冷蔵庫にあるもので３品完成｜暑い日の「ラクしてちゃんと」晩ごはん｜50代夫婦ふたり暮らし
Today I’m making a quick dinner using what I have in the fridge. Three dishes made with common summer vegetables: Tomatoes, eggplant, zucchini, paprika, onions. I had some chicken tenderloins stored in the freezer so I used them. If you prepare it and freeze it, it comes in handy for occasions like this. The first dish is chilled tomatoes and onions with lemon marinade. It’s a simple side dish that just requires cutting and tossing.I’ve made chilled tomatoes and onions with a lemon marinade. The tomatoes were a little big so I cut them in half again. I’ve introduced this before, but this lemon squeezer is a Pigeon cooker for baby food. It’s over 30 years old, but I’m still using it. 1 tbsp lemon juice, 2 tsp olive oil, a pinch of sugar, and a little salt and pepper. Drain the onions that have been soaking in water. Did I squeeze too much? (hahaha) Once mixed, chill in the fridge. The second dish is also a no-cook dish [Steamed eggplant and paprika in the microwave with grated daikon radish and ponzu sauce]. Cut the eggplant and paprika into chunks, heat them in the microwave, and top them off with grated daikon radish and ponzu sauce. It’s a refreshing side dish perfect for hot days. Place them in a heat-resistant container, wrap loosely with plastic wrap, and heat in the microwave at 600W for about 5 minutes. While the eggplant and paprika are cooling, prepare the third dish. make the third dish [Grilled chicken tenders and zucchini with aromatic sauce]. Grill the zucchini in sesame oil and remove it from the heat. Cut the chicken tenders into thin slices, sprinkle with salt and pepper, and coat with potato starch. 1/2 tsp sugar, 1 tbsp mirin, 1 tbsp soy sauce, 1 tsp sesame oil, a moderate amount of grated garlic, and a little pepper. Before grilling the chicken tenders, make the aromatic sauce. Arrange the chicken tenders and brown both sides. Add the aromatic sauce, cover and steam for about 3 minutes on low heat. Add the zucchini back in and mix lightly to finish. Once cooled, drain the eggplant and paprika and place in a serving dish. Grated daikon radish ponzu sauce A little sesame oil spring onion to finish. Garnish with Italian parsley for a colorful look. Dinner is ready. “I never knew chicken tenders could turn out so moist…” “The aromatic sauce has a lot of punch and really gets me hungry. It smelled delicious even while I was making it.” “The lemon scent spreads softly and is refreshing! It’s cold and clean, and has a light aftertaste.” “I didn’t know you could make this much using just the microwave…” “The grated daikon ponzu sauce is so refreshing, I could eat as much as I wanted.” “The sweetness of the paprika adds a nice accent, doesn’t it?” Thank you for your hard work today. Cook meals that are kind to both body and soul in line with the season, and I hope you’ll be healthy tomorrow.
今日は冷蔵庫にあるもので作った３品です。
献立
・ささみとズッキーニの香味だれグリル
・なすとパプリカのレンジ蒸し〜おろしポン酢かけ〜
・冷やしトマトと玉ねぎのレモンマリネ
にんにく香る香味だれは暑い日でも食欲がわいてくるメイン料理に。
なすとパプリカはレンジで蒸してお手軽に、おろしポン酢でさっぱりと。
冷やしトマトもレモンを効かせたマリネにして、どちらも暑い日にぴったりのさっぱり副菜です。
Chapter▼
00:00 オープニング
00:28 冷やしトマトと玉ねぎのレモンマリネ
04:48 なすとパプリカのレンジ蒸し
06:52 ささみとズッキーニの香味だれグリル
10:49 なすとパプリカ仕上げ
12:17 エンディング
#staub #晩ごはん #暮らし #料理