🍑Peach Kale Bowl with Mozzarella & Artichokes (464 Cal | 17g protein | High in Fiber & Antioxidants
🍑 Peach Kale Bowl with Mozzarella & Artichokes (464 Cal | 17g protein | High in Fiber & Antioxidants)
A sweet-savory summer salad loaded with healthy fats, antioxidants, and gut-friendly ingredients—perfect for digestion, bloat relief, and glowing skin.
🛒 Ingredients (3 servings total):
• 2 cups cut kale
• 2 peaches, thin sliced
• 1 avocado, cubed
• 2 large radishes, cubed
• 1 can artichoke in olive oil
• 1.5 cup mozzarella mini balls
• 2 tbsp capers
✨ For the sauce:
• 4 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp balsamic vinegar
• 1 tbsp chili onion crunch oil
• 1 tsp garlic
⸻
👩🍳 Instructions:
1️⃣ In a salad bowl, add:
• Kale, peaches, avocado, radishes, artichokes, mozzarella, and capers
2️⃣ In a separate cup, mix all sauce ingredients
3️⃣ Drizzle over salad, toss gently, and enjoy
⸻
💡 Benefits of This Dish:
• Kale + radishes = fiber-rich and digestion-friendly
• Avocado + olive oil = healthy fats for hormones and skin
• Peaches = hydrating and naturally sweet
• Mozzarella = protein and calcium
• Artichokes + capers = liver-supportive and anti-inflammatory
📦 Storage Tips:
• Keep salad undressed for up to 2 days in fridge
• Store dressing separately and mix before serving
• If dressed, best enjoyed within 16 hours
⸻
#peachsalad #mozzarellasalad #kalesalad #highfiber #guthealth #bloatrelief #antiinflammatoryfoods #mealprepideas #cleanrecipes #summerlunch #wholefoodsalad #healthyfats #digestionfriendly
17件のコメント
🛒 Ingredients (3 servings total):
• 2 cups cut kale
• 2 peaches, thin sliced
• 1 avocado, cubed
• 2 large radishes, cubed
• 1 can artichoke in olive oil
• 1.5 cup mozzarella mini balls
• 2 tbsp capers
✨ For the sauce:
• 4 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp balsamic vinegar
• 1 tbsp chili onion crunch oil
• 1 tsp garlic
⸻
👩🍳 Instructions:
1️⃣ In a salad bowl, add:
• Kale, peaches, avocado, radishes, artichokes, mozzarella, and capers
2️⃣ In a separate cup, mix all sauce ingredients
3️⃣ Drizzle over salad, toss gently, and enjoy
⸻
💡 Benefits of This Dish:
• Kale + radishes = fiber-rich and digestion-friendly
• Avocado + olive oil = healthy fats for hormones and skin
• Peaches = hydrating and naturally sweet
• Mozzarella = protein and calcium
• Artichokes + capers = liver-supportive and anti-inflammatory
📦 Storage Tips:
• Keep salad undressed for up to 2 days in fridge
• Store dressing separately and mix before serving
• If dressed, best enjoyed within 16 hours
⸻
#peachsalad #mozzarellasalad #kalesalad #highfiber #guthealth #bloatrelief #antiinflammatoryfoods #mealprepideas #cleanrecipes #summerlunch #wholefoodsalad #healthyfats #digestionfriendly
Enjoy 😉🤗🌱
Yes please
Shumë e këndshme bravo
Lindíssima ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
If I eat salad I would love some of that it looks so good! Your address is beautiful.
You, madam, are a treasure!
Please carry on! 😎
A lemon lady makes a lemon salad! What a dream…
You should do more than just nod. It just looks forced.
Ωραίο βιταμινουχο ❤🎉😂
🎉😊
I'm making this for my Fathers Day brunch. Looks awesome!❤
No chilli oil thanks dont like burny stuff,rather pinch of cayenne pepper is also good for your health
And why not just garlic squeezed out that was in oven for few minutes it gets very sweet.
Avocado 🤮🤮🤮
A working mouth
❤❤❤❤❤❤❤