How to Make Black Bean Burgers
FULL RECIPE BELOW
Tired of the same old meal then why not try this Quinoa Black Bean Burger perfect for vegetarians or lovers of quinoa and black beans.
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BLACK BEAN BURGER RECIPE: http://learntocook.com/beans/how-to-make-black-bean-burgers/
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Ready In: 35 Minutes
Servings: 5
INGREDIENTS:
1 (15 ounce) can black beans, rinsed and drained
1/4 cup quinoa
1/2 cup water or vegetable stock
1/2 cup bread crumbs
1/4 cup small diced yellow bell pepper
2 tablespoons small diced onion
1 large clove garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1 teaspoon hot pepper sauce (such as Frank’s RedHot®)
1 egg
3 tablespoons olive oil
DIRECTIONS:
1.Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
2.Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
3.Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
4.Form the black bean mixture into 5 patties.
5.Heat the olive oil in a large skillet.
6.Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
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39件のコメント
You already have grain in the mixture, why bother with buns???
Thank you so much for this recipe. Can you please share more vegetarian recipes. 🙂
I love this recipe, I'll be sure to try it, Thank you so much.
you added egg to vegetarian dish…?
Nice recipe
😀
i was wondering you could you quinoa flower???
is there a vegan version to this?? something to substitute the egg?
So much oil
RasClot Egg is not a vegetable !!!!
is egg vegetarian ? lol
How would you suggest to bake these? I don't add oil to anything. And suggestions would help.
Did this so called chef said that he's adding eggs?????
Eggs? 🤢
Vegetarians eat eggs. Vegans don’t. It is legit.
Eggs and frying not healthy.
That's an onion burger
Egg is NOT vegetarian.
looked good!
Eggs, oil no way, buddy!!!
Could you use nutritional yeast as a substitute for bread crumbs?
It's a Black bean Eggeterian burger
I made this and it was very very tasty. Unfortunately it fell apart so it was more "sloppy Joe style". Def will make again
That was not a slice of onion, that was a slab of onion haha
🤢🤢🤮
That’s a lot of oil and Vegetarian? he was an egg
I learned by experience…let the mixture sit in the fridge for a few hours. It will hold better
Why is everyone freaking out over the egg? Alot of vegetarians eat dairy products. Including me. Their is a difference in vegan and vegetarian.
I'm new to this. How do I cook the black beans.
Egg??? Uh not vegan
Apparently there is confusion because some people don't know the difference between a vegan and a vegetarian 🤦🏽♀️ Vegetarians still eat eggs and cheese along with other dairy products and if they choose not to eat eggs but still eat dairy/animal products it still makes them a vegetarian. Vegans on the other hand don't eat any form of animal products whatsoever including milk, cheese, eggs,etc. If you choose not to eat eggs but still use butter or just animal products in general then you are a vegetarian not a vegan.
if eggs are not fertilized, they will not hatch, therefore, they will just rot, we are not killing chickens by eating unfertilized eggs.
I used this recipe for a friend's baby shower because most of her friends were vegetarian and they loved my burgers. I recommend 10/10
What about the egg, can you substitute it for a vegan?🤷🏻♀️
Another reason why tk ctack the wgg on another cup or bowl is because if the egg is bad your food would be TOTAL and you dont want that.
Nice video,but egg is not vegetarian, what can I use to replace the eggs
If you bake the black beans for 20 minutes they stay together just fine and actually takes less ingredients and are better
Not vegan eggs
what if you don't want to use an egg like meat eating cucks.
Potato masher, wider bottom bowl, grated onions, sear darkly with almost no oil, then bake in covered 9' skillet at 325F for 25 – 30 minutes