to help reduce pigmentation and inflammation of the skin. Salt. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Rice can be part of a weight control diet because it is filling and can help prevent overeating. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. Peel eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Eat eggs in moderation. For most people, 1-2 eggs a day are safe and healthy, but people with high cholesterol are advised to consult a doctor. Do you have a favorite recipe? Write it in the
comments! Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving its texture and flavor. green onion. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. 2 chicken eggs. Salt. 1 spoon of flour. mix. Vegetables are very healthy! They are rich in vitamins and low in calories! Rice with vegetables is filling and healthy! Olive oil. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Fry for 5 minutes. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! 2 young zucchini. Write in the comments from which country
do you watch my videos? If you like my recipes, subscribe to my
channel! Zucchini is rich in fiber, which improves digestion and maintains intestinal health. Zucchini is 95% water, making it great for maintaining hydration, especially in hot weather. Salt. Leave on for 10 minutes. 2 potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Salt. Leave on for 10 minutes. Parsley and dill. Parsley has a mild diuretic effect that helps the body eliminate excess fluid and toxins. This makes it useful in cases of edema and kidney problems. Dill helps improve digestion, reduce gas, and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Squeeze out excess liquid. 2 tablespoons semolina. 50 ml milk. 50 grams of Parmesan cheese. mix. Olive oil 2 tablespoons. 2 chicken eggs. 70 grams of flour. 1 teaspoon baking powder. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Bake in the oven for 35 minutes at 180 degrees. It turns out to be very tasty and healthy! These vegetable muffins are perfect for a healthy
diet and for anyone on a diet! Thanks for subscribing and have a nice
day! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. Olive oil. Potassium and magnesium help regulate blood pressure and support cardiovascular health. 2 carrots. Carrots are a nutritious and tasty vegetable with many health benefits. Fry for 5-7 minutes. Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. I use a special grater. Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. Salt. Cabbage can be used in fresh salads along with other vegetables, fruits and nuts. The fiber in carrots improves digestion, helps normalize bowel movements, and prevents constipation. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. If you like the recipe, be sure to send it to
your friends and acquaintances! Onion. Onions are one of the most common and versatile vegetables with many beneficial properties. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Onions can help regulate blood sugar levels thanks to compounds that improve insulin sensitivity. Olive oil. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 2 minutes. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. Fry for 4-5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. 3 chicken eggs. Vegetables are very good for losing weight! They have lots of fiber and vitamins! If you want to lose weight, be sure to subscribe
to my channel! Chicken eggs have many beneficial properties and are a valuable product in the human diet. Salt. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Tomato. If you want to lose weight, be sure to check
out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Do you have a favorite recipe? Write it in the
comments! mix. Avoid processed foods that are high in sugar and fats. 2 tablespoons of yogurt. mix. Use small plates and try not to eat too much. 2 tablespoons of flour. mix. Practice mindful eating by paying attention to your hunger and satiety cues. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support
me! Become a sponsor of my channel! Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry with the lid on for 10 minutes at low
heat! Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage is a popular vegetable that has been a staple food in various cultures for thousands of years. Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin. Cabbage is rich in antioxidants such as glucosinolates and flavonoids, which help protect the body from free radicals and reduce the risk of cancer and cardiovascular disease. Onions and carrots. Onions have been cultivated for more than 5,000 years. It is believed to have been one of the first vegetables cultivated. Olive oil. In ancient Egypt, the bow was revered as a symbol of eternity because of its concentric circles and layers. His image was even found in the tombs of the pharaohs, and the bulbs themselves were placed in sarcophagi to give the deceased strength for life after death. fry for a few minutes. Onions are rich in antioxidants such as quercetin, which helps fight inflammation. Carrot. Carrots are among the most popular and healthiest root vegetables and are valued for their taste and nutritional properties. If you like the recipe, be sure to send it to
your friends and acquaintances! Carrots were originally purple, white, yellow or red. Orange carrots were developed by Dutch breeders in the 17th century. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. into the pan. fry for a few minutes. Cabbage. Cabbage is low in calories and high in fiber, making it an excellent food for those looking to lose weight. It promotes satiety and improves digestion. Salt. Parsley. Parsley is used medicinally to improve appetite, treat urinary tract infections, relieve indigestion, and even as a remedy for insect bites. If you like my recipes, you can support
me! Become a sponsor of my channel! Eat more vegetables! This will help you lose weight! Vegetables reduce hunger, are low in calories and have many benefits. Parsley essential oil is rich in myristicin and apiol, which are used in medicines and aromatherapy. These substances have antimicrobial and anti-inflammatory properties. Parsley is traditionally used as a garnish for dishes. But its role is not just decorative – parsley really enhances the flavor and adds freshness to dishes. If you want to lose weight, be sure to subscribe
to my channel! Use small plates and try not to eat too much. 2 chicken eggs. Avoid processed foods that are high in sugar and fats. 2 tablespoons of flour. 50 grams of cheese. Cheese is one of the oldest and most popular products in the world. If you want to lose weight, be sure to check
out the other videos on my channel! mix. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Olive oil. Did you like the recipe? Show it to your friends! Cover and fry over low heat. Turn over using a plate. This is very tasty! Suitable for everyone who wants to lose weight! because it contains few calories! Thanks for watching! Have a nice day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas, and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, is low in fat, making it an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps you stay full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry for 3 minutes on each side under
the lid. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoon of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help
you lose weight fast! 3 chicken eggs. Turn on subtitles to find out more! Water. 3 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. mix. Write in the comments from which country you watch my videos? 300 ml kefir or yogurt. mix. 200 grams of flour. Baking powder. Flour is a rich source of carbohydrates that provides the body with energy. mix. Flour is a rich source of carbohydrates that provides the body with energy. Try to eat natural, minimally processed foods that are rich in nutrients. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add them to any meal to bulk up your meals without adding extra calories. Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Write in the comments from which country you watch my videos? Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health The anthocyanins contained in red cabbage reduce the risk of heart disease. Olive oil. Fry for 3-5 minutes. Onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A supports healthy skin and vision. Salt. Do you have a favorite recipe? Write it in the comments! Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Olive oil. Fry for 2-3 minutes. 1 carrot. If you want to lose weight, be sure to check out the other videos on my channel! Onions can help regulate blood sugar levels, which is especially important for people with diabetes. I use a special grater. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Fry for 2-3 minutes. Mushrooms. Did you like the recipe? Show it to your friends! Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage caused by free radicals. Mushrooms are low in calories and fat, making them an excellent choice for those watching their weight or trying to cut calories. Mushrooms are a good source of plant protein, which is essential for tissue growth and repair, especially for vegetarians and vegans. When exposed to sunlight, mushrooms are able to synthesize vitamin D, which is important for healthy bones and the immune system. Contains ergothioneine and glutathione – powerful antioxidants that protect cells from free radical damage and slow the aging process. Olive oil. Fry for 3-5 minutes. Parsley. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. These substances help neutralize free radicals, prevent cell damage, and reduce the risk of chronic diseases, including cancer. Do you have a favorite recipe? Write it in the comments! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Although eggs contain cholesterol, studies have shown that eating eggs in moderation does not raise bad cholesterol (LDL) in most people. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. It is important to maintain a positive attitude and believe in yourself. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 3-4 minutes. Allow yourself occasional slight deviations from your diet. This will help avoid feelings of deprivation and keep you motivated in the long run. The main thing is not to make such days a habit. Fry for 3-4 minutes. Keeping a food diary or weighing yourself regularly will help you track your progress and adjust your plan as needed. However, it is important not to get caught up in numbers and to remember that success is not only measured in kilograms, but also in improved well-being. Stress can lead to overeating and weight gain. Find ways to cope with stress, e.g. E.g. through meditation, yoga or walks outdoors. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! 85 grams of oat flakes. 160 ml milk. Leave on for 10 minutes. 1 zucchini. Write in the comments from which country do you watch my videos? If you like my recipes, subscribe
to my channel! Salt. Mix and let rest for 10 minutes. Cheese. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. 3 chicken eggs. Eggs contain choline, which is important for brain health, memory, and cognitive function. Squeeze out excess water. Squeezing the water out of the zucchini helps control the texture of the dish, improves the cooking process, and enhances the flavor. mix. Olive oil. Fry over low heat under a lid for
5-6 minutes on each side. delicious and nutritious food! Good for
those who want to lose weight! thank you for staying with me! Support me with a like and a subscription! Thanks! Have a nice day! Hello friends! This recipe will help
you lose weight fast! 1 cup rice. Turn on subtitles to find out more! Olive oil. Write in the comments from which country you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. young cabbage. Write in the comments from which country you watch my videos? The vitamin K and anthocyanins in kale help improve cognitive function and support brain health. If you like my recipes, you can support me! Become a sponsor of my channel! Some compounds in cabbage, such as indole-3-carbinol and sulforaphane, help protect the body from cancer. These compounds support the detoxification process and protect cells from damage. Olive oil. Olive oil contains oleocanthal, which has strong anti-inflammatory properties. Fry for 3-5 minutes. Cabbage has a low glycemic index, making it a safe food for people with diabetes. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrot extracts are often used in cosmetics because they are rich in antioxidants. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. I use a special grater. This vitamin is essential for maintaining eye health and preventing disease. Fry for 3-5 minutes. Losing weight is a long-term process. Set small, achievable goals. 3-4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Water. Protein is easily digestible and promotes tissue growth and repair. green onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A. Let it cook for 10 minutes. Spring onions contain antioxidants such as quercetin, which help protect cells from damage caused by free radicals. If you want to lose weight, be sure to check out the other videos on my channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. Do you have a favorite recipe? Write it in the comments! Peel eggs. Eggs contain choline, which is important for brain health, memory, and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are especially beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Write in the comments from which country you watch my videos? mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add 3-4 tablespoons of rice. Add them to any meal to bulk up your meals without adding extra calories. mix. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. 3 tablespoons of flour. mix. Physical activity helps burn calories, improves metabolism and improves health. Olive oil. Regular consumption of olive oil is associated with improved cognitive function and a reduced risk of neurodegenerative diseases. Place in the oven at 180 degrees for 10 minutes. Cheese.
cheese. Place in the oven at 180 degrees for 5 minutes. green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with both Central Asia and ancient China. Place in the oven at 180 degrees for 5 minutes. It turned out to be a very tasty and healthy vegetable flatbread. Eat instead of dinner and lose weight very fast! Great for breakfast or dinner! 2 recipes! Write in the comments from which country do you watch my videos? Broccoli 200 grams. Broccoli is rich in antioxidants such as sulforaphane, which helps fight oxidative stress. reduces inflammation and reduces the risk of certain types of cancer. chop in a blender. One of the most valuable components of broccoli is sulforaphane, which has powerful anti-cancer properties. Studies have shown that regular consumption of broccoli can reduce the risk of breast, prostate and colon cancer. 3 chicken eggs. Eggs are low in calories but very filling. They help control appetite and promote satiety. Cheese 70 grams. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. Salt, pepper to taste. Garlic. Mix. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Olive oil. The vitamin E contained in olive oil moisturizes and protects the skin. The oil helps against dryness, prevents premature skin aging and improves skin elasticity. Fry under the lid for 3-4 minutes on
each side. Turn the plate over. Eating regular meals with small snacks can help maintain energy levels and prevent overeating at dinner. This is a very dietary dish, eat it for breakfast or dinner and lose weight very quickly! Try not to skip breakfast and ensure that each meal has a balanced ratio of carbohydrates, proteins and fats. Like and subscribe to my channel! Hello friends! This recipe will help
you lose weight fast! 1 cup rice. Turn on subtitles to find out more! Olive oil. Write in the comments from which country you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Let it cook for 10 minutes. Salt. Rice is rich in carbohydrates, which are the main source of energy for the body. Onion. The antioxidants and vitamins in onions can help improve skin and hair health. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Olive oil. Fry for 3 minutes. 1 carrot. Carrots have a low glycemic index, making them good for people with diabetes. It helps maintain stable blood sugar levels. I use a special grater. Carrots contain vitamin K and small amounts of calcium and phosphorus. which are important for maintaining skeletal health and reducing the risk of osteoporosis. Fry for 3 minutes. Paprika. If you like the recipe, be sure to send it to your friends and acquaintances! The high vitamin C content of bell peppers promotes better iron absorption, which helps in the prevention and treatment of anemia. Vitamins C and E as well as beta-carotene promote collagen production and maintain the elasticity and health of the skin The antioxidants in peppers help neutralize free radicals. Fry for 3 minutes. green onion. Did you like the recipe? Show it to your friends! In Chinese culture, spring onions are considered a symbol of longevity and health. Spring onions are among the fastest growing plants. It can be grown from a regular bulb or seed in just a few weeks. Spring onions strengthen the immune system and help the body fight infections. Corn 2-3 large spoons. Fry for 3 minutes. Losing weight is a long-term process. Set small, achievable goals. 3-4 chicken eggs. Separate the egg yolk from the egg white. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. mix. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 3 minutes. Rice is rich in carbohydrates, which are the main source of energy for the body. This makes it a great product to maintain activity and stamina throughout the day. A can of tuna in its own juice. Tuna is an excellent source of easily digestible protein. 100 grams of tuna can contain up to 25 grams of protein. Fry for 3 minutes. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. If you want to lose weight, be sure to check out the other videos on my channel! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! 1-2 zucchinis. Be sure to turn on the subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini contains only about 20-25 calories per 100 grams. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Zucchini is 90–95% water, which helps hydrate the body and improve kidney function. Olive oil. Salt. Fry for 3-5 minutes. Did you like the recipe? Show it to your friends! Zucchini helps improve metabolism and maintain normal blood sugar levels. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Onions 2 pieces. The antioxidants and vitamins in onions can help improve skin and hair health. Onions can be used both externally and internally to maintain your health. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain compounds that help strengthen bones and prevent osteoporosis. Olive oil. Fry for 2-4 minutes. Studies have shown that regular consumption of onions can help increase bone density. Onions have natural antibacterial and antiviral properties due to their high sulfur content. 3-4 chicken eggs. Water. Let it cook for 10 minutes. green onion. If you want to lose weight, be sure to subscribe to my channel! Spring onions are low in calories and therefore an excellent product for those who are watching their weight. sweet red pepper. Red peppers are considered one of the safest vegetables. because it rarely causes allergic reactions and is well tolerated by most people, including children. The lutein and zeaxanthin contained in red peppers help protect the eyes from age-related changes. Olive oil. Fry for 3-5 minutes. peel the eggs. If you like the recipe, be sure to send it to your friends and acquaintances! Choline and other nutrients found in eggs are important for the development of the fetus’s brain and nervous system. and also to maintain the health of a pregnant woman. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Dill. The vitamin A contained in dill is important for eye health. Dill contains essential oils that have a calming effect and can help reduce stress, improve sleep, and reduce anxiety. Dill helps remove toxins from the body due to its diuretic properties. If you want to lose weight, be sure to subscribe to my channel! This helps the kidneys to effectively remove excess water and salts, which promotes overall detoxification of the body. mix. Water helps maintain hydration, improves metabolism, and can reduce appetite if you drink a glass before meals. 4 chicken eggs. If you want to lose weight, be sure to check out the other videos on my channel! Try to drink water throughout the day, especially when exercising. Salt. mix. 3 spoons of yogurt. mix. 4 tablespoons of flour. mix. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Cheese. Place in the oven at 180 degrees for 40-50 minutes. Let’s prepare the sauce. Dill. Dill essential oils have antibacterial and antimicrobial properties. This makes it useful for preventing infections and improving oral health. 2 tablespoons of thick yogurt. Mayonnaise 15 grams. Chili flakes. Lemon juice. mix. Even healthy foods can contribute to weight gain when consumed in large quantities. very tasty and healthy food! If you like my recipes, you can support me! Become a sponsor of my channel! helps you lose weight quickly and without dieting! Thank you for watching, have a nice day! Hello friends! This recipe will help
you lose weight fast! Olive oil. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Fry for 3-4 minutes. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. This is one of the most popular gluten-free products used in the diet of these people. 2 glasses of hot water. Let it cook for 10 minutes. Carrots and zucchini. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. two low-calorie vegetables with high vitamin and mineral content! Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage. I use a special grater. Grate vegetables. Write in the comments, from which country do you watch my videos? If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. Reducing the risk of high blood pressure and related cardiovascular diseases. Antioxidants also contribute to improving cardiovascular health. 1 chicken egg. Salt, pepper. a spoonful of flour. Mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. Salt. White rice, when eaten in moderation, can be part of a healthy diet. because it is easy to digest and low in calories. In combination with vegetables and protein sources, it helps to maintain optimal weight. 4-5 tablespoons of rice porridge. Even healthy foods can contribute to weight gain when consumed in large quantities. Learn to control your portions and use smaller plates to avoid overeating. Olive oil. Eating regular meals with small snacks can help maintain energy levels. and prevent overeating at dinner. Try not to skip breakfast and maintain a balanced ratio of carbohydrates, proteins and fats. Fry over low heat under the
lid. The result is healthy and delicious vegetable
pancakes. Lack of sleep can slow your metabolism and increase your appetite because levels of the hormone ghrelin are elevated. Be sure to follow this recipe! It’s healthy food! Have a nice day! Aim to get 7-9 hours of sleep per night to maintain your health and speed up your weight loss process. 2 recipes! Broccoli 500 grams. Write in the comments from which country do you watch my videos? If you like my videos, like and subscribe
to my channel! Thanks! Water 500 ml. Cook for 5 minutes. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. reduces the risk of chronic diseases such as cardiovascular disease and cancer. Quercetin and other compounds found in onions have anti-inflammatory properties. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. In Italy, broccoli is called the “king of vegetables” because of its high nutritional value and unique taste. Carrot. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of aging. Reduce inflammation and protect the skin from ultraviolet radiation. Like cauliflower, Brussels sprouts and cabbage, broccoli belongs to the cabbage family. They all originate from a wild ancestor – the wild cabbage genus Brassica oleracea. Vitamin C and other antioxidants in broccoli strengthen the immune system and protect the body from infections and viruses. Broccoli helps you recover faster from colds and viral illnesses. Cheese 100 gr. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. Strengthens the immune system and maintains healthy skin, hair and nails. 2 chicken eggs. Salt, pepper to taste. 2 tablespoons of flour. mix. Connecting with people who are also trying to lose weight can motivate and support you on your journey to your goal. Olive oil. Form patties with your hands. Eat slowly and focus on the process. This will help you feel full faster and avoid overeating. Chewing food slowly also promotes better digestion. Over low heat under a lid Include a variety of foods in your diet to avoid boredom and malnutrition. will be delicious and healthy! If you want to lose weight, eat these
for dinner! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. Mashing and salting the cabbage helps distribute the salt evenly throughout the cabbage. If you want to lose weight, be sure to subscribe to my channel! Cucumbers 1 piece. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which help protect the skin from damage. The high water and fiber content of cucumbers promotes normal intestinal function. improves digestion and prevents constipation. Cucumbers also help cleanse the body of toxins. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health, memory, and cognitive function. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Corn 3-4 large spoons. A can of tuna in its own juice. Low-fat canned tuna is a great option for those watching their calorie intake. It is low in fat, especially if the tuna is marinated in water instead of oil. Parsley. Did you like the recipe? Show it to your friends! Parsley contains large amounts of vitamin C, which helps strengthen the immune system. protect the body from infections and promote wound healing. It is also rich in vitamin K, important for healthy bones and normal blood clotting. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. green onion. Spring onions are a good source of vitamins A, C and K. Vitamin A supports healthy skin and vision. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. black pepper. mix. Healthy low-fat sauce for weight loss. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cucumbers 4 pieces. Write in the comments from which country you watch my videos? Turn on subtitles to find out more! Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. The high water and fiber content of cucumbers promotes normal intestinal function. 2 small spoons of salt. If you like the recipe, be sure to send it to your friends and acquaintances! Stir and let rest for 10 minutes. Radish. Radishes contain large amounts of vitamin C, which is a powerful antioxidant and helps strengthen the immune system. Due to their high fiber content, radishes help improve digestion. prevents constipation and improves intestinal motility. It also stimulates the production of bile, which promotes better fat digestion. Radishes contain potassium, which helps regulate blood pressure and support cardiovascular health. 2 small spoons of salt. Stir and let rest for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the comments! Water. Turn on subtitles to find out more! Let it cook for 10 minutes. green onion. If you want to lose weight, be sure to subscribe to my channel! Spring onions are a good source of vitamins A, C and K. Spring onions contain antioxidants such as quercetin, which help protect cells from damage. Parsley and onions in feathers. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Protect cells from damage. This can reduce the risk of developing chronic diseases such as cancer and cardiovascular diseases. Dill has anti-inflammatory properties due to its essential oils, which help reduce inflammation in the body. Peel eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory, and cognitive function. Drain excess liquid. If you don’t squeeze the water out of cucumbers, dressings or sauces may lose their intensity because they are diluted by the cucumber juice. Squeezing preserves the rich flavor of dressings and spices. Drain excess liquid. In some recipes, such as salads or appetizers, excess moisture can ruin the crispy texture. By squeezing the water out of sliced radishes, you can preserve their crispness and make the dish more flavorful. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country you watch my videos? 1 zucchini. Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Zucchini is rich in fiber, which improves digestion. help cleanse the body of toxins and support intestinal health. Zucchini helps improve metabolism and maintain normal blood sugar levels. Let it cook for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 2 small spoons of salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels. Stir and let rest for 10 minutes. Potatoes 2-3 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, corn and rice. Write in the comments from which country you watch my videos? Potatoes were the first vegetable grown in space. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Did you like the recipe? Show it to your friends! The potassium contained in potatoes also helps regulate the water and salt balance in the body. Olive oil. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Fry for 3-4 minutes. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. This is one of the most popular gluten-free products used in the diet of these people. 2 glasses of hot water. Let it cook for 10 minutes. Squeeze out excess liquid. Removing excess water allows the zucchini and other ingredients to develop more flavor, as moisture can dilute the taste. Zucchini with a high water content may not cook well, leaving food raw inside. Squeezing out the water ensures even cooking or baking. Salt. Rice contains magnesium and phosphorus, which are essential for maintaining healthy bones. Peel eggs. If you like the recipe, be sure to send it to your friends and acquaintances! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. Chickens with white feathers and earlobes usually lay white eggs. Chickens with red or brown feathers are brown. Interestingly, the color of the shell has no effect on the taste or nutritional value of the egg. An egg consists of three main parts – the shell, the egg white and the yolk. The egg white contains most of the protein, while the yolk is a source of fats and nutrients such as vitamins A, D, E and K. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health, memory, and cognitive function. If you like the recipe, be sure to send it to your friends and acquaintances! Onion. Onions are rich in sulfur compounds that help lower cholesterol and prevent blood clots. Onions contain sulfur compounds that are released when chopped. They react with the moisture in the eyes and form sulfuric acid, which causes irritation and tears. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). green onion. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Parsley. Did you like the recipe? Show it to your friends! In ancient Rome, dill was considered a symbol of wealth and status. Rich people decorated their tables with dill branches to emphasize their position in society. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. 2 chicken eggs. mix. 2 tablespoons of flour. mix. Salt. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Olive oil. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 5 minutes. Physical activity helps burn calories, improves metabolism and improves health. Fry for 5 minutes. If you want to lose weight, be sure to subscribe to my channel! Fry for 5 minutes. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! Hello friends! This recipe will help you lose weight fast! 2 zucchinis. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the
comments! Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with Central Asia. and in ancient China, where cultivation began more than 5,000 years ago. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. This makes it a healthy addition to your daily diet. Salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Parsley. Did you like the recipe? Show it to your friends! Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. protect the body from infections and promote wound healing. It is also rich in vitamin K, important for healthy bones and normal blood clotting. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. China is the largest tomato producer in the world. It accounts for about 35% of world production. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. This was part of an experiment to investigate the effect of space conditions on plant growth. 4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. mix. Salt. 2 tablespoons of yogurt. mix. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs contain choline, which is important for brain health, memory, and cognitive function. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! Garlic. Garlic has been used for medicinal purposes for over 5,000 years. The ancient Egyptians included it in the diet of the slaves who built the pyramids because they believed it gave strength and endurance. Studies have shown that garlic helps lower cholesterol and blood pressure, thereby reducing the risk of heart disease. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid frustration and keep you motivated. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Cheese. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created by accident. when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. There are more than 2,000 different types of cheese worldwide, which differ in taste, texture, production method and degree of ripeness. Cheeses with high fat and water content, such as cheddar, mozzarella or Gruyère, melt easily and are used in a variety of dishes. Fry for 2 minutes. green onion. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like this recipe, be sure to share it with your friends and acquaintances! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Potassium and other trace elements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which promotes a healthy digestive system. Zucchini. Did you like the recipe? Show it to your friends! Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Salt. Stir and let rest for 10 minutes. Drain excess liquid. Squeeze the water out of the pumpkin to improve the texture of the dish. the taste of the dish becomes more concentrated. 2 eggs. 2-3 tablespoons of flour. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods. Cheese 50 grams. Cheese is one of the best sources of calcium, which is essential for maintaining healthy bones and teeth. Cheese contains B vitamins, including vitamin B12, which is important for nervous system function, energy production, and red blood cell formation. mix. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Cover and fry for 10 minutes. delicious and low in calories! If you want to lose weight, be sure to subscribe
to my channel! You can eat as much as you want and
lose weight! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In ancient Greece and Rome it was considered a medicinal plant that could cure various diseases. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Salt. Pounding and salting the cabbage helps distribute the salt evenly throughout the cabbage, promoting a consistent flavor in the final product. Olive oil. Fry for 5-7 minutes. Onion. Onions are rich in sulfur compounds that help lower cholesterol and prevent blood clots. Onions contain sulfur compounds that are released when chopped. They react with moisture in the eyes and form sulfuric acid, which causes irritation and tears. One way to prevent cracking is to cool the onion before cutting or to use a sharp knife. If you like the recipe, be sure to send it to your friends and acquaintances! Cabbage can reach enormous sizes. In 2012, an Alaska farmer grew cabbage that weighed more than 62 kg. Potassium and other trace elements in cabbage help lower blood pressure and support cardiovascular health. Cabbage is rich in fiber, which promotes a healthy digestive system. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. Carrots. Although we are used to orange carrots, they were originally purple, white, yellow or red. I use a special grater. The orange color of carrots became popular in the Netherlands in the 17th century, where they were bred in honor of the House of Orange, the ruling dynasty. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Fry for 3-5 minutes. Garlic. In ancient Greece, garlic was so revered that it was used in religious rituals. Studies have shown that garlic helps lower cholesterol and blood pressure. Garlic. hot pepper. Did you like the recipe? Show it to your friends! The spiciness of red peppers comes from a substance called capsaicin. Capsaicin stimulates the nerve endings in the mucous membranes, resulting in a burning sensation. Capsaicin not only causes a burning sensation, but also stimulates the release of endorphins – the happiness hormones. Capsaicin is also known for its thermogenic effect, which can speed up metabolism. Therefore, peppers are often included in weight loss diets. Potatoes 2 pieces. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. I use a special grater. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Squeeze out excess liquid. Squeeze out excess water to make the dish crispier and prevent it from absorbing too much oil. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. Do you have a favorite recipe? Write it in the comments! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. mix. 2 tablespoons of flour. mix. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Cheese 50 grams. Oops, the grater is broken. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. Olive oil. divide into two parts. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Cheese. Avoid processed foods that are high in sugar and fats. Fry for 3-5 minutes. Turn over using a plate. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 3-5 minutes. very tasty and healthy! Can be eaten for breakfast or dinner! will help you lose weight fast! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country
you watch my videos? 1 zucchini. Turn on subtitles to find out more! Although pumpkin is commonly considered a vegetable, botanically it is a fruit because it develops from a flower and contains seeds. Let it cook for 10 minutes. Zucchini originated in Central and South America, where it was cultivated by ancient civilizations such as the Aztecs and Mayans. Zucchini contains very few calories, about 17 calories per 100 grams, and virtually no fat, making it a popular food among weight watchers. If you like the recipe, be sure to send it to
your friends and acquaintances! 2 small spoons of salt. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Stir and let rest for 10 minutes. Olive oil. 1 cup rice. Rice is an excellent source of carbohydrates that provides the body with energy. Fry for 3-4 minutes. Rice contains plant proteins that are essential for tissue growth and repair. 2 glasses of hot water. Let it cook for 10 minutes. Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that is widely used in cooking and medicine. Parsley was cultivated in ancient Greece and Rome, where it was used not only as food but also as a symbol of victory and glory. The name “parsley” comes from the Greek word “petroselinon,” which means “stone-loving plant.” It was believed that parsley could grow even on stony soils. Parsley is rich in vitamins C, A and K as well as folic acid and iron. It helps improve digestion, strengthen the immune system and maintain bone health. Parsley is widely known as a natural breath freshener. Chewing fresh parsley leaves can neutralize unpleasant odors such as garlic or onions. In folk medicine, parsley is used to improve the condition of the skin. Masks and decoctions are made from it to help reduce pigmentation and inflammation of the skin. Salt. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Rice can be part of a weight control diet because it is filling and can help prevent overeating. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. Peel eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Eat eggs in moderation. For most people, 1-2 eggs a day are safe and healthy, but people with high cholesterol are advised to consult a doctor. Do you have a favorite recipe? Write it in the
comments! Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving its texture and flavor. green onion. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. 2 chicken eggs. Salt. 1 spoon of flour. mix. Vegetables are very healthy! They are rich in vitamins and low in calories! Rice with vegetables is filling and healthy! Olive oil. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Fry for 5 minutes. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! 2 young zucchini. Write in the comments from which country
do you watch my videos? If you like my recipes, subscribe to my
channel! Zucchini is rich in fiber, which improves digestion and maintains intestinal health. Zucchini is 95% water, making it great for maintaining hydration, especially in hot weather. Salt. Leave on for 10 minutes. 2 potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Salt. Leave on for 10 minutes. Parsley and dill. Parsley has a mild diuretic effect that helps the body eliminate excess fluid and toxins. This makes it useful in cases of edema and kidney problems. Dill helps improve digestion, reduce gas, and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Squeeze out excess liquid. 2 tablespoons semolina. 50 ml milk. 50 grams of Parmesan cheese. mix. Olive oil 2 tablespoons. 2 chicken eggs. 70 grams of flour. 1 teaspoon baking powder. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Bake in the oven for 35 minutes at 180 degrees. It turns out to be very tasty and healthy! These vegetable muffins are perfect for a healthy
diet and for anyone on a diet! Thanks for subscribing and have a nice
day! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. Olive oil. Potassium and magnesium help regulate blood pressure and support cardiovascular health. 2 carrots. Carrots are a nutritious and tasty vegetable with many health benefits. Fry for 5-7 minutes. Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. I use a special grater. Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. Salt. Cabbage can be used in fresh salads along with other vegetables, fruits and nuts. The fiber in carrots improves digestion, helps normalize bowel movements, and prevents constipation. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. If you like the recipe, be sure to send it to
your friends and acquaintances! Onion. Onions are one of the most common and versatile vegetables with many beneficial properties. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Onions can help regulate blood sugar levels thanks to compounds that improve insulin sensitivity. Olive oil. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 2 minutes. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. Fry for 4-5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. 3 chicken eggs. Vegetables are very good for losing weight! They have lots of fiber and vitamins! If you want to lose weight, be sure to subscribe
to my channel! Chicken eggs have many beneficial properties and are a valuable product in the human diet. Salt. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Tomato. If you want to lose weight, be sure to check
out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Do you have a favorite recipe? Write it in the
comments! mix. Avoid processed foods that are high in sugar and fats. 2 tablespoons of yogurt. mix. Use small plates and try not to eat too much. 2 tablespoons of flour. mix. Practice mindful eating by paying attention to your hunger and satiety cues. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support
me! Become a sponsor of my channel! Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry with the lid on for 10 minutes at low
heat! Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage is a popular vegetable that has been a staple food in various cultures for thousands of years. Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin. Cabbage is rich in antioxidants such as glucosinolates and flavonoids, which help protect the body from free radicals and reduce the risk of cancer and cardiovascular disease. Onions and carrots. Onions have been cultivated for more than 5,000 years. It is believed to have been one of the first vegetables cultivated. Olive oil. In ancient Egypt, the bow was revered as a symbol of eternity because of its concentric circles and layers. His image was even found in the tombs of the pharaohs, and the bulbs themselves were placed in sarcophagi to give the deceased strength for life after death. fry for a few minutes. Onions are rich in antioxidants such as quercetin, which helps fight inflammation. Carrot. Carrots are among the most popular and healthiest root vegetables and are valued for their taste and nutritional properties. If you like the recipe, be sure to send it to
your friends and acquaintances! Carrots were originally purple, white, yellow or red. Orange carrots were developed by Dutch breeders in the 17th century. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. into the pan. fry for a few minutes. Cabbage. Cabbage is low in calories and high in fiber, making it an excellent food for those looking to lose weight. It promotes satiety and improves digestion. Salt. Parsley. Parsley is used medicinally to improve appetite, treat urinary tract infections, relieve indigestion, and even as a remedy for insect bites. If you like my recipes, you can support
me! Become a sponsor of my channel! Eat more vegetables! This will help you lose weight! Vegetables reduce hunger, are low in calories and have many benefits. Parsley essential oil is rich in myristicin and apiol, which are used in medicines and aromatherapy. These substances have antimicrobial and anti-inflammatory properties. Parsley is traditionally used as a garnish for dishes. But its role is not just decorative – parsley really enhances the flavor and adds freshness to dishes. If you want to lose weight, be sure to subscribe
to my channel! Use small plates and try not to eat too much. 2 chicken eggs. Avoid processed foods that are high in sugar and fats. 2 tablespoons of flour. 50 grams of cheese. Cheese is one of the oldest and most popular products in the world. If you want to lose weight, be sure to check
out the other videos on my channel! mix. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Olive oil. Did you like the recipe? Show it to your friends! Cover and fry over low heat. Turn over using a plate. This is very tasty! Suitable for everyone who wants to lose weight! because it contains few calories! Thanks for watching! Have a nice day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas, and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, is low in fat, making it an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps you stay full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry for 3 minutes on each side under
the lid. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoon of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help
you lose weight fast! 3 chicken eggs. Turn on subtitles to find out more! Water. 3 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. mix. Write in the comments from which country you watch my videos? 300 ml kefir or yogurt. mix. 200 grams of flour. Baking powder. Flour is a rich source of carbohydrates that provides the body with energy. mix. Flour is a rich source of carbohydrates that provides the body with energy. Try to eat natural, minimally processed foods that are rich in nutrients. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add them to any meal to bulk up your meals without adding extra calories. Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Write in the comments from which country you watch my videos? Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health The anthocyanins contained in red cabbage reduce the risk of heart disease. Olive oil. Fry for 3-5 minutes. Onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A supports healthy skin and vision. Salt. Do you have a favorite recipe? Write it in the comments! Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Olive oil. Fry for 2-3 minutes. 1 carrot. If you want to lose weight, be sure to check out the other videos on my channel! Onions can help regulate blood sugar levels, which is especially important for people with diabetes. I use a special grater. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Fry for 2-3 minutes. Mushrooms. Did you like the recipe? Show it to your friends! Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage caused by free radicals. Mushrooms are low in calories and fat, making them an excellent choice for those watching their weight or trying to cut calories. Mushrooms are a good source of plant protein, which is essential for tissue growth and repair, especially for vegetarians and vegans. When exposed to sunlight, mushrooms are able to synthesize vitamin D, which is important for healthy bones and the immune system. Contains ergothioneine and glutathione – powerful antioxidants that protect cells from free radical damage and slow the aging process. Olive oil. Fry for 3-5 minutes. Parsley. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. These substances help neutralize free radicals, prevent cell damage, and reduce the risk of chronic diseases, including cancer. Do you have a favorite recipe? Write it in the comments! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Although eggs contain cholesterol, studies have shown that eating eggs in moderation does not raise bad cholesterol (LDL) in most people. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. It is important to maintain a positive attitude and believe in yourself. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 3-4 minutes. Allow yourself occasional slight deviations from your diet. This will help avoid feelings of deprivation and keep you motivated in the long run. The main thing is not to make such days a habit. Fry for 3-4 minutes. Keeping a food diary or weighing yourself regularly will help you track your progress and adjust your plan as needed. However, it is important not to get caught up in numbers and to remember that success is not only measured in kilograms, but also in improved well-being. Stress can lead to overeating and weight gain. Find ways to cope with stress, e.g. E.g. through meditation, yoga or walks outdoors. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! 85 grams of oat flakes. 160 ml milk. Leave on for 10 minutes. 1 zucchini. Write in the comments from which country do you watch my videos? If you like my recipes, subscribe
to my channel! Salt. Mix and let rest for 10 minutes. Cheese. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. 3 chicken eggs. Eggs contain choline, which is important for brain health, memory, and cognitive function. Squeeze out excess water. Squeezing the water out of the zucchini helps control the texture of the dish, improves the cooking process, and enhances the flavor. mix. Olive oil. Fry over low heat under a lid for
5-6 minutes on each side. delicious and nutritious food! Good for
those who want to lose weight! thank you for staying with me! Support me with a like and a subscription! Thanks! Have a nice day! Hello friends! This recipe will help
you lose weight fast! 1 cup rice. Turn on subtitles to find out more! Olive oil. Write in the comments from which country you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. young cabbage. Write in the comments from which country you watch my videos? The vitamin K and anthocyanins in kale help improve cognitive function and support brain health. If you like my recipes, you can support me! Become a sponsor of my channel! Some compounds in cabbage, such as indole-3-carbinol and sulforaphane, help protect the body from cancer. These compounds support the detoxification process and protect cells from damage. Olive oil. Olive oil contains oleocanthal, which has strong anti-inflammatory properties. Fry for 3-5 minutes. Cabbage has a low glycemic index, making it a safe food for people with diabetes. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrot extracts are often used in cosmetics because they are rich in antioxidants. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. I use a special grater. This vitamin is essential for maintaining eye health and preventing disease. Fry for 3-5 minutes. Losing weight is a long-term process. Set small, achievable goals. 3-4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Water. Protein is easily digestible and promotes tissue growth and repair. green onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A. Let it cook for 10 minutes. Spring onions contain antioxidants such as quercetin, which help protect cells from damage caused by free radicals. If you want to lose weight, be sure to check out the other videos on my channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. Do you have a favorite recipe? Write it in the comments! Peel eggs. Eggs contain choline, which is important for brain health, memory, and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are especially beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Write in the comments from which country you watch my videos? mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add 3-4 tablespoons of rice. Add them to any meal to bulk up your meals without adding extra calories. mix. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. 3 tablespoons of flour. mix. Physical activity helps burn calories, improves metabolism and improves health. Olive oil. Regular consumption of olive oil is associated with improved cognitive function and a reduced risk of neurodegenerative diseases. Place in the oven at 180 degrees for 10 minutes. Cheese.
cheese. Place in the oven at 180 degrees for 5 minutes. green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with both Central Asia and ancient China. Place in the oven at 180 degrees for 5 minutes. It turned out to be a very tasty and healthy vegetable flatbread. Eat instead of dinner and lose weight very fast! Great for breakfast or dinner! 2 recipes! Write in the comments from which country do you watch my videos? Broccoli 200 grams. Broccoli is rich in antioxidants such as sulforaphane, which helps fight oxidative stress. reduces inflammation and reduces the risk of certain types of cancer. chop in a blender. One of the most valuable components of broccoli is sulforaphane, which has powerful anti-cancer properties. Studies have shown that regular consumption of broccoli can reduce the risk of breast, prostate and colon cancer. 3 chicken eggs. Eggs are low in calories but very filling. They help control appetite and promote satiety. Cheese 70 grams. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. Salt, pepper to taste. Garlic. Mix. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Olive oil. The vitamin E contained in olive oil moisturizes and protects the skin. The oil helps against dryness, prevents premature skin aging and improves skin elasticity. Fry under the lid for 3-4 minutes on
each side. Turn the plate over. Eating regular meals with small snacks can help maintain energy levels and prevent overeating at dinner. This is a very dietary dish, eat it for breakfast or dinner and lose weight very quickly! Try not to skip breakfast and ensure that each meal has a balanced ratio of carbohydrates, proteins and fats. Like and subscribe to my channel! Hello friends! This recipe will help
you lose weight fast! 1 cup rice. Turn on subtitles to find out more! Olive oil. Write in the comments from which country you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Let it cook for 10 minutes. Salt. Rice is rich in carbohydrates, which are the main source of energy for the body. Onion. The antioxidants and vitamins in onions can help improve skin and hair health. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Olive oil. Fry for 3 minutes. 1 carrot. Carrots have a low glycemic index, making them good for people with diabetes. It helps maintain stable blood sugar levels. I use a special grater. Carrots contain vitamin K and small amounts of calcium and phosphorus. which are important for maintaining skeletal health and reducing the risk of osteoporosis. Fry for 3 minutes. Paprika. If you like the recipe, be sure to send it to your friends and acquaintances! The high vitamin C content of bell peppers promotes better iron absorption, which helps in the prevention and treatment of anemia. Vitamins C and E as well as beta-carotene promote collagen production and maintain the elasticity and health of the skin The antioxidants in peppers help neutralize free radicals. Fry for 3 minutes. green onion. Did you like the recipe? Show it to your friends! In Chinese culture, spring onions are considered a symbol of longevity and health. Spring onions are among the fastest growing plants. It can be grown from a regular bulb or seed in just a few weeks. Spring onions strengthen the immune system and help the body fight infections. Corn 2-3 large spoons. Fry for 3 minutes. Losing weight is a long-term process. Set small, achievable goals. 3-4 chicken eggs. Separate the egg yolk from the egg white. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. mix. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 3 minutes. Rice is rich in carbohydrates, which are the main source of energy for the body. This makes it a great product to maintain activity and stamina throughout the day. A can of tuna in its own juice. Tuna is an excellent source of easily digestible protein. 100 grams of tuna can contain up to 25 grams of protein. Fry for 3 minutes. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. If you want to lose weight, be sure to check out the other videos on my channel! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! 1-2 zucchinis. Be sure to turn on the subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini contains only about 20-25 calories per 100 grams. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Zucchini is 90–95% water, which helps hydrate the body and improve kidney function. Olive oil. Salt. Fry for 3-5 minutes. Did you like the recipe? Show it to your friends! Zucchini helps improve metabolism and maintain normal blood sugar levels. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Onions 2 pieces. The antioxidants and vitamins in onions can help improve skin and hair health. Onions can be used both externally and internally to maintain your health. Onions contain small amounts of folic acid, which promotes the synthesis of serotonin, a hormone that regulates mood and sleep. Onions help detoxify the body because they contain sulfur compounds that help detoxify the liver. Onions contain compounds that help strengthen bones and prevent osteoporosis. Olive oil. Fry for 2-4 minutes. Studies have shown that regular consumption of onions can help increase bone density. Onions have natural antibacterial and antiviral properties due to their high sulfur content. 3-4 chicken eggs. Water. Let it cook for 10 minutes. green onion. If you want to lose weight, be sure to subscribe to my channel! Spring onions are low in calories and therefore an excellent product for those who are watching their weight. sweet red pepper. Red peppers are considered one of the safest vegetables. because it rarely causes allergic reactions and is well tolerated by most people, including children. The lutein and zeaxanthin contained in red peppers help protect the eyes from age-related changes. Olive oil. Fry for 3-5 minutes. peel the eggs. If you like the recipe, be sure to send it to your friends and acquaintances! Choline and other nutrients found in eggs are important for the development of the fetus’s brain and nervous system. and also to maintain the health of a pregnant woman. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Dill. The vitamin A contained in dill is important for eye health. Dill contains essential oils that have a calming effect and can help reduce stress, improve sleep, and reduce anxiety. Dill helps remove toxins from the body due to its diuretic properties. If you want to lose weight, be sure to subscribe to my channel! This helps the kidneys to effectively remove excess water and salts, which promotes overall detoxification of the body. mix. Water helps maintain hydration, improves metabolism, and can reduce appetite if you drink a glass before meals. 4 chicken eggs. If you want to lose weight, be sure to check out the other videos on my channel! Try to drink water throughout the day, especially when exercising. Salt. mix. 3 spoons of yogurt. mix. 4 tablespoons of flour. mix. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Cheese. Place in the oven at 180 degrees for 40-50 minutes. Let’s prepare the sauce. Dill. Dill essential oils have antibacterial and antimicrobial properties. This makes it useful for preventing infections and improving oral health. 2 tablespoons of thick yogurt. Mayonnaise 15 grams. Chili flakes. Lemon juice. mix. Even healthy foods can contribute to weight gain when consumed in large quantities. very tasty and healthy food! If you like my recipes, you can support me! Become a sponsor of my channel! helps you lose weight quickly and without dieting! Thank you for watching, have a nice day! Hello friends! This recipe will help
you lose weight fast! Olive oil. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Fry for 3-4 minutes. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. This is one of the most popular gluten-free products used in the diet of these people. 2 glasses of hot water. Let it cook for 10 minutes. Carrots and zucchini. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. two low-calorie vegetables with high vitamin and mineral content! Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage. I use a special grater. Grate vegetables. Write in the comments, from which country do you watch my videos? If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. The potassium contained in carrots helps regulate blood pressure. Reducing the risk of high blood pressure and related cardiovascular diseases. Antioxidants also contribute to improving cardiovascular health. 1 chicken egg. Salt, pepper. a spoonful of flour. Mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. Salt. White rice, when eaten in moderation, can be part of a healthy diet. because it is easy to digest and low in calories. In combination with vegetables and protein sources, it helps to maintain optimal weight. 4-5 tablespoons of rice porridge. Even healthy foods can contribute to weight gain when consumed in large quantities. Learn to control your portions and use smaller plates to avoid overeating. Olive oil. Eating regular meals with small snacks can help maintain energy levels. and prevent overeating at dinner. Try not to skip breakfast and maintain a balanced ratio of carbohydrates, proteins and fats. Fry over low heat under the
lid. The result is healthy and delicious vegetable
pancakes. Lack of sleep can slow your metabolism and increase your appetite because levels of the hormone ghrelin are elevated. Be sure to follow this recipe! It’s healthy food! Have a nice day! Aim to get 7-9 hours of sleep per night to maintain your health and speed up your weight loss process. 2 recipes! Broccoli 500 grams. Write in the comments from which country do you watch my videos? If you like my videos, like and subscribe
to my channel! Thanks! Water 500 ml. Cook for 5 minutes. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. reduces the risk of chronic diseases such as cardiovascular disease and cancer. Quercetin and other compounds found in onions have anti-inflammatory properties. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. In Italy, broccoli is called the “king of vegetables” because of its high nutritional value and unique taste. Carrot. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of aging. Reduce inflammation and protect the skin from ultraviolet radiation. Like cauliflower, Brussels sprouts and cabbage, broccoli belongs to the cabbage family. They all originate from a wild ancestor – the wild cabbage genus Brassica oleracea. Vitamin C and other antioxidants in broccoli strengthen the immune system and protect the body from infections and viruses. Broccoli helps you recover faster from colds and viral illnesses. Cheese 100 gr. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. Strengthens the immune system and maintains healthy skin, hair and nails. 2 chicken eggs. Salt, pepper to taste. 2 tablespoons of flour. mix. Connecting with people who are also trying to lose weight can motivate and support you on your journey to your goal. Olive oil. Form patties with your hands. Eat slowly and focus on the process. This will help you feel full faster and avoid overeating. Chewing food slowly also promotes better digestion. Over low heat under a lid Include a variety of foods in your diet to avoid boredom and malnutrition. will be delicious and healthy! If you want to lose weight, eat these
for dinner! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. Mashing and salting the cabbage helps distribute the salt evenly throughout the cabbage. If you want to lose weight, be sure to subscribe to my channel! Cucumbers 1 piece. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which help protect the skin from damage. The high water and fiber content of cucumbers promotes normal intestinal function. improves digestion and prevents constipation. Cucumbers also help cleanse the body of toxins. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health, memory, and cognitive function. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Corn 3-4 large spoons. A can of tuna in its own juice. Low-fat canned tuna is a great option for those watching their calorie intake. It is low in fat, especially if the tuna is marinated in water instead of oil. Parsley. Did you like the recipe? Show it to your friends! Parsley contains large amounts of vitamin C, which helps strengthen the immune system. protect the body from infections and promote wound healing. It is also rich in vitamin K, important for healthy bones and normal blood clotting. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. green onion. Spring onions are a good source of vitamins A, C and K. Vitamin A supports healthy skin and vision. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. black pepper. mix. Healthy low-fat sauce for weight loss. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cucumbers 4 pieces. Write in the comments from which country you watch my videos? Turn on subtitles to find out more! Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. The high water and fiber content of cucumbers promotes normal intestinal function. 2 small spoons of salt. If you like the recipe, be sure to send it to your friends and acquaintances! Stir and let rest for 10 minutes. Radish. Radishes contain large amounts of vitamin C, which is a powerful antioxidant and helps strengthen the immune system. Due to their high fiber content, radishes help improve digestion. prevents constipation and improves intestinal motility. It also stimulates the production of bile, which promotes better fat digestion. Radishes contain potassium, which helps regulate blood pressure and support cardiovascular health. 2 small spoons of salt. Stir and let rest for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the comments! Water. Turn on subtitles to find out more! Let it cook for 10 minutes. green onion. If you want to lose weight, be sure to subscribe to my channel! Spring onions are a good source of vitamins A, C and K. Spring onions contain antioxidants such as quercetin, which help protect cells from damage. Parsley and onions in feathers. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamins C and A, which help fight oxidative stress. Protect cells from damage. This can reduce the risk of developing chronic diseases such as cancer and cardiovascular diseases. Dill has anti-inflammatory properties due to its essential oils, which help reduce inflammation in the body. Peel eggs. If you want to lose weight, be sure to subscribe to my channel! Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory, and cognitive function. Drain excess liquid. If you don’t squeeze the water out of cucumbers, dressings or sauces may lose their intensity because they are diluted by the cucumber juice. Squeezing preserves the rich flavor of dressings and spices. Drain excess liquid. In some recipes, such as salads or appetizers, excess moisture can ruin the crispy texture. By squeezing the water out of sliced radishes, you can preserve their crispness and make the dish more flavorful. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country you watch my videos? 1 zucchini. Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Zucchini is rich in fiber, which improves digestion. help cleanse the body of toxins and support intestinal health. Zucchini helps improve metabolism and maintain normal blood sugar levels. Let it cook for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 2 small spoons of salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels. Stir and let rest for 10 minutes. Potatoes 2-3 pieces. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, corn and rice. Write in the comments from which country you watch my videos? Potatoes were the first vegetable grown in space. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Did you like the recipe? Show it to your friends! The potassium contained in potatoes also helps regulate the water and salt balance in the body. Olive oil. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Fry for 3-4 minutes. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. This is one of the most popular gluten-free products used in the diet of these people. 2 glasses of hot water. Let it cook for 10 minutes. Squeeze out excess liquid. Removing excess water allows the zucchini and other ingredients to develop more flavor, as moisture can dilute the taste. Zucchini with a high water content may not cook well, leaving food raw inside. Squeezing out the water ensures even cooking or baking. Salt. Rice contains magnesium and phosphorus, which are essential for maintaining healthy bones. Peel eggs. If you like the recipe, be sure to send it to your friends and acquaintances! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The color of the eggshell depends on the breed of chicken. Chickens with white feathers and earlobes usually lay white eggs. Chickens with red or brown feathers are brown. Interestingly, the color of the shell has no effect on the taste or nutritional value of the egg. An egg consists of three main parts – the shell, the egg white and the yolk. The egg white contains most of the protein, while the yolk is a source of fats and nutrients such as vitamins A, D, E and K. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health, memory, and cognitive function. If you like the recipe, be sure to send it to your friends and acquaintances! Onion. Onions are rich in sulfur compounds that help lower cholesterol and prevent blood clots. Onions contain sulfur compounds that are released when chopped. They react with the moisture in the eyes and form sulfuric acid, which causes irritation and tears. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). green onion. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. Parsley. Did you like the recipe? Show it to your friends! In ancient Rome, dill was considered a symbol of wealth and status. Rich people decorated their tables with dill branches to emphasize their position in society. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. 2 chicken eggs. mix. 2 tablespoons of flour. mix. Salt. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Olive oil. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 5 minutes. Physical activity helps burn calories, improves metabolism and improves health. Fry for 5 minutes. If you want to lose weight, be sure to subscribe to my channel! Fry for 5 minutes. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! Hello friends! This recipe will help you lose weight fast! 2 zucchinis. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the
comments! Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with Central Asia. and in ancient China, where cultivation began more than 5,000 years ago. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. This makes it a healthy addition to your daily diet. Salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Parsley. Did you like the recipe? Show it to your friends! Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. protect the body from infections and promote wound healing. It is also rich in vitamin K, important for healthy bones and normal blood clotting. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. China is the largest tomato producer in the world. It accounts for about 35% of world production. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. This was part of an experiment to investigate the effect of space conditions on plant growth. 4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. mix. Salt. 2 tablespoons of yogurt. mix. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs contain choline, which is important for brain health, memory, and cognitive function. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! Garlic. Garlic has been used for medicinal purposes for over 5,000 years. The ancient Egyptians included it in the diet of the slaves who built the pyramids because they believed it gave strength and endurance. Studies have shown that garlic helps lower cholesterol and blood pressure, thereby reducing the risk of heart disease. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid frustration and keep you motivated. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Cheese. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created by accident. when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. There are more than 2,000 different types of cheese worldwide, which differ in taste, texture, production method and degree of ripeness. Cheeses with high fat and water content, such as cheddar, mozzarella or Gruyère, melt easily and are used in a variety of dishes. Fry for 2 minutes. green onion. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like this recipe, be sure to share it with your friends and acquaintances! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Potassium and other trace elements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which promotes a healthy digestive system. Zucchini. Did you like the recipe? Show it to your friends! Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Salt. Stir and let rest for 10 minutes. Drain excess liquid. Squeeze the water out of the pumpkin to improve the texture of the dish. the taste of the dish becomes more concentrated. 2 eggs. 2-3 tablespoons of flour. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods. Cheese 50 grams. Cheese is one of the best sources of calcium, which is essential for maintaining healthy bones and teeth. Cheese contains B vitamins, including vitamin B12, which is important for nervous system function, energy production, and red blood cell formation. mix. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Cover and fry for 10 minutes. delicious and low in calories! If you want to lose weight, be sure to subscribe
to my channel! You can eat as much as you want and
lose weight! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Cabbage was cultivated in ancient Egypt about 4,000 years ago. In ancient Greece and Rome it was considered a medicinal plant that could cure various diseases. In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Salt. Pounding and salting the cabbage helps distribute the salt evenly throughout the cabbage, promoting a consistent flavor in the final product. Olive oil. Fry for 5-7 minutes. Onion. Onions are rich in sulfur compounds that help lower cholesterol and prevent blood clots. Onions contain sulfur compounds that are released when chopped. They react with moisture in the eyes and form sulfuric acid, which causes irritation and tears. One way to prevent cracking is to cool the onion before cutting or to use a sharp knife. If you like the recipe, be sure to send it to your friends and acquaintances! Cabbage can reach enormous sizes. In 2012, an Alaska farmer grew cabbage that weighed more than 62 kg. Potassium and other trace elements in cabbage help lower blood pressure and support cardiovascular health. Cabbage is rich in fiber, which promotes a healthy digestive system. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. Carrots. Although we are used to orange carrots, they were originally purple, white, yellow or red. I use a special grater. The orange color of carrots became popular in the Netherlands in the 17th century, where they were bred in honor of the House of Orange, the ruling dynasty. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Fry for 3-5 minutes. Garlic. In ancient Greece, garlic was so revered that it was used in religious rituals. Studies have shown that garlic helps lower cholesterol and blood pressure. Garlic. hot pepper. Did you like the recipe? Show it to your friends! The spiciness of red peppers comes from a substance called capsaicin. Capsaicin stimulates the nerve endings in the mucous membranes, resulting in a burning sensation. Capsaicin not only causes a burning sensation, but also stimulates the release of endorphins – the happiness hormones. Capsaicin is also known for its thermogenic effect, which can speed up metabolism. Therefore, peppers are often included in weight loss diets. Potatoes 2 pieces. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. I use a special grater. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Squeeze out excess liquid. Squeeze out excess water to make the dish crispier and prevent it from absorbing too much oil. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! Salt. mix. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. Do you have a favorite recipe? Write it in the comments! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. mix. 2 tablespoons of flour. mix. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Cheese 50 grams. Oops, the grater is broken. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. Olive oil. divide into two parts. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Cheese. Avoid processed foods that are high in sugar and fats. Fry for 3-5 minutes. Turn over using a plate. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 3-5 minutes. very tasty and healthy! Can be eaten for breakfast or dinner! will help you lose weight fast! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country
you watch my videos? 1 zucchini. Turn on subtitles to find out more! Although pumpkin is commonly considered a vegetable, botanically it is a fruit because it develops from a flower and contains seeds. Let it cook for 10 minutes. Zucchini originated in Central and South America, where it was cultivated by ancient civilizations such as the Aztecs and Mayans. Zucchini contains very few calories, about 17 calories per 100 grams, and virtually no fat, making it a popular food among weight watchers. If you like the recipe, be sure to send it to
your friends and acquaintances! 2 small spoons of salt. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Stir and let rest for 10 minutes. Olive oil. 1 cup rice. Rice is an excellent source of carbohydrates that provides the body with energy. Fry for 3-4 minutes. Rice contains plant proteins that are essential for tissue growth and repair. 2 glasses of hot water. Let it cook for 10 minutes. Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that is widely used in cooking and medicine. Parsley was cultivated in ancient Greece and Rome, where it was used not only as food but also as a symbol of victory and glory. The name “parsley” comes from the Greek word “petroselinon,” which means “stone-loving plant.” It was believed that parsley could grow even on stony soils. Parsley is rich in vitamins C, A and K as well as folic acid and iron. It helps improve digestion, strengthen the immune system and maintain bone health. Parsley is widely known as a natural breath freshener. Chewing fresh parsley leaves can neutralize unpleasant odors such as garlic or onions. In folk medicine, parsley is used to improve the condition of the skin. Masks and decoctions are made from it to help reduce pigmentation and inflammation of the skin. Salt. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Rice can be part of a weight control diet because it is filling and can help prevent overeating. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. Peel eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Eat eggs in moderation. For most people, 1-2 eggs a day are safe and healthy, but people with high cholesterol are advised to consult a doctor. Do you have a favorite recipe? Write it in the
comments! Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving its texture and flavor. green onion. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. 2 chicken eggs. Salt. 1 spoon of flour. mix. Vegetables are very healthy! They are rich in vitamins and low in calories! Rice with vegetables is filling and healthy! Olive oil. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Fry for 5 minutes. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! 2 young zucchini. Write in the comments from which country
do you watch my videos? If you like my recipes, subscribe to my
channel! Zucchini is rich in fiber, which improves digestion and maintains intestinal health. Zucchini is 95% water, making it great for maintaining hydration, especially in hot weather. Salt. Leave on for 10 minutes. 2 potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Salt. Leave on for 10 minutes. Parsley and dill. Parsley has a mild diuretic effect that helps the body eliminate excess fluid and toxins. This makes it useful in cases of edema and kidney problems. Dill helps improve digestion, reduce gas, and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Squeeze out excess liquid. 2 tablespoons semolina. 50 ml milk. 50 grams of Parmesan cheese. mix. Olive oil 2 tablespoons. 2 chicken eggs. 70 grams of flour. 1 teaspoon baking powder. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Bake in the oven for 35 minutes at 180 degrees. It turns out to be very tasty and healthy! These vegetable muffins are perfect for a healthy
diet and for anyone on a diet! Thanks for subscribing and have a nice
day! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country
you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. Olive oil. Potassium and magnesium help regulate blood pressure and support cardiovascular health. 2 carrots. Carrots are a nutritious and tasty vegetable with many health benefits. Fry for 5-7 minutes. Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. I use a special grater. Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. Salt. Cabbage can be used in fresh salads along with other vegetables, fruits and nuts. The fiber in carrots improves digestion, helps normalize bowel movements, and prevents constipation. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. If you like the recipe, be sure to send it to
your friends and acquaintances! Onion. Onions are one of the most common and versatile vegetables with many beneficial properties. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Onions can help regulate blood sugar levels thanks to compounds that improve insulin sensitivity. Olive oil. The antioxidants in onions help protect cells from oxidative stress, which may reduce the risk of chronic diseases and slow the aging process. Fry for 2 minutes. Onions help lower blood pressure and cholesterol levels, thereby reducing the risk of cardiovascular disease. Quercetin improves the elasticity of blood vessels and prevents inflammation. Fry for 4-5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. 3 chicken eggs. Vegetables are very good for losing weight! They have lots of fiber and vitamins! If you want to lose weight, be sure to subscribe
to my channel! Chicken eggs have many beneficial properties and are a valuable product in the human diet. Salt. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Tomato. If you want to lose weight, be sure to check
out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. green onion. Vitamin C and other antioxidants in spring onions strengthen the immune system and help the body fight infections. The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Do you have a favorite recipe? Write it in the
comments! mix. Avoid processed foods that are high in sugar and fats. 2 tablespoons of yogurt. mix. Use small plates and try not to eat too much. 2 tablespoons of flour. mix. Practice mindful eating by paying attention to your hunger and satiety cues. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support
me! Become a sponsor of my channel! Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry with the lid on for 10 minutes at low
heat! Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage is a popular vegetable that has been a staple food in various cultures for thousands of years. Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin. Cabbage is rich in antioxidants such as glucosinolates and flavonoids, which help protect the body from free radicals and reduce the risk of cancer and cardiovascular disease. Onions and carrots. Onions have been cultivated for more than 5,000 years. It is believed to have been one of the first vegetables cultivated. Olive oil. In ancient Egypt, the bow was revered as a symbol of eternity because of its concentric circles and layers. His image was even found in the tombs of the pharaohs, and the bulbs themselves were placed in sarcophagi to give the deceased strength for life after death. fry for a few minutes. Onions are rich in antioxidants such as quercetin, which helps fight inflammation. Carrot. Carrots are among the most popular and healthiest root vegetables and are valued for their taste and nutritional properties. If you like the recipe, be sure to send it to
your friends and acquaintances! Carrots were originally purple, white, yellow or red. Orange carrots were developed by Dutch breeders in the 17th century. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. into the pan. fry for a few minutes. Cabbage. Cabbage is low in calories and high in fiber, making it an excellent food for those looking to lose weight. It promotes satiety and improves digestion. Salt. Parsley. Parsley is used medicinally to improve appetite, treat urinary tract infections, relieve indigestion, and even as a remedy for insect bites. If you like my recipes, you can support
me! Become a sponsor of my channel! Eat more vegetables! This will help you lose weight! Vegetables reduce hunger, are low in calories and have many benefits. Parsley essential oil is rich in myristicin and apiol, which are used in medicines and aromatherapy. These substances have antimicrobial and anti-inflammatory properties. Parsley is traditionally used as a garnish for dishes. But its role is not just decorative – parsley really enhances the flavor and adds freshness to dishes. If you want to lose weight, be sure to subscribe
to my channel! Use small plates and try not to eat too much. 2 chicken eggs. Avoid processed foods that are high in sugar and fats. 2 tablespoons of flour. 50 grams of cheese. Cheese is one of the oldest and most popular products in the world. If you want to lose weight, be sure to check
out the other videos on my channel! mix. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Olive oil. Did you like the recipe? Show it to your friends! Cover and fry over low heat. Turn over using a plate. This is very tasty! Suitable for everyone who wants to lose weight! because it contains few calories! Thanks for watching! Have a nice day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas, and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, is low in fat, making it an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps you stay full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry for 3 minutes on each side under
the lid. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoon of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help
you lose weight fast! 3 chicken eggs. Turn on subtitles to find out more! Water. 3 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. mix. Write in the comments from which country you watch my videos? 300 ml kefir or yogurt. mix. 200 grams of flour. Baking powder. Flour is a rich source of carbohydrates that provides the body with energy. mix. Flour is a rich source of carbohydrates that provides the body with energy. Try to eat natural, minimally processed foods that are rich in nutrients. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add them to any meal to bulk up your meals without adding extra calories. Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Write in the comments from which country you watch my videos? Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health The anthocyanins contained in red cabbage reduce the risk of heart disease. Olive oil. Fry for 3-5 minutes. Onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A supports healthy skin and vision. Salt. Do you have a favorite recipe? Write it in the comments! Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Olive oil. Fry for 2-3 minutes. 1 carrot. If you want to lose weight, be sure to check out the other videos on my channel! Onions can help regulate blood sugar levels, which is especially important for people with diabetes. I use a special grater. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Fry for 2-3 minutes. Mushrooms. Did you like the recipe? Show it to your friends! Beta-carotene and other antioxidants such as lutein and zeaxanthin help protect the body’s cells from damage caused by free radicals. Mushrooms are low in calories and fat, making them an excellent choice for those watching their weight or trying to cut calories. Mushrooms are a good source of plant protein, which is essential for tissue growth and repair, especially for vegetarians and vegans. When exposed to sunlight, mushrooms are able to synthesize vitamin D, which is important for healthy bones and the immune system. Contains ergothioneine and glutathione – powerful antioxidants that protect cells from free radical damage and slow the aging process. Olive oil. Fry for 3-5 minutes. Parsley. Dill helps improve digestion by stimulating the production of gastric juice and enzymes. It is used to treat flatulence, bloating and intestinal cramps. Dill. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. These substances help neutralize free radicals, prevent cell damage, and reduce the risk of chronic diseases, including cancer. Do you have a favorite recipe? Write it in the comments! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Although eggs contain cholesterol, studies have shown that eating eggs in moderation does not raise bad cholesterol (LDL) in most people. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. It is important to maintain a positive attitude and believe in yourself. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 3-4 minutes. Allow yourself occasional slight deviations from your diet. This will help avoid feelings of deprivation and keep you motivated in the long run. The main thing is not to make such days a habit. Fry for 3-4 minutes. Keeping a food diary or weighing yourself regularly will help you track your progress and adjust your plan as needed. However, it is important not to get caught up in numbers and to remember that success is not only measured in kilograms, but also in improved well-being. Stress can lead to overeating and weight gain. Find ways to cope with stress, e.g. E.g. through meditation, yoga or walks outdoors. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! 2 recipes! 85 grams of oat flakes. 160 ml milk. Leave on for 10 minutes. 1 zucchini. Write in the comments from which country do you watch my videos? If you like my recipes, subscribe
to my channel! Salt. Mix and let rest for 10 minutes. Cheese. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. 3 chicken eggs. Eggs contain choline, which is important for brain health, memory, and cognitive function. Squeeze out excess water. Squeezing the water out of the zucchini helps control the texture of the dish, improves the cooking process, and enhances the flavor. mix. Olive oil. Fry over low heat under a lid for
5-6 minutes on each side. delicious and nutritious food! Good for
those who want to lose weight! thank you for staying with me! Support me with a like and a subscription! Thanks! Have a nice day! Hello friends! This recipe will help
you lose weight fast! 1 cup rice. Turn on subtitles to find out more! Olive oil. Write in the comments from which country you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. young cabbage. Write in the comments from which country you watch my videos? The vitamin K and anthocyanins in kale help improve cognitive function and support brain health. If you like my recipes, you can support me! Become a sponsor of my channel! Some compounds in cabbage, such as indole-3-carbinol and sulforaphane, help protect the body from cancer. These compounds support the detoxification process and protect cells from damage. Olive oil. Olive oil contains oleocanthal, which has strong anti-inflammatory properties. Fry for 3-5 minutes. Cabbage has a low glycemic index, making it a safe food for people with diabetes. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrot extracts are often used in cosmetics because they are rich in antioxidants. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. I use a special grater. This vitamin is essential for maintaining eye health and preventing disease. Fry for 3-5 minutes. Losing weight is a long-term process. Set small, achievable goals. 3-4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Water. Protein is easily digestible and promotes tissue growth and repair. green onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A. Let it cook for 10 minutes. Spring onions contain antioxidants such as quercetin, which help protect cells from damage caused by free radicals. If you want to lose weight, be sure to check out the other videos on my channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. Do you have a favorite recipe? Write it in the comments! Peel eggs. Eggs contain choline, which is important for brain health, memory, and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are especially beneficial for pregnant women.
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Gracias intentaré hacerla.Saludos desde México.🎉
انمن العراق واكلاتك روعة