ใ€Œๆตๆ–นๅทปใ€ใฎ็ตŒๆธˆๅŠนๆžœใฏ๏ผ—๏ผ๏ผๅ„„ๅ††่ถ…๏ผ๏ผŸๆตท่‹”ใฎใ‹ใ‚ใ‚Šใซใ‚ซใƒ‹ใงๅทปใ„ใŸๆตๆ–นๅทปใ€็œŸใฃ้ป’ใชใ‚ฏใƒฌใƒผใƒ—็”ŸๅœฐใงๅŒ…ใ‚“ใ ๆตๆ–นๅทป้ขจใƒญใƒผใƒซใ‚ฑใƒผใ‚ญใชใฉโ€ฆไปŠๅนดใ‚‚ๅคš็จฎๅคšๆง˜๏ผˆ2026ๅนด2ๆœˆ2ๆ—ฅ๏ผ‰



    CHEESE & SPINACH FRITTATA ๐Ÿง€๐Ÿฅš Flavorful 30-minute dish for busy weekday!

    I love to make this simple and flavorful frittata on busy weekdays. Serve with a bowl of salad and it makes a perfect 30-minute lunch!

    You’ll need:
    Potatoes
    Eggs
    Grated cheese
    Oil
    Spinach
    Onion
    Salt and pepper to season
    Parsley to top

    Bring potatoes to a boil. Mix oil, onion and spinach in a pan. Whisk together eggs and spices, add spinach-onion mixture. Oil your tray and pour over the egg mixture, add potatoes and top with cheese, then bake.

    #healthylunchideas #quickmeals #simpleingredients

    1ไปถใฎใ‚ณใƒกใƒณใƒˆ

    1. You'll need:
      Potatoes
      Eggs
      Grated cheese
      Oil
      Spinach
      Onion
      Salt and pepper to season
      Parsley to top

      Bring potatoes to a boil. Mix oil, onion and spinach in a pan. Whisk together eggs and spices, add spinach-onion mixture. Oil your tray and pour over the egg mixture, add potatoes and top with cheese, then bake.