High protein miso soup breakfast #atomyrecipe #atomywellness #weightlossjourney
Protein-Packed Tofu Miso Soup
Fueling my body with purpose — and flavor!
This warm, comforting bowl is more than just a meal.
It’s my secret weapon for:
• Losing stubborn belly fat
• Maintaining lean muscle
• Aging strong and gracefully — especially during perimenopause
By adding Atomy Triple Up Protein right into the soup, I get a clean, easy protein boost without changing the flavor.
No starving, no crash diets — just nourishment that supports real results.
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Recipe – Protein Tofu Miso Soup (serves 1)
• 1 packet Atomy Triple Up Protein (12.5g protein)
• 70 kcal worth of firm tofu (7g protein)
• 1 tbsp miso paste
• 1 tbsp sesame seeds
• 1 cup spinach
• 1 tbsp dried porcini mushroom
• 1 pack Atomy Olive Oil Grilled Seaweed
• 1 cup water (or low-sodium broth)
Instructions:
1. Rehydrate porcini mushrooms in warm water for 10 minutes.
2. In a small pot, bring water or broth to a simmer.
3. Add tofu, mushrooms, spinach, and sesame seeds. Simmer for 5 minutes.
4. Turn off heat, stir in miso paste and Atomy Triple Protein until fully dissolved (don’t boil it).
5. Top with Atomy Grilled Seaweed and enjoy!
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Let’s nourish, not punish.
We can feel confident, strong, and vibrant — at any age.
#AtomyRecipes #AtomyTripleProtein #PerimenopauseStrong #BellyFatBurn #AgeGracefully #HormoneSupport #WeightLossOver40 #ProteinSoup #LeanNotLess #HealthyEating #AtomyLifestyle