Meal Prep｜平日が驚くほど楽になる、1週間分の作り置き８品を作る週末 🥘 定番から少し手間をかける一品までレシピ公開

Meal Prep｜平日が驚くほど楽になる、1週間分の作り置き８品を作る週末 🥘 定番から少し手間をかける一品までレシピ公開

To make my busy weekdays a little easier, I make some ahead of time on the weekend. From quick and easy classics to dishes that require a little extra effort, we also publish recipes, so please read until the end. This is a staple dish that we always make on days when we buy a lot of carrots. If you make it as thin as possible, the flavor will absorb well and the result will be delicious. 2 teaspoons of white wine vinegar About 1 teaspoon of grain mustard If you like sweet flavor, add more honey. Adjust the amount of raisins to your liking. A few sliced ​​almonds (optional) A few sesame seeds Crush the walnuts by hand. Add the salted carrots to the well-mixed marinade. All you have to do is mix it well and it’s done. This dish is even more delicious the day after you make it, making it perfect for making ahead of time. I think nuts other than walnuts can also be delicious. My favorite Thai salad, a must-try dish for coriander lovers. Do not rehydrate the vermicelli, just boil for 3 to 4 minutes. I feel like the flavor soaks in better that way. For vermicelli, we recommend using mung bean vermicelli, which has elasticity. Authentic yam wun sen is sweet and spicy, which is also delicious, but I like the seasoning to be less sweet and more sour, so I have modified it a bit. Squeeze a little lime just before eating to bring out the aroma and make it even more delicious. Once mixed well, the sauce is complete. Drain the boiled vermicelli thoroughly without cooling it with water. This is as solid as it gets. Mix quickly with the sauce you made earlier. Boil the seafood. This time I am using frozen seafood. Then we will prepare the vegetables. Coriander has soil attached to its thin branches, making it difficult to remove. I cut it before washing it. Wash the coriander thoroughly. If you wash it thoroughly 2.3 times, it will be fine. If diluted with water, the flavor tends to be lost, so it is important to drain the water thoroughly. Remove the strings from the celery and cut it into 1-2 cm pieces. Do the same with the leaves. Slice the carrots as thinly as possible, then cut them into quarters. Slice the onions as thinly as possible and soak them in water. Put only the boiled seafood and onions and carrots in a bowl and mix well. Leafy vegetables release water easily, so they will taste better if added at the end. Transfer to a storage container and it’s done. When it cools down, the vermicelli absorbs moisture and tends to harden. I try to eat it up within 2-3 days. A simple and delicious dish that you can make ahead of time by simply frying shiratako with cod roe. Fry the drained shirataki mushrooms in sesame oil until the moisture evaporates. Once the water has evaporated to a certain extent, add the cod roe and stir-fry to coat. Sauteing the cod roe over low heat will prevent it from splattering. Add alcohol and soy sauce and stir-fry until the water evaporates. My son loves it so much that it disappears quickly 😂 I think it would also be delicious if you add green onions at the end or season it with mentsuyu. An easy, healthy, and convenient dish that is perfect as a snack. Recommended dish when you want to eat lots of vegetables. Blanch the tomatoes. Slice the zucchini into rounds Slice the onion thinly. Remove the seeds and cut the paprika into 2-3 cm cubes. Put the finely chopped garlic in a hot frying pan and fry the onions. Fry until tender. This time I used purple onions, but you can also use regular onions. Once the onions are soft, add the tomatoes. Tomatoes can be easily crushed using a masher. You’ll be crushing it while frying, so it’s okay if it’s rough. Boil thoroughly until reduced by approximately half. While it is boiling down, fry the vegetables in olive oil. I chose the wrong frying pan and it was a bit small 😂 Sprinkle salt and remove excess moisture while baking. Fry the other vegetables in the same way. Add the vegetables to the reduced tomato sauce. Add white wine vinegar and simmer for about 5 minutes. I forgot to buy eggplant, but it’s definitely more delicious. Finally, check the taste and adjust with salt and pepper. You can make it with whole canned tomatoes, and it’s also delicious with a variety of leftover vegetables. Recommended when you want to consume vegetables or on days when you can buy tomatoes cheaply. The pot was too small, so I transferred it. Let’s boil it in a larger pot (lol). After squeezing out the water, cut the spinach into thirds. Mirin, miso, and two types of sesame seeds (the more the better) Add honey and mix well. Taste and adjust to your preference. If you don’t mind rubbing the sesame seeds, the aroma will be better and the taste will be more appealing. Personally, I love sesame and miso dressing. Cut the onion into small pieces. Add a little salt to the ground meat and knead until it becomes sticky. It’s OK if it becomes this sticky. I couldn’t take some pictures because the battery died… Add the seasonings and form the mixture. Nutmeg and mayonnaise are recommended as they add depth to the flavor. Bake until the surface is lightly browned. This time, I made it into a round shape because I will be grilling it so that the sun can see through to the inside. When it is cooked, turn it over. (It was a little overcooked, I think you can return it a little earlier.) It’s okay if it’s not cooked all the way through. Turn the heat to low on the grill and cook slowly for 10 to 15 minutes. Not only can you use it for hamburgers, but you can also crush it and use it for meat sauce, so it’s very convenient to make it in advance. It’s a little burnt, but it looks delicious. Mash the peeled potatoes with a masher. This time I added zucchini and onions. Use about 3 to 4 tablespoons of mayonnaise, and of course more is delicious. Then add a little lemon and season with salt and pepper. Dijon mustard makes it even more delicious. I make the kids’ portions lighter and save them first. For adults, add black pepper and anchovy paste. I also added a little Dijon mustard. If you don’t like anchovies, please try adding them. This is an easy dish that can also be enjoyed as a snack. Place the chicken breast in a large ziplock bag Add water, alcohol, and salt and mix well. Put it in boiling water Cover the lid, turn off the heat, and leave it for an hour to complete. By carefully pasteurizing for an hour, the product becomes very moist. You can also arrange it by adding green onion sauce or adding it to omelet rice. It’s also nice to add it to salads. It remains delicious even after a while, so it is recommended to make ahead of time. Some people may find it difficult to make things in advance, but just a little effort on the weekend will make weekdays surprisingly easier. I feel like the loss of vegetables is also significantly reduced. Let’s do our best next weekend! Cooking is fun, but washing the dishes… You’re really excited about this😂 Thank you for watching until the end. I would be happy if I could be of some help to you.

Meal Prep 一週間の作り置きレシピ 🌸

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皆さま、素敵な一日を。

– レシピ🥘 –
◻︎キャロットラペ
人参 1本
レーズン 少量
ナッツ　少量
ごま　お好み
オリーブオイル　大２
白ワインビネガー 小２
はちみつ　小1/2
粒マスタード　小１
ブラックペッパー

◻︎ヤムウンセン
緑豆春雨 70g
人参 20g
紫玉ねぎ 1/4
セロリ　1/2
パクチー 3枝分
赤唐辛子 2本
むき海老 8尾
イカやホタテなど
たれ
ナンプラー 大さじ２強
ライム 1/4
チリソース 小１強
赤唐辛子　2本

◻︎しらたきのたらこ炒め
しらたき　200g
たらこ　１本
ごま油　小１
酒　大１
しょうゆ　小１

◻︎ラタトゥイユ
なす　２本
ズッキーニ　１本
パプリカ　１本
セロリ　1/2
トマト４個
玉ねぎ 　1/2
ニンニク　１片
オリーブオイル 3-4杯
ワインビネガー　小１
塩胡椒

参考レシピ
https://www.elle.com/jp/gourmet/gourmet-recipes/a50344/gco-1523/

◻︎ほうれん草のごま味噌和え
ほうれん草　一袋
ごま　
はちみつ　小２
みそ　大さじ１
みりん 小２

◻︎ハンバーグ
牛豚合い挽き肉　250-300g　
玉ねぎ　1/2
卵　一個
マヨネーズ　大さじ１
ナツメグ　少々
塩胡椒　少々
パン粉 少々

◻︎ポテトサラダ
じゃがいも　３〜４個　
玉ねぎ　1/4
きゅうり　1/2
マヨネーズ　大さじ4
塩胡椒　少々
レモン　少々
ディジョンマスタード　小さじ２
アンチョビペースト　お好み

◻︎鶏ハム
鶏胸肉　１枚　
水　大さじ２
酒　大さじ１
塩　小1/2

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