Eating on Weight Watcher’s Upcoming 💜Purple Plan💜 | Trying it Out

Eating on Weight Watcher’s Upcoming 💜Purple Plan💜 | Trying it Out

good morning I’m gonna do a full day today on my WW the new purple plant I want to try it out I’m very intrigued by this whole thing it’s not simply filling it’s almost like hardcore freestyle or the baby of freestyle and simply filling or whatever you want to call it I have the food list the zero-point foolís I have a 5 day meal plan I’m just gonna on my tracker I’m going to use 16 smart points today is gonna be my ceiling I’m gonna eat off the zero point food list and not track those and you can use weeklies and rollovers on this new purple plan so I’m gonna show you guys what you can eat on the purple plan we’ll talk about it during the day what I’m gonna do is the Weight Watchers freestyle app I get 30 points a day so I’m gonna make my ceiling 16 I can’t manually do that I’m just gonna have to do that in my head so I’m gonna have 16 as my ceiling for my points today I’m going to track everything in here except for the things that are on the actual zero point Phyllis from the new purple plan I hope that makes sense of what I’m doing I have to count points for my almond milk and my coffee this morning a cup a cup of this milk is your own smart points according to the tracker I only get 16 points on the new purple plan so this is zero do I want creamer as well that’s gonna have to be sort of the hard choices purple plan three tablespoons of this is one smart point so I am gonna have some creamer and I’m actually not going to have that peppermint with this because this is a pumpkin spice that would be disgusting so I’m gonna have a pumpkin spice coffee this morning and I think some eggs I’m gonna have three slices of Canadian bacon for one point Canadian bacon is not on the news ear point lists for purple and then I’m having three eggs that are all zero on purple all right fat free cheese used to be simply or is simply filling it is not purple fat free cheese is not purple so I would have to count points for that just FYI sitting down to breakfast so two points for this breakfast right here one point is on my coffee one point for the Canadian bacon I overdid my eggs a little bit oh well they should still be yummy and I’m gonna go through my back diet solution cards while I eat I have a video I would put it in the card up here but I don’t know how to do that because I’m not a professional what do you think about that drawer it’s a freaking disaster so you’re having eggs this morning as well oh you’re on keto today oh okay really so you’re doing low carbs why what happened did you get on the scale are you the same uh-huh so you’re gonna I know a pound is a lot for you honey so you gained a pound well that’s not bad man if I ate all the stuff that you ate I would have gained 10 pounds you just say what you just told me okay so he just said keno day one and then what did you say right after that he said I’m going to have toast keep why don’t you just do WW with me I don’t want to you don’t really need to do anything you just need to you really need just need to watch your treats at night that’s where you get into trouble as your treat this is job this morning is to mess all the rugs up on the floor he did that one and then we did the one in the laundry room what is his problem honey your cat he’s a rug doctor I ran him off to my first visit I have a 10:30 I have a 1:00 and I have a three and then charting in between done with my first visit and I need to go chart I have my computer that I used to turn on so basically I have to go write notes on everything that I talk to her about and my assessment and then I have to put it in the computer so that’s what takes time it’s just I have another visit one o’clock it’s 11:30 six so I have a 25-minute drive to my next visit so you kind of see so I will get to that area around 12:00 and then the chart will probably take me everything together and eat lunch before my one o’clock visit so a lot of times it’s kind of compressed I’m kind of thinking about going to Wendy’s and the reason that kind of came to mind is back when I used to do simply filling and I would get a big potato from there I don’t know that those are allowed on the purple legs I don’t have a scanner and this is just an experiment anyway but I would count a baked potato from there and flame baked potato as purple without any other information except for this airplane food let’s do so get it try I think I go get a potato it’s a plain potato with chives on it I’m going to put some salt and pepper on it I have some sour cream I don’t think I’m gonna have that and then I also have a small chilli from Wendy’s these are three points on freestyle so spilling stuff so I’m gonna have that so three points for lunch I did not drink my whole coffee only drink half of it so it was a one point coffee so I’m gonna count zero for that because I don’t drink all right I’m gonna make my chili they gave me crackers I am NOT eating the crackers I might put the chili on the potato crap they put cheese on the chili it’s not very much I’m gonna go count it in the tracker I have not ordered chili in several years from here and I didn’t know that the cheese on it so next time I’ll have to ask for no cheese but here is the serving size that the chili is about a cup full and it smells amazing honey I’m liking the purple today it feels very narrow like there’s an arrow you know I wanted structure this has a lot of structure you guys the purple program has a lot of structure and then I like that I have the additional points to you know have things like Wendy’s today and my husband and I are talking about going out for dinner tonight so we’ll see how I navigate that 407 I have finished I’m going to stopping point with work right now which is a freaking miracle started going through my binders just now and realized just how much stuff I have on Weight Watchers and I have another one of these black guys full of old stuff so I have the this is all of the smart point stuff and here all of my weeklies all the books this is all of my free style stuff and here I have a book that I started now when I went back then I have an empty book right now that I used I think initially I was doing some planning here and some goal setting so that’s empty I emptied that out and then I have another empty book so I just went through and kind of you know organized a little bit and realized I really need to do some more research before I do the green review and just make sure the plan is similar we are headed out on errands and to go get salad for our I’m bringing my own dressing this is the Panera at home poppy seed dressing you can have I think up to four point five point four tablespoons for one one point yes salad bar is closed Jason’s Deli is closed because of the parking lot what were you do you really love the salad – hmm we’re gonna go to Golden Corral I don’t know we haven’t been there have we been there ever in our entire marriage question is can you eat anything healthy here you do not know it’s a grill it has a salad bar I have a zero point salad you have a zero points out you don’t have a lot of veggies that it’s all buried underneath it does all right looks good okay here’s my salad with my dressing I found it you can have up to eight tablespoons of this dressing for two smart points this is my vegetable and sweet potato course right here oh I’m so excited all right here is my review all right it’s bright oh not shown I had some chicken breast and I pulled the skin off of it so that would be zero and a sweet potato I feel like there might have been some butter somewhere like in all those veggies I don’t know and then my salad dressing and the rest of it from what I can figure is zero points I take really well didn’t I we’re at Target I wasn’t gonna film but I’m in the candy aisle I just want to show you the amount of candy we’re talking about here they were these in the knife the knife oh okay I don’t know I’m gonna close up the blog I am gonna have I can have two of these for three points these are the tonin up brownie and bites three are a serving three four five points I’m gonna try these and let you know I think they are individually wrapped in each one it looks like this so that’s actually quite a nice size this is just one of them mm-hmm good duck not a protein ish hmm here close at the blog for me well that was about it for today had some good times tell them to stay in orbit stay in your orbits [Music]

THE MyWW PURPLE PLAN–here is what we know (subject to change):
Minimum 16 smart points per day (customized to each person)
Plus Weeklies, Rollovers and Activity Points
New Additions–these are the NEW Zero Point Purple Plan categories–you will use this list and your tracker to make sure the food you are eating are on the new list. Add these to the zero point Freestyle List already in effect (I have posted the current Freestyle list below):

Added dairy: 1% quark
FF cottage cheese

Whole Wheat Pasta/ Grains

Air popped popcorn (no oil, sugar salt or spices)
Amaranth
Ancient grain mix (no seeds)
Barley
Black bean pasta
Brown basmati rice
Brown rice
Brown rice cereal 100%
Brown rice noodles
Brown rice pasta
Brown rice quinoa blend
Buckwheat
Buckwheat soba noodles
Bulgur
Chickpea pasta
Corn pasta
Edemame pasta
Farro
Freekah
Instant brown rice
Instant oatmeal plain
Kamut
Kasha
Lentil pasta
Millet
Oatmeal plain
Oats
Pea Pasta
popcorn kernels for at home popping
Quick cooking barley
Quick cooking brown rice
Quick cooking regular oats
Quick cooking steel cut oats
Quinoa
Quinoa pasta
Red quinoa
Rolled oats
Rye berries
Shirataki noodles
Sorghum
Soybean pasta
Spelt
Spelt berries
Steel cut oats
Teff
Thai brown rice
Tri color quinoa
Wheat berries
Whole grain pasts
Whole grain sorghum
Whole wheat cous cous
Whole wheat pasta
Wild rice
Wild rice brown rice blend

Potatoes and Sweet Potatoes
Baby potatoes
Baked potatoes
Baked sweet potatoes
Canned sweet potatoes unsweetened
Cassava
Fingerling potatoes
Frozen potatoes w/o fat
Idaho potatoes
Japanese sweet potato

Sorry out of room–think ALL potatoes without added sugar, oil, etc!

PLUS!!!!!!!!!!!
ADD ALL THE FREESTYLE ZERO POINT FOODS (Now included in the new Purple Plan):
Apples
Applesauce, unsweetened
Apricots
Arrowroot
Artichoke hearts
Artichokes
Arugula
Asparagus
Bamboo shoots
Banana
Beans
adzuki
black
fava (broad)
butter
cannellini
Roman (cranberry)
green
garbanzo (chickpeas)
great northern
kidney
lima
lupini
mung
navy
pink
small white
snap
soy
string
wax
white
Canned fat-free refried beans
Beets
Berries, mixed
Blackberries
Blueberries
Broccoli
Broccoli rabe
Broccoli slaw
Broccolini
Brussels sprouts
Cabbage
bok choy
japanese
green
red
napa
savoy
pickled
Grilled calamari
Cantaloupe
Carrots
Cauliflower
Caviar
Celery
Swiss Chard
Cherries
Ground chicken breast (99% fat free)
Chicken breast/tenderloin (boneless skinless)
Clementines
Coleslaw mix
Collards
Corn
baby ears
white
yellow
kernels
on the cob
Cranberries
Cucumber
Daikon
Dates, fresh
Dragon fruit
Edamame (pods or shelled)
Egg substitutes
Egg whites
Eggs, whole, including yolks
Endive
Escarole
Fennel
Figs
Fish
anchovies
artic char
bluefish
branzino
butterfish
carp
catfish
cod
drum
eel
flounder
gefilte fish
grouper
haddock
halibut
herring
mackerel
mahi mahi
monkfish
orange roughy
perch
pike
pollack
pompano
rainbow trout
rockfish
roe
sablefish
salmon
smoked salmon (lox)
sardines
sea bass
smelt
snapper
sole
striped bass
striped mullet
sturgeon
white sucker
sunfish
swordfish
tilapia
tilefish
tuna (all varieties)
turbot
whitefish
whiting
Fish fillet (grilled)
Fruit cocktail
Fruit cup, unsweetened
Fruit salad
Fruit, unsweetened
Garlic
Ginger root
Grapefruit
Grapes
Greens
beet
collard
dandelion
kale
mustard
turnip
Mixed baby greens
Guavas
Guavas, strawberry
Hearts of palm
Honeydew melon
Jackfruit
Jerk chicken breast
Jerusalem artichokes
Jicama
Kiwifruit
Kohlrabi
Kumquats
Leeks
Lemon
Lemon zest
Lentils
Lettuce, all varieties
Lime
Lime zest
Lychees
Mangoes
Melon balls
Mung bean sprouts
Mung dal
Mushroom caps
Mushrooms
brown
button
cremini
Italian
portabella
shiitake
Nectarine
Nori seaweed
Okra
Onions
Oranges, all varieties
Papayas
Parsley
Passion fruit
Pea shoots
Peaches
Peapods, black eyed
Pears
Peas and carrots
Peas
black-eyed
chickpeas
cowpeas
young pods with seeds
green
pigeon
snow
split
sugar snap
Peppers, all varieties
Pepperoncini
Persimmons
Pickles, unsweetened
Pico de gallo
Pimentos, canned
Pineapple
Plumcots
Plums
Pomegranate seeds
Pomegranates
Pomelo
Pumpkin
Pumpkin puree
Radicchio
Radishes
Raspberries
Rutabagas
Salad, mixed greens
Salad, side, with no dressing
Three bean salad
Tossed salad with no dressing
Salsa verde
Salsa, fat free
Salsa, fat free, gluten free
Sashimi
Satay, chicken, with no peanut sauce
Satsuma mandarin
Sauerkraut
Scallions
Seaweed
Shallots
Shellfish
abalone
clams
crab
crayfish
cuttlefish
lobster
mussles
octopus
oysters
scallops
shrimp
squid
Spinach
Sprouts
alfalfa
bean
lentil
Summer squash, all varieties
Winter squash, all varieties
Starfruit
Strawberries
Succotash
Tangelo
Tangerine
Tofu, all varieties
Tofu, smoked
Tomatillos
Tomato puree
Tomato sauce
Tomatoes, all varieties
Ground turkey (99% fat free)
Turkey breast/tenderloin (skinless, boneless)
Turkey breast, skinless, smoked
Turnips
Vegetable sticks
Vegetables, mixed
Vegetables, stir fry, no sauce
Water chestnuts
Watercress
Watermelon
Greek yogurt, plain, nonfat, unsweetened
Plain yogurt, nonfat, unsweetened
Soy yogurt, plain