【豆腐ツナチヂミ(tofu tuna pancake)】の作り方⭐️with English subtitled
Welcome to Beauty-Healthy Korean Food channel! Today,I’ll make Tofu Tsuna pancake. First, drain the tofu. Wrap the tofu in 2 sheets of kitchen paper. Turn the tofu inside.
Heat it in a microwave oven for 3 mins at 500w without wrapping. Drain the water from the tofu. Cut white leek in half lengthwise and cut into small pieces. Cut chive into 1 cm width. Discard the tuna oil.
Put the tofu, tuna, white leek and chive into the bowl. Add 1/3 tsp of salt and a little pepper, 4 tbsp of flour (or rice flour), 1/2 tbsp light soy sauce. Break in an egg and mix well. Heat the pan and oil it, then put a ladleful of the mixture onto it. Heat on medium heat for about 2 mins, turn it over when it has a brown color. Press down lightly with a spatula. Add sesame oil and heat the back side over medium heat for 2 mins. If the back side is also baked, turn it over. when the dough is baked and hardened, there is your tofu tuna pancake! It is delicious even if you eat it as it is or put it on vinegar soy sauce (^^) Tofu is rich in protein, calcium, isoflavones, vitamins, magnesium and other good nutrients. How about making a very healthy and delicious tofu Tuna pancake once? Thank you very much for watching my channel!
💛Ingredients💛
1 film tofu (400 g)
1 tuna can
1 egg
1/2 white leek
1/3 bunch of chive (not necessary）
* optional corn
4 tbsp of flour (or rice flour)
1/3 tsp of salt
1/2 tbsp of light soy sauce
a little pepper
oil (rice oil, salad oil, etc.)
sesame oil appropriate amount
💛材料💛
木綿豆腐 1丁(約400g)
シーチキン 1缶
玉子 1個
白ねぎ 1/2
ニラ 1/3束(なくてもOK)
※コーンを入れてもOK
小麦粉(又は米粉) 大さじ4
塩 小さじ1/3
薄口しょうゆ 大さじ1/2
コショウ 少々
油(米油やサラダ油等) 適量
ごま油 適量