体のために作る2日間の腸活晩ごはん / 初夏の7品 疲れ対策レシピ🎐 / 長く愛せるキッチン道具

体のために作る2日間の腸活晩ごはん / 初夏の7品 疲れ対策レシピ🎐 / 長く愛せるキッチン道具

Thank you for watching! It’s been a hot and humid day… Greens are growing rapidly as the temperature rises. I found some beautiful plums for sale. This year I slipped in and put on some plum wine. Among the plum work Very easy and casual to make plum wine Wash clean, wipe clean, take off the capsules. Put them in a jar with sugar and shochu, and then just wait. I made a brown sugar combination of brown sugar and brown sugar shochu. I used WECK 3250ml size bottles. I can start drinking it after 3-4 months.
I’ll leave it for about a year and see 🤔. Is it the same for all of us that it’s hot and humid and we’re all tired? I guess so…. (Diving for cold flooring) I’m about to prepare dinner. The summer solstice has just passed, and it’s quite bright before supper. I’m going to have a bowl of rice today. Main dish is bonito Fences were not sold, so they had to be filleted. Before the heat gets to be too much. Here’s a recipe for gut health that will get you through the summer! When the humidity is high It is also difficult for the body to regulate moisture. It is easy to feel discomfort. It is easy to affect the condition of the intestines Gut health is important this season too✨ Today’s main dish is yukke-don with bonito and summer vegetables I’m going to make the sauce ahead of the main dish. Gochujang, soy sauce, sesame oil, sugar,
Mix grated garlic and ginger The recipe is also in the summary section: ✏️ Cut 1/2 cucumber into less than 1 cm cubes. When cut, put into dipping sauce. Peel and cut yam into 1cm cubes. Yams also have a complementary effect on the gastrointestinal tract Also good for when the stomach is sluggish due to the summer heat. It’s early summer, but you may already be suffering from summer fatigue… Even in the case of Today’s recipe is easy to eat! Cutlets should be about 2 cm in size, a little larger than vegetables. Add to dipping sauce and mix lightly. When all the ingredients are well blended, it’s OK. Refrigerate until ready to eat. The main course is a refreshing fish. I’m going to make a hearty miso soup. 1/2 leeks cut into 4-5cm pieces Today’s miso soup is grilled chicken and green onion Chicken thigh meat is about 150g in an easy-to-eat size Heat a little oil in a pan. The pot is a recent addition to the group. Vermicula snowflake pot It’s a pot that can also be baked. This drop lid is sold separately, but it does a great job 🥺. (Pressing down with a spatula gives it more flavor.) (Once baked, the flavor is concentrated. You can make miso soup without soup stock. When one side of the chicken is done, turn the chicken and add leeks. The chicken is baked again The green onions also give a nice flavor. When you get a nice color I feel like eating it as it is, but today I’m going to eat it in miso soup. Lower the heat and add water, mirin and soy sauce. Return to medium heat and let simmer for a minute before adding water and mirin. Chicken fat is an outburst… If the center of the chicken is still raw
Cover and cook over low heat for 4-5 minutes. Turn off the heat and dissolve miso. If you are worried about the fat, wipe it off before adding water. Add a little sesame oil if you like. I was wondering if I should end with two dishes. I had tofu and okra that I wanted to use up. Another instant dish I was going to put okra in a bowl of yukay-don
I was going to put okra in yukay-don. I forgot all about it. Cut diagonally and microwave 600w for 1.5 to 2 minutes Put tofu in a bowl randomly. Put heated okra on top of the bowl randomly too. A little ground sesame seeds Ponzu (Japanese sauce made from ponzu citrus juice) Salted kelp Finished Okra-yaki with Kuzushi-tofu I got sleepy when I was observing the meal… Yukke-don, which has been chilled, is finished. Rice is placed in a bowl, and the ingredients are spread on top. Put egg yolk on the rice and it’s ready to eat. Hot egg on top of egg yolk Egg whites will be used tomorrow You can put nori or condiments on top if you like. Time to recharge before starting to cook dinner Tend to run out of energy at this time in the evening Sometimes I want to eat
Chocolate sandwich cookie Today’s main course is a chicken recipe 1 tablespoon sake for a large size chicken thigh (about 400g) About 500ml of water in a pot Put the chicken If the chicken is out of the water, add water. Adjust the amount of water to make sure it is fully submerged. Add about 3 green parts of leeks. Place over medium heat 1/3 teaspoon salt If scum comes out, take it out. When the acupuncture is sprouted, keep it for 2 minutes. Turn over and hold for another 2 to 3 minutes. Cover and turn off heat Leave to cool (at least 20 minutes) This lid has a flat design.
You can put it in the refrigerator as it is. Stackable and convenient While waiting for the chicken Making green onion kimchi to go with chicken Cut 1/2 bunch of small green onions into 5cm pieces. Gochujang (red pepper paste), sesame oil, soy sauce, and riced sesame seeds,
sesame oil, soy sauce, scorched sesame seeds, and grated garlic. Add chopped green onions Mix to distribute the sauce throughout. If you like spicy food
If you like spicy food, you can add powdered chili peppers to make it more authentic. Leave it in the refrigerator for a while to let the flavors blend and it’s done! Today we’re kind of looking through the cracks. Housekeeper saw style(?) Another dish with avocado Beautiful🥺🥺🥺🥺. Glad the avocado mess is a success! I make avocado and scallion with sesame paste Cut avocado into bite-size pieces I kind of cut it at an angle. It’s OK to cut it into regular cubes. Mix soy sauce, ground sesame seeds and sesame oil. Add avocado and mix. Mix with nori seaweed and serve. If you eat it right away, Aosa seaweed will give you a nice crispy accent. It becomes moist and well blended after a long time. You can also make it with Korean seaweed. It’s time for chicken When the chicken is cool, take it out Cut into thin strips Moist chicken ham is ready! If you want to do a good job of intestinal activity Boiling and steaming
Cooking methods with less oxidation are especially good Finished with green onion kimchi You can add your favorite flavor to the chicken.
You can add your favorite flavors to the chicken. Another intestinal soup with leftover soup Cut 4 okra into small pieces and put them in If the boiling water is reduced to about 400 ml, keep it. If it’s too much, reduce a little. Chicken stock, salt and pepper. Add grated yam Nebatoro soup for the stomach I also add the leftover egg whites from yesterday. When the mixture becomes fluffy and hard, mix it and it’s done. Soup that looks like porridge It tastes quite gentle. You can add salt or soy sauce to taste. It is also delicious with a dash of ponzu (Japanese sauce made from soy sauce and ponzu citrus juice). Thank you for watching to the end!

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夏の晩ごはんシリーズはこちらより🎐

レシピ＆タイムスタンプはこちらよりどうぞ👩‍🍳🎬
■​ 1:55 カツオと夏野菜のユッケ丼
カツオ（刺身）150〜200g程度
きゅうり 1/2本
長芋 100g
卵黄 2個
コチュジャン 小さじ2
醤油 小さじ2
ごま油 小さじ2
砂糖 小さじ1/2
おろしにんにく 小さじ1/2
おろし生姜 小さじ1/2

■3:27 鶏肉と長ネギの味噌汁
鶏もも肉 150g程度
長ネギ 1/2本
水 350ml
みりん 大さじ1
醤油 小さじ1
味噌 大さじ1〜

■5:42 くずし豆腐のオクラ奴
オクラ 3〜4本
豆腐 1/2丁
すりごま 適量
塩昆布 適量
ポン酢や醤油 お好みで

■8:08 茹で鶏
鶏もも肉 大1枚（350g）
長ネギ（青い部分） 10cm程度
水 500ml程度（鶏肉が被るくらいの量）
酒 大さじ1
塩 小さじ1/3

■9:41 ネギキムチ
小ネギ 1/2袋
おろしにんにく 小さじ1/2
コチュジャン 大さじ1
ごま油 大さじ1
醤油 小さじ1
いりごま 小さじ1

■11:03 アボカドとあおさの胡麻和え
アボカド 1個
あおさ海苔 適量（韓国海苔や焼き海苔でも）
醤油 小さじ1
すりごま 小さじ1
ごま油 少々

■12:49 とろろ卵スープ
鶏肉の茹で汁400〜450ml程度
長芋 100g
オクラ 4本
卵白 2個分
鶏ガラスープの素 小さじ2
塩こしょう 少々〜

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日々の晩ごはんを記録しています。何かヒントになったり楽しんで頂けたら嬉しいです。

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