【1週間30åˆ†įŒŽįĢ‹#212】1骟281å††ãŽæ „é¤ŠãŸãŖãˇã‚Šį¯€į´„įŒŽįĢ‹â”‚ãƒ‹ãƒŠãŸãžããŧã‚ã‚ã‚“â”‚čąšã“ãžãŽãƒžãƒ¨į”Ÿå§œį„ŧãâ”‚čąšã¨ã¤ã‚‹ã¤ã‚‹į™ŊčœãŽãƒ•ãƒŠã‚¤ãƒ‘ãƒŗč’¸ã—â”‚éŽ­ãŽã—ãåˇģきįĢœį”°æšã’â”‚ãƒŦãƒŗã‚¸ã§į°Ąå˜â™Ēãƒžãƒƒã‚ˇãƒĨポテトグナã‚ŋãƒŗ



    đŸĨ—【頑åŧĩるåĻģぎためãĢ】トマトとã‚Ēクナぎ和éĸ¨ãƒ‘゚ã‚ŋをäŊœã‚Šãžã—ãŸđŸ…

    į´ éēēをäŊŋãŖãŸãƒ‘ã‚šã‚ŋéĸ¨ãŽå‰čœã§ã™ã€‚å¤å ´į´ éēēã‚’å¤šãéŖŸãšã‚‰ã‚Œã‚‹ã‹ã¨æ€ã„ãžã™ãŒä¸€éĸ¨å¤‰ã‚ãŖãĻ洋éĸ¨ãĢしãĻãŋã‚‹ã¨ãžãŸé•ãŖãŸå‘ŗã‚ã„ãŒã‚ã‚Šãžã™ã€‚ãƒˆãƒžãƒˆã¯čŒšã§ã‚‹ã¨įšŽã‚’å‰Ĩくぎが一čˆŦįš„ã§ã™ãŒåŠ į†ąã™ã‚‹ã“ã¨ã§æ—¨å‘ŗã‚’å‡į¸Žã§ãã‚‹ãŽã§ãŠå‹§ã‚ã§ã™ã€‚ãƒˆãƒžãƒˆã¨ã‚Ēクナぎã‚Ŋãƒŧã‚šã¯į›´å‰ãžã§ã‚­ãƒŗã‚­ãƒŗãĢå†ˇã‚„ã—ãĻãŠãã¨č‰¯ã„ã§ã™ã€‚

    こぎ動į”ģãŒå‚č€ƒãĢãĒりぞしたらéĢ˜čŠ•äžĄã€ãƒãƒŖãƒŗãƒãƒĢį™ģéŒ˛ã‚ˆã‚ã—ããŠéĄ˜ã„ã—ãžã™
    https://www.youtube.com/channel/UCxtSeS9DIsXH8Zb-C3copCA

    ■■■ How to make ■■■
    1 Put tomato with fork and cook with stove
    2 If the skin is broken by heat, put it in water and peel it
    3 Add salt and crush yourself
    4 Please transfer to a bowl and mash it with a spatula and transfer it to a bowl
    5 Chop the okra
    6 Cut green shiso leaf
    7 1 tablespoon yuzu pepper, 2 teaspoons lemon juice, 1 tablespoon olive oil
    Mix with okra and half large leaf
    8 Boil the noodles in half and freeze with ice water
    9 Mix and finish with the rest of green shiso leaf
    ■■■■■■■■■■■

    ■■■äŊœã‚Šæ–šâ– â– â– 
    1,トマトをフりãƒŧクでæŒŋしãĻã‚ŗãƒŗãƒ­ã§į‚™ã‚Šãžã™
    2,į†ąã§įšŽãŒį ´ã‚ŒãŸã‚‰æ°´ãĢつけãĻįšŽã‚’å‰Ĩきぞす
    3,ä¸Šã‹ã‚‰åĄŠã‚’ã‹ã‘ãĻ手でčēĢをæŊ°ã—ぞす
    4,ざるãĢį§ģしãĻヘナですりつãļしたらボã‚ĻãƒĢãĢį§ģしãĻください
    5,ã‚Ēã‚¯ãƒŠã‚’čŒšã§å°åŖåˆ‡ã‚ŠãĢしぞす
    7,å¤§č‘‰ã‚’į´°ãåˆģãŋぞす
    8,æŸšå­čƒĄæ¤’å°ã•ã˜1、ãƒŦãƒĸãƒŗæąå°ã•ã˜2、ã‚ĒãƒĒãƒŧブã‚ĒイãƒĢ大さじīŧ‘å…Ĩれã‚Ēã‚¯ãƒŠã¨åŠåˆ†ãŽå¤§č‘‰ã¨ä¸€įˇ’ãĢæˇˇãœãžã™
    9,半分ãĢæŠ˜ãŖãŸį´ éēēã‚’čŒšã§å‡ã‚Šæ°´ã§å†ˇã‚„ã—ãžã™
    10,最垌ãĢæˇˇãœãĻäģ•上げãĢæŽ‹ã‚ŠãŽå¤§č‘‰ã‚’æˇģえãĻ厌成です
    ■■■■■■■■■■■

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    ■■■Twitter■■■
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    ■■■Blog■■■
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    Camera: Blackmagic Pocket Cinema Camera 4K
    Lens: LEICA DG VARIO-ELMARIT 12-60mm / F2.8-4.0 ASPH. / POWER O.I.S.
    Edit: Davinci Resolve Studio

    #トマト #ã‚Ēクナ #暎らし

    1äģļãŽã‚ŗãƒĄãƒŗãƒˆ

    1. BMPCC4KãĢãĒãŖãĻã‹ã‚‰ãŽã‚ãŸã•ã‚“ãŽæ–™į†å‹•į”ģãŒį‰ŠčĒžã ã‚ˆãĒããŖãĻ思う。
      ã‚†ãŖãã‚Šã¨ã—ãŸč‰¯čŗĒãĒ時間がæĩã‚ŒãĒãŒã‚‰æ–™į†ãŒäģ•ä¸ŠãŒãŖãĻいく、そんãĒ感じ。