【vlog】60代 求ム！疲れない私と暮らし｜酷暑と湿気をやり過ごす日常｜水回りプロ用洗剤実験と結果｜夏の免疫力アップ祈願レシピ 鶏のみそ生姜漬け焼き・夏野菜ガーリックマリネ｜一人暮らし

【vlog】60代 求ム！疲れない私と暮らし｜酷暑と湿気をやり過ごす日常｜水回りプロ用洗剤実験と結果｜夏の免疫力アップ祈願レシピ 鶏のみそ生姜漬け焼き・夏野菜ガーリックマリネ｜一人暮らし

60s, looking for someone to live with me without getting tired. In the days of extreme heat and humidity. I get through the heat and humidity without noticing it. 01 A midsummer day, a long-awaited event. 02 I unconsciously like it. 03 Time to forget about discomfort. 04 Bliss because it’s so humid. 01 A midsummer day, a long-awaited event. A sunny day in the rainy season…or rather, a drought this week. It’s been over 28 degrees since the morning, and it’s the perfect day to wash a large item. If I don’t wash the blanket I’ve been leaving behind today, when will I wash it? I’ve been thinking about doing one thing, and when I start, I get carried away… I’ll try the professional cleaning detergent I got. It seems to remove stubborn stains around the water. *I was captivated by a YouTube video and bought it^^; The box I received from Monotaro (shop), the mark in the corner is cute♡ On days that are too hot, it’s healthier to stay at home than to go out and get worn out. *I’m reviewing how to use the professional detergent on my PC. When I washed it in the washing machine, blanket mode, the spin was slow and it was heavy. 〇〇The scent of soap is clean 〇〇So , I immediately tried cleaning it with professional detergent. The kitchen water area and the bathroom faucet. There was stubborn white limescale stains, and no matter what I did, it just wouldn’t get clean. Task 1: Apply detergent to the stain and leave it for 30 minutes. (For light stains, 10 minutes or more, depending on the stain) Since it’s gel-like, you don’t need a wrap or a compress. The stained area started to bubble up quickly. This was also left like this for 30 minutes. While waiting for the stain to dissolve, I cleaned up some small things that I had been neglecting. I received a notice about the renewal procedure for my My Number card. Apparently it has a 10-year expiration date. Well, it’s impossible to use the same photo for face recognition forever (lol) Now, it’s time for the next task… Task 2: Rub with a brush, etc. Task 3: Wipe off the detergent with a cloth, etc. Oh! 👀 The white limescale is gone! Experimental results of a professional water-related detergent. When I polished the water-related areas, it seemed like the dirt on my mind was also removed. You can’t see how clean it is from a distance, though. When I opened the window, it was completely hot air, and the temperature was 33°C. On a midsummer day with no plans, I went through all the neglected projects one by one. Then, I even thought that I had been waiting for an opportunity like this. 02 Things you like on an unconscious level. Is there anything that you can’t help but buy when you find it? For me, it’s probably something like walnut yubeshi, surprisingly. And also tickets to musicals that I’ve been recommending. When Les Miserables and Miss Saigon are performed in the years they do, I ‘ll do anything. I thought about drinking it hot, but today I had it iced. It’s a little expensive, but it reminds me of the feeling of being moved. I feel like I forget about that kind of thing when I’m working as a member of society^^; I found this yubeshi at Takasaki Station and immediately ate it. Last week, I went to the Takasaki performance of Les Miserables *Day trip by Shinkansen. It’s delicious but the amount per piece is modest^^; it’s not enough, so I’ll do the usual summer… Satisfied♡ The plums I’ve been waiting for are in stock. This year, I’m going to prepare just the one bottle that I drank. Washed, stemmed and drying. Yes, when I was young, I felt that everything was important, or rather, I was going straight for life so as not to fall outside the world’s standard framework, I’ve been thinking about this lately. I definitely spent my money and time shallowly and broadly. I bet everything on the standard that someone else made^^; There is nothing more certain than the things I really like. Of course, within the limits of my finances and time. *I forgot to peel the lemon liquor I made in May after a week. Money and time, and things that really move me. If you have a certain sense at an unconscious level, your daily life will be a certain color. 03 Time to forget discomfort. Recently, with the sticky heat, just breathing is exhausting. Looking for! Me who doesn’t get tired. This week, I’ll try something that will give you strength… ◆Grilled chicken breast marinated in ginger and miso (4-5 servings) ◆Miso and ginger to boost your immunity When it’s hot, you want to eat everything light, but salty and sweet things really give you energy. You can’t ride the commuter train unless you have a lot of stamina^^; The combination of perilla leaves, myoga, and cucumber is somehow cool. Yes, when I think of miso-flavored side dishes, I was craving them in my middle and high school days. Miso ramen, udon, miso-boiled mackerel, miso-grilled pork… When I was growing up, I could only accept rich and heavy foods. Ginger and miso also help prevent food from spoiling. Ginger: Anti-acid effect suppresses bacterial growth Miso: Enzymes have a preservative effect *Miso soup spoils quickly, so be careful It’s also useful for bento during the hot season♪ Summer vegetables that cool the body are also medicine to protect you from the intense heat. ◆ Garlic marinade of eggplant and tomato (3-4 servings) ◆ Garlic is added to increase stamina and prevent fatigue. Eggplant and tomato are a really good combination. Hot, cold, lukewarm… delicious. Eggplants tend to absorb too much oil, but if you steam them, they will be delicious. Add water, cover and steam. * The fragrant smell of garlic, which also prevents the garlic from burning, is appetizing. It’s a time when you suddenly forget about the hot weather and the sticky weather. While preparing food while praying for days that are less tiring. This week’s prep ◎ Garlic marinade of eggplant and tomato ◎ Grilled chicken breast marinated in ginger and miso ◎ Salted azuki beans 04 It’s bliss because it’s hot and humid. For lunch boxes this week, I’ll make ginger rice. I wonder if I’ll enjoy my lunch at work a little. I feel like I’m making progress in my reading in my spare time. My vision has improved and my desire to read has returned. *After undergoing cataract surgery, I have come across a work that moves me again. All of existence / Shiota Takeshi / Mainichi Shimbun Publishing In a dirty and murky system where selfish desires swirl, the shape of the path that the desire to protect a pure work and a decent product led to is heartbreaking. Someday, somewhere, I would like to talk a little more… (Natsu) Steam with the scent of ginger… What is this feeling of clarity? Now, time for dinner. Lemon liquor, pickled for a month and a half, a little taste ^^; The memory of drank it all before autumn two years ago. This year, I would like to enjoy the aged taste of autumn ♪ But I wonder… It’s delicious! Soda is the best ♪ The taste never disappoints. It goes well with salted vegetables ♡ Cold summer vegetables, it seeps into the body… Sweet and sour fizz, a side dish that cools the heat, a cleansing condiment. It’s so humid that it’s even more delicious… bliss. 7:00am When the breeze blows, it’s a little more comfortable in the shade. I’m still not used to temperatures over 30 degrees, but there are moments when I forget about the heat. It’s a hot and humid season that makes you tired even if you don’t move. I’m diligent in taking in water, salt, and some nutrients for fun.

日照り続きの毎日、いかがお過ごしですか。熱気と湿気で、息をしているだけで消耗中…、バテずに生き延びるにはどうしたら。そんなことを考え、まとめてみた動画になります。それぞれ、自分に合った酷暑対策など、再確認するきっかけとなれたら嬉しいです。
※プロ用洗剤Stix、案件ではありませんので。（念のため）^-^;
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＜目次＞
0:00 オープニング
0:34 01 真夏日、待ってました案件。
4:49 02 無意識レベルで好むコトを。
8:51 03 不快を忘れてしまえる時間。
13:24 04 ムシ暑いからこその、至福。
17:21 ​エンディング
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◎動画中に登場したアイテム

▼水回りプロ用強力洗剤
・Stixスティックス
https://amzn.to/4nomz03
※Amazonリンク
▼本
・存在のすべてを /塩田武士著
真っ当な人としての品とは…、悪しき仕組みに背を向けた、そのカタチが切なく。
https://amzn.to/46h6wer
※Amazonリンク
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◎動画中の料理
◆鶏ムネ肉のみそ生姜の漬け焼き（3～4食分）◆
～材料～
・鶏ムネ肉 1枚（300g）
・きゅうり 中1本
・みょうが 1本
・大葉 3枚
・塩（野菜まぶし用）ひとつまみ
～漬けだれ～
みそ 大さじ2
・マヨネーズ 小さじ1.5
・砂糖 小さじ1
・酒 大さじ1
・みりん 大さじ2
・おろし生姜 1片分
～作り方～
1.下ごしらえ
・鶏ムネ肉は皮を取り除いて、そぎ切りにする
・きゅうり、みょうが、大葉は千切りにして、塩をまぶして10分程置く。
・粗熱がとれたら、食べやすいサイズにほぐす。
・漬けだれの材料を合わせて、良くまぜる。
2.ポリ袋に、そぎ切りした鶏肉を入れ、漬けだれを加え、良く揉んでつけ置きする。（冷蔵庫で30分～半日）
3.オーブンの天板にクッキングシートを、2を並べて、余熱なしで230℃16分焼き、庫内で5分蒸らす。
4.塩でまぶした千切り野菜の水分を絞り、皿に分け、焼きあがった3を盛る。
※保存目安　冷蔵で3日/冷凍で1カ月
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◆ナスとトマトのガーリックマリネ（3～4食分）◆
～材料～
・ナス 中2個
・トマト 中1個
・さやいんげん 80～100g
・にんにく 2片
・水（蒸し焼き用）大さじ2
・オリーブ油
　炒める用 大さじ1～1.5
　ナスまぶす用 大さじ1
～マリネ液～
・酢 大さじ2
・オリーブ油 大さじ1
・砂糖 小さじ1/2
・塩 小さじ1/3
・醤油 小さじ2
～作り方～
1.下ごしらえ
・にんにくは、みじん切りにする。
・さやいんげんは、両端のへたを取り、さっとゆでて食べやすい長さに切る。
・ナスは乱切りにして、オリーブ油をからめる。
・トマトはくし形に切る。
・マリネ液の材料を混ぜておく。
2.フライパンに、オリーブオイルを敷き、にんにくをさっと熱した段階でナスを加えて炒め、油がからまったた、水を加え、
蓋をして蒸し焼きする。（ナスに火が通るくらい3分程度）
3.2にトマトを加え、さっと炒め、マリネ液を加え、軽く炒め煮る。
4.3を容器に入れ、茹でたさやいんげんを加え、粗熱がとれたら、冷蔵庫で冷やす。出来立てでも美味しいけれど、冷やすとより美味しい。
※保存目安　冷蔵で2～3日
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◎Music
Epidemicsound
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◎Edit
・Adobe Premiere Pro
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#酷暑をやり過ごす日常 #疲れにくい暮らし #60代一人暮らし #夏レシピ #bonbons