SUB）【痩せるサラダ🔥】14キロ痩せた時に食べていた、減量サラダレシピ4品🥗!!｜ドレッシングレシピ🧂｜Healthy Salad Recipes For Weight Loss【ダイエット】

SUB）【痩せるサラダ🔥】14キロ痩せた時に食べていた、減量サラダレシピ4品🥗!!｜ドレッシングレシピ🧂｜Healthy Salad Recipes For Weight Loss【ダイエット】

Today I’ll introduce 4 healthy salads that are recommended for weight loss. We also introduce four types of homemade dressings. It’s packed with protein and vegetables, making it very nutritious. Would you like to try this as a meal for those on a diet? The first one is “Chicken fillet salad with green onion, salt and lemon” The main dish is egg and chicken breast First, transfer the chicken fillet to a heat-resistant plate. Poke with a fork 1 tablespoon cooking sake Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Make boiled eggs Boil for 6 minutes and 30 seconds *I like mine soft and firm, so that’s how I boil them. Turn off the heat and cover Wait 2 minutes After 2 minutes, remove and cool immediately It’s easier to peel if you soak it in water while peeling it. Hard, half-cooked Once the chicken breast has cooled, tear it apart with your hands. 1 pinch of salted kelp 2/3 tablespoon lemon juice 2cm garlic 1 teaspoon cane sugar 2 pinches of green onion 2 pinches of leek A little pepper 1/3 tablespoon sesame oil mix well The salted kelp adds a nice accent and makes it really delicious. boiled eggs here mix lightly Eat it with lettuce Arrange on top and it’s ready Chicken breast salad with green onion, salt and lemon The second one is “Broccoli and Egg Pork Salad” First, broccoli Wash thoroughly as there may be insects on it. Cut into small pieces Remove the tough skin from the stem Broccoli with holes Transfer to a heat-resistant plate Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Boil water to cook the pork later. boiled eggs I like it a little firm and half-cooked. Make the green onion sauce 2 tablespoons ponzu sauce 1/2 tablespoon roasted sesame seeds 2cm garlic We use double the amount of green onions for a luxurious look. Green onions, as much as you like I thought I was buying small green onions, but they were the same long onions. A little chili oil A refreshing yet delicious sauce that stimulates your appetite Boil the pork I chose loin as the part of the meat. If you are concerned about fat, we recommend thigh meat. It’s done boiling Combine with the sauce Mix well before adding the boiled eggs Add the eggs and mix lightly. Broccoli and egg pork salad The third one is “Kimchi Chicken and Seaweed Intestinal Health Salad” First, transfer the chicken fillets to a heat-resistant plate. Poke with a fork 1 tablespoon cooking sake Cover loosely with plastic wrap and heat at 600W for 3 minutes. bean sprouts Transfer to a heat-resistant plate and heat at 600W for 2 minutes. Seaweed cut into pieces Drain the bean sprouts thoroughly, as they will release moisture after cooking. 80g kimchi 1/3 tablespoon sesame oil 1/3 tablespoon soy sauce 2/3 teaspoon cane sugar Mix bean sprouts Once the chicken has cooled, break it up with your hands Seaweed Mix well to ensure the seasoning is well mixed Wear gloves to mix quickly and thoroughly. Since it’s summer and I want something refreshing, I add a little vinegar. Protein, minerals and dietary fiber If you add egg yolk on top, it will taste more like namul. Finished It was a gut-healthy salad with kimchi, chicken breast and seaweed. The fourth dish is “Cucumber and Chicken Fillet with Plum and Ponzu Sauce.” First, cook the chicken breast I remove the skin because I want to keep the fat content as low as possible. Poke with a fork 1/2 teaspoon salt Sprinkle on both sides Rub it in thoroughly so that it stays juicy even after boiling. Boil water 1 tablespoon cooking sake Add the chicken breast and boil for just 1 minute Turn off the heat, cover and let it sit for 20 minutes While you wait, slice the cucumber. Use chopsticks to cut the accordion-shaped Make small diagonal cuts Flip it over and see the back side snake Cut into bite-sized pieces Transfer to a ziplock bag Pickled plums One sour pickled plum, two honey pickled plums crush finely 1 tablespoon ponzu sauce 1 tablespoon roasted sesame seeds Dried bonito flakes I like it so I’ll put in two packs. 1/3 tablespoon sesame oil Mix well and rub in to allow the flavor to soak in Let it rest in the refrigerator for about 15 minutes After 20 minutes, remove the chicken breasts. Once cooled, tear it apart with your hands Mix well with cucumber tomato Add color and nutritional value to your food. Sprinkle with pepper and serve. Cucumber and chicken breast dressed with plum and ponzu sauce Today I’m introducing four types of salads. Let me know in the comments which salad you liked best Thank you for watching until the end

こんにちは🌞
今日の動画は4種類のサラダレシピ紹介です!!🥗
ダイエットしててもしっかり食べて心も身体も健康でいれるように
野菜もタンパク質もいっぱい摂りましょう！！笑
というテーマで作りました☺️💞
サラダ1品でも大満足出来るような内容になってます✨
栄養満点なので是非作ってみて下さい〜🫶
どれが美味しそう？食べてみたい？ですか🫣是非教えて下さい!!🫶

––––––––––
フライパン🍳
––––––––––
いつも使っているお鍋たちはこちらです
15％オフクーポンが自動的に適用されます✨
YouTubeチャンネル【かなやん【diet vlog】】

––––––––––––––––
ダイエットレシピ本👩‍🍳
––––––––––––––––
『超簡単! 超満腹! 超うまい! のに14kg痩せた、ゼロがまんダイエットレシピ』
【Amazonからご購入頂けます✨📚👇】

––––––––––––––––––––––––––––––––––––

CHAPTER
00:00 ハイライト
00:27 ささみの調理法
01:04 硬め半熟たまごの作り方
02:13 ささみのねぎ塩レモンサラダ
04:06 ブロッコリーと卵の豚しゃぶサラダ
05:33 ドレッシング作り
08:08 キムチささみわかめの腸活サラダ
09:48 ドレッシング作り
11:57 胡瓜と鶏むねの梅ポン酢和え
12:04 鶏むね肉の茹で方
14:59 ドレッシング作り

レシピ📝
ささみのねぎ塩レモンサラダ🍋（1.5~2食分）
ささみ3本
↪︎料理酒大さじ1
ゆで卵2個
塩昆布1つまみ
レモン汁大さじ2/3
にんにく2cm
きび砂糖小さじ1
小ネギ・長ねぎ2つまみ
コショウ少々
ごま油大さじ1/3
レタスお好みの量

ブロッコリーと卵の豚しゃぶサラダ🥦（1.5食分）
ブロッコリー1/2株
ゆで卵2個
豚ロース（もも肉）130g
ポン酢大さじ2
炒りごま大さじ1/2
にんにく2cm
長ねぎ・小ネギ好きなだけ
ラー油お好みで

キムチささみわかめの腸活サラダ🌶️（1.5食分）
ささみ3本
↪︎料理酒大さじ1
もやし1袋
生わかめ30g
キムチ80g
ごま油大さじ1/3
醤油大さじ1/3
きび砂糖小さじ2/3
お酢・卵黄お好みで

胡瓜と鶏むねの梅ポン酢和え🥒（1人分）
鶏むね肉1枚
↪︎塩小さじ1/2（砂糖も揉み込むと更に良い）
料理酒大さじ1（茹でる用）
きゅうり1本
トマト1個
梅干し1〜2個
ポン酢大さじ1
炒りごま大さじ1
かつお節1パック
ごま油大さじ1/3
コショウ少々
––––––––––––––––––––––––––––––––––––––––––––––––

💌instagram
https://instagram.com/kana.0716t?igshid=YmMyMTA2M2Y=

💌Tiktok
www.tiktok.com/@kanayandayoo

お仕事のご依頼などはメールにお願いいたします📮
💌kanayan0716t@gmail.com

🎵Music provided by BGM大統領
🎵Track : an Autumn Wind – • [Royalty Free Music] 가을바람 / an Autumn…
🎵Track : Easy Little Waltz – • [브금대통령] (waltz/귀여운/Bright) Easy Littl…
🎵Track : Kid’s Room – • [브금대통령] (차분/밝은/Bright) Kid’s Room [무료…

🎧Oneul-
• 추울 땐 달달구리 귀여운 음악 | 귀여운음악, 브이로그음악, Cute & C…
🎵Track : Candy –
• [Royalty Free Music] Candy (달달한/이쁜/Sweet BGM)

#ダイエットレシピ
#サラダレシピ
#diet