【30代田舎暮らし】娘と帰ってくる妻のために１週間分の作り置きおかずを作りました。

【30代田舎暮らし】娘と帰ってくる妻のために１週間分の作り置きおかずを作りました。

10 Country Summer Vegetable Recipes Early July My wife and baby are coming home soon. I need to get ready beforehand. Our pesticide-free cucumbers are growing big. Using home-grown summer vegetables and vegetables given to me by my neighbor. I’ll make 10 summer vegetable dishes to store in advance. By eating a lots of fresh, seasonal vegetables during the hot summer months, I am hoping to stay healthy. “Summer Vegetable Ratatouille” Zucchini Tomato Eggplant Onion Finely chop the onion Now, it’s ready to cook. First warm up olive oil in the pan. Sautéed garlic. Then add the onions When the onions change color, add them to the pot. Cook the remaining vegetables. And all going to the pot. Cut the vegetables however you like. Finally add the tomatoes. Also, some rosemary I picked from the garden. Cover and simmer on low heat for 15 minutes Ratatouille gently simmered in olive oil and herbs. It already smells delicious. Cherry tomatoes from the garden. Make a simple marinade Cut the cherry tomatoes in half. Add the tuna. 2 tablespoons olive oil. 1 tablespoon vinegar salt and pepper All you have to do is mix it and it’s done!! Keep it chilled in the refrigerator. A refreshing marinade dish, perfect for when the family gets home! Refreshing Nanbanzuke, a delight for summer Sprinkle salt on the salmon and grill it. Making Nanban sauce. 4 tablespoons vinegar, 2 tablespoons soy sauce, 2 tablespoons sugar, 1 tablespoon mirin, 2 tablespoons water Thinly sliced bell peppers. Slice the onion thinly as well. Cut the cooked salmon into bite-sized pieces Place salmon and vegetables alternately in the storage container. Top with Nanban sauce that’s been simmered in a pot. Perfectly grilled salmon, marinated in a sweet and tangy vinegar sauce with onions and bell peppers. A refreshing side dish to cool down in the summer Rub the okra on a board to remove the fuzz. Cut off the stem. This will improves the texture. Boil in salted water for 1-2 minutes. Rinse with cold water Cut diagonally Cook the pork just as the water is about to boil. Then transfer to cold water and remove excess moisture. Mix with ponzu sauce (Citrus seasoned soy sauce) This refreshing dish is the perfect antidote for hot summer. A classic summer vegetable side dish, finished with sweet and spicy miso The recipe calls for eggplants and green peppers. Cut both into large chunks. Now, let’s make the sauce. 2 tablespoons miso
1 tablespoon sugar
1 tablespoon mirin This sweet and savory sauce is so addictive, you won’t be able to stop eating rice. Sauté the ground meat in a frying pan. Once the meat is cooked, add the vegetables. And pour the sauce on. Gently sauté the vegetables until tender. The sweet and savory aroma of miso fills the summer kitchen. Moist chicken tender salad with a refreshing sour plum dressing. First… Submerge the chicken in boiling water, turn off the heat, cover, and leave it for 10 minutes. Our organic cucumbers Tap the cucumber with a wooden stick. Cut to your desired size. Remove the seeds from the umeboshi sour plums and pound them into the paste Then, take out the chicken that has been left for 10 minutes. Hot !!!! Now, pull the chicken tenders apart. Mix everything together and it’s done A refreshing chicken salad perfect for summer. Grandma’s sweet and tender pumpkin simmered in a savory sauce. My neighbor gave me this pumpkin. It’s so big that it’s a struggle to cut it. Ohhh, beautiful yellow Cut the pumpkin into bite-sized pieces. And to the pot Put the ground chicken. 200ml dashi stock. 2 tbsp soy sauce
2 tbsp mirin
1 tbsp sugar Combine all ingredients in a pot, use drop lid cover, and simmer gently. When it becomes soft it is done. It’s as comforting taste as grandma’s cooking. Pumpkin simmered with minced meat A dish that’s ready with just a stir-fry. Stir-fried green peppers with the delicious flavor of whitebait. Slice the green peppers into thin strips. Stir-fry in sesame oil Add the whitebait and soy sauce. A savory smell wafts through the kitchen. A perfect summer side dish to go with rice. Everybody loves corn Savor the peak-season sweetness in two delicious ways! Remove the husk and silk from the corn. Boil in salted water for 3 to 5 minutes. Once boiled, place in cold water to set color. Next is corn rice Shaving off the corn kernels. I also use the core. Cook 2 cups rice, kernels and core, with 1/2 teaspoon salt. “It can be eaten as a meal or as a side dish.” The versatility of corn. This sweet smell is irresistible. I’ll freeze the corn rice. Summer’s ultimate indulgence: a smoothie with five whole peaches. Peel the peaches, remove the seeds and cut into bite-sized pieces. My favorite peach Add peaches, soy milk, and honey to a blender. Soy milk 400-500ml 2-3 tablespoons of honey Blend until smooth. Tasting the freshly made smoothie. Uma !!! I hope my wife Yuki-chan will be pleased… The detailed recipe is written in the description section. Since I made it, I’ll try it. Colorful summer vegetable side dishes. “Itadakimasu” Uma !!! My wife and child are coming home soon. I can’t wait to spend our days together. Be sure to try out my summer vegetable recipes. See you in the next video!!

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ゆきちゃんがもうすぐ帰ってきます…!!
夏野菜がいっぱい摂れる我が家。
このレシピでみんな夏を乗り切ろう！！！

夏野菜レシピ10品📝🍅🥒🌽
📝 ① ラタトゥイユ（野菜だけVer.）
材料ズッキーニ1本、茄子1本、パプリカ各1個、玉ねぎ1個、トマト2個、にんにく1片、オリーブオイル大さじ2、塩小さじ1/2、胡椒、乾燥バジル
作り方
1. 野菜は一口大、にんにくはみじん切り。
2. オリーブオイルでにんにくを炒め香りが出たら玉ねぎ→他野菜を加える。
3. 塩胡椒、バジルを加え蓋をして弱火で15-20分煮る。

📝 ② トマトとツナのマリネ
材料ミニトマト10個、ツナ缶1缶、オリーブオイル大さじ2、酢大さじ1、塩胡椒
作り方
1. トマトを半分に切る。
2. ツナ、オリーブオイル、酢、塩胡椒と和える。

📝 ③ 鮭の南蛮漬け
材料鮭切り身3切れ、玉ねぎ1個、パプリカ1個、片栗粉
（南蛮だれ）酢大さじ4、醤油大さじ2、砂糖大さじ2、みりん大さじ1、水大さじ2
作り方
1. 玉ねぎ・パプリカは薄切り。
2. 鮭は一口大に切り塩を振って焼く。
3. 南蛮だれを鍋で煮立て、保存容器に鮭と野菜を交互に入れだれをかける。

📝 ④ 豚しゃぶとオクラのポン酢和え
材料豚しゃぶ肉200g、オクラ10本、ポン酢大さじ3
作り方
1. オクラは板ずり→1-2分塩茹で→冷水→斜め切り。
2. 豚肉は沸騰直前のお湯で茹で、冷水に取り水気を切る。
3. ポン酢で和える。

📝 ⑤ 茄子とピーマンの味噌炒め（ひき肉入り）
材料茄子2本、ピーマン3個、豚ひき肉150g、味噌大さじ2、砂糖大さじ1、みりん大さじ1
作り方
1. 茄子・ピーマンは乱切り。
2. フライパンでひき肉を炒め、火が通ったら野菜を加える。
3. 調味料を入れ炒め合わせる。

📝 ⑥ 鶏ささみときゅうりの梅和え（茹でる方法）
材料鶏ささみ3本、きゅうり1本、梅干し2個、醤油小さじ1、白ごま
作り方
1. ささみは沸騰したお湯に入れ火を止め蓋をし10分→割く。
2. きゅうりは叩いて4cm長さに切る。
3. 梅干しは種を取り叩く。
4. 全てを和え、白ごまを振る。

📝 ⑦ かぼちゃのそぼろ煮
材料かぼちゃ1/4個、鶏ひき肉150g、出汁200ml、醤油大さじ2、みりん大さじ2、砂糖大さじ1
作り方
1. かぼちゃは一口大。
2. 鍋に全材料を入れ落とし蓋をして弱火で煮る。

📝 ⑧ ピーマンとしらすの炒め物
材料ピーマン5個、しらす30g、醤油小さじ1、胡麻油
作り方
1. ピーマンは細切り。
2. 胡麻油で炒め、しらすと醤油を加える。

📝 ⑨ とうもろこしご飯の素＆茹でとうもろこし
【ご飯の】
1. とうもろこしは皮とひげを取り粒を削ぐ。
2. 米2合に対しとうもろこしの粒と芯、塩小さじ1/2を入れ炊く。炊き上がり後芯を外し混ぜる。
【茹でとうもろこし】
1. 塩を加えた湯で3〜5分茹でる。
2. 茹で上がったら冷水に取り色止め。

📝 ⑩ 桃スムージー（桃5個・豆乳のみ）
材料桃5個、豆乳400〜500ml（好みで調整）、蜂蜜大さじ2〜3（お好みで）
作り方
1. 桃は皮を剥き種を取り一口大に切る。
2. ミキサーに桃、豆乳、蜂蜜を入れ滑らかになるまで攪拌。

✅ 保存目安・作り置き：2〜4日以内に食べ切る
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Special thanks to
JunkoD(aka,JD) for helping me with English subtitles.

📕僕の書籍が完成しました。販売中!!
「自分をHAPPYにする暮らし方」
Amazon

楽天ブックス
https://books.rakuten.co.jp/rb/17913099/

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https://www.seibundo-shinkosha.net/news/notice/88345/

皆さんの本の感想お待ちしています!!!!!!☺️
Amazonや楽天でのレビューもぜひ。

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