フリッタータ
Heat. Heat. N. [Music] Heat. Heat. [Music]
Sweet potato frittata. You can swap and replace any of the vegetables I use in this recipe. Use what you have on hand, This is so quick and delicious, it’s on constant rotation in my kitchen.
Serves 2
6 good quality eggs
1 large sweet potato
120g spinach
1 red pepper
1 red onion
1 tbsp dried mixed herbs
sea salt
black pepper
coconut oil
optional (top top):
fresh parsley
pesto
yogurt
Method:
Thinly slice sweet potato. Put discs to steam or boil for 4-5 minutes.
Meanwhile heat a pan and place in coconut oil. Add in sliced red onions, sea salt, black pepper & dried herbs. Add in sliced red pepper and mix well.
Remove sweet potato from heat and place in the slightly softened discs. Combine and reduce heat. Add in the chopped spinach and cook for a few minutes.
Whisk eggs and season with salt. Place into the pan. Transfer pan to a 180c oven and cook for 10 minutes.
Swirl with pesto, yogurt & parsley (optional). Serve.
24件のコメント
Love this. From what I read, I should stop using eggs due to auto immune disease. What else can be used instead?
First comment 😊
That looks delicious and healthy! Nice way to treat yourself
You never miss 😍
I must declare- This is MAGNIFICENT!
Thank you Dear❤
As a videographer… I love the look & style of your content recently. It really complements your wonderful dishes beautifully *chef's kiss 🤌🏾
Gorgeous! And the soundtrack is popping too
Thank you for showing me what I shall be making for breakfast this upcoming Luteal phase lol Might add a touch of avocado to mine too 😉
Awesome short Tish & the musical insstumental 🔥 just like your content.
DAMN that looks delicious! Great idea with the shifter. I'll have to try it.
YUMMY!!!
Ooooh! Work the kitchen utensils, cutting board, and cookware out! These delicious ingredients need all the love to create the most nutritiously delicious dish! ❤
Loving the upgrade in the video skills. 🙂I love all your food content always but just had to comment on the upgrade of the video presentation.
Every dish you create looks so irresistibly yummy! Thank you Tish for posting your wonderful dishes.
This is a beautifully done video. Which leafy green did you add? Collards or kale???
A few Tish vids > mental health day
Tish!!!! ❤❤
Das Dekolleté ist nicht zu übersehen, es geht glaub nicht ums kochen😂
Tish is a food genius and legend! I always feel my soul is getting nourished just from viewing the videos ❤😊
Ooh nice I have all of those ingredients to use up. Perfect timing! Btw there is no way i could cook with my belly on show, guaranteed the fat would spit😅
Have you ever thought about using quail eggs instead of chicken eggs?
Tish get the money….
Great savory breakfast. Non-glucose spiking. I have always loved your content. Your a real health conscious food influencer & recipe creator!!! Keep raising the collective frequency one plate at a time.
Namaste 🙏🏾 Asè 🌬️🧿
Great breakfast for meal prep. Have all your veggies washed, peeled and/or sliced and stored in airtight containers in the fridge overnight. In the morning, everything goes quickly. It was raining this morning, and this came super comforting and yummy. 😋 Thank you, Tish. 😊