【おやつ】アンチエイジング｜抗酸化｜羅漢果・蓮の実・ナツメ・白きくらげの薬膳スイーツ/シニアライフ
It ’s Sachiko. It ’s the end of the year in no time. The last video of this year is “Medicinal sweets that are good for preventing aging.” Please try it even if you are tired of the year-end and New Year . This time is “Applied Edition”. We will make sweets using various medicinal ingredients that are compatible with Rakanka . Ingredients (for 1 to 2 people) Rakanka water about 2 cups, a little Shiraki ears, lotus seeds about 10 grains, 3-4 nuts, weak ginger lid [ Medicinal food of Rakanka ] Antioxidant, anti-inflammatory, mineral supplement (magnesium, iron), keeping teeth healthy, etc. [ Medicinal food of Shiraki ear] Moisturizing lungs, immune function・ Anti-radiation function [Medicinal food of lotus seeds] Nourishes the body that calms the frustrated feelings ・ Contraindications to lotus seeds that help deep sleep When you are hungry ・ When you are dry When you have a cold ・ When you get older in men and continue to have urine or sperm ・ When you have a large amount of white cage in women [Medicinal food of Natsume] Helps the digestive system to increase blood ・ Blood Calming the feelings of making ・ Harmony of various medicines (mainly when making Chinese herbal medicine) [ Medicinal food of ginger] There are no contraindications other than “lotus seeds” such as warming the stomach, helping the gastrointestinal function, and sweating. Since it is a medicinal food, please refrain from it when you are sick, such as when you start catching a cold, or when you are in poor physical condition. Soak the lotus fruit in water for about 30 minutes. If you can afford it, soak it from the night before to make it even more plump. Rakan Hatesui jujube ginger plain wood ear the real pot of lotus boiled over the medium heat boiled, After you to simmer for about 40 minutes slowly you through the fire this time Shiraki ear is should have been a small amount, there is a certain I was (laughs) “dry matter has been huge it is “(laughs) overall darker and ginger are plain wood ear Piriri and hotness that is the real purpuric of appearance was not do it sweet and soft jujube soggy and lotus is heard as the video and refreshing sweetness Lo Han Guo of information of all of the materials are integrated into the body of oxidation and today that can reach out to dry has become a promising Yakuzen Suites also Thank you for seeing up here t Oh Veggie drugs Zen is, reference something even a little the good news is one year for reading this Kudasari this year if, next year Thank you will be a good year for you as Veggie drugs Zen Sachiko
Sachikoです
今回の動画は、前回作った「羅漢果水」を使った薬膳スイーツです。
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仕事のある日もない日も、365日ずっとベジ薬膳生活です。
2018.4月に健康上の理由から食事を徐々にプラントベースに移行。
畜産動物や地球環境の問題も今自分にできることから開始。
たとえば…
・お肉・魚貝類・卵・乳製品を口にすることはほとんどありません
・毛皮や革製品などは買いません（以前買ってしまった物は使い切ります）
・プラスチック製品や生分解性の低い洗剤なども極力使わないようにしています
…などです。
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◇Instagram https://www.instagram.com/chintau.veg_life
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🎧利用している音源サイト
【YouTube Audio Library】https://www.youtube.com/audiolibrary/music?o=U&ar=1571387090000
【甘茶の音楽工房】http://amachamusic.chagasi.com/
【DOVO-SYNDROME】https://dova-s.jp/
【効果音ラボ】https://soundeffect-lab.info/sound/anime/
【Otologic】https://otologic.jp/
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＃ベジ薬膳sachiko #薬膳茶 ＃老眼対策
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