BIKINI SERIES™ COWABUNGA! Total Body Toning workout from Tone It Up!

BIKINI SERIES™ COWABUNGA! Total Body Toning workout from Tone It Up!

[Music] hey guys Karina and Katrina here and it’s ton it up Tuesday and it’s time TOA we always talk about greens our favorite recipe is Karina’s kale salad it’s on the blog ton up.com check it out it’s the link below and greens are so important in your diet and they’re nutrient dense and low in calories yeah and if you’re on the toner up nutrition plan you know that you get unlimited greens and they taste delicious the recipes are awesome see it’s go down below and it’s to toally rad so come ride this wave with us and let’s work out our entire body all I got is summer time running through my mind all right ready ride first move we are going to go far out stand at the back of your board Bend forward at your hip then walk out to a plank position do a tummy tuck eight tricep pushup come through upward facing dog push back into downward facing dog and walk back all right that’s one that’s one let’s keep going far out again walk out T up up downward facing dog this works out your entire body SP this motion right here lifting up the deadlift [Music] [Music] [Music] [Music] now far out again Lower down the tummy tuck waistline lower ab tricep chest everything here you come back squeeze your glutes you tone up the back of the thighs all [Music] right on this one too when you do the tricep push-up you can put your knees down if you want let’s do one more [Music] last one far out everybody [Music] and downward dog and walk back up and now we’re going to come back down into a plank position and do a tubular twist we come on to our forearm to a forearm [Music] plank we’re rocking back and forth bringing your hips to the ground totally tubular working your shoulders your waist line [Music] you know surfing is a really great Core workout and four more 4 3 2 and [Music] one now we’re going to take you to the pipeline for some Bonsai buns so you’re on all fours ready to bring your right foot back squeeze your glutes 10 9 8 7 6 5 4 3 2 one now Loop it in using your lower ab stand up balance on one leg and bring that leg up good kick back front heel glutes quads back down lots of B [Music] [Music] okay last two make them count form is important KCK back isolating my glute yeah F don’t bail out yeah good all right now the other leg kick back to 10 10 9 8 7 6 5 4 3 2 one scoop it in lower ab balance and up good take your time back kick forward forward and up abs are tight so when you bring that knee up you’re working your lower abs with full core and your weight [Music] line you [Music] did I was that yeah that was so rad we live in a server town so we have to he it all [Music] day slack two come on make him count this is just like a deep single like squat last one all the way up all right get ready to hit that wave the last total body move is surf up all right so we start down on our bellies we’re going to pop up into a surfer Squat and come up on our board and cabanga back down to the ground lower in the tricep now we pop up opposite side and cowabanga make sure you do this with your fingers now you do a tricep pushup as you pop up you use your quads your core back down your abs everything and you have to do both sides to create balance in your body [Music] [Music] a party wi party WI [Music] woo [Music] [Music] one more ready last one party wins everybody stay down high five woo you rocked it beautiful betties you rode it all the way home check in with your trainers on Twitter Facebook Community we love hearing from you it makes our day thanks for joining us for your workout we’ll see you next time oh [Music] [Music]

Karena’s Kale Salad Recipe is also at this link https://www.toneitup.com/workouts/cowabunga-your-bikini-series-workout/

Be sure to pick up your Tone It Up Nutrition Plan here ~ http://ToneItUp.com/pages/nutrition-plan

Intro song ~ Summertime on my mind by Kelley James!

Get ready to unleash your power with this workout!

♥ SUBSCRIBE to our YouTube channel!

♥ Try our DELICIOUS Protein Powders, Bars and Gummies! https://my.toneitup.com/collections/all

♥ The Tone It Up App has 100s more workout videos! https://my.toneitup.com/pages/tone-it…

♥ Find FREE Workout Schedules on Instagram: http://instagram.com/toneitup

Tone It Up is a wellness movement, a way of life and your community!

You’ll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul.

You’ll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.

Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!

The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!

Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you’ll feel supported, connected, and loved.

Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh — it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.

The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.

Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’

You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.

Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.

#hiit #hiitworkout #exercise #lowerbodyworkout #lowerbodyworkouts