[Vlog] Working Japanese man 🇯🇵 Just Started Strength Training for the Summer Grind!

[Vlog] Working Japanese man 🇯🇵 Just Started Strength Training for the Summer Grind!

My name is Okashun! I’m a Japanese manga lover 🇯🇵. Today is Wednesday, and I just got off work. Hello! It’s Okashun! It’s been so hot lately, and work has been so tough. Today, I want to make a delicious dinner to blow away all that fatigue 😀. Anyway, I’m heading to my favorite supermarket! The sound of the engine gets me excited. Today, the sky is clear and blue. It’s the perfect day for a drive. After about a five-minute drive, I arrived at a nearby supermarket. It’s the only supermarket in town. Let’s go inside! Today, I’m going to try the famous Thai dish, “Gapow Rice.” First, I buy some ground meat from the meat section. Gapao rice is all about ground meat. I’ll buy some higher-quality ground beef than usual. I’m planning on making a luxurious dinner today. I bought two packs of ground beef. Next, I went to the vegetable section. This supermarket sells fresh, locally grown vegetables. I got some peppers! I’ve got all the ingredients I need, so I’m going to pay the bill. The total came to 1,500 yen (10 dollars). I made some great purchases. It’s evening, but the sun is still shining. It’s really hot. I arrive home. My parents are still at work. As soon as I get home, I put the ingredients in the refrigerator. If I store them outside, they’ll spoil quickly in this temperature 😂. I decided to go for a little run, so I change into my workout clothes. These clothes are very breathable. I always bring earphones with me when I run. Music really gets me pumped. The temperature outside is 30 degrees Celsius. I’ll be careful not to get heatstroke. Now, I’m off to run! I’ll do my best today to get a toned body! I put on my earphones. I’m using AirPods, which have great sound quality. Today, I’ll run while listening to the song by Japan’s best-selling artist. Every Japanese person knows “Mrs.” lol. Let’s start running! Today, I’m running on my usual mountain trail. The town I live in is rich in nature. After just a few minutes of running, I’m sweating like a waterfall. It feels so good. I feel like I’m burning body fat. I have to work hard to get a toned body. The wind is blowing today, making running easier than usual. The sound of stepping on fallen leaves is pleasant. It’s an invigorating sound. Soon I’ll reach the plateau. This is the last uphill stretch. I made it! I can see the whole city from here. It’s a magnificent and beautiful view. Now that I’ve seen the beautiful scenery, I’m heading home. I don’t want to slow down on the way back either. The way back is downhill, so it’s much easier to run. There’s a really long uphill stretch in front of my house. It’s the final stretch. My run is over! It was really tough. My body is screaming 😂. I managed to run for about 30 minutes today! I’m really thirsty, so I’m going to go home right away and hydrate! My house has a spacious entrance, so I can relax comfortably. I drink the soft drink I’ve chilled in the refrigerator. My whole body craves this water. I’m so thirsty, so I sip it fast. It’s like an oasis in the desert. Ah! It brings me back to life! So delicious! The bench press I bought in the last video finally arrived! There were quite a few cardboard boxes. I’ll open them right away! I’ve been waiting for it to arrive for ages. It kept me up at night, lol. Let’s open it! Wow!! It’s bigger than I thought, and it’s well-made. I’m so excited. This pliers press cost 25,000 yen (170 dollars). It was an expensive purchase, but I’m very happy with how professionally it’s made. I read the instructions and started assembling it! I absolutely love making things. I’ve loved it since I was a child, and DIY is still my hobby today. Since I’m handling heavy weights, I need to tighten the screws very tightly. If they break, it could lead to a major accident. Okay! The screws are finally tightened. Next, I’ll assemble the legs. I want to start working out quickly, but the process is complicated and it’s taking a long time to make, lol. The legs are almost finished. It took longer than I expected. Finally, I put the parts I made together. I can see the end in sight. I didn’t let my guard down until the very end, carefully tightening the screws. It’s finished! This is a great bench press. I also bought a mat to protect the tatami mat. Tatami mats are expensive, so I don’t want to damage them. I bought a black mat to match the color of the bench press. I’m particular about these kinds of things, lol. I continued connecting the mats. I was relieved that the mats were thicker than I expected. This will prevent the tatami mat from getting scratched. It also fits the bench press perfectly. To be honest, I was worried that the size might not fit, lol. I had a hard time figuring out where to place the bench press. It’s quite large, so it was difficult to find a place to set it up. Finally, I unpacked the plates. Each weight is very heavy. The plates weigh 80kg in total. It took a while, but I managed to make it! Now, let’s get started on some strength training! First, I’ll try 40kg. It’s been a while since I last used the bench press. I was into strength training back in high school. The barbell is really heavy. I was surprised that 40kg was so heavy. I started bench pressing! I want to do 10 reps. It was harder than I thought. I can feel my body getting weaker 😂. It’s been a while since I last did bench press, and I managed to lift 40kg 20 times! I want to know my current limits, so I’m going to see how much I can lift! Next, I’ll attach 5kg plates to each side and try lifting 50kg. It’s a pretty heavy weight, so I’m pumping myself. It’s so heavy! I can’t do it anymore. I only managed 7 reps. I hydrated and took a break. Apparently, staying hydrated is important for strength training. It ‘s incredibly heavy. I’m at my limit, lol. I tried 40kg, 50kg, and 60kg. I reached my limit with 60kg after 5 reps. My ultimate goal is 80kg. From now on, I’m going to continue to train my pectoral muscles! Next, I’ll train my arms. Men with big arms are popular with women. I did squats to train my thigh muscles as well. Squats were probably the hardest part. My training is done! I’m so glad I bought the bench press! I’ll continue to have fun and train my body! After running and weight training, I sweated a lot, so I’m going to take a bath right away. A post-exercise shower feels better than usual. It makes all my fatigue disappear. I recently got a perm. I like it, but what do you think? I’m going to apply hair oil to treat any damage. I want to keep it this way for as long as possible. I’m hungry, so I’m going to make dinner. On the way home, I stop by the supermarket and take out the ingredients I bought from the refrigerator. Today, I’m going to try making Thai food, “Ga Pao Rice.” It’s been a while since I’ve cooked a foreign dish, so I’m going to do my best! ☺️ First, I chop the onion. This method makes chopping easy. I naturally cry while chopping onions, lol. Today, I was overwhelmed by the onions. Chopping done!! Transfer the onion to a separate plate. Next, I’ll chop the garlic. The more garlic you add, the tastier the dish. I cut a large pepper into bite-sized pieces. Local paprika is fresh, and the sound it makes when you cut into it is amazing. I want to listen to that sound forever. I cut it into cubes. Cutting them into slightly larger cubes improves the texture. Today I’ll use sesame oil. I’ll add garlic to give the oil a garlicky aroma. I’ll use store-bought chili bean paste. I put the chili bean paste in a frying pan. I lightly fry the garlic and chili bean paste. It starts to smell amazing. I add the chopped onion and fry until soft. I’m ready to add the ground meat. The dish is almost finished. I add the ground meat to the frying pan! It would go well with rice on its own. I add the paprika. Watch my skillful skill with the frying pan. I’ve gotten used to using the frying pan by cooking. I season with a tablespoon of soy sauce. Add another tablespoon of oyster sauce. A wonderful aroma will waft through the air. Finally, add a small amount of sugar. Stir-fry until the flavors are well-balanced. Now that the ingredients are ready, pour the rice into a bowl. Today’s rice is also perfectly cooked. Now, arrange the rice. Serve it so that it covers the entire rice as much as possible. Finally, make the fried egg for topping. Don’t let your guard down at the end. Homemade gapao rice is complete 😁. We also eat it with fried white fish and grunt sashimi. My family has a lot of fish dishes for dinner. Let’s eat. The fried egg wasn’t soft-boiled. But it’s still delicious. It’s really good. The aroma of garlic and the spiciness of the chili bean paste go down well with the rice. The texture of the minced meat and finely chopped vegetables are a perfect match. I eat the grunt sashimi with wasabi. Locally caught fish is fresh and delicious. My hometown is very famous for its fish. The fried white fish is crispy on the outside. I eat cabbage for health reasons. I always make sure to eat vegetables. I feel like the food I make myself is the most delicious in the world. I want to continue to hone my cooking skills. Fried white fish with mayonnaise. It’s an absolutely delicious combination. I’m truly moved by the deliciousness of mayonnaise. This time I tried Thai food, but I’d like to try cooking food from various countries. If you have any recommended recipes, please let me know. It was the last bite. I felt so sad at that moment. Today was another very satisfying dinner. Gapao rice is amazing 😁. Thank you for the meal. I have a lot of dishes to wash today too. I’m going to wash them with all my might! Today is my turn to wash the dishes. I get on this duty about two or three times a week. There are a lot of dishes, but I don’t slack off and wash each one carefully. If there’s even the slightest bit of dirt left, my mother will get mad 😂. After washing the dishes, I put them all in the dish dryer. Turn it on! Work hard. I have time today, so I’m going out. I walk through the darkness to my car. I head to the nearest convenience store. And there I am! Seven Eleven. It’s open 24 hours, which is super convenient. I completely forgot to buy this week’s Weekly Shonen Jump. The magazine section has a wide variety of magazines. Jump ghetto! I decide to buy some snacks while I’m there. With so many options, it’s hard to choose. I choose chocolate cookies. I get blueberry flavor. I also buy instant soup. They have ramen, miso soup, egg soup, and more. I buy corn potage. I get everything I want! At this time of day, wild boars and other animals often jump out onto the road. I drive carefully. Now, I’d like to introduce three anime I’m currently hooked on! First up is “Demon Slayer: Kimetsu no Yaiba”! The new movie was recently released, and I’ve been watching it since the first episode. The movie is a historic hit. The story follows the protagonist, whose family was eaten by demons, as he joins the Demon Slayer Corps with his demon sister and fights demons. There are many Demon Slayer series, but my favorite is the “Mugen Train Arc”! It’s so entertaining, I never get bored of watching it over and over again. The battle between Rengoku, the Flame Pillar, and Akaza, the Upper Rank Demon, is thrilling and heartbreaking. “Demon Slayer: Kimetsu no Yaiba” is full of highlights, so be sure to check it out! The second one I’d like to recommend is “Sakamoto Days”! This anime tells the story of Sakamoto, the strongest assassin, who falls in love, retires from his job, and lives a peaceful life with his happy family. However, a certain incident puts his life in danger, and he devotes himself to fighting to protect his family. What I love most about this anime is the weapons used by the main character, Sakamoto! When you think of weapons, you probably imagine guns and swords. However, the weapons Sakamoto uses are everyday items like mechanical pencils and candy. I was completely hooked. There are so many other fascinating characters besides the main character, so it’s truly entertaining. The second season of the anime has started! Please check it out! 😀 My final recommendation is “JoJo’s Bizarre Adventure.” This manga has eight parts, and the anime has six. What got me hooked on this anime is its unique worldview! I absolutely fell in love with how each scene uniquely portrays the characters’ emotions and the climaxes of their story. The fight scenes and battles of wits using “Stand” abilities are also thrilling. Of the various series, my favorite is the fourth. It includes not only serious fight scenes but also comedy scenes, so you’ll find it entertaining. If you’re looking for something different, be sure to check out at least the first episode! There are still so many great anime in Japan ! I’ll introduce some more recommended anime if I have the chance. I have some free time tonight, so I’m going to watch some anime too. I usually watch anime on my computer. Today, I’m going to watch the last one I mentioned, “JoJo’s Bizarre Adventure.” I’ve seen all of “JoJo’s Bizarre Adventure.” Today, I’ll watch a particularly interesting episode. Let’s get started! This anime has a really cool opening. It’s still entertaining, no matter how many times I watch it. I’m drawn to the unique characters. I’m going to watch an anime while eating the snacks I just bought at 7-Eleven. This is my first time trying blueberry flavor. I’m really looking forward to seeing what it tastes like. It has a soft blueberry scent. It’s delicious. I’m also drinking soy milk with it. Soy milk is packed with healthy nutrients. Ah! Soy milk is so delicious! I love the feeling of the soy milk permeating my entire body. Watching my favorite anime while eating snacks is such a happy time. I hope this experience continues forever. I highly recommend “JoJo’s Bizarre Adventure,” so please check it out. It was really interesting! Before going to bed, I’m going to prepare my lunch for tomorrow’s work. I need a lunch for work tomorrow, so I’m going to make a simple side dish now! First, I crack two eggs. They’re nicely cracked and hot. To season, I add soy sauce and sugar as usual. Finally, I add my favorite seasoning, mayonnaise. I’m going to top it off with green onions. The green onions not only add color, but also a nice accent. I’ll mix them thoroughly. The more you mix the eggs, the more delicious they become. I’m using a uniquely shaped frying pan to make tamagoyaki (rolled omelet). Now, let’s add the eggs! I love tamagoyaki (rolled omelet) in my bento lunches. It’s inspired by my mother’s frequent use of it in bento lunches. It’s looking good. It’s going really well. Add the second batch of eggs. By adding them in batches, you can create beautiful layers. This is very important when making tamagoyaki (rolled omelet). They’re cooked perfectly. Cut them into bite-sized pieces. The cross-section is beautiful. I’ll try one to taste it! Mmm! So delicious! Perfectly seasoned. The tamagoyaki is done! It was perfect again today. Next, I’ll fry some sausages. Sausages are easy to make and delicious, so I often put them in my bento. Sausages and tamagoyaki go really well together. I often put them in my bento together. I wrap them in plastic wrap and store them in the refrigerator. Wrapping them prevents them from drying out and preserves their flavor. I’ll pack the bento box with side dishes for tomorrow morning. I brush my teeth carefully to avoid cavities. I always brush my teeth three times a day after meals. I put the bench press in my room and can’t sleep, so I sleep in my brother’s room for a while lol. It’s really hot even at night, so I put down a cooling mat. This way I can sleep in a cool and comfortable environment. I’m a bad sleeper, so I make sure to fasten the sheets tightly. Ready for bed! Before going to sleep, I read the Weekly Shonen Jump I just bought at the convenience store. One Piece is developing at an exciting pace. I can’t wait to see what story will unfold each week. Reading Jump before bed has become a daily routine. This time is the happiest. I like to read manga carefully, so it takes me a really long time to read 😂. I should go to bed early, but I can’t stop reading. This week’s Jump was really interesting. It’s 11 o’clock, so I’m going to bed. I’m so sleepy. I have work tomorrow, so I’m going to bed now! After eating gapao rice, I feel energized, so I think I can work hard tomorrow. Good night! Morning comes so quickly. I really want to sleep more, lol. Good morning! I slept soundly and was able to get rid of yesterday’s fatigue. Now I’m going to get ready for work! First, I make my bed. I love tidying up. First, I wash my face with cold water. I force myself to wake up, even though I’m still asleep. I woke up feeling better than usual today. It looks like it’s going to be a good day. As soon as I wake up, I prepare today’s lunch. Mornings are a race against time. I heat up frozen food in the microwave. Just heat it in the microwave and you can make a delicious side dish. It’s perfect for mornings when you’re short on time. Heat it for 30 seconds. While I wait, I pack rice into my lunch. I need to be efficient in the morning 😂. I pack the side dishes one by one, keeping an eye on the color. I also add some thawed frozen foods. I also pack the sausages and tamagoyaki (rolled omelet) I made yesterday. They still look delicious even after a day. I don’t say a word, concentrating on packing my lunch. I’m very particular about my lunch lol. Finally, I add ketchup and my lunch is complete! I’m satisfied with my lunch again today. Thanks to this lunch, I feel like I can work hard again today! I forgot to put in chopsticks lol. Without chopsticks, my lunch would be ruined. Now it’s really finished. I pack a lot of ice into my water bottle. This water bottle has excellent cooling properties and keeps things cold all day. I drink a lot of tea while I work. This water bottle has a large capacity of 2 liters. My water bottle is ready. This should prevent heatstroke. I quickly make breakfast. When I’m busy, I often eat bread. I toast it in the toaster. I’m looking forward to it being done. While I wait for the bread to bake, I fry the ingredients to put on it. The sound of frying bacon is so soothing. I could listen to it forever. It turned out delicious. Nicely browned. I ‘ll have scrambled eggs. Perfect for plating. Nicely flaky. Perfect. The bread was also delicious. It was hot enough to burn me 😂. First, I put the cheese on top of the hot bread. Then I put the hot egg on top of that. I want to sandwich it between the hot ingredients and melt the cheese. Finally, I put the bacon on top. This shelf is full of instant ramen and soups. I’ll also have the corn potage I bought at the convenience store yesterday. It ‘s ready just by pouring hot water over it, so it’s perfect for busy mornings. The fragrant smell of corn. It looks so delicious! Let’s eat. I topped it with a lot of ketchup. I’ll take a big bite. Mmm, delicious! The bread is crispy. The side dishes are rich. The ketchup on top is also a great match. Next, I try the corn potage. It’s quite hot, so I drink it carefully, lol. The soup is so rich it’s hard to believe it’s instant. We live in such a convenient age. Another happy breakfast today. I’m looking forward to a good day. I ‘m short on time, so I wash down the bread with the soup. I really wanted to eat it slowly, savoring the flavor. One last bite. The toast was so delicious. It almost made me waver, even though I prefer rice, lol. Finally, I wash down the soup. This soup was so good, I’ll buy it again. Thanks for the meal. I shave every day before work. My beard grows thick and fast, so skipping a day can be a real pain. An electric shaver makes it easy to reach those hard-to-reach spots. So convenient. Shaving done! Finally, I apply lotion to tone my skin. Neglecting post-shaving care can irritate my skin. I change into work clothes. I need to hurry a bit. I say goodbye to my parents and head to work. It’s a beautiful day today, with strong sunlight. It’s really hot inside the car. I shudder to think what would have happened if I had bought a black car 😂. Well, I’m off to work now! I’ll do my best not to give in to the heat during the day!! If you like it, please subscribe, comment, and like the channel😀. Thank you for watching until the end! I’m off!

#vlog #japan #dailyvlog
[vlog] I’ve started working out in earnest in preparation for summer. I received the bench press I bought on Amazon, so the level of my daily workouts has increased ☺️. I’m going to work hard every day to get muscular! Please take a look at the daily life of a Japanese man.

My name is Okashun!!
I’m a Japanese person who loves manga🇯🇵I’m on Youtube because I want to share more about Japanese food and culture with people overseas. I also want to interact with people from overseas through Youtube.
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