[ナスのおかずスープ]ナスの抗酸化力がすごい！夏の紫外線から肌を守る/[Eggplant soup] Protects the skin from summer UV rays

[ナスのおかずスープ]ナスの抗酸化力がすごい！夏の紫外線から肌を守る/[Eggplant soup] Protects the skin from summer UV rays

I despised the health benefits of eggplant. Hello everyone! In the summer, it’s a very delicious and reasonably priced eggplant, isn’t it? Moisture is 90% or more, so it’s delicious but not nutritious and almost water? You may think that. Actually, I used to think so. This time, I focused on the polyphenols eggplant and chlorogenic acid contained in eggplant . Speaking of polyphenols, antioxidants. What are the health benefits of eggplant? How can I get it into my body without waste ? I will tell you while making eggplant soup, so please have a look until the end. Let’s make it Today, we will boil the eggplant and the dried shrimp that is often used in Chinese food together. Even though you don’t use soup stock, you can enjoy it with just this. Summer vegetables are said to cool your body. Add plenty of ginger to warm your body. I will cut the material. Cut the ginger into julienne. I remove the skin because it’s a vegetable and I use it for veggie broth, but you can cut it into strips with the skin on. Cut one white onion into small pieces. Small- sized cutting is to cut an elongated material from the edge. I use two eggplants. It’s okay to leave the calyx on. This part is also rich in polyphenols. However, I emphasized the appearance a little, and wrapped around the gaku with a kitchen knife to clean it up. Cut in half vertically Make a cut in the skin to make it easier to eat Cut in half again. Now you have all the ingredients. Put 1-2 tablespoons of oil in a pot and bake the rind of the eggplant. It’s more like coating the surface of the eggplant with oil rather than cooking it. When cooking the eggplant, soak it in water to remove the acne. The bitterness of eggplant is due to chlorogenic acid, which is abundant in coffee. Chlorogenic acid is a type of polyphenol that suppresses the rise in blood glucose level, thereby suppressing the secretion of insulin and preventing diabetes. Put all the eggplants in a pot and sprinkle a little salt on them. Also , the antioxidant action of chlorogenic acid removes active oxygen in the body and prevents spots and wrinkles. If you fry it in oil like today, you won’t be worried about the lye. Drain the chlorogenic acid so that it is not wasted . After removing the eggplant, add 1 tablespoon of oil. Fry the ginger to bring out the scent, and add the green onions to bring out the sweetness of the green onions. Put the eggplant back and add 400 ml of water. 2 tablespoons of liquor. It will eliminate the smell of dried shrimp that will be added later. Today, one bag contained 50g, so I added half of it, 25g. Cover it and simmer for about 15 minutes. The bright purple color of the eggplant’s face is due to eggplant. There are many, but it is a phytochemical peculiar to eggplant and “nasnin” This is easy to remember. It is said that Nasnin also has a very strong antioxidant effect because many of the antioxidant components are found in dark plant-based foods . Blueberries are one of the same pigments. There are red wine, black beans, red perilla, etc. Eggplant is also boiled softly. I will finish it. The shrimp gives off a lot of salt, so check the taste. Today I don’t need to add salt. Add soy sauce to the aroma and add a little sesame oil at the end. I forgot to take it today, but please add pepper as well. .. It’s done in a bowl. It’s enough for one person, but it’s enough for two people. Since plants can’t move, we create phytochemicals to protect ourselves from ultraviolet rays and foreign enemies . It is no wonder that eggplants that grow in midsummer have a strong antioxidant effect. Active oxygen is also produced in the skin cells of our skin exposed to strong ultraviolet rays in summer . We want to remove active oxygen with nasunin and chlorogenic acid before it becomes spots and wrinkles . Nasnin and chlorogenic acid are contained in the skin, so it is recommended to use the whole skin. Both of them are water-soluble and will flow if you remove the lye, so even if you do not remove the lye, let’s take about 5 minutes. Eat a variety of antioxidant-rich vegetables in the summer to protect your skin. Thank you for watching until the end. I hope it helps you and your loved ones as much as possible. If you like it , please subscribe to the channel and give it a high rating . Let ‘s meet in the next video.

みてくださってありがとうございます！
[ナスのおかずスープ]夏の紫外線からナスの抗酸化力で肌を守る
[Eggplant side dish soup] Protects the skin from summer UV rays with the antioxidant power of eggplant

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