SUB)ドライイースト・普通の小麦粉・植物油の捏ねない食パン 驚きの柔らかさ バター卵牛乳なし Soft No Knead Vegan Japanese Sandwich Bread 無蛋生吐司

SUB)ドライイースト・普通の小麦粉・植物油の捏ねない食パン 驚きの柔らかさ バター卵牛乳なし Soft No Knead Vegan Japanese Sandwich Bread 無蛋生吐司

All Purpose Flour Super Soft Shokupan I will show you how to make great no knead Japanese toast bread With dry yeast, ordinary flour, no eggs, no butter, no milk It is dreamy soft and delicious Easy, economical, versatile It stays soft for a long time I will show you a clip on 4th day towards the end of the video The recipe and the methods are in the description section below 240 g water 4 g instant dry yeast 30 g sugar 28 g light olive oil Alternatively use mild healthy plant oil such as safflower oil, rice bran oil, white sesame oil etc 350 g all purpose flour 10 % protein content I choose organic unbleached whenever I can 5 g sea salt Stir until no flour remains visible Rest 30 minutes at room temperature – If over 30C place in the fridge 30 minutes later Wet your hands Stretch & fold just once Grasp the edge of the dough and fold towards the center Repeat as the other hand rotates the bowl When the dough comes together stretch gently with two hands and fold Repeat a few times Round the dough Let rise until it gets double The dough has doubled in size A mark with a floured finger stays This is a way to check if bulk fermentation is done Divide into 2 equal pieces, preshape Alternatively divide first and just round each piece Bench rest 20 minutes 20 minutes later De-gas & flatten Remove the bubbles that tend to remain at the edges with your hand and the rolling pin Flip the smooth side down Fold in thirds Flip again to roll out Flip again with the smooth side down You can omit flipping the dough because these steps are for appearance Start rolling the dough up In order not to let the width expand during shaping Watch how both edges are very slightly rolled inwards This way the dough will be shaped to the correct width Proof until the dough rises a little higher than the rim Bake at 190°C / 375 F for 30 minutes Incredibly soft & moist, DELICIOUS Toasted, it gets light, airy & crispy I like this better than shokupan made with cream or butter 4th day- still soft and tasty I need to add that it’s heart healthy with no cholesterol This simple low cost bread impressed me I will keep making this bread over and over for the family Try this “dream came true” shokupan recipe yourself!

(難易度低) ふわふわ過ぎ、あっさり美味、少ない格安材料で簡単、固くならない、コレステロール無し、夢の食パン！ ヴィーガンレシピです。Incredibly soft & fluffy vegan shokupan! No butter, no egg, no milk, cholesterol free. Cheap, easy, delicious & heart – healthy! 　天然酵母版は以下の動画です。　https://youtu.be/-JFhcDl2OBg (Sourdough version of above shokupan)
類似のレシピでちぎりパン　https://youtu.be/E8xJmdLiRUI (Super soft rolls with similar dough!)

[レシピ10cmx10cmx19cm　Recipe in English is below]
水 　240 g　　
インスタントドライイースト　4 g
砂糖　25 -30 g　（お好みで）
体に良い植物油 28 g (ライトオリーブ油、米油、太白胡麻油、サフラワー油など）
中力粉 　350 g　(蛋白含有量10%を使用)
海塩 5 g

１）材料を全部混ぜて 30分 おく
２）ストレッチ＆フォールド（パンチ）
３）２倍まで発酵させる。時間は環境で異なる。
４）台に出して空気を抜きながら２等分して仮丸め。ベンチタイム20分。
５）動画を参照して成形、食パン型に入れて生地が縁から出るまで発酵。
６）オーブンに天板を入れて190℃に予熱しておく
７）アルミ箔で焼き目を調節しながら30分ほど好みの色に焼き上げる。

(4″ x 4″ x 7.5″ pan)
240 g water
4 g instant dry yeast
25 – 30 g sugar
28 g light olive oil
350 g all purpose flour (10% protein)
5 g sea salt

1) Mix all the ingredients and rest 30 minutes
2) Stretch & fold
3) Let rise until the dough gets double in size.
4) Divide the dough into 2 equal pieces. Pre-shape, bench rest 20 minutes.
5) Shape as the video. Place in a pan, let rise until the dough is a little higher than the rim.
6) Preheat the oven to 375 F with a baking sheet in
7) Bake 30 minutes or until golden. Cover with aluminum foil if the bread is browning too fast.

＊チャンネル登録はこちらです。Subscribe here: https://www.youtube.com/channel/UCWNgHFFMBOQe2-oCVPvlRMA?view_as=subscriber
不定期更新なので、通知設定（ベル）をよろしくお願いします！
Please set your notifications (bell icon) as well!

パン作り道具のお問合せ・アマゾンのリンクのご希望がよくあるので、以下に貼りました。アマゾンジャパンで類似のものもjpとして載せました。
Here is a requested list of essential tools similar to what I use in Umai lab videos

-Lodge Combo Cooker / Dutch Oven: https://amzn.to/3ut5Grk　
（Amazon japan；以下jp　ダッチオーブン：https://amzn.to/3IjHAF7）
-Lodge Cast Iron Loaf Pan: https://amzn.to/3R8ZEGd
-Hario Kettle: https://amzn.to/3yHmgpX　(jpケトル: https://amzn.to/3utLhm8）
-Small Silicone Spatula: https://amzn.to/3P5qQ6O
-Danish Dough Whisk: https://amzn.to/3yNr3X8
-Anchor Hocking 2 qt Glass Bowl With Glass Lid: https://amzn.to/3uvB34B
-Pyrex Glass Mixing Bowl 2.5 qt With Lid: https://amzn.to/3AvsEll
-Pyrex Square Glass: https://amzn.to/3yLTe8G
(jp角形の浅いガラス容器: https://amzn.to/3bPjpSV)
-Reusable shower caps for bowl cover: https://amzn.to/3P9qUlW
-Bosch Compact Mixer: https://amzn.to/3RiWhN4
-Nontoxic Silicone Coated Sandwich Loaf Pan: https://amzn.to/3ylJhNR
-7 inch Medium Oval Proofing Basket: https://amzn.to/3OMUBcJ
(jpバヌトン17x12x6cm https://amzn.to/3OQDird)
-6 inch Small Oval Proofing Backet: https://amzn.to/3R9X42N
(jpバヌトン15x8x5cm https://amzn.to/3ylDgki)
-Baker’s Couche (Proofing Cloth): https://amzn.to/3NP1hWB
(jpパン生地カンバス布: https://amzn.to/3AuHZCK)
-Rimless Cookie Sheet useful as a Peel: https://amzn.to/3bUsUjz
-Lame: https://amzn.to/3ArIvkX　
(jpセット: https://amzn.to/3RjVITc 替刃のみ:https://amzn.to/3ArXhZ7）
-Baking Steel: https://amzn.to/3youvFV
-Lava Rocks: https://amzn.to/3ArHedF

Amazonアソシエイトを利用しています。As an Amazon associate I earn from qualifying purchases

インスタグラム
https://www.instagram.com/umailab/

[他の関連動画　Other Related Videos]

#食パン #こねない食パン　＃Japanesesandwichbread
Music: DOVA Syndrome, Epidemic Sound