【午前4時からの朝時間】作り置きをする日のモーニングルーティン。出勤前にさっと4品、朝の仕込みで心豊かに1日を始める │ 暮らしのvlog

【午前4時からの朝時間】作り置きをする日のモーニングルーティン。出勤前にさっと4品、朝の仕込みで心豊かに1日を始める │ 暮らしのvlog

There are only a few leftovers meal prep. I’m going to meal prep tomorrow morning. Check the inventory of ingredients and decide what to make. Edamame and hanpen. The chemistry is excellent. Tomorrow’s first dish will be dropped and fried with these two. I’ll make the first bitter melon of the year my favorite dish. I decided on with tuna mayo. Good to have. Dry foods stock. The third dish is simmered hijiki. The growing number of half-vegetables will be used up in miso soup. Alarm sounds to signal 4:00 a.m. Put the kettle on the fire as soon as one wakes up. Drinking a cup of plain hot water to wake up is a morning custom that remains the same in summer and winter. It is as if I am detoxified from the inside out for every sip, and I can start my day each morning with a clean body and mind. Replenish seasonings before cooking and start meal prep. The first dish is fried edamame and hanpen drop. Boil the edamame in salted water for 3 minutes after rubbing salt into them. Tear off the hanpen and put it in a plastic bag. Pinch of salt. Potato starch and flour. Add an egg and mix until smooth. After adding edamame to the mixture, fry them in oil. A delightful dish with the texture of edamame beans bouncing in the fluffy dough. When the color turns golden brown, it is done. If you are at a loss for what to do with leftover vegetables, you can always use them in a soup. Soups with any vegetable can make any combination of ingredients taste great in one pot. Miso soup with cabbage, eringi mushroom and onion today. Add ground sesame seeds to make sesame miso soup. Prepare the next one before the pot is empty. Remove the fluffy, soft hijiki from the water. While stewing hijiki, the last dish, dressed bitter gourd, is also proceeded. With tuna mayo is recommended for those who do not like bitter taste of bitter gourd. The bitter melon wrapped in the mildness of the tuna mayo eliminates bitterness and instead adds depth to the flavor. Cut the goya in half lengthwise and remove the seeds, then cut it into 5 mm pieces. The most delicious way to enjoy the texture of bitter melon is to use this 5mm width, which is neither too thick nor too thin. Soften in the microwave and serve with tuna mayo. Four meal preps are ready. I’m going to make one plate with them for breakfast today, just to taste them. Rice ball is kind of exciting. Even rice that was cooked yesterday can be transformed into glossy triangles by squeezing it and wrapping it with seaweed. Looking at the side dishes lined up in bamboo colanders, it was like visiting an old folk house café, and I felt a little elegant in the morning. On the day of frying, clean and reset the stove area. Wipe with dish detergent on a cloth, wash once and wipe with water for finishing. Now back to shiny and new. Kitchen reset followed by completing the usual sweep. Prepare water bottles and Get into my work clothes and turn me on. Midweek when fatigue begins to set in. The refrigerator is now replenished with a source of energy, and the second half of the season is off to a good start!

ーレシピー

〈枝豆とはんぺんの落とし揚げ〉10個

(材料)
・枝豆：150g
・はんぺん：2枚
＊卵：1個
＊塩：少々
＊片栗粉：小さじ1
＊小麦粉：小さじ2
・揚げ油：適量

(手順)
①枝豆は塩大さじ1(分量外)をもみこむ

②1Lの水に塩大さじ1を加え枝豆を茹でる

③ビニール袋にはんぺんをちぎって入れ、＊も加えて滑らかになるまで揉む

④枝豆を③に加えて混ぜる

⑤フライパンに油を温め④を揚げる

〈キャベツと玉ねぎとエリンギの胡麻味噌汁〉約10食分

(材料)
・キャベツ：1/4玉
・玉ねぎ1/2個
・エリンギ1/2個
＊水：6カップ
＊だしの素：大さじ1.5
＊白すり胡麻：大さじ2
・味噌：大さじ3

(手順)
①キャベツはざく切りに、玉ねぎは薄切りに、エリンギは食べやすい大きさに切る

②鍋に①と＊を入れて火にかける。煮立ったら弱火で10分煮込む

③②に味噌を溶かす

〈ひじきの煮物〉約4食分

(材料)
・乾燥ひじき：15g
・にんじん：1/4本
・胡麻油：大さじ1/2
＊水：1/2カップ
＊だしの素：小さじ1/2
＊きび砂糖：大さじ1
＊料理酒：大さじ1
＊醤油：大さじ1
＊味醂：大さじ1

(手順)
①ひじきは水で戻し、その後水洗いし水気をしぼっておく

②にんじんは細切りにする

③鍋に胡麻油を温め①と②を炒める

④油が全体に回ったら＊を加え、弱めの中火で15分蓋をして煮る

⑤蓋を外して火を強め、汁気がほとんどなくなるまで煮詰めたら完成

〈ゴーヤのツナマヨ和え〉4食分

(材料)
・ゴーヤ：1本
＊ツナ：100g
＊マヨネーズ：大さじ4

(手順)
①ゴーヤは縦半分に切って種を取り除いた後、横5mmの幅に切る

②①を耐熱ボウルに入れて600wのレンジで5分、その後様子を見ながら、くたっとするまで加熱時間が足りなければ追加

③②を水にさらした後水気をしぼり、＊を加えて混ぜる

美味しさのポイント2つ
・5mm幅のカット：ゴーヤの主張が丁度良く食感◎
・加熱はしっかりめ：苦味が減ります。くたっとしてるくらいが理想(「パキッ」と「くたくた」の間のイメージです！)

【チャプター】
0:00 昨夜9時の計画
2:05 午前4時 起床
2:30 起き抜けにやかんを火にかける
3:52 ベッドメイキング
4:02 調味料補充
4:14 作り置き
9:30 朝食
10:55 キッチンリセット
12:00 掃除
12:30 水筒準備
12:36 着替え
12:49 冷蔵庫へ片付け
13:14 出勤

#一人暮らし #暮らしのvlog #vlog #丁寧な暮らし #暮らし #モーニングルーティン #morningroutine #livingalone #lifestyle #ライフスタイル #cooking #作り置き #料理 #ひとり時間