Roasted Cauliflower Asparagus Spring Salad #saladyummy #springsalad

Roasted Cauliflower Asparagus Spring Salad #saladyummy #springsalad

Roasted Cauliflower Asparagus Spring Salad with a mustard dressing
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Salads do NOT have to be boring. My goal is to help you increase your vegetable intake, while making it enjoyable and satisfying! This is a tasty, light & refreshing salad perfect for spring or summer.

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Serves: 2
Ingredients:
1/2 small head of cauliflower
2 tsp olive oil
1/4 tsp garlic powder
1/4 tsp onion powder
1 Tbsp nutritional yeast (or you can use freshly grated parmesan cheese)
1 cup cooked quinoa
1/3 cup frozen peas
1/2 bunch asparagus, cut into small 1 inch pieces
1/2 bunch parsley, minced

Dressing ingredients:
2 Tbsp olive oil
1/2 lemon, zested & juiced
1 tsp mustard seed
1/4 tsp garlic powder
salt to taste

Directions:
1. Preheat oven to 375 F. Trim 1/2 head of cauliflower into smaller pieces. Add to a baking sheet, sprinkle with olive oil, garlic powder, onion powder, and nutritional yeast (or parmesan cheese). Roast in oven for 15-20 minutes.
2. Bring a medium pot of water to boil. Wash and trim asparagus into smaller 1-inch pieces. Add peas and asparagus to the boiling water for 1 minute.
3. Drain water and shock peas and asparagus in an ice bath. Dry the asparagus and peas and set aside.
4. In a large bowl, add cooked quinoa, roasted cauliflower, asparagus, peas, parsley and mix together.
5. Mix all the dressing ingredients and pour over vegetables. Mix and enjoy!

Note: You can have this stand alone or add additional proteins like chicken, shrimp, tofu, or beans.

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