これ一つ覚えておけば一生おかずに困らない「万能ニラだれ」作り置きに便利。夏バテ吹き飛ぶアレンジレシピ

これ一つ覚えておけば一生おかずに困らない「万能ニラだれ」作り置きに便利。夏バテ吹き飛ぶアレンジレシピ

Versatile Chive Sauce This time, I will make a versatile chive sauce that you will want to eat at this time of year.It is said that chives are the most fragrant and delicious at this time of the year.They are easy to prepare and highly nutritious. So, if you keep it in stock, you will be able to expand your cooking options.Let’s start making it right away.This channel provides seasonal dishes that are good for the body and information that is useful for daily life.If you are interested, please click the good button. Thank you for subscribing to the channel.First of all, I’m going to use a bunch of chives, which are the main character in this article.Wash the chives quickly.After washing, wipe off the moisture.If you wipe off the moisture thoroughly, they will last longer.Once you wipe off the moisture, Cut into pieces about 1cm wide.Currently , the humid humidity and low atmospheric pressure combine to make your body feel sluggish and heavy, leading to swelling and headaches.Chives, green onions, and garlic help “dispel moisture” from your body. Vegetable chives are rich in the ingredient allicin, which promotes blood circulation, and is also known as a “medicine that improves blood flow” in Chinese medicine.It promotes blood circulation and relieves cold, swelling, and fatigue in the extremities. Once you’ve finished cutting it , put it in a clean storage container.Next, you ‘ll want to chop the ginger.Ginger contains a component called gingerol , which has bactericidal properties and immune cell activation properties, which can help fight colds and improve immunity. It is said to be effective for mirin. Once you have finished cutting it, put it in a storage container. All you have to do is add the seasonings. Boil the mirin in a pot to evaporate the alcohol . Put it in a jar and add the other seasonings. Mix the chives and ginger with a spoon. Add the hawk claws if you like. Remove the seeds before adding in so it doesn’t get too spicy. Cover with sesame oil. Pour it over the top like this. Put a film on the surface with sesame oil to prevent it from coming into contact with air. Then let it sit in the refrigerator for a day. 1 day later . The chives and ginger are well pickled and sprinkled on top. It’s rising. Mix it well and it’s done. Store it in the refrigerator for a month. This chive sauce is a versatile seasoning that goes well with any food. Vitamin B complex contained in eggs, natto, pork, etc. can be combined with chives. In fact, vitamin B is not easily absorbed when taken alone , so dishes such as chive tama, chive reba, and chive natto are very logical ways to eat them.Nira sauce on natto “Chives, eggs , and natto” are the strongest combination for absorbing nutrients.When you smell the scent of chives, your appetite will naturally increase.When you eat it, you will feel energetic. It goes well with any kind of sauce , including tofu, boiled dumplings, pork shabu, steamed chicken, deep-fried tofu, and deep-fried chicken, so it’s one of the must-have sauces at home.In addition, there are easy recipes using chive sauce. Let me introduce you to two types of Chive Flavored Eggs First, make Chive Flavored Soft-boiled eggs, which you can make by simply soaking in chive sauce . Boil water in a pot, then gently add the eggs to prevent them from cracking. Once you’ve added the eggs, close the lid. Boil for 6 minutes and 30 seconds. If you use 6 minutes and 30 seconds, the yolk will be runny, so if you prefer it a little firmer, boil it for about 8 minutes. While it’s boiling, prepare some ice water. Leave it aside. After 6 minutes and 30 seconds, once the eggs are boiled, transfer them to ice water. Let them cool for 3 minutes. After 3 minutes, peel the shells and place the peeled eggs in a storage container. Place them in ice water. By soaking the eggs, the shells will peel off easily. Pour the chive sauce into this and let it sit for a day. Even if the eggs are not completely soaked, you can turn them over halfway through the soaking so that the flavor soaks in evenly. After a day, after a day, the eggs The chive sauce is soaked in well.The yolk has a creamy texture.If you add a little chive sauce at the end, the rice will go well, and it’s delicious to eat as a snack.The scent of chives is gently wrapped in the flavor of the yolk, giving it a mellow taste. This will be mazesoba with chive sauce.Next is mazesoba with chive sauce.First , chop the ginger and garlic.Next, prepare the minced meat.You can use store-bought minced meat, but you can buy chopped meat and use a knife or food processor to finely chop it. When you make minced meat, the flavor and texture are completely different, and it’s very delicious. Add sesame oil, ginger, garlic, and minced meat to a frying pan. Season the minced meat lightly with salt and pepper. Stir-fry until cooked through. Once heated, add chive sauce and stir-fry further. Once the flavors have blended, it’s OK. Boil your favorite noodles for the specified time. For Chinese noodles, somen, cold barley, udon, or any type of noodles. Once the noodles are boiled, wash them with cold water. Once the noodles are well drained, place them on a plate and top with the minced meat. Pour on the desired amount of leek sauce. Lastly, add the egg yolk and it’s done. Mix vigorously. The minced meat is full of flavor and creamy with the egg yolk, but the leek sauce makes it refreshing.This recipe is perfect for the upcoming season, when people often lose their appetite.Shikuroe ‘s homeA versatile dish that you can enjoy at this time of year. Ladare, what do you think? Let’s get rid of the excess water stagnant in the body, improve the circulation of the body, and overcome the upcoming period when humidity tends to accumulate. Thank you for watching until the end [ Chive sauce] 1 bunch of chives, 1 piece of ginger (chopped), 1 hawk’s nail, 1 tablespoon of sesame oil, 100 ml of soy sauce, 50 ml of mirin, 50 ml of vinegar

今回は常備しておくだけで毎日の料理が楽になる万能にらダレの作り方をご紹介しました。

今の時期が1年で一番香り高く、味もいいと言われているニラ。
このニラダレは調理も簡単で栄養価も高いので、ストックしておくとお料理の幅がぐんと広がります！
卵かけご飯や、冷やっこ、お肉や魚、そのままかけるだけでどんなものも美味しくなります。

じめじめした湿度と低気圧が重なり、体がだる重く、むくみや頭痛なども起きやすい季節。
梅雨時になると「上半身は暑いのに下半身は冷えている」という方も多いのでは？
体に湿気がこもる梅雨は、ニラを食べ、体内に停滞した余分な水分を排出して、体のめぐりを良くしておきましょう。

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【ニラダレ】
にら　1束
生姜（みじん切り）1片分
鷹の爪　1本
ごま油　大さじ1～
醤油　100ｍｌ
みりん　50ｍｌ
お酢　50ｍｌ

【ニラダレ混ぜそば2人前】
お好きな麺　2人前
豚ひき肉（または豚こま切れ肉）100g
塩コショウ　少々
ニラダレ大さじ2～
生姜みじんぎり　1片分
ニンニクのみじん切り　1片分
卵黄　1個数
最後にニラダレ　お好きな量

【ニラダレ味玉】
卵　　　　お好きな量
ニラダレ　お好きな量
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

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・塩
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▼今回の動画の流れ▼
00:00　オープニング
00:57　作り方
04:39　完成
06:25　アレンジ1
08:51　アレンジ2
11:42　おわりに
12:09　分量

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▼宜しければチャンネル登録お願いします▼
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・Instagram
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tiktok.com/@shikuroenoie

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https://room.rakuten.co.jp/room_055d39ec8e/items

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