食べながら痩せる！甘辛ダイエット韓国料理2選【高タンパク低脂質】| 2 Korean wheight loss recipes

食べながら痩せる！甘辛ダイエット韓国料理2選【高タンパク低脂質】| 2 Korean wheight loss recipes

I will make Yangnyeom chicken (korean sweet&spicy fryed chicken)  
that is not fried 🌶 I will make Yangnyeom chicken (korean sweet&spicy fryed chicken)  
that is not fried 🌶 Put it in a bag and season it. Put it in a bag and season it. The recipe is for 2 people and is also posted in the summary column. The recipe is for 2 people and is also posted in the summary column. Knead well and leave Knead well and leave I will make Yangnyeom sauce. I will make Yangnyeom sauce. After mixing well, the sauce is ready. After mixing well, the sauce is ready. Sprinkle the seasoned chicken with potato starch. Sprinkle the seasoned chicken with potato starch. Like this. (You can sprinkle more potato starch on it) Like this. (You can sprinkle more potato starch on it) Let’s bake Let’s bake Add sesame oil and warm the oil and frying pan. Add sesame oil and warm the oil and frying pan. Bake the meat! Bake the meat! Bake firmly on both sides Bake firmly on both sides Once it is cooked, take out the meat once. Once it is cooked, take out the meat once. Add Yangnyeom sauce and boil down a little. Add Yangnyeom sauce and boil down a little. After that, if you entangle it with the meat you took out earlier After that, if you entangle it with the meat you took out earlier Complete~! Complete~! It ’s more delicious when topped with crushed nuts. It ’s more delicious when topped with crushed nuts. It’s sweet and spicy, but it’s calorie-reduced It’s sweet and spicy, but it’s calorie-reduced It’s very delicious so please give it a try ♪ It’s very delicious so please give it a try ♪ Next is Dak-galbi (korean weet & very spicy  chicken) Next is Dak-galbi (korean weet & very spicy  chicken) This uses chicken thighs. First, remove the skin in the same way This uses chicken thighs. First, remove the skin in the same way Also removes noticeable fat Also removes noticeable fat Cut into bite-sized pieces and season. Cut into bite-sized pieces and season. Almost all are 1 tbsp Almost all are 1 tbsp Please adjust the chili pepper to your liking. Please adjust the chili pepper to your liking. Knead well and let it sit for at least 30 minutes. Knead well and let it sit for at least 30 minutes. By the way, please buy the chili peppers made in Korea! completely different!! By the way, please buy the chili peppers made in Korea! completely different!! I will cut the vegetables. I will cut the vegetables. Cut cabbage into strips and carrots into strips. Cut cabbage into strips and carrots into strips. Slice the onion into thin slices. Slice the onion into thin slices. Drip sesame oil and spread vegetables. Drip sesame oil and spread vegetables. Place the pickled meat in the middle of the vegetables Place the pickled meat in the middle of the vegetables let’s squeeze it! let’s squeeze it! Steam and bake for about 7 minutes. Steam and bake for about 7 minutes. The vegetables are tender The vegetables are tender I will fry without closing the lid I will fry without closing the lid Fry the meat until it is cooked. Fry the meat until it is cooked. After that, serve it and it’s done. After that, serve it and it’s done. it is complete~!! it is complete~!! It’s very delicious without cheese. It’s very delicious without cheese. Finally, I will always introduce the rice and soup  
that I prepare when cooking Korean food. Finally, I will always introduce the rice and soup  
that I prepare when cooking Korean food. Basically, just mix Korean seaweed and salt and pepper… Basically, just mix Korean seaweed and salt and pepper… You can do it right away, so please try making it when you cook Korean food ♪ You can do it right away, so please try making it when you cook Korean food ♪ Next is wakame seaweed soup Next is wakame seaweed soup This is also easy, just stir-fry the onions  
and add the soup stock and wakame seaweed. This is also easy, just stir-fry the onions  
and add the soup stock and wakame seaweed. Come and enjoy the soup stock, Dasida (beef stock)!! Come and enjoy the soup stock, Dasida (beef stock)!! Put everything in and simmer a little, and you’re done. Put everything in and simmer a little, and you’re done. Both are very delicious to make right away,  
so be sure to accompany Korean food ♩ Both are very delicious to make right away,  
so be sure to accompany Korean food ♩ Korean food during weight loss is recommended ♪ Korean food during weight loss is recommended ♪

こんにちは。
今日はダイエット時によく食べていた韓国料理
「揚げないヤンニョムチキン」と、
「チーズなしダッカルビ」を紹介します！
高タンパク低脂質なのにとっても美味しいので是非試してみてください。

■おすすめ韓国唐辛子
・チョンジョンウォン・調味用唐辛子粉 韓国食品 韓国の辛い料理に欠かせない一品 ピリッとした辛さ 韓国の辛さ 調味料 500g
→https://amzn.to/3rYaXFn

■レシピ
揚げないヤンニョムチキン（2人前）
・鶏胸肉　200g
・塩胡椒　少々
・酒　大さじ１
・生姜　１かけ
———————————
・コチュジャン　大さじ１
・蜂蜜　大さじ１
・ケチャップ　大さじ１/２
・酒　大さじ１/２
・醤油　大さじ１/２
・ニンニク　１かけ
———————————
・片栗粉　大さじ２
・ごま油　小さじ２

チーズなしでも美味しいダッカルビ（2人前）
・皮なし鶏もも肉　200g
・ニンニク　1カケ
・醤油　大さじ１
・酒　大さじ１
・砂糖　大さじ１
・コチュジャン　大さじ１
・唐辛子　大さじ１１/２
———————————
・キャベツ　1/4個
・にんじん　1/2個
・玉ねぎ　1/2個
・ごま油　小さじ１

海苔ごはん
・お米
・韓国海苔
・塩
・ごま油
・ごま

わかめスープ（１人前）
・玉ねぎ　1/8個
・ごま油　少々
・水　200ml
・わかめ　少々
・ダシダ　小さじ１

■再生リスト
・ボディメイクや健康に関する語り動画 / Talking about body makeup and health
→https://youtube.com/playlist?list=PLARnqaDqbP_hh3ysL6PK0xG2HlsrnjBfE
・あすけん高得点レシピ / healthy & balanced recipes
　あすけんアプリ高得点の食事のレシピと、栄養解説。
　栄養解説は少しニッチですがダイエット・ボディメイクに最適な知識が付きます。
→https://youtube.com/playlist?list=PLARnqaDqbP_hkwCWI70trQnLbJeU5l405
・ダイエットレシピ / recipes for weight loss
　低カロリー料理の作り方
→https://youtube.com/playlist?list=PLARnqaDqbP_joPS5lm9svdPzNKjfC5rWU
・１日の食事 / What I eat in a day.
　私の１日の食事。１日を通した献立の一例として良ければ参考にしてください。
→https://youtube.com/playlist?list=PLARnqaDqbP_jVV2RVpl37nn-wXyjTH_PG
・調理器具レビュー / Cookware reviews
　少し珍しい調理器具などのレビュー
→https://youtube.com/playlist?list=PLARnqaDqbP_jCdg_W4iesR4sQfKzZCtRM

■目次
00:00 オープニング
00:33 揚げないヤンニョムチキン
04:04 チーズなしダッカルビ
07:23 おまけ：海苔ご飯とわかめスープ

【MUSIC CREDITS】
https://www.epidemicsound.com/track/Wn4K0c4nvW/

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My Instagram：https://www.instagram.com/eriri_106/
Twitter：https://twitter.com/eriri_erii

#韓国料理 #ダイエット #高タンパク低脂質 #ヤンニョムチキン #ダッカルビ