Ich habe diesen Salat jeden Tag zum Abendessen gegessen und in einer Woche 7kg abgenommen!KEINE DIÄT
Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. You need to squeeze the cabbage with salt to release juice, improve texture, start the fermentation process, and distribute the salt evenly. If you want to lose weight, be sure to subscribe to my channel! Cucumbers 1 piece. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. The high water and fiber content of cucumbers promotes normal intestinal function. improves digestion and prevents constipation. Cucumbers also help cleanse the body of toxins. Cucumbers contain potassium, which helps maintain normal blood pressure. neutralizes the effects of sodium in the body. This is especially beneficial for people with high blood pressure. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Corn 3-4 large spoons. A can of tuna in its own juice. Tuna contains B vitamins, including niacin (B3), vitamin B12 and pyridoxine (B6). These vitamins are important for normal metabolism, support of the nervous system and blood formation. Parsley. Did you like the recipe? Show it to your friends! Parsley contains large amounts of vitamin C, which helps strengthen the immune system. It is also rich in vitamin K, important for healthy bones and normal blood clotting. and vitamin A, which supports healthy eyes and skin. green onion. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. It promotes normal intestinal motility, prevents constipation and maintains a healthy microflora. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. black pepper. mix. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Allow yourself occasional slight deviations from your diet. This will help avoid feelings of deprivation and keep you motivated in the long run. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cucumbers 5 pieces. Turn on subtitles to find out more! Vitamin K, which cucumbers are rich in, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers helps strengthen bones and reduces the risk of osteoporosis. 2 small spoons of salt. Stir and let rest for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Eggs contain antioxidants that help protect the body’s cells from damage. Let it cook for 10 minutes. green onion. In folk medicine, spring onions are used to relieve cold and flu symptoms. Spring onions promote healthy skin thanks to the vitamins and antioxidants they contain. Did you like the recipe? Show it to your friends! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Eggs contain antioxidants that help protect the body’s cells from damage. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Squeeze out excess liquid. Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the comments! Olive oil. Toast bread. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. If you like my recipes, you can support me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe to my channel! Switch to water, tea or coffee without sugar to avoid extra calories. Water helps maintain hydration, improves metabolism, and can reduce appetite if you drink a glass before meals. delicious and healthy salad! Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country
you watch my videos? Cucumbers 1 piece. Cucumbers have been cultivated for more than 3,000 years. They originate from South Asia, probably India, where they have been cultivated since ancient times. Since then, cucumbers have spread all over the world. Let it cook for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Although cucumbers are considered a vegetable in the kitchen, from an organic point of view they are a fruit. Cucumbers are 95% water, making them one of the most watery foods. Cucumbers contain almost no calories – only about 16 kcal per 100 grams. This makes it an ideal product for people who are watching their calorie intake. Cucumbers are rich in antioxidants such as vitamin C and vitamin K. Peel eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. In many cultures, the egg symbolizes rebirth and new life. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Although eggs contain cholesterol, recent studies have shown that they do not have a significant effect on blood cholesterol levels. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins. Eggs contain choline, which is important for brain health, memory and cognitive function. The vitamin D contained in eggs supports the immune system and promotes strong bones. Do you have a favorite recipe? Write it in the
comments! Corn 3-4 large spoons. Canned corn is rich in complex carbohydrates that provide the body with energy for a long time. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Olive oil. Write in the comments from which country
you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check
out the other videos on my channel! 2 glasses of hot water. Let it cook for 10 minutes. Salt. Rice, especially white rice, contains very little fat. This makes it a useful product for people who want to reduce their fat intake and maintain a healthy weight. Apple. If you want to lose weight, be sure to check
out the other videos on my channel! Apples contain both soluble (pectin) and insoluble fiber, which improves digestion. Helps prevent constipation and maintains intestinal health. Apples have been around for over 4,000 years and originated in Central Asia, where the wild ancestors of apple trees still grow. 3-4 spoons of rice. Apple. A can of tuna in its own juice. 100 grams of tuna can contain up to 25 grams of protein. Tuna is rich in healthy omega-3 fatty acids, which promote heart health. lower the level of “bad” cholesterol (LDL) and help regulate blood pressure. green onion. Did you like the recipe? Show it to your friends! The vitamin K contained in spring onions is important for maintaining healthy bones. Let’s prepare the sauce. Mash 4 egg yolks with a fork. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard beans 15 grams. Salt. mix. Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Try to drink water throughout the day, especially when exercising. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 1 zucchini. Write in the comments from which country
you watch my videos? Some components of zucchini have mild anti-inflammatory effects that can help reduce inflammation in the body. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Zucchini is 90-95% water, which helps hydrate the body and improve kidney function. fry until soft. Mushroom. Mushrooms are low in calories and fat, making them an excellent choice for those watching their weight or trying to cut calories. If you like the recipe, be sure to send it to
your friends and acquaintances! Mushrooms are a good source of plant protein, which is essential for tissue growth and repair, especially for vegetarians and vegans. Zucchini contains only about 20-25 calories per 100 grams. Fry the mushrooms. Garlic. Garlic improves blood circulation, lowers cholesterol and blood pressure. This protects the heart and reduces the risk of heart attack and stroke. Do you have a favorite recipe? Write it in the
comments! Salt. Soy sauce 20 ml. Mushrooms contain beta-glucans, which stimulate the immune system and help the body fight infections. green onion. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. If you want to lose weight, be sure to check
out the other videos on my channel! mix. delicious, healthy and contains very few calories! Great meal for weight loss! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments from which country
you watch my videos? 1 cucumber. Salt. Leave on for 10 minutes. Sweet red pepper. Olive oil. Onion. Fry for 3 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4 minutes. a small spoon of sugar. If you want to lose weight, be sure to subscribe
to my channel! Squeeze out excess liquid. green onion. 3 tablespoons of thick yogurt. 1 small spoon of sun-dried tomatoes and
Italian herbs. 2 tablespoons mustard beans. 2 tablespoons apple cider vinegar. Garlic. mix well. If you like my recipes, you can support
me! Become a sponsor of my channel! mix well. Delicious and healthy salad is ready! If you want to lose weight, eat this salad
for dinner! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Salt. Cucumber. If you like my recipes, you can support
me! Become a sponsor of my channel! Carrot. Onion. Hot water. Leave on for 10 minutes. Sweet peppers. If you like the recipe, be sure to send it to
your friends and acquaintances! green onions. 3 tablespoons of yogurt. Mustard. Apple cider vinegar. If you want to lose weight, be sure to subscribe
to my channel! Mix. very simple and delicious! Did you like the recipe? Show it to your friends! You can eat this salad as often as you like
and lose weight! You can even eat it at night! Hello friends! This salad will help
you burn belly fat! 3-4 chicken eggs. Make sure you turn on the subtitles Find
out more details! Write in the comments from which country
you watch my videos? Water. 2-3 pieces of potatoes. Potatoes are a low-calorie, filling and high-fiber food that promotes satiety. Water. Did you like the recipe? Show it to your friends! Let it cook for 10 minutes. cook until soft. 2 cucumbers. peel off the skin. Cucumbers are a low-calorie food that is rich in water and fiber. Cucumbers help control appetite and maintain hydration during the weight loss process. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Chicken eggs are an excellent source of protein that helps satisfy hunger. Chicken eggs – reduce appetite and help maintain muscle mass during weight loss. cut into small cubes. Chicken eggs also contain important nutrients such as vitamin D and fat-soluble vitamins that support overall health during the weight loss process. Chicken eggs contain vitamins D, B12, B6, C, E, B9 (folic acid) as well as the minerals iron and selenium. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Removing excess moisture makes cucumbers crispier and tastier. Dill and spring onions. Do you have a favorite recipe? Write it in the
comments! Parsley is rich in vitamins C, K and A, contains antioxidants, helps improve digestion, supports healthy skin and the immune system! Parsley can help fight inflammation and lower cholesterol. Spring onions contain fiber, which contributes to the normal functioning of the digestive system and prevents constipation. Spring onions can help lower cholesterol and normalize blood pressure. If you like my recipes, you can support
me! Become a sponsor of my channel! Thanks to their high fiber content, boiled potatoes can help satisfy hunger and prevent overeating. Peel the skin from the potatoes. Cooked potatoes contain vitamins C and B6, potassium, magnesium and other minerals essential for maintaining health. cut into small cubes. If you want to lose weight, be sure to subscribe
to my channel! Potatoes can help maintain a healthy digestive system due to their fiber content. Boiled potatoes are low in calories. Healthier than fried ones! If you want to lose weight, be sure to check
out the other videos on my channel! 3-4 tablespoons of thick yogurt. Mustard. mix. mix. Healthy and delicious salad! Be sure to make this recipe if you want to
lose weight! Have a nice day! Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour water over onions and potatoes and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much, like and comment! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are rich in nutrients but contain very few calories, making them an excellent choice for those watching their weight. Cucumbers are rich in fiber, which improves digestion, speeds up metabolism and promotes satiety. A few more tips for easy weight loss: Create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by eating smaller portions, choosing low-calorie foods, and avoiding overeating. Increase your intake of vegetables, fruits, protein-rich foods, low-fat dairy products, and healthy fats such as nuts, avocados, and fish. It is important to pay attention to portion sizes to avoid overeating. Integrate regular exercise into your life, such as walking, running, swimming or yoga. Stress can trigger overeating and influence food choices. Find ways to deal with stress. 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions contain vitamins A, C and K as well as minerals such as calcium and iron, which are important for healthy skin, bones, immune system and metabolism. Spring onions are rich in fiber, which promotes a healthy digestive system. improve intestinal motility and help control appetite. Spring onions can help the body eliminate toxins and waste due to their detoxifying properties. Don’t forget to drink water too. Drinking enough water helps control appetite and improve metabolism. Lack of sleep can affect hormone levels, which can lead to weight gain. Try to get at least 7-8 hours of sleep per night. Did you like the recipe? Show it to your friends! hot red pepper. Capsaicin, the active ingredient in hot peppers, can boost your metabolism and thus help burn calories. This can help improve the efficiency of food intake and support your weight loss process. Capsaicin may also help reduce appetite and increase satiety, which may lead to reduced food intake and subsequent weight loss. Garlic. Garlic contains allicin, a biologically active substance that can speed up metabolism. This can help burn calories and maintain a healthy weight. Garlic can help increase feelings of satiety due to its rich flavor and aroma. This can help reduce food intake and control appetite. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Be patient: Losing weight is a process that requires time and effort. Be patient and keep going, even if the results are not immediately visible. Drain off excess liquid. Pay attention to portion sizes to avoid overeating, as this may prevent you from reaching your goal weight. Physical exercises such as running, walking, yoga swimming strengthen the cardiovascular system and help burn calories, which promotes weight loss. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing vegetable that contains plenty of water and vitamins. Due to their high water content (about 95%), cucumbers help moisturize and cleanse the skin. Cucumbers contain vitamins C, K and B5 as well as minerals such as potassium and manganese. Vitamin C and other antioxidants in cucumbers help protect cells from free radical damage. Because of their low calorie and high water content, cucumbers can help control weight and reduce appetite. Cucumbers contain soluble fiber, which promotes healthy digestion and improves intestinal function. Some studies suggest that cucumber extracts may help lower blood sugar and improve insulin resistance. Components in cucumbers may have anti-inflammatory properties and help reduce inflammation in the body. Drink plenty of water. It will also help you lose weight! 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions are not only an aromatic and tasty plant, but also a healthy ingredient with numerous valuable health properties. Spring onions contain significant amounts of vitamin K, which is essential for healthy bones and blood clotting. It is also rich in vitamins C and A, which support the immune system and skin health. Dill contains vitamins C, A and K. Vitamin C strengthens the immune system and promotes wound healing. Vitamin A is important for vision and skin health, and vitamin K is essential for normal blood clotting. Dill has the ability to reduce inflammation in the body due to its content of various flavonoids and other biologically active substances. Dill helps improve digestion due to its fiber content and other digestive enzymes. It can help control bloating and improve overall gastrointestinal function. Did you like the recipe? Show it to your friends! hot red pepper. Hot red peppers, also called chili peppers or cayenne pepper, have many health benefits due to their rich composition of bioactive compounds. Red peppers contain capsaicin, a substance that gives peppers their spiciness and has powerful antioxidant properties. It helps protect cells from free radical damage, which helps slow down the aging process and reduce the risk of chronic diseases. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial, antiviral and antifungal properties. This helps the body fight infections and protect itself from various diseases. Some research suggests that garlic may help lower total cholesterol and “bad” cholesterol (LDL), which may reduce the risk of developing cardiovascular disease. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! This sauce is very healthy! It contains lots of vitamins! Stimulates your metabolism! Drain off excess liquid. Cucumbers contain a lot of water and squeezing them helps reduce excess moisture in the salad. When preparing a salad with dressing, squeezing the water out of the cucumbers helps preserve the consistency and flavor of the dressing. Without excess moisture, cucumbers retain their consistency and crispness, making the salad tastier. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Contains saturated fatty acids such as butyric and palmitic acid, which are important for the normal functioning of the body. Butter contains antioxidants such as vitamin E, which help protect cells from damage caused by free radicals. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! If you want to reduce the number of calories, you cannot add a sandwich to your diet. Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 4 cucumbers. Write in the comments from which
country you watch my videos? Cucumbers are 95% water and are therefore an excellent moisturizer. Cucumbers contain vitamin K, vitamin C, potassium and magnesium, which are important for healthy bones, heart and muscles. If you want to lose weight, be sure to check
out the other videos on my channel! Cucumbers contain antioxidants like quercetin, which help reduce inflammation and protect cells from damage. a spoonful of salt. Mix and let rest for 10 minutes. Garlic. Garlic is known for its antibacterial and antifungal properties due to its content of alicin, an active compound produced when garlic is crushed. Regular consumption of garlic can help strengthen the immune system due to its antiviral and antioxidant properties. Some studies show that garlic may help lower total cholesterol and LDL (bad) cholesterol, which in turn reduces the risk of heart disease. Honey 1 spoon. 2 tablespoons olive oil. 1 spoon of paprika. 1 tablespoon of sun-dried tomatoes and
basil. 2 tablespoons mustard seeds. some soy sauce. Mix. Healthy and delicious sauce! Improves the taste of the salad. Low fat! Healthy sauce. green onion. Including spring onions in your diet can promote better digestion due to their fiber content, thus helping to maintain normal bowel function. Spring onions contain antioxidants and flavonoids, which have anti-inflammatory properties and reduce inflammation levels in the body. Onion. Onions contain antioxidants such as quercetin, which help protect the body’s cells from free radicals. This property helps reduce the risk of chronic diseases, inflammation and premature skin aging. Regular consumption of onions can lower blood cholesterol levels, which in turn reduces the risk of cardiovascular diseases such as atherosclerosis and stroke. Cucumbers contain a lot of water, and if this water is not squeezed out, it can cause a salad or other dish to become too watery. remove excess liquid. Too much moisture in cucumbers can dilute the flavor of a salad or other dish, making it less rich and flavorful. Mix. Did you like the recipe? Show it to your
friends! Send a link to this video. It is very tasty and healthy! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. B vitamins and carbohydrates in potatoes support brain function and provide it with the necessary energy Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Some components of zucchini have a mild anti-inflammatory effect. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Olive oil. Fry for 3-5 minutes. Zucchini helps improve metabolism and maintain normal blood sugar levels Do you have a favorite recipe? Write it in the comments! Zucchini is 90-95% water, which helps hydrate the body and improve kidney function. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Fry for 3-5 minutes. Zucchini is rich in fiber, which improves digestion and helps cleanse the body of toxins. Vitamin C: Strengthens the immune system, promotes wound healing and improves skin condition. Potassium: Important for the cardiovascular system, helps regulate blood pressure. Magnesium: Supports the nervous system and muscles and promotes bone health. Zucchini contains only about 20-25 calories per 100 grams, making it an excellent food for anyone watching their calorie intake. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. 2 cucumbers. peel off the skin. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which help protect the skin from damage. Masks made from cucumber or cucumber extracts are often used to moisturize, soothe, and reduce puffiness. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. cut into small cubes. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. If you like my recipes, you can support me! Become a sponsor of my channel! Peel the skin from the potatoes. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Heart health and proper muscle function. If you want to lose weight, be sure to check out the other videos on my channel! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. In traditional Chinese medicine, it is often used to strengthen the immune system and improve the overall health of the body. 3-4 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. Parsley, cashew, lemon. Parsley contains a large amount of vitamin C, which strengthens the immune system and protects the body from infections. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting, and vitamin A, which supports healthy eyes and skin. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados are rich in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). add half an avocado. chop in a blender. The high potassium content (more than bananas!) helps regulate blood pressure, which reduces the risk of strokes and heart attacks. Potassium also contributes to the normal function of the cardiovascular system. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! If you want to lose weight fast, eat this salad for dinner! Cabbage. I use a large vegetable peeler. cut into small pieces. Salt. Write in the comments from which country you are watching the video? 2 carrots. I also use a special grater. Subscribe to my channel! I have many recipes for losing weight! Cucumber. Apple. Make salad dressing. Yogurt 75 grams. 2 tablespoons mustard. Honey 1 spoon. Lemon juice. 2 tablespoons olive oil. mix. very tasty and healthy! You can lose weight incredibly quickly! Food instead of dinner! Have a nice day! 2 recipes. Chinese cabbage. Be sure to write in the comments which country you are watching my videos from? If you want to support my channel, like and comment! Thanks! Salt. Cucumber. Chives. Chicken eggs 6 pcs. Cook for 10 minutes. Olive oil 2 tablespoons. Greek yogurt 2 tablespoons. Mustard. Salt. This salad is suitable for a healthy diet! Eat it every day for dinner and you will lose weight fast! Eat right and stay healthy! Hello friends! A simple, healthy salad
recipe! Cabbage. Write in the comments from which country
you watch my videos? Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin, which helps strengthen the immune system and protect the body from infections. Salt. You need to puree the cabbage so that it softens, releases juice, and better absorbs salt and other added spices. Onion. In ancient Egypt, onions were a sacred vegetable. Its round layers symbolized eternity, and the arch was often used in religious ceremonies and placed in the tombs of the pharaohs. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. Pour in hot water. Leave on for 10 minutes. Cucumbers. I use a special grater. Botanically speaking, the cucumber is a fruit because it develops from a flower and contains seeds. Cucumbers are 95% water and are therefore an ideal product for quenching thirst and maintaining water balance in the body. If you want to lose weight, be sure to subscribe
to my channel! Pickled onions are not as spicy. Crispy and delicious Carrot. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. One cup of chopped raw carrots provides more than 100% of your daily vitamin A needs. In ancient times, carrots were used as a medicinal plant. The Greeks and Romans used it to treat digestive and intestinal problems. Apple. There are more than 7,500 varieties of apples worldwide, each differing in taste, color and texture. So everyone can find their ideal taste. There is an English proverb, “An apple a day keeps the doctor away,” which emphasizes the health benefits of apples. A medium-sized apple contains only about 52 calories, but is an excellent source of fiber and vitamin C. Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Lemon juice. Lemon juice stimulates the production of gastric juice and thus improves digestion. It can also help relieve the symptoms of heartburn and bloating. Garlic. During World War I and World War II, garlic was used as a natural antibiotic to prevent infections and treat wounds. Because of its widespread use, it was called “Russian penicillin.” Honey. 3 tablespoons olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Did you like the recipe? Show it to your friends! delicious and healthy! will help you lose weight fast! Just eat
this salad for dinner every day! 2 recipes! Chinese cabbage. Write in the comments from which country
you watch my videos? Chinese cabbage contains vitamin K and calcium and helps strengthen bones and prevent osteoporosis. Thanks to its fiber, Chinese cabbage helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Salt. 2 carrots. Carrot juice is popular as a healthy drink rich in vitamins and minerals. It improves digestion, strengthens the immune system and helps maintain healthy skin. Carrots are low in calories (about 41 calories per 100 grams) and high in fiber, making them an excellent food for those watching their weight. It helps to maintain the feeling of satiety for a long time. Apple. Did you like the recipe? Show it to your friends! Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Apples produce ethylene gas, which accelerates the ripening of other fruits, which is why they are often used to ripen fruits such as bananas or avocados. Cucumber. If you like the recipe, be sure to send it to
your friends and acquaintances! Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Cucumbers are low in calories and contain a lot of water, making them an ideal food for those who want to control their weight. Spinach. Spinach is an excellent source of vitamins A, C, K and folic acid. It is also rich in antioxidants such as beta-carotene, lutein and zeaxanthin, which have a positive effect on eye and skin health. Thanks to its high vitamin K and calcium content, spinach helps strengthen bones and prevent osteoporosis. 3 tablespoons olive oil. a spoonful of mustard beans. Salt. Honey 1 spoon. Lemon juice. If you want to lose weight, be sure to subscribe
to my channel! mix. Healthy sauce helps you lose weight! Low in fat and calories and lots of flavor! Delicious and healthy salad is ready! Bon appetit! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? 1 zucchini. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Do you have a favorite recipe? Write it in the comments! Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Olive oil. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. Fry for 3-5 minutes. Salt. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. If you want to lose weight, be sure to subscribe to my channel! Zucchini is easily digestible and rarely causes allergic reactions, which is why it is often recommended in baby and diet food. Fry for 3-5 minutes. Salt. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays and reduce the risk of developing age-related eye diseases such as cataracts and macular degeneration. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Zucchini helps improve metabolism and maintain normal blood sugar levels, which is especially useful for people with diabetes. white onion Onions have been cultivated for about 5,000 years. It was known to the ancient Egyptians, Greeks and Romans. sweet red pepper. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Olive oil. Onions are rich in fiber, which promotes healthy digestion, stimulates intestinal motility and helps prevent constipation. 1 large spoon of sugar. Onions have natural antibacterial and antiviral properties due to their high sulfur content. Fry for 3-5 minutes. Remove shells from eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. cut into small cubes. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams, more than twice the average weight of an egg. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic has strong antibacterial, antifungal and antiviral properties thanks to the allicin it contains. mix. Parsley. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. You need to squeeze the cabbage with salt to release juice, improve texture, start the fermentation process, and distribute the salt evenly. If you want to lose weight, be sure to subscribe to my channel! Cucumbers 1 piece. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. The high water and fiber content of cucumbers promotes normal intestinal function. improves digestion and prevents constipation. Cucumbers also help cleanse the body of toxins. Cucumbers contain potassium, which helps maintain normal blood pressure. neutralizes the effects of sodium in the body. This is especially beneficial for people with high blood pressure. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Corn 3-4 large spoons. A can of tuna in its own juice. Tuna contains B vitamins, including niacin (B3), vitamin B12 and pyridoxine (B6). These vitamins are important for normal metabolism, support of the nervous system and blood formation. Parsley. Did you like the recipe? Show it to your friends! Parsley contains large amounts of vitamin C, which helps strengthen the immune system. It is also rich in vitamin K, important for healthy bones and normal blood clotting. and vitamin A, which supports healthy eyes and skin. green onion. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. It promotes normal intestinal motility, prevents constipation and maintains a healthy microflora. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. black pepper. mix. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Allow yourself occasional slight deviations from your diet. This will help avoid feelings of deprivation and keep you motivated in the long run. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cucumbers 5 pieces. Turn on subtitles to find out more! Vitamin K, which cucumbers are rich in, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers helps strengthen bones and reduces the risk of osteoporosis. 2 small spoons of salt. Stir and let rest for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Eggs contain antioxidants that help protect the body’s cells from damage. Let it cook for 10 minutes. green onion. In folk medicine, spring onions are used to relieve cold and flu symptoms. Spring onions promote healthy skin thanks to the vitamins and antioxidants they contain. Did you like the recipe? Show it to your friends! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Eggs contain antioxidants that help protect the body’s cells from damage. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Squeeze out excess liquid. Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the comments! Olive oil. Toast bread. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. If you like my recipes, you can support me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe to my channel! Switch to water, tea or coffee without sugar to avoid extra calories. Water helps maintain hydration, improves metabolism, and can reduce appetite if you drink a glass before meals. delicious and healthy salad! Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country
you watch my videos? Cucumbers 1 piece. Cucumbers have been cultivated for more than 3,000 years. They originate from South Asia, probably India, where they have been cultivated since ancient times. Since then, cucumbers have spread all over the world. Let it cook for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Although cucumbers are considered a vegetable in the kitchen, from an organic point of view they are a fruit. Cucumbers are 95% water, making them one of the most watery foods. Cucumbers contain almost no calories – only about 16 kcal per 100 grams. This makes it an ideal product for people who are watching their calorie intake. Cucumbers are rich in antioxidants such as vitamin C and vitamin K. Peel eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. In many cultures, the egg symbolizes rebirth and new life. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Although eggs contain cholesterol, recent studies have shown that they do not have a significant effect on blood cholesterol levels. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins. Eggs contain choline, which is important for brain health, memory and cognitive function. The vitamin D contained in eggs supports the immune system and promotes strong bones. Do you have a favorite recipe? Write it in the
comments! Corn 3-4 large spoons. Canned corn is rich in complex carbohydrates that provide the body with energy for a long time. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Olive oil. Write in the comments from which country
you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check
out the other videos on my channel! 2 glasses of hot water. Let it cook for 10 minutes. Salt. Rice, especially white rice, contains very little fat. This makes it a useful product for people who want to reduce their fat intake and maintain a healthy weight. Apple. If you want to lose weight, be sure to check
out the other videos on my channel! Apples contain both soluble (pectin) and insoluble fiber, which improves digestion. Helps prevent constipation and maintains intestinal health. Apples have been around for over 4,000 years and originated in Central Asia, where the wild ancestors of apple trees still grow. 3-4 spoons of rice. Apple. A can of tuna in its own juice. 100 grams of tuna can contain up to 25 grams of protein. Tuna is rich in healthy omega-3 fatty acids, which promote heart health. lower the level of “bad” cholesterol (LDL) and help regulate blood pressure. green onion. Did you like the recipe? Show it to your friends! The vitamin K contained in spring onions is important for maintaining healthy bones. Let’s prepare the sauce. Mash 4 egg yolks with a fork. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard beans 15 grams. Salt. mix. Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Try to drink water throughout the day, especially when exercising. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 1 zucchini. Write in the comments from which country
you watch my videos? Some components of zucchini have mild anti-inflammatory effects that can help reduce inflammation in the body. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Zucchini is 90-95% water, which helps hydrate the body and improve kidney function. fry until soft. Mushroom. Mushrooms are low in calories and fat, making them an excellent choice for those watching their weight or trying to cut calories. If you like the recipe, be sure to send it to
your friends and acquaintances! Mushrooms are a good source of plant protein, which is essential for tissue growth and repair, especially for vegetarians and vegans. Zucchini contains only about 20-25 calories per 100 grams. Fry the mushrooms. Garlic. Garlic improves blood circulation, lowers cholesterol and blood pressure. This protects the heart and reduces the risk of heart attack and stroke. Do you have a favorite recipe? Write it in the
comments! Salt. Soy sauce 20 ml. Mushrooms contain beta-glucans, which stimulate the immune system and help the body fight infections. green onion. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. If you want to lose weight, be sure to check
out the other videos on my channel! mix. delicious, healthy and contains very few calories! Great meal for weight loss! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments from which country
you watch my videos? 1 cucumber. Salt. Leave on for 10 minutes. Sweet red pepper. Olive oil. Onion. Fry for 3 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4 minutes. a small spoon of sugar. If you want to lose weight, be sure to subscribe
to my channel! Squeeze out excess liquid. green onion. 3 tablespoons of thick yogurt. 1 small spoon of sun-dried tomatoes and
Italian herbs. 2 tablespoons mustard beans. 2 tablespoons apple cider vinegar. Garlic. mix well. If you like my recipes, you can support
me! Become a sponsor of my channel! mix well. Delicious and healthy salad is ready! If you want to lose weight, eat this salad
for dinner! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Salt. Cucumber. If you like my recipes, you can support
me! Become a sponsor of my channel! Carrot. Onion. Hot water. Leave on for 10 minutes. Sweet peppers. If you like the recipe, be sure to send it to
your friends and acquaintances! green onions. 3 tablespoons of yogurt. Mustard. Apple cider vinegar. If you want to lose weight, be sure to subscribe
to my channel! Mix. very simple and delicious! Did you like the recipe? Show it to your friends! You can eat this salad as often as you like
and lose weight! You can even eat it at night! Hello friends! This salad will help
you burn belly fat! 3-4 chicken eggs. Make sure you turn on the subtitles Find
out more details! Write in the comments from which country
you watch my videos? Water. 2-3 pieces of potatoes. Potatoes are a low-calorie, filling and high-fiber food that promotes satiety. Water. Did you like the recipe? Show it to your friends! Let it cook for 10 minutes. cook until soft. 2 cucumbers. peel off the skin. Cucumbers are a low-calorie food that is rich in water and fiber. Cucumbers help control appetite and maintain hydration during the weight loss process. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Chicken eggs are an excellent source of protein that helps satisfy hunger. Chicken eggs – reduce appetite and help maintain muscle mass during weight loss. cut into small cubes. Chicken eggs also contain important nutrients such as vitamin D and fat-soluble vitamins that support overall health during the weight loss process. Chicken eggs contain vitamins D, B12, B6, C, E, B9 (folic acid) as well as the minerals iron and selenium. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Removing excess moisture makes cucumbers crispier and tastier. Dill and spring onions. Do you have a favorite recipe? Write it in the
comments! Parsley is rich in vitamins C, K and A, contains antioxidants, helps improve digestion, supports healthy skin and the immune system! Parsley can help fight inflammation and lower cholesterol. Spring onions contain fiber, which contributes to the normal functioning of the digestive system and prevents constipation. Spring onions can help lower cholesterol and normalize blood pressure. If you like my recipes, you can support
me! Become a sponsor of my channel! Thanks to their high fiber content, boiled potatoes can help satisfy hunger and prevent overeating. Peel the skin from the potatoes. Cooked potatoes contain vitamins C and B6, potassium, magnesium and other minerals essential for maintaining health. cut into small cubes. If you want to lose weight, be sure to subscribe
to my channel! Potatoes can help maintain a healthy digestive system due to their fiber content. Boiled potatoes are low in calories. Healthier than fried ones! If you want to lose weight, be sure to check
out the other videos on my channel! 3-4 tablespoons of thick yogurt. Mustard. mix. mix. Healthy and delicious salad! Be sure to make this recipe if you want to
lose weight! Have a nice day! Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour water over onions and potatoes and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much, like and comment! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are rich in nutrients but contain very few calories, making them an excellent choice for those watching their weight. Cucumbers are rich in fiber, which improves digestion, speeds up metabolism and promotes satiety. A few more tips for easy weight loss: Create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by eating smaller portions, choosing low-calorie foods, and avoiding overeating. Increase your intake of vegetables, fruits, protein-rich foods, low-fat dairy products, and healthy fats such as nuts, avocados, and fish. It is important to pay attention to portion sizes to avoid overeating. Integrate regular exercise into your life, such as walking, running, swimming or yoga. Stress can trigger overeating and influence food choices. Find ways to deal with stress. 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions contain vitamins A, C and K as well as minerals such as calcium and iron, which are important for healthy skin, bones, immune system and metabolism. Spring onions are rich in fiber, which promotes a healthy digestive system. improve intestinal motility and help control appetite. Spring onions can help the body eliminate toxins and waste due to their detoxifying properties. Don’t forget to drink water too. Drinking enough water helps control appetite and improve metabolism. Lack of sleep can affect hormone levels, which can lead to weight gain. Try to get at least 7-8 hours of sleep per night. Did you like the recipe? Show it to your friends! hot red pepper. Capsaicin, the active ingredient in hot peppers, can boost your metabolism and thus help burn calories. This can help improve the efficiency of food intake and support your weight loss process. Capsaicin may also help reduce appetite and increase satiety, which may lead to reduced food intake and subsequent weight loss. Garlic. Garlic contains allicin, a biologically active substance that can speed up metabolism. This can help burn calories and maintain a healthy weight. Garlic can help increase feelings of satiety due to its rich flavor and aroma. This can help reduce food intake and control appetite. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Be patient: Losing weight is a process that requires time and effort. Be patient and keep going, even if the results are not immediately visible. Drain off excess liquid. Pay attention to portion sizes to avoid overeating, as this may prevent you from reaching your goal weight. Physical exercises such as running, walking, yoga swimming strengthen the cardiovascular system and help burn calories, which promotes weight loss. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing vegetable that contains plenty of water and vitamins. Due to their high water content (about 95%), cucumbers help moisturize and cleanse the skin. Cucumbers contain vitamins C, K and B5 as well as minerals such as potassium and manganese. Vitamin C and other antioxidants in cucumbers help protect cells from free radical damage. Because of their low calorie and high water content, cucumbers can help control weight and reduce appetite. Cucumbers contain soluble fiber, which promotes healthy digestion and improves intestinal function. Some studies suggest that cucumber extracts may help lower blood sugar and improve insulin resistance. Components in cucumbers may have anti-inflammatory properties and help reduce inflammation in the body. Drink plenty of water. It will also help you lose weight! 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions are not only an aromatic and tasty plant, but also a healthy ingredient with numerous valuable health properties. Spring onions contain significant amounts of vitamin K, which is essential for healthy bones and blood clotting. It is also rich in vitamins C and A, which support the immune system and skin health. Dill contains vitamins C, A and K. Vitamin C strengthens the immune system and promotes wound healing. Vitamin A is important for vision and skin health, and vitamin K is essential for normal blood clotting. Dill has the ability to reduce inflammation in the body due to its content of various flavonoids and other biologically active substances. Dill helps improve digestion due to its fiber content and other digestive enzymes. It can help control bloating and improve overall gastrointestinal function. Did you like the recipe? Show it to your friends! hot red pepper. Hot red peppers, also called chili peppers or cayenne pepper, have many health benefits due to their rich composition of bioactive compounds. Red peppers contain capsaicin, a substance that gives peppers their spiciness and has powerful antioxidant properties. It helps protect cells from free radical damage, which helps slow down the aging process and reduce the risk of chronic diseases. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial, antiviral and antifungal properties. This helps the body fight infections and protect itself from various diseases. Some research suggests that garlic may help lower total cholesterol and “bad” cholesterol (LDL), which may reduce the risk of developing cardiovascular disease. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! This sauce is very healthy! It contains lots of vitamins! Stimulates your metabolism! Drain off excess liquid. Cucumbers contain a lot of water and squeezing them helps reduce excess moisture in the salad. When preparing a salad with dressing, squeezing the water out of the cucumbers helps preserve the consistency and flavor of the dressing. Without excess moisture, cucumbers retain their consistency and crispness, making the salad tastier. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Contains saturated fatty acids such as butyric and palmitic acid, which are important for the normal functioning of the body. Butter contains antioxidants such as vitamin E, which help protect cells from damage caused by free radicals. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! If you want to reduce the number of calories, you cannot add a sandwich to your diet. Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 4 cucumbers. Write in the comments from which
country you watch my videos? Cucumbers are 95% water and are therefore an excellent moisturizer. Cucumbers contain vitamin K, vitamin C, potassium and magnesium, which are important for healthy bones, heart and muscles. If you want to lose weight, be sure to check
out the other videos on my channel! Cucumbers contain antioxidants like quercetin, which help reduce inflammation and protect cells from damage. a spoonful of salt. Mix and let rest for 10 minutes. Garlic. Garlic is known for its antibacterial and antifungal properties due to its content of alicin, an active compound produced when garlic is crushed. Regular consumption of garlic can help strengthen the immune system due to its antiviral and antioxidant properties. Some studies show that garlic may help lower total cholesterol and LDL (bad) cholesterol, which in turn reduces the risk of heart disease. Honey 1 spoon. 2 tablespoons olive oil. 1 spoon of paprika. 1 tablespoon of sun-dried tomatoes and
basil. 2 tablespoons mustard seeds. some soy sauce. Mix. Healthy and delicious sauce! Improves the taste of the salad. Low fat! Healthy sauce. green onion. Including spring onions in your diet can promote better digestion due to their fiber content, thus helping to maintain normal bowel function. Spring onions contain antioxidants and flavonoids, which have anti-inflammatory properties and reduce inflammation levels in the body. Onion. Onions contain antioxidants such as quercetin, which help protect the body’s cells from free radicals. This property helps reduce the risk of chronic diseases, inflammation and premature skin aging. Regular consumption of onions can lower blood cholesterol levels, which in turn reduces the risk of cardiovascular diseases such as atherosclerosis and stroke. Cucumbers contain a lot of water, and if this water is not squeezed out, it can cause a salad or other dish to become too watery. remove excess liquid. Too much moisture in cucumbers can dilute the flavor of a salad or other dish, making it less rich and flavorful. Mix. Did you like the recipe? Show it to your
friends! Send a link to this video. It is very tasty and healthy! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. B vitamins and carbohydrates in potatoes support brain function and provide it with the necessary energy Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Some components of zucchini have a mild anti-inflammatory effect. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Olive oil. Fry for 3-5 minutes. Zucchini helps improve metabolism and maintain normal blood sugar levels Do you have a favorite recipe? Write it in the comments! Zucchini is 90-95% water, which helps hydrate the body and improve kidney function. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Fry for 3-5 minutes. Zucchini is rich in fiber, which improves digestion and helps cleanse the body of toxins. Vitamin C: Strengthens the immune system, promotes wound healing and improves skin condition. Potassium: Important for the cardiovascular system, helps regulate blood pressure. Magnesium: Supports the nervous system and muscles and promotes bone health. Zucchini contains only about 20-25 calories per 100 grams, making it an excellent food for anyone watching their calorie intake. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. 2 cucumbers. peel off the skin. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which help protect the skin from damage. Masks made from cucumber or cucumber extracts are often used to moisturize, soothe, and reduce puffiness. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. cut into small cubes. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. If you like my recipes, you can support me! Become a sponsor of my channel! Peel the skin from the potatoes. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Heart health and proper muscle function. If you want to lose weight, be sure to check out the other videos on my channel! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. In traditional Chinese medicine, it is often used to strengthen the immune system and improve the overall health of the body. 3-4 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. Parsley, cashew, lemon. Parsley contains a large amount of vitamin C, which strengthens the immune system and protects the body from infections. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting, and vitamin A, which supports healthy eyes and skin. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados are rich in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). add half an avocado. chop in a blender. The high potassium content (more than bananas!) helps regulate blood pressure, which reduces the risk of strokes and heart attacks. Potassium also contributes to the normal function of the cardiovascular system. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! If you want to lose weight fast, eat this salad for dinner! Cabbage. I use a large vegetable peeler. cut into small pieces. Salt. Write in the comments from which country you are watching the video? 2 carrots. I also use a special grater. Subscribe to my channel! I have many recipes for losing weight! Cucumber. Apple. Make salad dressing. Yogurt 75 grams. 2 tablespoons mustard. Honey 1 spoon. Lemon juice. 2 tablespoons olive oil. mix. very tasty and healthy! You can lose weight incredibly quickly! Food instead of dinner! Have a nice day! 2 recipes. Chinese cabbage. Be sure to write in the comments which country you are watching my videos from? If you want to support my channel, like and comment! Thanks! Salt. Cucumber. Chives. Chicken eggs 6 pcs. Cook for 10 minutes. Olive oil 2 tablespoons. Greek yogurt 2 tablespoons. Mustard. Salt. This salad is suitable for a healthy diet! Eat it every day for dinner and you will lose weight fast! Eat right and stay healthy! Hello friends! A simple, healthy salad
recipe! Cabbage. Write in the comments from which country
you watch my videos? Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin, which helps strengthen the immune system and protect the body from infections. Salt. You need to puree the cabbage so that it softens, releases juice, and better absorbs salt and other added spices. Onion. In ancient Egypt, onions were a sacred vegetable. Its round layers symbolized eternity, and the arch was often used in religious ceremonies and placed in the tombs of the pharaohs. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. Pour in hot water. Leave on for 10 minutes. Cucumbers. I use a special grater. Botanically speaking, the cucumber is a fruit because it develops from a flower and contains seeds. Cucumbers are 95% water and are therefore an ideal product for quenching thirst and maintaining water balance in the body. If you want to lose weight, be sure to subscribe
to my channel! Pickled onions are not as spicy. Crispy and delicious Carrot. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. One cup of chopped raw carrots provides more than 100% of your daily vitamin A needs. In ancient times, carrots were used as a medicinal plant. The Greeks and Romans used it to treat digestive and intestinal problems. Apple. There are more than 7,500 varieties of apples worldwide, each differing in taste, color and texture. So everyone can find their ideal taste. There is an English proverb, “An apple a day keeps the doctor away,” which emphasizes the health benefits of apples. A medium-sized apple contains only about 52 calories, but is an excellent source of fiber and vitamin C. Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Lemon juice. Lemon juice stimulates the production of gastric juice and thus improves digestion. It can also help relieve the symptoms of heartburn and bloating. Garlic. During World War I and World War II, garlic was used as a natural antibiotic to prevent infections and treat wounds. Because of its widespread use, it was called “Russian penicillin.” Honey. 3 tablespoons olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Did you like the recipe? Show it to your friends! delicious and healthy! will help you lose weight fast! Just eat
this salad for dinner every day! 2 recipes! Chinese cabbage. Write in the comments from which country
you watch my videos? Chinese cabbage contains vitamin K and calcium and helps strengthen bones and prevent osteoporosis. Thanks to its fiber, Chinese cabbage helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Salt. 2 carrots. Carrot juice is popular as a healthy drink rich in vitamins and minerals. It improves digestion, strengthens the immune system and helps maintain healthy skin. Carrots are low in calories (about 41 calories per 100 grams) and high in fiber, making them an excellent food for those watching their weight. It helps to maintain the feeling of satiety for a long time. Apple. Did you like the recipe? Show it to your friends! Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Apples produce ethylene gas, which accelerates the ripening of other fruits, which is why they are often used to ripen fruits such as bananas or avocados. Cucumber. If you like the recipe, be sure to send it to
your friends and acquaintances! Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Cucumbers are low in calories and contain a lot of water, making them an ideal food for those who want to control their weight. Spinach. Spinach is an excellent source of vitamins A, C, K and folic acid. It is also rich in antioxidants such as beta-carotene, lutein and zeaxanthin, which have a positive effect on eye and skin health. Thanks to its high vitamin K and calcium content, spinach helps strengthen bones and prevent osteoporosis. 3 tablespoons olive oil. a spoonful of mustard beans. Salt. Honey 1 spoon. Lemon juice. If you want to lose weight, be sure to subscribe
to my channel! mix. Healthy sauce helps you lose weight! Low in fat and calories and lots of flavor! Delicious and healthy salad is ready! Bon appetit! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? 1 zucchini. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Do you have a favorite recipe? Write it in the comments! Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Olive oil. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. Fry for 3-5 minutes. Salt. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. If you want to lose weight, be sure to subscribe to my channel! Zucchini is easily digestible and rarely causes allergic reactions, which is why it is often recommended in baby and diet food. Fry for 3-5 minutes. Salt. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays and reduce the risk of developing age-related eye diseases such as cataracts and macular degeneration. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Zucchini helps improve metabolism and maintain normal blood sugar levels, which is especially useful for people with diabetes. white onion Onions have been cultivated for about 5,000 years. It was known to the ancient Egyptians, Greeks and Romans. sweet red pepper. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Olive oil. Onions are rich in fiber, which promotes healthy digestion, stimulates intestinal motility and helps prevent constipation. 1 large spoon of sugar. Onions have natural antibacterial and antiviral properties due to their high sulfur content. Fry for 3-5 minutes. Remove shells from eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. cut into small cubes. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams, more than twice the average weight of an egg. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic has strong antibacterial, antifungal and antiviral properties thanks to the allicin it contains. mix. Parsley. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. You need to squeeze the cabbage with salt to release juice, improve texture, start the fermentation process, and distribute the salt evenly. If you want to lose weight, be sure to subscribe to my channel! Cucumbers 1 piece. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. The high water and fiber content of cucumbers promotes normal intestinal function. improves digestion and prevents constipation. Cucumbers also help cleanse the body of toxins. Cucumbers contain potassium, which helps maintain normal blood pressure. neutralizes the effects of sodium in the body. This is especially beneficial for people with high blood pressure. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Corn 3-4 large spoons. A can of tuna in its own juice. Tuna contains B vitamins, including niacin (B3), vitamin B12 and pyridoxine (B6). These vitamins are important for normal metabolism, support of the nervous system and blood formation. Parsley. Did you like the recipe? Show it to your friends! Parsley contains large amounts of vitamin C, which helps strengthen the immune system. It is also rich in vitamin K, important for healthy bones and normal blood clotting. and vitamin A, which supports healthy eyes and skin. green onion. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. It promotes normal intestinal motility, prevents constipation and maintains a healthy microflora. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. black pepper. mix. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Allow yourself occasional slight deviations from your diet. This will help avoid feelings of deprivation and keep you motivated in the long run. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cucumbers 5 pieces. Turn on subtitles to find out more! Vitamin K, which cucumbers are rich in, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers helps strengthen bones and reduces the risk of osteoporosis. 2 small spoons of salt. Stir and let rest for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Eggs contain antioxidants that help protect the body’s cells from damage. Let it cook for 10 minutes. green onion. In folk medicine, spring onions are used to relieve cold and flu symptoms. Spring onions promote healthy skin thanks to the vitamins and antioxidants they contain. Did you like the recipe? Show it to your friends! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Eggs contain antioxidants that help protect the body’s cells from damage. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Squeeze out excess liquid. Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the comments! Olive oil. Toast bread. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. If you like my recipes, you can support me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe to my channel! Switch to water, tea or coffee without sugar to avoid extra calories. Water helps maintain hydration, improves metabolism, and can reduce appetite if you drink a glass before meals. delicious and healthy salad! Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country
you watch my videos? Cucumbers 1 piece. Cucumbers have been cultivated for more than 3,000 years. They originate from South Asia, probably India, where they have been cultivated since ancient times. Since then, cucumbers have spread all over the world. Let it cook for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Although cucumbers are considered a vegetable in the kitchen, from an organic point of view they are a fruit. Cucumbers are 95% water, making them one of the most watery foods. Cucumbers contain almost no calories – only about 16 kcal per 100 grams. This makes it an ideal product for people who are watching their calorie intake. Cucumbers are rich in antioxidants such as vitamin C and vitamin K. Peel eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. In many cultures, the egg symbolizes rebirth and new life. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Although eggs contain cholesterol, recent studies have shown that they do not have a significant effect on blood cholesterol levels. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins. Eggs contain choline, which is important for brain health, memory and cognitive function. The vitamin D contained in eggs supports the immune system and promotes strong bones. Do you have a favorite recipe? Write it in the
comments! Corn 3-4 large spoons. Canned corn is rich in complex carbohydrates that provide the body with energy for a long time. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Olive oil. Write in the comments from which country
you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check
out the other videos on my channel! 2 glasses of hot water. Let it cook for 10 minutes. Salt. Rice, especially white rice, contains very little fat. This makes it a useful product for people who want to reduce their fat intake and maintain a healthy weight. Apple. If you want to lose weight, be sure to check
out the other videos on my channel! Apples contain both soluble (pectin) and insoluble fiber, which improves digestion. Helps prevent constipation and maintains intestinal health. Apples have been around for over 4,000 years and originated in Central Asia, where the wild ancestors of apple trees still grow. 3-4 spoons of rice. Apple. A can of tuna in its own juice. 100 grams of tuna can contain up to 25 grams of protein. Tuna is rich in healthy omega-3 fatty acids, which promote heart health. lower the level of “bad” cholesterol (LDL) and help regulate blood pressure. green onion. Did you like the recipe? Show it to your friends! The vitamin K contained in spring onions is important for maintaining healthy bones. Let’s prepare the sauce. Mash 4 egg yolks with a fork. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard beans 15 grams. Salt. mix. Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Try to drink water throughout the day, especially when exercising. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 1 zucchini. Write in the comments from which country
you watch my videos? Some components of zucchini have mild anti-inflammatory effects that can help reduce inflammation in the body. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Zucchini is 90-95% water, which helps hydrate the body and improve kidney function. fry until soft. Mushroom. Mushrooms are low in calories and fat, making them an excellent choice for those watching their weight or trying to cut calories. If you like the recipe, be sure to send it to
your friends and acquaintances! Mushrooms are a good source of plant protein, which is essential for tissue growth and repair, especially for vegetarians and vegans. Zucchini contains only about 20-25 calories per 100 grams. Fry the mushrooms. Garlic. Garlic improves blood circulation, lowers cholesterol and blood pressure. This protects the heart and reduces the risk of heart attack and stroke. Do you have a favorite recipe? Write it in the
comments! Salt. Soy sauce 20 ml. Mushrooms contain beta-glucans, which stimulate the immune system and help the body fight infections. green onion. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. If you want to lose weight, be sure to check
out the other videos on my channel! mix. delicious, healthy and contains very few calories! Great meal for weight loss! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments from which country
you watch my videos? 1 cucumber. Salt. Leave on for 10 minutes. Sweet red pepper. Olive oil. Onion. Fry for 3 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4 minutes. a small spoon of sugar. If you want to lose weight, be sure to subscribe
to my channel! Squeeze out excess liquid. green onion. 3 tablespoons of thick yogurt. 1 small spoon of sun-dried tomatoes and
Italian herbs. 2 tablespoons mustard beans. 2 tablespoons apple cider vinegar. Garlic. mix well. If you like my recipes, you can support
me! Become a sponsor of my channel! mix well. Delicious and healthy salad is ready! If you want to lose weight, eat this salad
for dinner! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Salt. Cucumber. If you like my recipes, you can support
me! Become a sponsor of my channel! Carrot. Onion. Hot water. Leave on for 10 minutes. Sweet peppers. If you like the recipe, be sure to send it to
your friends and acquaintances! green onions. 3 tablespoons of yogurt. Mustard. Apple cider vinegar. If you want to lose weight, be sure to subscribe
to my channel! Mix. very simple and delicious! Did you like the recipe? Show it to your friends! You can eat this salad as often as you like
and lose weight! You can even eat it at night! Hello friends! This salad will help
you burn belly fat! 3-4 chicken eggs. Make sure you turn on the subtitles Find
out more details! Write in the comments from which country
you watch my videos? Water. 2-3 pieces of potatoes. Potatoes are a low-calorie, filling and high-fiber food that promotes satiety. Water. Did you like the recipe? Show it to your friends! Let it cook for 10 minutes. cook until soft. 2 cucumbers. peel off the skin. Cucumbers are a low-calorie food that is rich in water and fiber. Cucumbers help control appetite and maintain hydration during the weight loss process. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Chicken eggs are an excellent source of protein that helps satisfy hunger. Chicken eggs – reduce appetite and help maintain muscle mass during weight loss. cut into small cubes. Chicken eggs also contain important nutrients such as vitamin D and fat-soluble vitamins that support overall health during the weight loss process. Chicken eggs contain vitamins D, B12, B6, C, E, B9 (folic acid) as well as the minerals iron and selenium. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Removing excess moisture makes cucumbers crispier and tastier. Dill and spring onions. Do you have a favorite recipe? Write it in the
comments! Parsley is rich in vitamins C, K and A, contains antioxidants, helps improve digestion, supports healthy skin and the immune system! Parsley can help fight inflammation and lower cholesterol. Spring onions contain fiber, which contributes to the normal functioning of the digestive system and prevents constipation. Spring onions can help lower cholesterol and normalize blood pressure. If you like my recipes, you can support
me! Become a sponsor of my channel! Thanks to their high fiber content, boiled potatoes can help satisfy hunger and prevent overeating. Peel the skin from the potatoes. Cooked potatoes contain vitamins C and B6, potassium, magnesium and other minerals essential for maintaining health. cut into small cubes. If you want to lose weight, be sure to subscribe
to my channel! Potatoes can help maintain a healthy digestive system due to their fiber content. Boiled potatoes are low in calories. Healthier than fried ones! If you want to lose weight, be sure to check
out the other videos on my channel! 3-4 tablespoons of thick yogurt. Mustard. mix. mix. Healthy and delicious salad! Be sure to make this recipe if you want to
lose weight! Have a nice day! Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour water over onions and potatoes and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much, like and comment! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are rich in nutrients but contain very few calories, making them an excellent choice for those watching their weight. Cucumbers are rich in fiber, which improves digestion, speeds up metabolism and promotes satiety. A few more tips for easy weight loss: Create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by eating smaller portions, choosing low-calorie foods, and avoiding overeating. Increase your intake of vegetables, fruits, protein-rich foods, low-fat dairy products, and healthy fats such as nuts, avocados, and fish. It is important to pay attention to portion sizes to avoid overeating. Integrate regular exercise into your life, such as walking, running, swimming or yoga. Stress can trigger overeating and influence food choices. Find ways to deal with stress. 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions contain vitamins A, C and K as well as minerals such as calcium and iron, which are important for healthy skin, bones, immune system and metabolism. Spring onions are rich in fiber, which promotes a healthy digestive system. improve intestinal motility and help control appetite. Spring onions can help the body eliminate toxins and waste due to their detoxifying properties. Don’t forget to drink water too. Drinking enough water helps control appetite and improve metabolism. Lack of sleep can affect hormone levels, which can lead to weight gain. Try to get at least 7-8 hours of sleep per night. Did you like the recipe? Show it to your friends! hot red pepper. Capsaicin, the active ingredient in hot peppers, can boost your metabolism and thus help burn calories. This can help improve the efficiency of food intake and support your weight loss process. Capsaicin may also help reduce appetite and increase satiety, which may lead to reduced food intake and subsequent weight loss. Garlic. Garlic contains allicin, a biologically active substance that can speed up metabolism. This can help burn calories and maintain a healthy weight. Garlic can help increase feelings of satiety due to its rich flavor and aroma. This can help reduce food intake and control appetite. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Be patient: Losing weight is a process that requires time and effort. Be patient and keep going, even if the results are not immediately visible. Drain off excess liquid. Pay attention to portion sizes to avoid overeating, as this may prevent you from reaching your goal weight. Physical exercises such as running, walking, yoga swimming strengthen the cardiovascular system and help burn calories, which promotes weight loss. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing vegetable that contains plenty of water and vitamins. Due to their high water content (about 95%), cucumbers help moisturize and cleanse the skin. Cucumbers contain vitamins C, K and B5 as well as minerals such as potassium and manganese. Vitamin C and other antioxidants in cucumbers help protect cells from free radical damage. Because of their low calorie and high water content, cucumbers can help control weight and reduce appetite. Cucumbers contain soluble fiber, which promotes healthy digestion and improves intestinal function. Some studies suggest that cucumber extracts may help lower blood sugar and improve insulin resistance. Components in cucumbers may have anti-inflammatory properties and help reduce inflammation in the body. Drink plenty of water. It will also help you lose weight! 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions are not only an aromatic and tasty plant, but also a healthy ingredient with numerous valuable health properties. Spring onions contain significant amounts of vitamin K, which is essential for healthy bones and blood clotting. It is also rich in vitamins C and A, which support the immune system and skin health. Dill contains vitamins C, A and K. Vitamin C strengthens the immune system and promotes wound healing. Vitamin A is important for vision and skin health, and vitamin K is essential for normal blood clotting. Dill has the ability to reduce inflammation in the body due to its content of various flavonoids and other biologically active substances. Dill helps improve digestion due to its fiber content and other digestive enzymes. It can help control bloating and improve overall gastrointestinal function. Did you like the recipe? Show it to your friends! hot red pepper. Hot red peppers, also called chili peppers or cayenne pepper, have many health benefits due to their rich composition of bioactive compounds. Red peppers contain capsaicin, a substance that gives peppers their spiciness and has powerful antioxidant properties. It helps protect cells from free radical damage, which helps slow down the aging process and reduce the risk of chronic diseases. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial, antiviral and antifungal properties. This helps the body fight infections and protect itself from various diseases. Some research suggests that garlic may help lower total cholesterol and “bad” cholesterol (LDL), which may reduce the risk of developing cardiovascular disease. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! This sauce is very healthy! It contains lots of vitamins! Stimulates your metabolism! Drain off excess liquid. Cucumbers contain a lot of water and squeezing them helps reduce excess moisture in the salad. When preparing a salad with dressing, squeezing the water out of the cucumbers helps preserve the consistency and flavor of the dressing. Without excess moisture, cucumbers retain their consistency and crispness, making the salad tastier. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Contains saturated fatty acids such as butyric and palmitic acid, which are important for the normal functioning of the body. Butter contains antioxidants such as vitamin E, which help protect cells from damage caused by free radicals. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! If you want to reduce the number of calories, you cannot add a sandwich to your diet. Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 4 cucumbers. Write in the comments from which
country you watch my videos? Cucumbers are 95% water and are therefore an excellent moisturizer. Cucumbers contain vitamin K, vitamin C, potassium and magnesium, which are important for healthy bones, heart and muscles. If you want to lose weight, be sure to check
out the other videos on my channel! Cucumbers contain antioxidants like quercetin, which help reduce inflammation and protect cells from damage. a spoonful of salt. Mix and let rest for 10 minutes. Garlic. Garlic is known for its antibacterial and antifungal properties due to its content of alicin, an active compound produced when garlic is crushed. Regular consumption of garlic can help strengthen the immune system due to its antiviral and antioxidant properties. Some studies show that garlic may help lower total cholesterol and LDL (bad) cholesterol, which in turn reduces the risk of heart disease. Honey 1 spoon. 2 tablespoons olive oil. 1 spoon of paprika. 1 tablespoon of sun-dried tomatoes and
basil. 2 tablespoons mustard seeds. some soy sauce. Mix. Healthy and delicious sauce! Improves the taste of the salad. Low fat! Healthy sauce. green onion. Including spring onions in your diet can promote better digestion due to their fiber content, thus helping to maintain normal bowel function. Spring onions contain antioxidants and flavonoids, which have anti-inflammatory properties and reduce inflammation levels in the body. Onion. Onions contain antioxidants such as quercetin, which help protect the body’s cells from free radicals. This property helps reduce the risk of chronic diseases, inflammation and premature skin aging. Regular consumption of onions can lower blood cholesterol levels, which in turn reduces the risk of cardiovascular diseases such as atherosclerosis and stroke. Cucumbers contain a lot of water, and if this water is not squeezed out, it can cause a salad or other dish to become too watery. remove excess liquid. Too much moisture in cucumbers can dilute the flavor of a salad or other dish, making it less rich and flavorful. Mix. Did you like the recipe? Show it to your
friends! Send a link to this video. It is very tasty and healthy! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. B vitamins and carbohydrates in potatoes support brain function and provide it with the necessary energy Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Some components of zucchini have a mild anti-inflammatory effect. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Olive oil. Fry for 3-5 minutes. Zucchini helps improve metabolism and maintain normal blood sugar levels Do you have a favorite recipe? Write it in the comments! Zucchini is 90-95% water, which helps hydrate the body and improve kidney function. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Fry for 3-5 minutes. Zucchini is rich in fiber, which improves digestion and helps cleanse the body of toxins. Vitamin C: Strengthens the immune system, promotes wound healing and improves skin condition. Potassium: Important for the cardiovascular system, helps regulate blood pressure. Magnesium: Supports the nervous system and muscles and promotes bone health. Zucchini contains only about 20-25 calories per 100 grams, making it an excellent food for anyone watching their calorie intake. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. 2 cucumbers. peel off the skin. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which help protect the skin from damage. Masks made from cucumber or cucumber extracts are often used to moisturize, soothe, and reduce puffiness. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. cut into small cubes. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. If you like my recipes, you can support me! Become a sponsor of my channel! Peel the skin from the potatoes. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Heart health and proper muscle function. If you want to lose weight, be sure to check out the other videos on my channel! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. In traditional Chinese medicine, it is often used to strengthen the immune system and improve the overall health of the body. 3-4 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. Parsley, cashew, lemon. Parsley contains a large amount of vitamin C, which strengthens the immune system and protects the body from infections. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting, and vitamin A, which supports healthy eyes and skin. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados are rich in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). add half an avocado. chop in a blender. The high potassium content (more than bananas!) helps regulate blood pressure, which reduces the risk of strokes and heart attacks. Potassium also contributes to the normal function of the cardiovascular system. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! If you want to lose weight fast, eat this salad for dinner! Cabbage. I use a large vegetable peeler. cut into small pieces. Salt. Write in the comments from which country you are watching the video? 2 carrots. I also use a special grater. Subscribe to my channel! I have many recipes for losing weight! Cucumber. Apple. Make salad dressing. Yogurt 75 grams. 2 tablespoons mustard. Honey 1 spoon. Lemon juice. 2 tablespoons olive oil. mix. very tasty and healthy! You can lose weight incredibly quickly! Food instead of dinner! Have a nice day! 2 recipes. Chinese cabbage. Be sure to write in the comments which country you are watching my videos from? If you want to support my channel, like and comment! Thanks! Salt. Cucumber. Chives. Chicken eggs 6 pcs. Cook for 10 minutes. Olive oil 2 tablespoons. Greek yogurt 2 tablespoons. Mustard. Salt. This salad is suitable for a healthy diet! Eat it every day for dinner and you will lose weight fast! Eat right and stay healthy! Hello friends! A simple, healthy salad
recipe! Cabbage. Write in the comments from which country
you watch my videos? Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin, which helps strengthen the immune system and protect the body from infections. Salt. You need to puree the cabbage so that it softens, releases juice, and better absorbs salt and other added spices. Onion. In ancient Egypt, onions were a sacred vegetable. Its round layers symbolized eternity, and the arch was often used in religious ceremonies and placed in the tombs of the pharaohs. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. Pour in hot water. Leave on for 10 minutes. Cucumbers. I use a special grater. Botanically speaking, the cucumber is a fruit because it develops from a flower and contains seeds. Cucumbers are 95% water and are therefore an ideal product for quenching thirst and maintaining water balance in the body. If you want to lose weight, be sure to subscribe
to my channel! Pickled onions are not as spicy. Crispy and delicious Carrot. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. One cup of chopped raw carrots provides more than 100% of your daily vitamin A needs. In ancient times, carrots were used as a medicinal plant. The Greeks and Romans used it to treat digestive and intestinal problems. Apple. There are more than 7,500 varieties of apples worldwide, each differing in taste, color and texture. So everyone can find their ideal taste. There is an English proverb, “An apple a day keeps the doctor away,” which emphasizes the health benefits of apples. A medium-sized apple contains only about 52 calories, but is an excellent source of fiber and vitamin C. Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Lemon juice. Lemon juice stimulates the production of gastric juice and thus improves digestion. It can also help relieve the symptoms of heartburn and bloating. Garlic. During World War I and World War II, garlic was used as a natural antibiotic to prevent infections and treat wounds. Because of its widespread use, it was called “Russian penicillin.” Honey. 3 tablespoons olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Did you like the recipe? Show it to your friends! delicious and healthy! will help you lose weight fast! Just eat
this salad for dinner every day! 2 recipes! Chinese cabbage. Write in the comments from which country
you watch my videos? Chinese cabbage contains vitamin K and calcium and helps strengthen bones and prevent osteoporosis. Thanks to its fiber, Chinese cabbage helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Salt. 2 carrots. Carrot juice is popular as a healthy drink rich in vitamins and minerals. It improves digestion, strengthens the immune system and helps maintain healthy skin. Carrots are low in calories (about 41 calories per 100 grams) and high in fiber, making them an excellent food for those watching their weight. It helps to maintain the feeling of satiety for a long time. Apple. Did you like the recipe? Show it to your friends! Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Apples produce ethylene gas, which accelerates the ripening of other fruits, which is why they are often used to ripen fruits such as bananas or avocados. Cucumber. If you like the recipe, be sure to send it to
your friends and acquaintances! Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Cucumbers are low in calories and contain a lot of water, making them an ideal food for those who want to control their weight. Spinach. Spinach is an excellent source of vitamins A, C, K and folic acid. It is also rich in antioxidants such as beta-carotene, lutein and zeaxanthin, which have a positive effect on eye and skin health. Thanks to its high vitamin K and calcium content, spinach helps strengthen bones and prevent osteoporosis. 3 tablespoons olive oil. a spoonful of mustard beans. Salt. Honey 1 spoon. Lemon juice. If you want to lose weight, be sure to subscribe
to my channel! mix. Healthy sauce helps you lose weight! Low in fat and calories and lots of flavor! Delicious and healthy salad is ready! Bon appetit! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? 1 zucchini. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Do you have a favorite recipe? Write it in the comments! Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Olive oil. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. Fry for 3-5 minutes. Salt. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. If you want to lose weight, be sure to subscribe to my channel! Zucchini is easily digestible and rarely causes allergic reactions, which is why it is often recommended in baby and diet food. Fry for 3-5 minutes. Salt. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays and reduce the risk of developing age-related eye diseases such as cataracts and macular degeneration. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Zucchini helps improve metabolism and maintain normal blood sugar levels, which is especially useful for people with diabetes. white onion Onions have been cultivated for about 5,000 years. It was known to the ancient Egyptians, Greeks and Romans. sweet red pepper. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Olive oil. Onions are rich in fiber, which promotes healthy digestion, stimulates intestinal motility and helps prevent constipation. 1 large spoon of sugar. Onions have natural antibacterial and antiviral properties due to their high sulfur content. Fry for 3-5 minutes. Remove shells from eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. cut into small cubes. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams, more than twice the average weight of an egg. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic has strong antibacterial, antifungal and antiviral properties thanks to the allicin it contains. mix. Parsley. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. You need to squeeze the cabbage with salt to release juice, improve texture, start the fermentation process, and distribute the salt evenly. If you want to lose weight, be sure to subscribe to my channel! Cucumbers 1 piece. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. The high water and fiber content of cucumbers promotes normal intestinal function. improves digestion and prevents constipation. Cucumbers also help cleanse the body of toxins. Cucumbers contain potassium, which helps maintain normal blood pressure. neutralizes the effects of sodium in the body. This is especially beneficial for people with high blood pressure. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Corn 3-4 large spoons. A can of tuna in its own juice. Tuna contains B vitamins, including niacin (B3), vitamin B12 and pyridoxine (B6). These vitamins are important for normal metabolism, support of the nervous system and blood formation. Parsley. Did you like the recipe? Show it to your friends! Parsley contains large amounts of vitamin C, which helps strengthen the immune system. It is also rich in vitamin K, important for healthy bones and normal blood clotting. and vitamin A, which supports healthy eyes and skin. green onion. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. It promotes normal intestinal motility, prevents constipation and maintains a healthy microflora. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. black pepper. mix. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Allow yourself occasional slight deviations from your diet. This will help avoid feelings of deprivation and keep you motivated in the long run. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cucumbers 5 pieces. Turn on subtitles to find out more! Vitamin K, which cucumbers are rich in, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers helps strengthen bones and reduces the risk of osteoporosis. 2 small spoons of salt. Stir and let rest for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Eggs contain antioxidants that help protect the body’s cells from damage. Let it cook for 10 minutes. green onion. In folk medicine, spring onions are used to relieve cold and flu symptoms. Spring onions promote healthy skin thanks to the vitamins and antioxidants they contain. Did you like the recipe? Show it to your friends! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Eggs contain antioxidants that help protect the body’s cells from damage. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Squeeze out excess liquid. Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the comments! Olive oil. Toast bread. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. If you like my recipes, you can support me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe to my channel! Switch to water, tea or coffee without sugar to avoid extra calories. Water helps maintain hydration, improves metabolism, and can reduce appetite if you drink a glass before meals. delicious and healthy salad! Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country
you watch my videos? Cucumbers 1 piece. Cucumbers have been cultivated for more than 3,000 years. They originate from South Asia, probably India, where they have been cultivated since ancient times. Since then, cucumbers have spread all over the world. Let it cook for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Although cucumbers are considered a vegetable in the kitchen, from an organic point of view they are a fruit. Cucumbers are 95% water, making them one of the most watery foods. Cucumbers contain almost no calories – only about 16 kcal per 100 grams. This makes it an ideal product for people who are watching their calorie intake. Cucumbers are rich in antioxidants such as vitamin C and vitamin K. Peel eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. In many cultures, the egg symbolizes rebirth and new life. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Although eggs contain cholesterol, recent studies have shown that they do not have a significant effect on blood cholesterol levels. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins. Eggs contain choline, which is important for brain health, memory and cognitive function. The vitamin D contained in eggs supports the immune system and promotes strong bones. Do you have a favorite recipe? Write it in the
comments! Corn 3-4 large spoons. Canned corn is rich in complex carbohydrates that provide the body with energy for a long time. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Olive oil. Write in the comments from which country
you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check
out the other videos on my channel! 2 glasses of hot water. Let it cook for 10 minutes. Salt. Rice, especially white rice, contains very little fat. This makes it a useful product for people who want to reduce their fat intake and maintain a healthy weight. Apple. If you want to lose weight, be sure to check
out the other videos on my channel! Apples contain both soluble (pectin) and insoluble fiber, which improves digestion. Helps prevent constipation and maintains intestinal health. Apples have been around for over 4,000 years and originated in Central Asia, where the wild ancestors of apple trees still grow. 3-4 spoons of rice. Apple. A can of tuna in its own juice. 100 grams of tuna can contain up to 25 grams of protein. Tuna is rich in healthy omega-3 fatty acids, which promote heart health. lower the level of “bad” cholesterol (LDL) and help regulate blood pressure. green onion. Did you like the recipe? Show it to your friends! The vitamin K contained in spring onions is important for maintaining healthy bones. Let’s prepare the sauce. Mash 4 egg yolks with a fork. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard beans 15 grams. Salt. mix. Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Try to drink water throughout the day, especially when exercising. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 1 zucchini. Write in the comments from which country
you watch my videos? Some components of zucchini have mild anti-inflammatory effects that can help reduce inflammation in the body. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Zucchini is 90-95% water, which helps hydrate the body and improve kidney function. fry until soft. Mushroom. Mushrooms are low in calories and fat, making them an excellent choice for those watching their weight or trying to cut calories. If you like the recipe, be sure to send it to
your friends and acquaintances! Mushrooms are a good source of plant protein, which is essential for tissue growth and repair, especially for vegetarians and vegans. Zucchini contains only about 20-25 calories per 100 grams. Fry the mushrooms. Garlic. Garlic improves blood circulation, lowers cholesterol and blood pressure. This protects the heart and reduces the risk of heart attack and stroke. Do you have a favorite recipe? Write it in the
comments! Salt. Soy sauce 20 ml. Mushrooms contain beta-glucans, which stimulate the immune system and help the body fight infections. green onion. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. If you want to lose weight, be sure to check
out the other videos on my channel! mix. delicious, healthy and contains very few calories! Great meal for weight loss! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments from which country
you watch my videos? 1 cucumber. Salt. Leave on for 10 minutes. Sweet red pepper. Olive oil. Onion. Fry for 3 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4 minutes. a small spoon of sugar. If you want to lose weight, be sure to subscribe
to my channel! Squeeze out excess liquid. green onion. 3 tablespoons of thick yogurt. 1 small spoon of sun-dried tomatoes and
Italian herbs. 2 tablespoons mustard beans. 2 tablespoons apple cider vinegar. Garlic. mix well. If you like my recipes, you can support
me! Become a sponsor of my channel! mix well. Delicious and healthy salad is ready! If you want to lose weight, eat this salad
for dinner! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Salt. Cucumber. If you like my recipes, you can support
me! Become a sponsor of my channel! Carrot. Onion. Hot water. Leave on for 10 minutes. Sweet peppers. If you like the recipe, be sure to send it to
your friends and acquaintances! green onions. 3 tablespoons of yogurt. Mustard. Apple cider vinegar. If you want to lose weight, be sure to subscribe
to my channel! Mix. very simple and delicious! Did you like the recipe? Show it to your friends! You can eat this salad as often as you like
and lose weight! You can even eat it at night! Hello friends! This salad will help
you burn belly fat! 3-4 chicken eggs. Make sure you turn on the subtitles Find
out more details! Write in the comments from which country
you watch my videos? Water. 2-3 pieces of potatoes. Potatoes are a low-calorie, filling and high-fiber food that promotes satiety. Water. Did you like the recipe? Show it to your friends! Let it cook for 10 minutes. cook until soft. 2 cucumbers. peel off the skin. Cucumbers are a low-calorie food that is rich in water and fiber. Cucumbers help control appetite and maintain hydration during the weight loss process. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Chicken eggs are an excellent source of protein that helps satisfy hunger. Chicken eggs – reduce appetite and help maintain muscle mass during weight loss. cut into small cubes. Chicken eggs also contain important nutrients such as vitamin D and fat-soluble vitamins that support overall health during the weight loss process. Chicken eggs contain vitamins D, B12, B6, C, E, B9 (folic acid) as well as the minerals iron and selenium. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Removing excess moisture makes cucumbers crispier and tastier. Dill and spring onions. Do you have a favorite recipe? Write it in the
comments! Parsley is rich in vitamins C, K and A, contains antioxidants, helps improve digestion, supports healthy skin and the immune system! Parsley can help fight inflammation and lower cholesterol. Spring onions contain fiber, which contributes to the normal functioning of the digestive system and prevents constipation. Spring onions can help lower cholesterol and normalize blood pressure. If you like my recipes, you can support
me! Become a sponsor of my channel! Thanks to their high fiber content, boiled potatoes can help satisfy hunger and prevent overeating. Peel the skin from the potatoes. Cooked potatoes contain vitamins C and B6, potassium, magnesium and other minerals essential for maintaining health. cut into small cubes. If you want to lose weight, be sure to subscribe
to my channel! Potatoes can help maintain a healthy digestive system due to their fiber content. Boiled potatoes are low in calories. Healthier than fried ones! If you want to lose weight, be sure to check
out the other videos on my channel! 3-4 tablespoons of thick yogurt. Mustard. mix. mix. Healthy and delicious salad! Be sure to make this recipe if you want to
lose weight! Have a nice day! Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour water over onions and potatoes and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much, like and comment! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are rich in nutrients but contain very few calories, making them an excellent choice for those watching their weight. Cucumbers are rich in fiber, which improves digestion, speeds up metabolism and promotes satiety. A few more tips for easy weight loss: Create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by eating smaller portions, choosing low-calorie foods, and avoiding overeating. Increase your intake of vegetables, fruits, protein-rich foods, low-fat dairy products, and healthy fats such as nuts, avocados, and fish. It is important to pay attention to portion sizes to avoid overeating. Integrate regular exercise into your life, such as walking, running, swimming or yoga. Stress can trigger overeating and influence food choices. Find ways to deal with stress. 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions contain vitamins A, C and K as well as minerals such as calcium and iron, which are important for healthy skin, bones, immune system and metabolism. Spring onions are rich in fiber, which promotes a healthy digestive system. improve intestinal motility and help control appetite. Spring onions can help the body eliminate toxins and waste due to their detoxifying properties. Don’t forget to drink water too. Drinking enough water helps control appetite and improve metabolism. Lack of sleep can affect hormone levels, which can lead to weight gain. Try to get at least 7-8 hours of sleep per night. Did you like the recipe? Show it to your friends! hot red pepper. Capsaicin, the active ingredient in hot peppers, can boost your metabolism and thus help burn calories. This can help improve the efficiency of food intake and support your weight loss process. Capsaicin may also help reduce appetite and increase satiety, which may lead to reduced food intake and subsequent weight loss. Garlic. Garlic contains allicin, a biologically active substance that can speed up metabolism. This can help burn calories and maintain a healthy weight. Garlic can help increase feelings of satiety due to its rich flavor and aroma. This can help reduce food intake and control appetite. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Be patient: Losing weight is a process that requires time and effort. Be patient and keep going, even if the results are not immediately visible. Drain off excess liquid. Pay attention to portion sizes to avoid overeating, as this may prevent you from reaching your goal weight. Physical exercises such as running, walking, yoga swimming strengthen the cardiovascular system and help burn calories, which promotes weight loss. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing vegetable that contains plenty of water and vitamins. Due to their high water content (about 95%), cucumbers help moisturize and cleanse the skin. Cucumbers contain vitamins C, K and B5 as well as minerals such as potassium and manganese. Vitamin C and other antioxidants in cucumbers help protect cells from free radical damage. Because of their low calorie and high water content, cucumbers can help control weight and reduce appetite. Cucumbers contain soluble fiber, which promotes healthy digestion and improves intestinal function. Some studies suggest that cucumber extracts may help lower blood sugar and improve insulin resistance. Components in cucumbers may have anti-inflammatory properties and help reduce inflammation in the body. Drink plenty of water. It will also help you lose weight! 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions are not only an aromatic and tasty plant, but also a healthy ingredient with numerous valuable health properties. Spring onions contain significant amounts of vitamin K, which is essential for healthy bones and blood clotting. It is also rich in vitamins C and A, which support the immune system and skin health. Dill contains vitamins C, A and K. Vitamin C strengthens the immune system and promotes wound healing. Vitamin A is important for vision and skin health, and vitamin K is essential for normal blood clotting. Dill has the ability to reduce inflammation in the body due to its content of various flavonoids and other biologically active substances. Dill helps improve digestion due to its fiber content and other digestive enzymes. It can help control bloating and improve overall gastrointestinal function. Did you like the recipe? Show it to your friends! hot red pepper. Hot red peppers, also called chili peppers or cayenne pepper, have many health benefits due to their rich composition of bioactive compounds. Red peppers contain capsaicin, a substance that gives peppers their spiciness and has powerful antioxidant properties. It helps protect cells from free radical damage, which helps slow down the aging process and reduce the risk of chronic diseases. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial, antiviral and antifungal properties. This helps the body fight infections and protect itself from various diseases. Some research suggests that garlic may help lower total cholesterol and “bad” cholesterol (LDL), which may reduce the risk of developing cardiovascular disease. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! This sauce is very healthy! It contains lots of vitamins! Stimulates your metabolism! Drain off excess liquid. Cucumbers contain a lot of water and squeezing them helps reduce excess moisture in the salad. When preparing a salad with dressing, squeezing the water out of the cucumbers helps preserve the consistency and flavor of the dressing. Without excess moisture, cucumbers retain their consistency and crispness, making the salad tastier. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Contains saturated fatty acids such as butyric and palmitic acid, which are important for the normal functioning of the body. Butter contains antioxidants such as vitamin E, which help protect cells from damage caused by free radicals. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! If you want to reduce the number of calories, you cannot add a sandwich to your diet. Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 4 cucumbers. Write in the comments from which
country you watch my videos? Cucumbers are 95% water and are therefore an excellent moisturizer. Cucumbers contain vitamin K, vitamin C, potassium and magnesium, which are important for healthy bones, heart and muscles. If you want to lose weight, be sure to check
out the other videos on my channel! Cucumbers contain antioxidants like quercetin, which help reduce inflammation and protect cells from damage. a spoonful of salt. Mix and let rest for 10 minutes. Garlic. Garlic is known for its antibacterial and antifungal properties due to its content of alicin, an active compound produced when garlic is crushed. Regular consumption of garlic can help strengthen the immune system due to its antiviral and antioxidant properties. Some studies show that garlic may help lower total cholesterol and LDL (bad) cholesterol, which in turn reduces the risk of heart disease. Honey 1 spoon. 2 tablespoons olive oil. 1 spoon of paprika. 1 tablespoon of sun-dried tomatoes and
basil. 2 tablespoons mustard seeds. some soy sauce. Mix. Healthy and delicious sauce! Improves the taste of the salad. Low fat! Healthy sauce. green onion. Including spring onions in your diet can promote better digestion due to their fiber content, thus helping to maintain normal bowel function. Spring onions contain antioxidants and flavonoids, which have anti-inflammatory properties and reduce inflammation levels in the body. Onion. Onions contain antioxidants such as quercetin, which help protect the body’s cells from free radicals. This property helps reduce the risk of chronic diseases, inflammation and premature skin aging. Regular consumption of onions can lower blood cholesterol levels, which in turn reduces the risk of cardiovascular diseases such as atherosclerosis and stroke. Cucumbers contain a lot of water, and if this water is not squeezed out, it can cause a salad or other dish to become too watery. remove excess liquid. Too much moisture in cucumbers can dilute the flavor of a salad or other dish, making it less rich and flavorful. Mix. Did you like the recipe? Show it to your
friends! Send a link to this video. It is very tasty and healthy! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. B vitamins and carbohydrates in potatoes support brain function and provide it with the necessary energy Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Some components of zucchini have a mild anti-inflammatory effect. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Olive oil. Fry for 3-5 minutes. Zucchini helps improve metabolism and maintain normal blood sugar levels Do you have a favorite recipe? Write it in the comments! Zucchini is 90-95% water, which helps hydrate the body and improve kidney function. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Fry for 3-5 minutes. Zucchini is rich in fiber, which improves digestion and helps cleanse the body of toxins. Vitamin C: Strengthens the immune system, promotes wound healing and improves skin condition. Potassium: Important for the cardiovascular system, helps regulate blood pressure. Magnesium: Supports the nervous system and muscles and promotes bone health. Zucchini contains only about 20-25 calories per 100 grams, making it an excellent food for anyone watching their calorie intake. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. 2 cucumbers. peel off the skin. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which help protect the skin from damage. Masks made from cucumber or cucumber extracts are often used to moisturize, soothe, and reduce puffiness. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. cut into small cubes. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. If you like my recipes, you can support me! Become a sponsor of my channel! Peel the skin from the potatoes. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Heart health and proper muscle function. If you want to lose weight, be sure to check out the other videos on my channel! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. In traditional Chinese medicine, it is often used to strengthen the immune system and improve the overall health of the body. 3-4 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. Parsley, cashew, lemon. Parsley contains a large amount of vitamin C, which strengthens the immune system and protects the body from infections. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting, and vitamin A, which supports healthy eyes and skin. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados are rich in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). add half an avocado. chop in a blender. The high potassium content (more than bananas!) helps regulate blood pressure, which reduces the risk of strokes and heart attacks. Potassium also contributes to the normal function of the cardiovascular system. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! If you want to lose weight fast, eat this salad for dinner! Cabbage. I use a large vegetable peeler. cut into small pieces. Salt. Write in the comments from which country you are watching the video? 2 carrots. I also use a special grater. Subscribe to my channel! I have many recipes for losing weight! Cucumber. Apple. Make salad dressing. Yogurt 75 grams. 2 tablespoons mustard. Honey 1 spoon. Lemon juice. 2 tablespoons olive oil. mix. very tasty and healthy! You can lose weight incredibly quickly! Food instead of dinner! Have a nice day! 2 recipes. Chinese cabbage. Be sure to write in the comments which country you are watching my videos from? If you want to support my channel, like and comment! Thanks! Salt. Cucumber. Chives. Chicken eggs 6 pcs. Cook for 10 minutes. Olive oil 2 tablespoons. Greek yogurt 2 tablespoons. Mustard. Salt. This salad is suitable for a healthy diet! Eat it every day for dinner and you will lose weight fast! Eat right and stay healthy! Hello friends! A simple, healthy salad
recipe! Cabbage. Write in the comments from which country
you watch my videos? Cabbage was cultivated in ancient Egypt, Rome and Greece. It was one of the staple foods of these ancient civilizations. White cabbage is one of the best natural sources of vitamin C. 100 grams of raw cabbage contains about 36.6 mg of this vitamin, which helps strengthen the immune system and protect the body from infections. Salt. You need to puree the cabbage so that it softens, releases juice, and better absorbs salt and other added spices. Onion. In ancient Egypt, onions were a sacred vegetable. Its round layers symbolized eternity, and the arch was often used in religious ceremonies and placed in the tombs of the pharaohs. Onions have antimicrobial properties and can help fight bacterial infections. It also contains antioxidants such as quercetin, which support heart health. Pour in hot water. Leave on for 10 minutes. Cucumbers. I use a special grater. Botanically speaking, the cucumber is a fruit because it develops from a flower and contains seeds. Cucumbers are 95% water and are therefore an ideal product for quenching thirst and maintaining water balance in the body. If you want to lose weight, be sure to subscribe
to my channel! Pickled onions are not as spicy. Crispy and delicious Carrot. Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is important for healthy skin, vision and the immune system. One cup of chopped raw carrots provides more than 100% of your daily vitamin A needs. In ancient times, carrots were used as a medicinal plant. The Greeks and Romans used it to treat digestive and intestinal problems. Apple. There are more than 7,500 varieties of apples worldwide, each differing in taste, color and texture. So everyone can find their ideal taste. There is an English proverb, “An apple a day keeps the doctor away,” which emphasizes the health benefits of apples. A medium-sized apple contains only about 52 calories, but is an excellent source of fiber and vitamin C. Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Lemon juice. Lemon juice stimulates the production of gastric juice and thus improves digestion. It can also help relieve the symptoms of heartburn and bloating. Garlic. During World War I and World War II, garlic was used as a natural antibiotic to prevent infections and treat wounds. Because of its widespread use, it was called “Russian penicillin.” Honey. 3 tablespoons olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Did you like the recipe? Show it to your friends! delicious and healthy! will help you lose weight fast! Just eat
this salad for dinner every day! 2 recipes! Chinese cabbage. Write in the comments from which country
you watch my videos? Chinese cabbage contains vitamin K and calcium and helps strengthen bones and prevent osteoporosis. Thanks to its fiber, Chinese cabbage helps normalize bowel movements, maintain healthy intestinal flora and improve digestion. Salt. 2 carrots. Carrot juice is popular as a healthy drink rich in vitamins and minerals. It improves digestion, strengthens the immune system and helps maintain healthy skin. Carrots are low in calories (about 41 calories per 100 grams) and high in fiber, making them an excellent food for those watching their weight. It helps to maintain the feeling of satiety for a long time. Apple. Did you like the recipe? Show it to your friends! Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Apples produce ethylene gas, which accelerates the ripening of other fruits, which is why they are often used to ripen fruits such as bananas or avocados. Cucumber. If you like the recipe, be sure to send it to
your friends and acquaintances! Cucumbers contain fiber, which helps normalize digestion and prevent constipation. Cucumbers are low in calories and contain a lot of water, making them an ideal food for those who want to control their weight. Spinach. Spinach is an excellent source of vitamins A, C, K and folic acid. It is also rich in antioxidants such as beta-carotene, lutein and zeaxanthin, which have a positive effect on eye and skin health. Thanks to its high vitamin K and calcium content, spinach helps strengthen bones and prevent osteoporosis. 3 tablespoons olive oil. a spoonful of mustard beans. Salt. Honey 1 spoon. Lemon juice. If you want to lose weight, be sure to subscribe
to my channel! mix. Healthy sauce helps you lose weight! Low in fat and calories and lots of flavor! Delicious and healthy salad is ready! Bon appetit! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? 1 zucchini. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Let it cook for 10 minutes. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). They also contain a lot of water, making them a low-calorie food. Do you have a favorite recipe? Write it in the comments! Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Olive oil. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. Fry for 3-5 minutes. Salt. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. If you want to lose weight, be sure to subscribe to my channel! Zucchini is easily digestible and rarely causes allergic reactions, which is why it is often recommended in baby and diet food. Fry for 3-5 minutes. Salt. Lutein and zeaxanthin in zucchini protect the eyes from harmful ultraviolet rays and reduce the risk of developing age-related eye diseases such as cataracts and macular degeneration. Due to its high potassium and magnesium content, zucchini helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Zucchini helps improve metabolism and maintain normal blood sugar levels, which is especially useful for people with diabetes. white onion Onions have been cultivated for about 5,000 years. It was known to the ancient Egyptians, Greeks and Romans. sweet red pepper. Red peppers contain more vitamin C than oranges. One medium red bell pepper can provide up to 169% of the recommended daily value of vitamin C. Red peppers are rich in antioxidants, including carotenoids such as beta-carotene, lutein and zeaxanthin. These compounds protect cells from damage and support eye health. Olive oil. Onions are rich in fiber, which promotes healthy digestion, stimulates intestinal motility and helps prevent constipation. 1 large spoon of sugar. Onions have natural antibacterial and antiviral properties due to their high sulfur content. Fry for 3-5 minutes. Remove shells from eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk of an egg can vary from light yellow to bright orange depending on the hen’s diet. The more carotenoids there are in the food, the lighter the yolk. cut into small cubes. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams, more than twice the average weight of an egg. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic has strong antibacterial, antifungal and antiviral properties thanks to the allicin it contains. mix. Parsley. The essential oils in dill have antimicrobial properties that can help fight infections and prevent them from developing. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Cabbage is rich in fiber, which promotes a healthy digestive system. Salt. You need to squeeze the cabbage with salt to release juice, improve texture, start the fermentation process, and distribute the salt evenly. If you want to lose weight, be sure to subscribe to my channel! Cucumbers 1 piece. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. This is especially important in hot weather or during increased physical activity. The high water and fiber content of cucumbers promotes normal intestinal function. improves digestion and prevents constipation. Cucumbers also help cleanse the body of toxins. Cucumbers contain potassium, which helps maintain normal blood pressure. neutralizes the effects of sodium in the body. This is especially beneficial for people with high blood pressure. Did you like the recipe? Show it to your friends! Peel eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Corn 3-4 large spoons. A can of tuna in its own juice. Tuna contains B vitamins, including niacin (B3), vitamin B12 and pyridoxine (B6). These vitamins are important for normal metabolism, support of the nervous system and blood formation. Parsley. Did you like the recipe? Show it to your friends! Parsley contains large amounts of vitamin C, which helps strengthen the immune system. It is also rich in vitamin K, important for healthy bones and normal blood clotting. and vitamin A, which supports healthy eyes and skin. green onion. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. It promotes normal intestinal motility, prevents constipation and maintains a healthy microflora. Let’s prepare the sauce. 2 tablespoons of yogurt. Mayonnaise 20 grams. black pepper. mix. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Allow yourself occasional slight deviations from your diet. This will help avoid feelings of deprivation and keep you motivated in the long run. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly will disappear! 2 recipes! Cucumbers 5 pieces. Turn on subtitles to find out more! Vitamin K, which cucumbers are rich in, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers helps strengthen bones and reduces the risk of osteoporosis. 2 small spoons of salt. Stir and let rest for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! 3-4 chicken eggs. Write in the comments from which country you watch my videos? Water. Eggs contain antioxidants that help protect the body’s cells from damage. Let it cook for 10 minutes. green onion. In folk medicine, spring onions are used to relieve cold and flu symptoms. Spring onions promote healthy skin thanks to the vitamins and antioxidants they contain. Did you like the recipe? Show it to your friends! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Eggs contain antioxidants that help protect the body’s cells from damage. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Squeeze out excess liquid. Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the comments! Olive oil. Toast bread. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. If you like my recipes, you can support me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe to my channel! Switch to water, tea or coffee without sugar to avoid extra calories. Water helps maintain hydration, improves metabolism, and can reduce appetite if you drink a glass before meals. delicious and healthy salad! Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country
you watch my videos? Cucumbers 1 piece. Cucumbers have been cultivated for more than 3,000 years. They originate from South Asia, probably India, where they have been cultivated since ancient times. Since then, cucumbers have spread all over the world. Let it cook for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Although cucumbers are considered a vegetable in the kitchen, from an organic point of view they are a fruit. Cucumbers are 95% water, making them one of the most watery foods. Cucumbers contain almost no calories – only about 16 kcal per 100 grams. This makes it an ideal product for people who are watching their calorie intake. Cucumbers are rich in antioxidants such as vitamin C and vitamin K. Peel eggs. Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. In many cultures, the egg symbolizes rebirth and new life. The largest chicken egg was recorded in the USA in 1956. It weighed 454 grams. Eggs are a complete protein source, containing all nine essential amino acids. One medium-sized egg contains about 6 grams of protein and only 70–80 calories. Although eggs contain cholesterol, recent studies have shown that they do not have a significant effect on blood cholesterol levels. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins. Eggs contain choline, which is important for brain health, memory and cognitive function. The vitamin D contained in eggs supports the immune system and promotes strong bones. Do you have a favorite recipe? Write it in the
comments! Corn 3-4 large spoons. Canned corn is rich in complex carbohydrates that provide the body with energy for a long time. 1 cup rice. Rice is rich in carbohydrates, which are the main source of energy for the body. Olive oil. Write in the comments from which country
you watch my videos? Fry for 3-4 minutes. If you want to lose weight, be sure to check
out the other videos on my channel! 2 glasses of hot water. Let it cook for 10 minutes. Salt. Rice, especially white rice, contains very little fat. This makes it a useful product for people who want to reduce their fat intake and maintain a healthy weight. Apple. If you want to lose weight, be sure to check
out the other videos on my channel! Apples contain both soluble (pectin) and insoluble fiber, which improves digestion. Helps prevent constipation and maintains intestinal health. Apples have been around for over 4,000 years and originated in Central Asia, where the wild ancestors of apple trees still grow. 3-4 spoons of rice. Apple. A can of tuna in its own juice. 100 grams of tuna can contain up to 25 grams of protein. Tuna is rich in healthy omega-3 fatty acids, which promote heart health. lower the level of “bad” cholesterol (LDL) and help regulate blood pressure. green onion. Did you like the recipe? Show it to your friends! The vitamin K contained in spring onions is important for maintaining healthy bones. Let’s prepare the sauce. Mash 4 egg yolks with a fork. 2 tablespoons of yogurt. Mayonnaise 20 grams. Mustard beans 15 grams. Salt. mix. Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Try to drink water throughout the day, especially when exercising. very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! 1 zucchini. Write in the comments from which country
you watch my videos? Some components of zucchini have mild anti-inflammatory effects that can help reduce inflammation in the body. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Zucchini is 90-95% water, which helps hydrate the body and improve kidney function. fry until soft. Mushroom. Mushrooms are low in calories and fat, making them an excellent choice for those watching their weight or trying to cut calories. If you like the recipe, be sure to send it to
your friends and acquaintances! Mushrooms are a good source of plant protein, which is essential for tissue growth and repair, especially for vegetarians and vegans. Zucchini contains only about 20-25 calories per 100 grams. Fry the mushrooms. Garlic. Garlic improves blood circulation, lowers cholesterol and blood pressure. This protects the heart and reduces the risk of heart attack and stroke. Do you have a favorite recipe? Write it in the
comments! Salt. Soy sauce 20 ml. Mushrooms contain beta-glucans, which stimulate the immune system and help the body fight infections. green onion. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. If you want to lose weight, be sure to check
out the other videos on my channel! mix. delicious, healthy and contains very few calories! Great meal for weight loss! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments from which country
you watch my videos? 1 cucumber. Salt. Leave on for 10 minutes. Sweet red pepper. Olive oil. Onion. Fry for 3 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4 minutes. a small spoon of sugar. If you want to lose weight, be sure to subscribe
to my channel! Squeeze out excess liquid. green onion. 3 tablespoons of thick yogurt. 1 small spoon of sun-dried tomatoes and
Italian herbs. 2 tablespoons mustard beans. 2 tablespoons apple cider vinegar. Garlic. mix well. If you like my recipes, you can support
me! Become a sponsor of my channel! mix well. Delicious and healthy salad is ready! If you want to lose weight, eat this salad
for dinner! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Salt. Cucumber. If you like my recipes, you can support
me! Become a sponsor of my channel! Carrot. Onion. Hot water. Leave on for 10 minutes. Sweet peppers. If you like the recipe, be sure to send it to
your friends and acquaintances! green onions. 3 tablespoons of yogurt. Mustard. Apple cider vinegar. If you want to lose weight, be sure to subscribe
to my channel! Mix. very simple and delicious! Did you like the recipe? Show it to your friends! You can eat this salad as often as you like
and lose weight! You can even eat it at night! Hello friends! This salad will help
you burn belly fat! 3-4 chicken eggs. Make sure you turn on the subtitles Find
out more details! Write in the comments from which country
you watch my videos? Water. 2-3 pieces of potatoes. Potatoes are a low-calorie, filling and high-fiber food that promotes satiety. Water. Did you like the recipe? Show it to your friends! Let it cook for 10 minutes. cook until soft. 2 cucumbers. peel off the skin. Cucumbers are a low-calorie food that is rich in water and fiber. Cucumbers help control appetite and maintain hydration during the weight loss process. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs.
Hallo! Wie geht es dir? Möchtest du ein leckeres Rezept? Das ist ein Salatrezept! Mein Lieblingssalat! Ich esse diesen Salat jeden Tag zum Abendessen! Ich habe so schnell abgenommen! Ich habe in einer Woche abgenommen! Ich habe 7 kg abgenommen! So schnell und ohne komplizierte Diäten! Salat ist das beste Gericht zum Abendessen! Salate sind immer voller Vitamine und Ballaststoffe! Du kannst dem Salat ein Ei hinzufügen, um gesundes Eiweiß und gesunde Fette hinzuzufügen! Es ist genial einfach und sehr lecker! Iss mehr Salat, um abzunehmen! Ersetze dein Abendessen durch einen gesunden Salat! Denk daran, ein leckeres und gesundes Salatdressing zuzubereiten! Fettige Sauce kann alles ruinieren! Ein leckeres Diätdressing unterstreicht den Geschmack deines Salats und bringt nur Vorteile! Versuche, einen Salat nach meinem Rezept zuzubereiten! Mach die Salatsauce so, wie ich es im Video gezeigt habe! Du kannst abnehmen, ohne eine Diät zu machen! Ich wünsche dir Frieden und Glück für dein Zuhause! Ich freue mich auf dein Feedback zu meinen Rezepten in den Kommentaren! Vielen Dank! Ich freue mich über eure Meinung und antworte gerne! 😍💖😊
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5件のコメント
Estoy henamorada de esta receta ,me fascinó super 100 la voy a preparar ❤❤❤❤
Beautifullll,Thank you so very much super delicious ❤❤❤❤
لطفا مواد سس بنویسیت بعضیها مشخص نیست چیه
❤❤❤❤سلام ممنون عالیه سلادها😋😋 زمانتونم 👍
bonjour svp en consommant les oeufs le soir on ne prend pas trop le poids merci