【-14kg達成!🔥】ダイエット中のリアル3日間の食事🍱🍜｜冷やし豆乳担々麺作り｜お豆腐米粉パン｜キムチささみ冷麺🌶️｜What I eat to lose weight

【-14kg達成!🔥】ダイエット中のリアル3日間の食事🍱🍜｜冷やし豆乳担々麺作り｜お豆腐米粉パン｜キムチささみ冷麺🌶️｜What I eat to lose weight

Today we start with making rice flour bread First of all, I’ll drink some carbonated lemon to get myself pumped Silk tofu 150g Mash it well until it becomes a paste. Do not drain the tofu, use it as is. Rice flour 100g 4g baking powder Mix well until the dough comes together. Crumple up some kitchen paper and place it on a plate. Divide into 2 equal parts Press down a little at a time to spread the dough out Use a spoon to make a small indentation in the center It looks like this This time I’ll make a tuna and cheese bun. Drain the oil-free tuna thoroughly. 1 tablespoon mayonnaise 1.5 tablespoons corn A little lemon juice mix I will store it I wanted to add some color, so I added some edamame. Add more cheese. Heat in the microwave at 600W for 4 minutes. We will continue to brown the dish. Toast in a toaster or on the grill until nicely cooked. Finished I made two for breakfast and lunch. Let’s eat Make kimchi chicken breast cold noodles Place the chicken fillets in a heat-resistant dish and pierce them with a fork 1 tablespoon cooking sake Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Boil the water Boil the shirataki noodles The smell is removed and it becomes easier to eat. cucumber cut into strips Once the chicken fillet has cooled down, break it into pieces with your hands. Boil the shirataki noodles for 3 minutes. Cool with cold water I want to drain water using a colander, but I can’t find it kimchi Chicken fillet cucumber 1 tablespoon soy sauce 1 tablespoon vinegar 1/2 tablespoon gochujang 1/4 tablespoon sesame oil 1/2 tablespoon roasted sesame seeds Mix well so that the sauce is mixed in. Finished Let’s eat It was the first day of my period and I had no motivation to do anything. Just when I thought my stomachache was finally calming down, it started to get empty. Make cold shabu-shabu with summer vegetable fragrant sauce Wash the eggplant and cucumber Remove the stem of the eggplant and stab it with a fork. Wrap it in plastic wrap and microwave it at 600W for 2 and a half minutes. Cut the cucumber into bite-sized pieces. I wanted to hit it with a rolling pin before cutting it, but I didn’t have one so I just had to tear it apart with all my might. Boil the pork I chose thigh meat, which has less fat. Be careful not to overcook it as it will become hard. It will harden if you put it in ice water, so I’ll use it as is this time. Once the eggplant has cooled, chop it by hand. Make the flavor sauce 1 tablespoon soy sauce 1/2 tablespoon vinegar 1 teaspoon cane sugar Chili oil (to taste) 2cm garlic 1/2 tablespoon ground sesame seeds Add double the amount of green onions and leek. This sauce is so delicious it’s the best Add the ingredients. Mix well with the sauce and it’s done It’s full of vegetables and meat. Eat with brown rice Let’s eat Peach and Cafe Latte Make chilled soy milk tantan noodles Start by making the soup 1 tablespoon miso 1 teaspoon gochujang I’m making it for two 1 teaspoon soy sauce 1 teaspoon cane sugar 100g hot water Miso does not dissolve in water, so I make it with hot water. Unadjusted soy milk 200g 1 tablespoon ground sesame seeds Chili oil – as much spiciness as you like Mix well and chill in the refrigerator While it cools, fry the meat topping. Add sesame oil and fry the pork I didn’t have any ground meat so I used pork instead. 1 teaspoon soy sauce 1 teaspoon cooking sake 1 teaspoon gochujang 1 teaspoon miso Ginger powder (as needed) This alone looks delicious Use gluten-free noodles It has less carbohydrates and more protein than regular noodles. boil it Rinse and cool the noodles Place the noodles in the chilled soup. Topped with meat Boiled eggs Onion Threaded chili pepper Finished After meals, I take a walk and exercise at the same time. My doctor told it to try to diet a little harder. It’s hot and tough every day, but please take care of yourself. Thank you for watching until the end.

こんにちは✨
今日は久々に3日間のダイエット中の食事vlogを撮りました🍱
いつもはサラダとスープをメインに紹介してますが、
今日は夏に食べたくなるようなヘルシーレシピを紹介しました🧊
イチオシは冷やし豆乳担々麺です☺️💞
ぜひ作ってみて下さい〜🫶

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フライパン🍳
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いつも使っているお鍋たちはこちらです
15％オフクーポンが自動的に適用されます✨
YouTubeチャンネル【かなやん【diet vlog】】
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ダイエットレシピ本👩‍🍳
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『超簡単! 超満腹! 超うまい! のに14kg痩せた、ゼロがまんダイエットレシピ』
【Amazonからご購入頂けます✨📚👇】

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CHAPTER
00:00 ハイライト
00:23 お豆腐米粉パン
02:06 トッピング作り
04:10 キムチささみ冷麺
07:49 夏野菜の香味ダレ冷しゃぶ
09:54 香味ドレッシング作り
12:21 冷やし豆乳担々麺
13:57 トッピング用豚肉の味付け

レシピ📝
お豆腐米粉パン🥯ツナチーズ（2個分）
絹豆腐150g
米粉100g
ベーキングパウダー4g
ノンオイルツナ1缶
マヨネーズ大さじ1
レモン汁少々
コーン大さじ1.5
チーズ20g
コショウ少々
枝豆お好みで
※米粉の種類によっても仕上がりが変わるので分量・加熱時間等は調整して下さい❣️

キムチささみ冷麺🌶️（1食分）
ささみ2本
↪︎料理酒大さじ1
白滝180g
きゅうり1/2本
キムチ60g
醤油大さじ1
お酢大さじ1
コチュジャン大さじ1/2
ごま油大さじ1/4
炒りごま大さじ1/2

夏野菜の香味ダレ冷しゃぶ🥩（1人分）
なす1本
きゅうり1本
豚もも肉130g
ドレッシング
醤油大さじ1
お酢大さじ1/2
きび砂糖小さじ1
ラー油お好みで
にんにく2cm
すりごま大さじ1/2
長ネギと小ネギお好みの量

冷やし豆乳担々麺🍜🧊（1人分）
スープ
味噌大さじ1
コチュジャン小さじ1
醤油小さじ1
きび砂糖小さじ1
お湯100g
無調整豆乳200g
すりごま大さじ1
ラー油お好みで
トッピング用豚肉の味付け（2人分）
ごま油少々
薄切り豚肉
醤油小さじ1
料理酒小さじ1
コチュジャン小さじ1
味噌小さじ1
生姜パウダー適量
👇🍝使用したグルテンフリー麺はこれです🍝
https://ac.comiful.net/cl/19d5b874
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