Chicken Nuggets to LOSE WEIGHT (Recipe) ダイエット中も満足！おからチキンナゲット (レシピ)
This is healthy chicken nuggets using Okara!
Okara (soy pulp) is a bean curd refuse which is left after making soy milk. It is low in calories, low in fat, high in fiber, and also contains protein, calcium, iron, and riboflavin. It is an excellent diet food! What another thing I love about Okara is it enables the blood to flow smoothly! In other words, it reduces the blood cholesterol level!!!
As you might know, we usually make Unohana (simmered Okara) using Okara but this time, I mixed it with chicken and made chicken nuggests. It’s texture became like a meat and my darling really loved it ;D hehe
It appeared on P.81 of a recipe mook (magazine book) published by Kodansha.
講談社MOOK「レシピブログ2010-2011年ベスト版、安リッチで毎日が幸せ！『おまかせ！みんなのおうちごはん』」の81ページに私のレシピが掲載されています♪
I named it after “Tandoori” because I used yogurt and spices that are used for popular Indian dish called Tandoori Chicken. hehe
BTW, 1122 is our marital anniversary!!!
http://createeathappy.blogspot.com/2011/11/2nd-marital-anniversary.html
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Tandoori Okara Chicken Nuggets
Difficulty: Easy
Time: 20min
Number of servings: 16 pieces
Ingredients:
A
* 100g (3.5oz.) Okara
* 100g (3.5oz.) minced chicken
* 100g (3.5oz.) grated onion
* 1 egg
* 1/2 tbsp. grated ginger
* 1/2 tbsp. sake
* salt and pepper
B
* 4 tbsp. flour
* 4 tbsp. yogurt
* 1 tsp. soy sauce
* 1 tsp. curry powder
* 1/4 tsp. garam masala
vegetable oil for deep frying
C
* 3 tbsp. ketchup
* 1 tbsp. mayonnaise
Directions:
1. Put A in a bowl and mix well with your hands.
2. Divide it into 16 equal portions and make flat and oval-shaped small patties.
3. Mix B in a bowl. Dip and coat each piece.
4. Fry them in oil at 170C (338F) for 3 minutes until crisp golden brown.
5. Mix C and serve with the nuggets.
レシピ（日本語）
http://cooklabo.blogspot.com/2010/04/blog-post_16.html
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Quick Tip: How to Store / Reuse / Dispose of Deep Frying Oil 揚げ油の管理と処理方法
Music by
Allison Crowe
Alive and Breathing
http://www.jamendo.com/en/
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49件のコメント
@IXICooperIXI she's Japanese
Found it! I was out biking and saw a sign at one of those Mom & Pop tofu shops which had a list of products including Okara. I was surprised at the price – just 150 yen for about 700 grams (I weighed it when I got home).
Okara is a very interesting product and I never heard about it until your video – thanks for the information and I think I will include it as part of my diet.
You can get it from NTUC 😀
Medi-ya in Liang Court sells them. in fact they sell a lot of Japanese ingredients/foods that can't be obtain from regular supermarkets.
I had tried this recipe yesterday sunday 😀 but I changed the plain yogurt with strawberry yogurt, it tasted オイシイ！！and forgot to take the pic, anyway thank you so much for the recipe! Love you channel!!! <3
i really want to try okara. sounds so healthy. is there any in russia?
Moscow, to be exact. I have no idea >< It's difficult to even look for a chinese grocery store. i have no idea about japanese ones.
their supermarkets have a very small section selling unfrozen japanese stuff, but are super expensive
What is the name of the song of this video? :3
I'm so noob when it comes to cooking, but just some stupid questions for expert like you, how much oil and water did you pour into that red pan thing? and what kind of pan is that? I'm planning to cook for my date for the first time in my life this up coming anniversary next month.. i still have no idea what kind of utensil to get and where to buy the ingredient, but i'm doing my research
its a deep fryer and it probably has about 1 liter of oil in it
For okara. I didnt have it. Can i exchange with other ingredient?
I have a brother who LOVES shicken nuggets but refuses to try new foods. I'm going tomake these for him and see what he thinks.
Hello. I wanted to ask u if u could make those chicken in balls. I believe it called koe-loe-yuk? Or koe-loe-Kay. in sweet and sour sauce. I love Watching your videos. and I always try them at home. Greets from the Netherlands. And keep up the good work!
Do you know if okara is fermented?
never knew onion was used in so many Japanese dishes, learned something new . really cant wait to try some of the recipes out 🙂
The song sounds kinda like one in angel beats
omg its sooo cute how she calls him "my darling" lol and cares for his health! seriously wish i could one day find a partner that cares for me as much as she does for her man , super KAWAII ^.^
For those of u who don't know what sake is,it's almost like alcohol (IM PRETTY SURE)
I try the sauce only, because i can't find the others ingredients but it is very delicious. I didn't think that ketchup and mayonnaise together can be so good.
here in mexico i will never found okara…im going to cry.. ;__;
that moment when the yolk broke
Why you don't open a online store for USA people?
Agreed
dat is chinees hahah 🙂
I really need to learn how to cook 😀
Tu me caes muy bien ^^
Would the taste be drastically changed/ be bland if I skip out on the Garam Masala? I've been wanting to make this and finally got my hands on some okara, but Garam Masala is the only thing I don't have..
no, it's a chinese dish =))
Can you do more recipes using okara? Thank you 😉
ochikeron-san, in my town (Medan, North Sumatra, Indonesia) there's no ingredient like okara, is there any other way i can replace okara? arigatou 🙂
Jess-lim you cant get soy beans in your town?? Get them and search de recipe for soy milk, the left over is okara, just get the soy beans
Okara is the solid leftover from soy beans when making soy milk.
:p yummy
I just started to make soy milk and tofu and was puzzling how not to throw the okara away. Your presentation and receipe will be the start of new food experiments!
Thank you! ByBy from the Netherlands, Daan
I would like to try this, but with a yogurt and chutney dip instead.
I want my family to cook Japanese food more often, for I think it's absolutely delicious, but we're white soooo (｡__｡) cries
Yummy. Perfect for my nephews. Thank you.
I think it's so cute how you refer to your husband as your darling! Also, great recipe! Thanks for sharing, I'm definitely going to try this out! 🙂
okara in saudi arabia call it mudheer
but we made it of cow milk
This looks so good. I'm going to try making this one time.
Can be these be baked instead of fried?
garam masala means masala salt
there is no ketchup in tandoori.
garam masala is India bicush y im from India
i love that…. thank you ochikeron
Can I use well dried extra firm tofu crumbled in place of okara? I don’t live near a place that sells okara
Im making this but with Octopus and panko crumbs. Hoping it turns out like takoyaki nuggets : )
Hi. Can use edamame pulp as okara? I made edamame milk..and I kept the pulp in fridge
Egg rolls